MRI Claustrophobic Panic Attack

In this video I will talk about the MRI claustrophobia panic attack. I will share my MRI claustrophobia story and what I do to mitigate an MRI claustrophobia panic attack and my tips dealing with MRI anxiety.
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[@EvenSoItIsWell]

What are your tips and tricks to get through your MRI? And what is your MRI story?

[@EScoGo920]

Imagine its an icee machine making you an icee for when you get out! (To me thats what it sounds like before you go in) If you hate it- Imagine your shooting guns at the machine when the Jack-hammer sounds start playing. Fall asleep Subscribe to my channel.

[@EScoGo920]

mine was easy because they gave me an anxiety pill and instead it just made me “drunk” so I was laughing the whole time! 🤣

[@aarshisingh6181]

Do I need sedation? Because I have extreme Claustrophobia, I could get faint with anxiety in that machine. Please help me on this

[@aarshisingh6181]

@@EScoGo920 Wow! I need that too for my MRI. I left yesterday like a Coward😂😂😂 but I could make it in next visit if they will give me Anxiety pills.

[@aarshisingh6181]

And yes when they told me that it would last for 1 hour. I begged them to take the things off me and leave me.😂😂😂 It was funny and childish but Anxiety and claustrophobia don't see age

[@justbenice72]

I really thought I was a tough guy but this machine showed me I wasn’t.

[@EvenSoItIsWell]

Right? It is amazing how that machine effects us.

[@pawcrawlowens8730]

Me to

[@brucedickinson12]

Went for one today in 5 seconds then out again no way .

[@EvenSoItIsWell]

@@brucedickinson12 wow Bruce you may hold the record! I have faith that you can make it longer next time.

[@brucedickinson12]

@@EvenSoItIsWell Never thought I was claustrophobic but after being told I was going in for at least 30 minutes woah . Was told I could be sedated for next time but need to see my doctor first .

[@bryantmarcial1617]

Went in for my MRI yesterday, everything was god until I opened my eyes and saw that cage up against my face. I started to hyperventilate and began yelling for help. I kicked my legs like an upright cockroach and was able to get that pillow from underneath my legs and got out of the machine. The technician had not seen me hence they were on the other side of the glass, when they saw I was out they ran to me and asked me what happened and how I got out. All I said was I can’t do this, I need more time…they said okay and I waited in the hallway. 5 minutes later the technician said to me are you ready to try again….all I said was no way I can’t do this I need my wife. Never have I ever experienced such anxiety of being trapped and suffocated. It was a horrible moment and I don’t even recommend this to my worst enemy…that’s how bad it was. Currently looking for open MRI but seeing that the cage is used I am hesitant to try. Worst experience EVER😃

[@EvenSoItIsWell]

Oh Bryant! I can feel the stress you experienced! I am sorry that happened. Hopefully next time will go better. Don’t open your eyes! ;-) Here is another video I did that might be helpful kzbin.info/www/bejne/bJrYnaN_n6iDnK8. Let me know how it goes.

[@skinblossom5958]

I so much relate to this

[@jemimacoop2726]

When I booked my first MRI, I was like yeah I'll be fine. Then I got into this trailer thing and saw the hole I had to go in and I said wait how do I fit in that? She said oh you should have booked a new machine and this is our oldest machine and loudest, smallest. I layed down and was ok for the first one and then she said I had another 39 minutes and I had the worst dry mouth. What a trauma

[@md8744]

Heheheh I kicked away everything and talked real loud I am dying Sir Sir help me......damn shame on myself though. Don't know why.

[@bmcg8888]

I didn't think I was claustrophobic until I went into the mri tunnel I started to freak out because the thought of not being able to sit up or move made me feel panicked I had a panic button in my hand and wanted to press it but I held my nerve enough to get through it, being told about given the injection of the drug that speeds up my heart rate also made me nervous until it kicked in and it wasn't bad at all

[@welcometosusansmukbang9215]

Thank you for this video. I want to cry with you. I had my MRI brain scan today. I came out the machine freaking out. I never scare of anything in my life. While I was in the tube. I felt like a dead person inside casket and can't get out. It was painful with IV in my left arm too. After the test, I hit the local mall and enjoying every minute of my life. Now, I understand why people said life is too short 💖

[@EvenSoItIsWell]

Welcome to Susan's Mukbang it is really amazing how our bodies react to the stress of claustrophobia! I am glad you made it through and celebrated life after. I have my yearly MRI next week and just may do something fun after too. Great idea!

[@welcometosusansmukbang9215]

Thanks & Have a Great weekend🙂

[@Suesoulsister]

@@welcometosusansmukbang9215 I'm having a 3T MRI of the brain done next Tuesday. I have panic and anxiety and am claustrophobic as well . Can you tell me if this type of scan they will put some type of thing over top of my face and around my head?? Any tips for me besides a medication to try to make it a bit easier ? And as far as hot flashes I have them also would they allow a cool wash cloth on forehead or under the back of neck possibly ?? Any tips would be greatly appreciated thanks.!

[@vonshango6311]

@@Suesoulsister if blindfold fails, go to open upright MRI, may need to travel to another state.

[@Person-mh6xq]

@@vonshango6311many doctors will say a stand-up MRI (done seated typically) will not give detailed enough images. So your info is not quite accurate.

[@joyalmathew9053]

I can relate my experience and testify one thing as I had my first time MRI today. I went in without realising the horrer awaiting. First few seconds were horrible as I entered into the tunnel, my heart beats went sore high.. tried to call the technician to get out of it, to get mentally prepared. But by that time he had left the room. I didn't know any way to contact him. Then I realised a wonder happened to me as soon as I appealed for help, to JESUS whom I love... I became calm and was in perfect peace throughout the 30 minutes of my scanning. Then I remembered the promise of Jesus. "...and the peace of God, which surpasses every understanding, shall guard your hearts and your thoughts by Christ Jesus." Phil 4:6-7

[@EvenSoItIsWell]

I am so glad your faith helped you become calm and at peace!

[@nancylim8372]

Yes, I remember reading a Charles Spurgeon devotion that said the Jesus Himself prepares our pillow for us and stays with us. It is a precious thought to me!!

[@brandonm9132]

Same I had an MRI 2 day's ago and I was scared for my life, I never thought it possible to claustrophobic but entering into that machine caused me to be so. I started praying to the Most High in Christ name, praying and saying. " Heavenly Father I just ask in Christ name to give me that perfect peace and sound mind that you're beloved son promised, I ask and hope that You will get me out of this situation."

[@easttennesseelife6914]

Amen bro

[@AlwaysLivingInReality]

I LOVE your response.

[@AJ-gz6qd]

If this is the worst part of any treatment, it should be mandatory that all mri’s be redesigned.

[@EvenSoItIsWell]

Right? After all the technological advances we have seen it seems like they could have come up with a better way. 😉

[@braylark03]

Thank you for sharing your experience. I had a brain tumor removed last year and have had about 3 MRI's since then and have an annual one every year that must be completed. My MRI's on average last about 45 minutes each. I too have claustrophobia and the first time I went into the machine I started to have a panic attack and squeezed the ball in about 3 minutes of being inside. To help me get through the first time, I had to really control my breathing ... taking deep breaths in and out. Another thing I did that I should not have done was I moved my chin up a bit and when my face hit the brace that was holding me in ... I realized how little space I actually had to move. An of course my arms were already rubbing against the side of the machine. This began to freak me out as well. The second MRI I did not squeeze the ball. I started to have a small panic attack but was able to control it with my breathing techniques and meditation. One of the things that really helped me was I told them to cover my face with a towel. I did not use a blanket. And the most important tip ... do not move my head so I don't accidentally touch the bracket holding me down. As long as I didn't move my head everything went well. I just had my 3rd MRI yesterday and using all of my techniques I managed to have a panic free experience. I made sure to keep my head still the entire time and I had motivational mindset youtube videos playing in the headphones. (ie: Les Brown). I hope some of these tips are able to help you all in the future.

[@EvenSoItIsWell]

Thanks David! Great tips. I can imagine how frightening it would be to touch that brace. I like the idea of having something coving my eyes to so I am not able to see anything. I hope you continue to do well.

[@arthurfonzarelli9828]

I had almost exact same experience yesterday. I went in and I felt uncomfortable few minutes in but not panicky more like my shoulders hurt and when I moved my body and hit my head on the thing (doing TMJ so had wear helmet thing) that's when I realized wow there's no room in here and that freaked me out. I'm going to take your advice and not move at all next time though you're not supposed to anyways. Thanks

[@albertmartinez3788]

I had mine today for my shoulder. I told myself not to think about it going in. I go into the table, they got my shoulder ready, they gave me headphones and asked what station. I said 98.1 and in I went. It was snug. I saw how close my face was to the machine and the anxiety kicked in. I immediately worked on my breathing then focused on the music. Wiggled my toes to the beat and kept saying short prayers. I tried to count minutes at first but kind of felt dizzy so I just kept on wiggling and praying. The nice tech lady said I had 9 minutes to go. I breathed and then started counting to 60. After 60 I said it’s now 8, then 7, then 6.... Before I knew it I had like two minutes left and said to myself, I got this. It was then finally over. I eased out, she helped me up. She asked if I was ok. I said that I got reacquainted with God. God said, there you are my son. I haven’t heard from you in a while.

[@EvenSoItIsWell]

So glad you made it through. I need to remember the wiggling the toes tip for my next one. Thanks!

[@dawnalicia2778]

I get one off.my shoulder tomorrow too due to an car accident and my shoulder hasn't stopped hurting since. I really dont feel being in that big bee hive machine 🤣🤣 I've had it before it makes me feel like my body is stuck in this tight hole

[@EvenSoItIsWell]

@@dawnalicia2778 Good luck tomorrow! You are right, it can feel just like a tight hole. This video has some more tips that might be helpful kzbin.info/www/bejne/bJrYnaN_n6iDnK8. Let me know how it goes!

[@nancylim8372]

I always count down the minutes too and usually get a nice surprise at the end because I give too much time to each second so it ends "early" for me!

[@fetsluck3596]

i had one today on my shoulder and i just couldn’t do it smh i tried to calm myself but it was just noise if i could listen to music it would’ve probably been so much better

[@Lisa-ym1kf]

Thank you so much for sharing your experience. I will have MRI next week and I’m extremely claustrophobic I almost had a panic attack listening to your story. I hope you are doing well now 💕

[@EvenSoItIsWell]

lisa lisa thanks for reaching out. Try not to worry too much. Most people do very well. Are you able to get a Valium or something not take the edge off? I am doing great now. Please let me know how it goes. Good luck!

[@braylark03]

How did your MRI go?

[@jackiehumphery374]

Good luck I will pray for you God bless

[@KillerGhost-zk5zg]

How did it go ?

[@lizkonold3479]

It is reassuring to know so many others have had the same reaction. Years back I got stuck in an elevator for about 20 minutes and had an anxiety attack, but I could move, chat with others. Unfortunately, I had no idea what an MRI entailed and assumed that it was similar to a PET scan....slide in slowly, then back out, done in a few minutes. I had been given 'zero' information on the procedure. Within minutes in the MRI tube, I had a full-fledged panic attack. It was unlike anything that I've ever experienced and the feeling, hours later, was still with me. Since then I've found many ways of coping with the problem and plan to use a tranquilizer, eye mask, music and Yoga breathing techniques. Plus several people suggested lying under a bed (if it's high enough) or even using a cardboard box over your head, to practice getting used to the close space. It is as close to 'torture' as I ever want to get!

[@EvenSoItIsWell]

Lying under a bed! What a great idea! I had not thought of that one. And I love the box idea too. Sometimes I think just my breath hitting the walls of the machine makes me feel the confinement even more.

[@brendaokuda2158]

I tried getting an MRI in Oct, 2019. Before she could get my head into the machine I had a full blown panic attack. It was behind horrible. It is now Feb, 2020 & I have been having nightmares every since. I have never had anything effect me so negatively in my entire life. I'm scheduled to try & get an MRI in 2 days & I'm freaking out. Talked to my doctor about it & he gave me a 0.5 mg lorazepam. I'm seriously thinking of forcing him to accompany me so he can live my terror with me. Thank you for your honesty & for your tips. You are a truly brave woman.

[@EvenSoItIsWell]

Oh Brenda I am sorry you experienced that! I will be thinking of you and sending good thoughts. Please touch back after and let us know you are ok.

[@jonnay6170]

brenda okuda girl I feel u u not alone

[@arthurfonzarelli9828]

You end up doing it?

[@patriciogranados685]

O feel the same way you did and still having them nightmares 😢

[@andymcneill5323]

Thanks so much for sharing - you helped me immensely! My tips are gathered from researching videos like this one (plus one of my own :) 1. Do you research on claustrophobia and realise that you are not actually in any danger - it’s just a temporary inconvenience 2.take a sedative 30 mins before your scan - definitely helps to calm your nerves 3. Wear an eye mask - put it on as you are laying down (and keep your eyes closed) 4. My suggestion - pretend you are in a nightclub and the buzzing, beeping, alert type sounds are actually DJ samples playing just before the music kicks in! Add your own drums, bass, guitar and the like. My first MRI was a disaster, but with the above tips the second MRI (2 days later) was a breeze and they made the time fly by!

[@EvenSoItIsWell]

I love the suggestion to think of the sounds like a DJ at a nightclub!

[@sophisticatev1651]

I can relate! I just went for an MRI today and had to leave without getting it. I had no idea I was claustrophobic. I had one 20 years ago and didn't have a problem. Maybe it was a larger one and I don't know. Thank you for this video.

[@EvenSoItIsWell]

Aww, I am sorry you had to leave. I made another video with more tips that might be helpful for next time kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@sophisticatev1651]

Thank you so much😊!@@EvenSoItIsWell

[@ArthurDaly-qz8ur]

@@sophisticatev1651 I ran away the first time - I got them to take me out & I ran away - I have had a few since for cancer - I just take some valium & close my eyes for the whole time - I keep saying to myself you are safe - you are calm - you are relaxed over & over & over - it got me through it - I had to mentally prepared to do it. I listened to a few Overcoming Claustrophobia Hypnosis Session on yotube as well which helped.

[@tamtaeliachvili9139]

1.Take valium or any other sedative 2.Don't open your eyes and don't look et the machine until you are out . 3. Take someone with you and ask them to hold your hand your foot during the scan, 4. tell the stuff you are claustrophobic and they will talk to you during the scans all the time. These are the great tips and believe me you can do it if you follow them, I could do it and so can any of you, TRUST ME YOU WILL GET THROUGH THIS!!!!!!

[@EvenSoItIsWell]

I wonder if my place will let my hubby in to hold my foot. I definitely think that would help.

[@TheMargo09]

I couldn't close my eyes the whole time it just kept me awake 🤷 it's not easy.

[@fernmom3k]

I am literally in tears. I've only had one...Or attempted to have one MRI. I had a panic attack and they didn't finish it. I was so embarrassed. I have been dreading going to the Dr. again, getting on a plane, even riding in the backseat of a car. I will practice your technique. Thank you.

[@brandondavis3782]

Wow. Not the only one

[@roxygrl1373]

Same. Writing this in 2020, now a face mask DURING the MRI is required and I can’t bring a ‘support buddy’ to help hold my ankle - double whammy of facing fears. What works for me is - no additional cloth over my eyes, and I don’t like the blanket (I don’t want anything on me in case I need to manually escape this machine, lol but seriously :/ ). I find videos on how MRIs work, others sharing their experiences and even listening to the sounds of MRIs via KZbin videos help prepare me. While in the machine, I count. Counting seems to be more calming then trying to force myself to think of puppies and happy thoughts. Part of me considers becoming an MRI tech to help people not feel so alone or embarrassed when they have a hard time.

[@anaavila3268]

OMG! You were so brave!!! I went for an MRI of my brain today and i almost have a panic attack during the test! What works for me I believe was to closed my eyes before they push me in and i started to pray for the test to be over asap before I squeeze the balloon for help! because I didn't want the test to be repeated again, and Thankfully i did it!

[@EvenSoItIsWell]

Congratulations!! So glad you did it! Prayer is a definite help.

[@berengereful]

I only wish a nurse stayed with me to hold my hand. I cannot be in there by myself at all. That’s also what freaked me out.

[@jocelyne0397]

Im literally crying because I couldn’t even do 5 min I have to re schedule 😓😓😓

[@ouassilahaddad100]

The same feeling 😪

[@aarshisingh6181]

I am the one like you. 😂 I have rescheduled it till Christmas

[@truth4you349]

Take sedatives and cover your eyes with a dark towel. That's the only way I got through it.

[@jesseaguinaga2789]

My last mri on November 2019..the guy was getting pissed off at me..he had to take me 5 times out of the mri..because i have panic attacks so besides im phobia to closed mri's..but at last i did it..it took like 3 hour process ,,cause the radiologist had to start all over again when he had to stopped due to me..im ashamed of myself..being a man and feel so coward..but this panic attacks started on 2014..really dont know why..my family anybody sufferes from that nor my mom and dad..when they were alive..im having an open mri next week..i hope i can make it through that one..with this panic attacks i dont feel a normal person ..and feel like sad or with no hope..i wish they would go away sometime so i can be a normal man like i was before..i dont even drink beer or never did drugs..i really dont understand why they happen to me..

[@truth4you349]

@@jesseaguinaga2789 PLEASE!!!! Don't feel ashamed. I didn't think I was gonna freak out either. I went for a 2 hour MRI. I had a contraption over my face that was about one inch from my nose. I wasn't even given headphones or a button to push if I needed help. Everything was fine when I started. I was not even thinking about being afraid of being claustrophobic. All of a sudden, about 30 minutes into my session, I started to feel hot and short of breath. The feeling came from out of the blue. I said to myself, "You're fine. You can breathe." I kept saying that to myself, but my brain screamed, "GET OUT NOW!!!" I had to yell to the technician, who was in the next room, to get me out. When she came into the room, she asked what was wrong. I told her that it felt like I couldn't breathe. She said, "Yes you can. You're alright." She said that I only had about 25 minutes left of the first MRI of the 2 that I was getting. After a couple minutes, still being in panic mode, I said ok. When she left back out and resumed the test, I tried to tell myself that I was ok and to think of something pleasant. Didn't work. Then I started singing songs in my head. Didn't work. Then I started praying. Didn't work. After about 5 more minutes, I started yelling for her to get me out!!! She came in and released me. She seemed mad at first. I told her that I was sorry for wasting her time and that I had no idea that I would panic the way I did. She relaxed and said it happens a lot. She said that I needed to take doctor prescribed sedatives. I had to reschedule. I made sure to call my doctor for meds trying to reschedule. He prescribed me 2 Valium tablets. I was to take one 40 mins before my MRI and then the other 5 mins before. I did as my doctor said and made sure to cover my eyes with a small dark towel so I couldn't see how close the machine was too my face. I was still afraid, but about 10 mins after my second Valium, I fell asleep on the table and was able to complete the MRI's.

[@erinwilson3760]

I just had this horrible experience yesterday and was drained completely. The guy actually was so kind, he held my feet and stayed with me during the whole thing on my second attempt. It made a difference to see someone at the bottom of the tube even though I could barely see them. I was thinking that if he was right there he could just zip me out if needed. Lol I just hope if I have another one the person doing it is just as amazing as the last.

[@EvenSoItIsWell]

I am so sorry you had a horrible experience, but so glad you had someone to literally hold on to you so you could make it through! Thanks for watching!

[@rz8753]

Yes I was definitely exhausted after my first mri , awful , I was like … this is what it feels like to be buried alive

[@stacypickett1885]

Thank you for sharing your story. I had my first MRI on Monday. I had no idea what to expect, never had any signs of claustrophobia before, zero history of panic attacks and I was almost in tears when they stopped my exam 10 minutes in. I'm going back next week with some valium but, I'm worried the trauma from my first experience will override the meds. I feel lots better hearing that it helps you enough to get through it.

[@EvenSoItIsWell]

Hi Stacy. I am so sorry you experienced that but know you are in good company. So, so many have had the same reaction. I hope you can take your knowledge into the next one and be better prepared. I created another video with some tips that may help kzbin.info/www/bejne/bJrYnaN_n6iDnK8. Please let me know how it goes.

[@MikeFilippello]

I went for my first MRI yesterday. I have a strange painful “lipoma” on my left shoulder that the doc wants to look at. I’ve had ct scan and other tests before so I didn’t think that an MRI was a big deal. I was WRONG! I had to have an IV for contrast dye as part of MRI. I lasted about 4 minutes in that tube. I absolutely could not do it. I called the doc and they gave me an prescription for diazepam and upon reading and hearing of side effects I am refusing to take it. I have to go back 7/17. I think I would rather live with the pain in my shoulder , and better than that it seems like I’m having the identical issue in my right shoulder. I’m not good as the patient. I don’t like IV’s or needles or feeling claustrophobic as I am very much so with learning my reaction to this situation. Your video Wes really good. You’re obviously a kind and understanding lady. Thank you for sharing your experience. I don’t think I’m going to go through with it. I’ll deal with the pain.

[@EvenSoItIsWell]

Mike I am so sorry you had this experience and I can totally relate!! I hope you get some relief from the pain. If you do decide to give the MRI a try again you will be better prepared next time and perhaps can take steps ahead to get ready.

[@cookiehuddleston1436]

Mike I am 71 and like you not into taking drugs. My physician gave me 1mg alprazolam to take 45 mins prior to procedure. You will need to have a driver. My only side effects was I slept afterwards. I also used a lavender eye pillow. I actually think I went to sleep in the machine. By the way I tried twice before I broke down and accepted the pill 💊 recommended. It's a small dosage. Good luck..

[@cookiehuddleston1436]

Note: They should also furnish headphones 🎧 to mask some of the noise

[@krinaification]

Thank you so much for sharing your story. I found out just today that I am claustrophobic or that was my panic attack being first time in the mri machine. I started pressing the button as soon as I was in the machine. Couldn’t breathe that was horrific. I could not complete my mri today will have to go ahead with some sedation next time as the doc suggested. I still cant let the feeling go what happened today something I never thought to happen to me that I would not be able to control it.

[@EvenSoItIsWell]

krinaification I am sorry that happened! I can completely understand though. Next time you will be better because you now know what to expect and you can prepare better. It may help to kelp your eyes closed, do meditative breathing, and definitely take the meds. Keep me posted on how you do next time.

[@krinaification]

Thanks for your kind words. Will surely keep posted, should be better next time now that I know what to expect 🙂

[@mrs.keturah9274]

I am so grateful for that I have found this channel. I have to get annual MRI due to my Medical condition (Multiple Sclerosis). And like many of you I am also struggling with getting them. I remember my first time getting a MRI I didn’t even know what to expect. All I remember was hearing the noise and the vibrations I began to cry and panic. I panicked so much that I almost caused my stomach to activate (if you know what I mean) so I had to stop in middle of the test and left crying. The following year I told my doctor if I had to take the test I need to be on something to help my nerves. So I was given a prescription for the same medication. So up until now I no longer take the medication but how prepare for the test I listen to the sounds of the very medicine, I started to recall the sound when I am in it, I as ask for a blindfold to help cover my eyes. I have a test coming up in a couple of weeks I going so if I can get earphones that can play music. One thing I get really early in the morning so I can go back to sleep. 😂 I want to thank you all who commented on this post because it helped me to know I am not alone.❤ take care🙂

[@EvenSoItIsWell]

Thanks so much for watching! So glad the MRIs are not as difficult as they were.

[@NewHomesbyTatiyana]

Wow, thanks for sharing your experience. It makes me feel like I’m not alone. I was stuck in a closet once as a child and I had a panic attack. That’s when I found out that I was claustrophobic.

[@EvenSoItIsWell]

You are welcome! I knew I couldn’t be the only one! I can totally understand why you are claustrophobic after that experience.

[@MSVlogSupport]

I don't have a problem with the MRI as far as claustrophobia. It is the noise and not moving for so long. The place I go now does have music even for the brain part. I just close my eyes and sing along in my head. I do have issues right after from lying for so long. I tend to fall backwards if they pull me up too fast. Vertigo is the culprit. Great to see you 😊

[@EvenSoItIsWell]

Andrea! Good to see you too! Vertigo! Yikes! Anything you can do to help fight that?

[@MSVlogSupport]

It's a positional thing, it happens in bed if I turn my head the wrong way. If I bend over and turn head I get dizzy spells. I have just learned to deal with it and try to be careful. The bedtime dizziness is okay if I move slowly and just let it pass. It really is amazing what we learn to live with 😃. MS is not for winps LoL

[@EvenSoItIsWell]

Definitely not for wimps! So many symptoms, so many things to learn to love with them. I hope you are able to manage your vertigo so it doesn’t interfere too much with life.

[@beautifullymade857]

Omg I had my very first MRI and bailed out as soon as I was put in there. I really thought I was going to be fine going in but once I was in there, I start crying silently then I started shaking really badly and then I started having a panic attack. It was the worst. Hopefully I can get through it because they need those test done for my surgery.

[@aarshisingh6181]

Hi Vicki, I am so happy today that finally I have my MRI done today. It was another diagnostic centre and they have wide bore tunnel and the satff, doctors are very very nice. I had anxiety pill. I went with my friend and finally its done. I am so happy. Thanks for guiding me very well. Lot's of love to you

[@EvenSoItIsWell]

I am so happy to read this! I had my MRI yesterday too and I survived again! Lol! So far I have survived 100% of them. :)

[@garywhitley5046]

I failed the first try. I went in confident but the hole was smaller than I expected. 3T so not an open one! I stopped them right before my head went in. So, I built a small tube at home with outside half circular foundation covers. I lay in it some. I will take meds this time. 10 mg diazepam. I have pre-planned anchor thoughts and music to hum through. I may put cloth over my eyes. Was told not to sing because of movement. I have delayed this but its time. It would help if they would be more patient. They were not at all even though they said when scheduled they would be! Gotta do it this time. Prostate MRI. Thank you for your honest sharing.

[@EvenSoItIsWell]

You made your own tube? That is brilliant! The diazepam definitely helps me a lot! Let me know how it goes next time!

[@VOD713]

How was it ?

[@garywhitley5046]

Haven't yet. Have tried to schedule it in the last few days and can't reach them. Even left a message. It will happen soon. I'm hoping to succeed. My mri model has helped. I wish I could go get into their unit just to acclimate a little but they wont.

[@ShraddhaRK_]

I saw your other videos before my appointment… helped me a lot ! I got through my MRI … thank you and god bless you

[@EvenSoItIsWell]

Thanks for watching. I am so glad it went well!

[@donnaclarke4964]

I had my very first MRI scan today on my head I had a fit in Feb nothing since but they wanted to check for underlying issues oh my God it was so enclosed and scary I was really freaking out and absolutely desperate to push my panic button but I didnt i got through it i never realised i would be so scared in a small space i was in there 30 mins i dont know how i did it i couldn't have anyone with me due to covid and on top of it all I had to wear a face mask I have so much respect for anyone that has to do this on a regular basis I really do x

[@EvenSoItIsWell]

Donna Clarke Hooray for you for sticking it out!! Now that you know what it is like hopefully it will be easier if you need another.

[@donnaclarke4964]

@@EvenSoItIsWell I really hope I dont if I need another one I want the music and the sedatives I think because I purposefully didnt Google or KZbin what happens in an MRI because ignorance is bliss but now I know I really admire you having to do it on a regular basis your so brave x

[@Suesoulsister]

@@donnaclarke4964 you had to wear a face mask ?? OMG NO ..I am freaking out i CAN'T ! Just WEARING them masks to go into a store I start pouring sweat and get dizzy and can't breathe..😭

[@starbeautysix3967]

Sue soul sister I just got two CT Scans done and did not have to wear a face mask. That seems strange to make anybody wear one inside a machine.

[@Suesoulsister]

@@starbeautysix3967 I didn't have to ,and I made n it through the process with no panic attack at all. The MRI scan was of my brain and the thing the placed around my head had I can't recall wat the tech said it was called but I could see the outside of the MRI machine ..like a window or some kind of reflected film . Thank you for response back to me.

[@maittemedina-lasanta6623]

I can definitely relate! I had my annual MRI today, brain, cervical spine, and thoracic spine. You would think that after about 10 years of annual (sometimes semi-annual) MRIs, I would be used to them. Not so! Anxiety gets the best of me every time! I've been known to walk away from the exam, more than once, and having to reschedule! The one time, they tried putting me 3 times, and 3 times they had to take me out. Finally, they gave up, and sent he home!

[@EvenSoItIsWell]

Wow! Brain, cervical and thoracic all at once?? I am seriously impressed. It really is amazing what anxiety does to us.

[@TSquared2001]

Annual?

[@annstroman6634]

Wow I can relate, I went for one yesterday and I was supposed to stay in for 8 minutes, I think I last 30 seconds before my anxiety started. I called my kids and told them no casket for me when I die go straight to cremation!

[@EvenSoItIsWell]

@@TSquared2001 yea, I get my MRIs once a year.

[@TSquared2001]

@@EvenSoItIsWell I would go nuts

[@kernow9324]

Just know that feeling claustrophobic during an MRI scan is normal and the radiographers know what to do if you feel unable to continue. You won't be made to feel stupid. I had to have a 40 minute scan last week and survived the experience. Remember that being asked to stay still during the scan does not mean that you should not breathe normally.

[@EvenSoItIsWell]

Thanks for the excellent reminder Kernow!

[@richricogranada9647]

The best remedy for claustrophobia is to close your eyes and picture a beautiful open place.. Yep, at 6p yo, I also feel claustro in my own clothes too, sometimes, especially, in jeans pants

[@EvenSoItIsWell]

Another great tip! Thanks for sharing.

[@_synapse]

It is easier to imagine open space when the machine project some ventilation that looks like the wind. I imagine myself on the beach! :D

[@EvenSoItIsWell]

Visualizing a beach sounds lovely!

[@333purple]

Hello, I'm getting the Wide Bore MRI done on my lower lumbar at 7:30pm tonight. I've had 3 attempted and bailed all three times with taking the Valium. I just don't know what to do now. I've prayed, meditated, tried to listen to music and everything, but nothing has worked so far. Getting in those tombs are so scary.

[@EvenSoItIsWell]

I ca totally relate. I will be sending you good vibes and mojo. I hope it goes well. Have you seen my latest video? It has tips that may help, kzbin.info/www/bejne/bJrYnaN_n6iDnK8. Let me know how it goes.

[@Autumn-vj2dp]

I went 3 times as well and every time I freaked out and have to reschedule. I absolutely hate that machine! It’s terrifying to me. I go tomorrow to try again. When they placed the coil on my head I got a weird dizzy sensation not sure if anyone else has experienced this? That sent my anxiety through the roof.

[@vonshango6311]

if blindfold fails, go to open upright MRI, may need to travel to another state.

[@alexanderbonilla4556]

Blindfold! Blindfold! Blindfold! I just had my first MRI. 30-45 minutes. I thought I was going to be fine. Never has an issue with claustrophobia, but I’ve never been forced into a small space before either. As soon as the tech started to slide me into the machine I opened my eyes and saw how close I was to the machine walls and started to get anxious. Luckily the tech needed to make an adjustment, change pillows, and he slid me back out. I started to take deep breaths to calm myself down. The tech noticed that I wasn’t looking too good. I agreed and told him I’d need to keep my eyes closed during the entire process, so he offered me a blindfold. It made a huge difference for me. For some reason there was also a fan blowing on my head which made me cold and dizzy. I ended up getting the cold sweats, so I just concentrated on the music and my breathing and I stopped feeling dizzy and stopped sweating. I actually almost feel asleep after the tech turned the fan down. My hands got extremely numb from having to stay still. I think for me it was more a fear of not being in control of myself than a fear of enclosed tight spaces.

[@egypt196942]

These techs must see this daily 😂😂😂😂😂

[@EvenSoItIsWell]

Thanks and thanks for watching!

[@a6703]

Omg I was exactly like you!! Except my technician was annoyed! Any way had lasted 15 minutes, enough time for the Dr to get a good enough image to read. Never, ever will I get an MRI now as still having flashbacks!

[@EvenSoItIsWell]

Glad you were able to get a good image! If you ever need to have another MRI check out my 5 tips to help with anxiety kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@berengereful]

Open MRI. Not sure why they never offer that option. Turns out i could have gotten one. Couldn’t be worse anyway. I now have to reschedule. Would be done by now. So annoyed

[@lauramelton9271]

Just listening made my heart start racing. I am about to have another MRI. I have had several and used relax and meditate that have worked. However, I had a TIA last month and when I was put into the machine I totally had a full blown Panic attack. I tried to tell them and no reply, I had no ball, no air was blowing, and it was a closed machine. I started screaming and hitting the machine. Still no reply I actually had to start moving my head and thought if I'm not still they can't get the MRI. That worked!!! The man came in turned on the air and pulled me out. I was shaking he pushed me down and held me down. Started telling me I wasn't going back upstairs until I got back in the machine and got it finished. I was now crazy shaking and crying. They wanted to drug me up. I said NO. The nurse that took me to the test came back and helped me out of the machine and told me I didn't have to continue!! The guy that had (abused) me was like "No No it is all up to you it is your choice" He changed his toon. I couldn't even look at him. I just wanted out of that room. I've been calling around looking for a place to get the next one done. I think I found one. The lady was very nice and explained everything they will do to help me. Both ends are open. I will also have some drugs to help with a panic attack. this was good to hear. Thank you for sharing.

[@EvenSoItIsWell]

Oh my goodness Laura, I so sorry you had that experience. To be having a panic attack and to be treated that way is terrible. I hope the next one goes better.

[@LikecandyCandy]

Omg sorry you were treated that way. Hope they fired that person , that is no way to treat someone. Those technicians are trained to know what some of us feel like going into those machines.. (we feel like we are dying).. I just can't believe he treated you that way.. So sad.

[@pepita1116]

Thank you for sharing. This machine makes someone who is NOT claustrophobic become claustrophobic. I took my very first MRI yesterday and it was horrible. I'm sure most people that open their eyes and see the ceiling at 12 cm from their face would panic....and for the cervical spine they add some sort of plastic cage on top of your face. I don't understand why hospital don't automatically buy the semi-open MRI. I'm average size and I felt squeezed so it must be even harder for men. This machine was build by engineers without considering the patient.

[@EvenSoItIsWell]

I know right? I wish it could be different. The reason they add the cage is that it is actually a coil to get a better images which in the end is better for us. I did also consider the open MRI too until my doctor explained that the T3 machine also gives better images and she will be better able to see my lesions (or lack there of) on the results to be able to treat my MS better so I struggle through them. Thanks for commenting!

[@TkeyahNicole]

I had a CT of my head done and almost freaked out. I'm horrified of getting this MRI. My anxiety is really bad on a daily basis.

[@EvenSoItIsWell]

I am sorry you are struggling with the anxiety. I hope you can get through the next MRI better. Keep reminding yourself you have made it through them before.

[@msshirlss]

I was given sedatives to put me to sleep while i did my MRI, HOWEVER, they wore off middway and I woke up during the session!!! Thank God my doctor who promised to stay close was there to give me more sedatives after hearing her voice saying "close your eyes" (and my name) i did just that and went back off to sleep. I knew I couldn't bear to try without the help of those injections and fail!!! God is merciful.

[@EvenSoItIsWell]

Wow! I can’t imagine how it felt to wake up in there. I am glad your doctor was close by.

[@nuggitron]

I'm claustrophobic after being trapped in a cave chest to back with limited breathing ability. I thought my claustrophobia had gone away ages ago but to my surprise I was scheduled for an MRI and before it even started I I had a panic attack. I could hear someone yelling 'I can't do it, i can't do it' repeatedly then i realised that it was me yelling. That was about 2 months ago and since then I've had lots of panic attacks minor ones, in situations that would never have caused a problem before. It's like that failed MRI experience woke up my claustrophobia.

[@EvenSoItIsWell]

@@nuggitron oh no!! I am sorry that happened. I hope it settles down soon.

[@thecrone7964]

I had my first MRI when I was in my late 20's - it lasted approximately 2 minutes. I'm 70 now and Since then I have had a few more - can't remember the exact number because it is locked away in the back of my brain where it can't hurt me anymore. I have never had successful one without strong sedation - even when it is just my lower body. I'm 70 now and I have a head scan next week and all they are giving me is 1 mg of ativan. I must get this scan due to problems with my eyes. I have claustrophobia and EDS which keeps me in constant pain and trying to not move is impossible due to pressure points. I have repeatedly told them I need to be sedated. Pardon my bluntness but it is going to be a s&#! show and I hate being a "difficult" patient. Wish me luck.

[@EvenSoItIsWell]

@@thecrone7964 With a history of needing to be sedated, I hope they listen to you. Keep me posted on how it goes!

[@jackiehumphery374]

I can't get in there I would panic as soon as I get in

[@EvenSoItIsWell]

I completely understand. I sometimes feel the same way but as the years go by it is getting a bit easier. I have to keep reminding myself that so far I have made it through every time relative unscathed. It is never easy but I can manage it now.

[@BoT001k]

I had one or two panic attacks in 2020, and I'm very new to them. And yesterday night I took a bus to travel between cities and it's a sleeper bus. So you have tiny beds. Unfortunately I got the last row and the window was blocked by a poster from the outside, as well as my bed was super small in height because it was the last row just above the rear wheels of the big bus. One hour into the journey I could not breathe, I felt I was trapped inside a tiny tube made of rock, I poked my head out of my seat to see others but everyone had curtains to their seats and all I could see were white curtains. I lost it then and there and I ran to the driver and asked him if I could sit in the assistant seat next to the driver compartment area. He understood that I was having a panic attack and we were in the middle of no where and even if I wanted to go back there are no towns in this route. He tried to calm me down and I rode next to the driver in the assistants seat and I somehow made it home. This was the worst panic attack ever and Ive only started having them since last year. I don't know why and I don't know how to control them.

[@EvenSoItIsWell]

Oh no! I am sorry that happened and glad you made it home. I made another video with some tips that might be helpful as well kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@trishierino8113]

I don’t understand how with technology there’s not a better machine, bigger and not loud. I’m currently searching options for shoulder mri. Have vertigo, major panic attacks. Tried MRI years ago, didn’t even get all the way in before hyperventilating. And was in Valium.

[@EvenSoItIsWell]

Right?? They should have come up with better options by now!

[@annepreston3651]

I had an MRI sometime ago tried the machine without medication & panicked. In the end set up another appointment & they gave me valium intravenously & it was great.

[@EvenSoItIsWell]

Nice! Gotta love the Valium.

[@alexam.9033]

Had today MRI...first one. First 2 or 3 minutes wanted to run away. Really forced myself to stay to till end. I closed my eyes and repeated to myself: I am pefectly calm, in peace, and powerful...and forced myself to think i was lying on sand of a beach ...watching white clouds on the sky...Still at times I struggled to think as I wanted, because nausea, anxiety were overwhelming. Noises really tough to endure. And I had head out, in a both open ending machine!!! Hope never in my life to need another MRI...or to get more in one of that....waiting results, had advanced breast cancer, now they fear tamoxifen caused cervix cancer...hope not!!! God bless everybody! Stay safe! Big hug.

[@EvenSoItIsWell]

Good on you for your calm, peaceful, and powerful mantra! I hope your results come back with good news.

[@furauntie2196]

I am claustrophobic myself and dread MRI the moment my doctor says MRI I usually have anxiety and on the fight or flight response and have a lot of nervous energy running through me and it’s in the back of my mind up until that day which I cry and take a deep breath and push myself and listen to music

[@EvenSoItIsWell]

Miss Carla I can totally relate! I have one coming up in August. I can’t imagine going in with a mask on! I wonder if it will get easier as the years go on?

[@garywhitley5046]

I sent you a comment by email response. But I finally did get my 3T MRI. The second time I was able to do it. Meds helped a little. I built a smaller model at home to practice and that helped since the real machine was larger and I was better prepared. I also had anchor thoughts of large areas like a lake with geese flying in from afar! I listened to my own music from my CD which helped distract me. Thank you for all of your thoughts and comments. By the way I built my model using those half circled metal foundation vent covers available at construction stores. I built them up about 7 inches on each side. Just put my head in, not my whole body. Got 3 vent covers. Good luck.

[@EvenSoItIsWell]

Gary that is great news! So glad you were successful. Again, I think you are brilliant for building a tube at home to practice in. I hope you are doing well!

[@Avievan91]

I went for my first MRI today , I wasn’t in the machine 5 seconds and I had a full blown panic attack . I’m a 6ft 200lbs guy , i was so embarrassed 😞

[@EvenSoItIsWell]

@@Avievan91 oh no! Please do not be embarrassed! It is a very common thing to happen. Here are some more tips that might be helpful kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@Avievan91]

@@EvenSoItIsWell it’s triggered something in me that I must have blocked out , I’ve been anxious all day after it 🥺

[@EvenSoItIsWell]

@@Avievan91 ugh. I am sorry. Try to be gentle with yourself until it passes.

[@mic-cb2xx]

went today for mri 30 seconds 'NO WAY GET ME OUT I WONT BE ABLE TO DO THIS' it has made me convinced i need to get help now.

[@EvenSoItIsWell]

Oh RC I am sorry that happened and I can totally relate. Here is another video I did with more tips that might be helpful kzbin.info/www/bejne/bJrYnaN_n6iDnK8. I hope the next time is much better for you. Let me know how you get on.

[@TJagness]

Girllllll. I had my breast mri yesterday right. Mind you I've had several mri. But this time I zapped out, had a full on panic attack. She told me it's gonna take 20 mins. She lied. I didn't want to squeeze da ball for her to come take me out just for her to put me back in to finish. So I layed there n stuck it out. My pillow was soaked from my tears n snot. She asked did I throw up. I said no it my tears. I felt like I was put in my tomb. They did tell me I could bring my blindfold or someone with me.

[@EvenSoItIsWell]

Oh no!! Goodness! I am sorry that happened. I hope you don’t need another. I did do another video with tips that may help if you need to go back kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@JM-xq5wt]

I just had my MRI a couple of days ago and like all of you, I thought I was brave and "had this." The tech asked me if I needed to pee, I didn't but once she brought it up, my bladder would not let me forget that 'I refused' after I was in the machine and strapped in, of course haha. 17 minutes seemed like an even loooonger time after that!! Actually 20 because they had to do the last 3 minutes twice. The ladies were nice, they knew I was somewhat claustrophobic because that's what I wrote. This machine confirmed that yes, I am....claustrophobic. I was not looking forward to it but the whole time I was in there, my anxiety kept trying to crawl in, and like some of you, I spent this precious time praying to God because I was doing everything in my power to not squeeze that little ball. The MRI in itself was torturous so I did not want to have to go through the entire process over again so help me God, I was not squeezing that little ball. And great news, I made it! I survived my first MRI. And also while laying in there, I was also thinking to myself in between praying, "now wouldn't that be great if the amber lights were just as long as these seconds?" (HAHA) However, I hope do not have to ever do an MRI again and I just wanted to share my experience and tell you that I think you are very brave to have to do one annually. And I never thought that I would ever be so happy to hear these words ever, "you are done." Also maybe if they had a timer in there counting down, that would help ease the anxiety for some because at least then you can focus on that and it is something that we know and comforting that may make it seem like we are in somewhat partial control, because the woman giving me the countdown helped calm me a bit when she let me know of 17 minutes to go, 12, 5 mins to go, 3 minutes. etc. Blessings! Take care and stay safe everyone!

[@EvenSoItIsWell]

Thanks for sharing your story and hooray to you for making it through your MRI! There was only once so far that I had to squeeze the ball and going back in after that was the hardest thing I have done. That said, I have to say that they are starting to get a bit easier as the years go by.

[@alyx_1-g4j]

I had my mri earlier I tried calming my mind by thinking about things that interest me, then i started singing songs in my head and tried to match the beat to the noises it made and it helped so much

[@EvenSoItIsWell]

So glad it helped. Singing (even in our heads) is such a great way to affect our mood and distract us. Congratulations and well done!

[@sylviamyers-brooks7085]

Thank you so much. I cannot even make it a good ten mins in an open MRI. Good to know I'm not alone with this issue.

[@EvenSoItIsWell]

Thanks for watching. You are definitely not alone@

[@Mimoza262]

The open ones are just as bad, except the claustrophobia comes from having heavy oppressive metal bearing down on you, just inches from your face.

[@AngelLopez-zt9uq]

Just happened this evening I looked at the small hole thinking no freaking way I’m gonna fit.. laid down face shield on eyes closed clutching my emergency call bell and as I slide in my right arm catches the side of the machine and I was done ..crying tightness in my chest hyperventilating.. worse when I’m sliding out on the table both arms touching the inside of the machine I swear the space is smaller and I’m expanding and will get stuck… they explained they offer sedation and I could reschedule.. I’m googling MRI’s for obese patients and I don’t feel anywhere near ready to attempt that again.. I’m exhausted

[@EvenSoItIsWell]

Oh no! I am sorry that happened. Try searching for an upright MRI. If there is one in your area that might be better.

[@authenticmslife]

I have mild claustrophobia and hate getting MRIs. Ugh, especially the longer ones feel like they take forever. And we only have the tubes here, no other options. I've tried meds, but they don't really work on me. So, I just basically pray my way through it and also try to laugh (inside, of course) at certain things. Like one of the scans totally sounds like something someone could beat box to.

[@EvenSoItIsWell]

Prayer and beat boxing! Whatever it takes to get through!

[@securitywise3246]

Just had an open MRI done, it was an experience, had to take my mask off to get oxygen, it felt uncomfortable like I was looking up at the inside of a coffin, 17 minutes seemed like an eternity, had a rapid heart beat I don't know if anxiety was trying to kick in but I survived it 😃

[@EvenSoItIsWell]

Coffin-like is an excellent description! Glad you made it through ok.

[@sashadube7624]

I couldn't do mine today and I feel like such a failure! I was told itbwas open, so I didn't think I needed meds (sedatives). Add a mask due to covid and I REALLY felt like I couldn't breathe. I felt like puking. So bloody scary. I had to reschedule. I have 3 days to watch videos and really try and prep myself. I'm scared 😭

[@EvenSoItIsWell]

@@sashadube7624 I am sorry that happened but you are not a failure! Your body is having a real, physical reaction. Check out my other video with tips kzbin.info/www/bejne/bJrYnaN_n6iDnK8. Let me know how the next one goes.

[@arthurfonzarelli9828]

@@sashadube7624 you end up doing it?

[@sashadube7624]

@@arthurfonzarelli9828 I did! The short wide bore was tolerable!!! I will use it in the future vs the open MRI.

[@pjfreeman4789]

This just makes me cry. I pray that I never have to have an MRI of my brain, because I’ll choose not to have it.

[@EvenSoItIsWell]

Oh goodness! I didn't intent to make you cry!! I actually am doing much better with my claustrophobia now. It will be with me for life, but I can now successfully do my MRIs every year.

[@pjfreeman4789]

@@EvenSoItIsWell I think I cried because I’ve never talked (listened) to anyone who suffered from it, too. People who don’t have claustrophobia can’t understand how awful it is. I have had two MRIs and survived. The last time, I was told the MRI would last 30 minutes so I started counting seconds and then minutes. It helped quite a lot. It’s that trapped feeling that does me in. I had a root canal recently and told the nurse and doctor right up front (this helps me) that I had anxiety and needed nitrous oxide. They were very kind. I will definitely follow you and listen to your advice. Best wishes.

[@johnperry9693]

Well i went to a "open bore " mri here in Milwaukee, Wisconsin,, and was pleasantly surprised,, i was actually able to keep the top of my head outside the tube and it was at least 8/9 inches away from my face. I could of put my arms over my head if i had wanted but got cramps. This was for a back mri and took 17 minutes,, a heart mri would take 3 hours they said. But i made it thru with no problems,, thank God Reply

[@abbasgirl7777]

I went in yesterday... They put the IV in... Then informed me no sedation was ordered. This was somewhat of an emergency, and I could not back out. I had to be face down with my right arm up in a vice. I cried uncontrollably the entire 40 minutes. I entered some kind of other world... I don't know how I made it without passing out. It was trauma.

[@EvenSoItIsWell]

Oh no! I am so sorry that happened but proud of you for making it through.

[@newyorkdiva3]

I know the feeling. I need drugs to get through. I try breathing exercises in through the nose and out through mouth slowly. Chlostrophobia is a horrible and scary feeling.

[@EvenSoItIsWell]

Thanks for watching. Glad the drugs and breathing help. You are so right. It is a horrible feeling.

[@user-cv5xr2et5t]

Epic fail with Open MRI yesterday. I've had 9 MRI's in the last 14 years due to spinal issues, all regular machines. I'm closterphobic, currntly about an 8 on a scale of 1-10 but used to be alot less severe. Yesterday, I tried a open-lying down MRI to look at my neck area. NOPE! I lasted 2 mins and pressed the button. I felt like such a woose as this was an open one! I rescheduled as this company has a stand-up Open MRI 😊 and I'm going to take something to relax me. I truly believe my claustrophobia has gotten worse with age and I don't know if I can ever do a regular MRI ever again. 🙃

[@EvenSoItIsWell]

Epic fail? Oh no! Dang, I am sorry that happened. I have had to use the button twice myself. For more tips that might be helpful check out my other video MRI Panic Attack 5 Tips to Help Ease Anxiety kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@user-cv5xr2et5t]

@@EvenSoItIsWell tha k you for the info, I really appreciate it :-) Seriously thought I would be fine as I have had them before. My appointment was at 11am, which is my high energy time, hence anxiety being a bit higher. I think the upright MRI is going to be my saving grace, as well as a valium ❤

[@user-cv5xr2et5t]

@@EvenSoItIsWell I just wanted to say thanks again for making this video. I felt very defeated yesterday and a little foolish as I started crying in the office. I'm a grown adult and felt like I didn't have my big girl pants on yesterday. 🙃 have a blessed day!

[@EvenSoItIsWell]

Trust me, I am a grown a$$ woman and I still break down and cry in public sometimes too! We've all been there.

[@smileysun9212]

I couldn’t watch the whole video because I was panicking. I had to go in today on my Bday to get a MRI on my brain. The Dr was concerned I had a stroke because I woke one morning that my left side of face felt droopy. I could hardly talk or eat but went away after 2 days. I’ve had MRI’s years ago before & never panicked but this time I did & went in 4hrs ago. Im a big guy & my back hurts. I’ve had 2 back surgeries. The cage over my face was tight & in the tube was tight. I couldn’t stay there for 20 minutes & squeezed the button as fast as I could. I came out sweating & I’m still panicking right now. I would of been fine if it wasn’t for my back hurting or the tightness I felt on my face & sides. They told me to contact my Dr & he might subscribe something to relax me while having it done. I called & the nurse will tell him. Only way I can have it done is with a bigger machine.

[@EvenSoItIsWell]

Wow! I am sorry you experienced that. I can totally relate though. Yes, do get something from your doctor to help with the anxiety. I take Valium before mine and it really does take the edge off. And if you can get a bigger machine that would help too! Here is another video I did with some tips that might be helpful for next time. Please let me know how it goes. kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@brandondavis3782]

Just took one today. I didn’t want to take one because I knew I would get a panic attack in there. After being in for less than two minutes I had to get out. I don’t know if I can take one again

[@colleenkonoval5318]

I had an MRI done and I almost panicked when I was at the end. The machine was so close to my body and in my face that I felt like I was trapped. I started to panic but I try to get myself to calm down. The only thing that got me through was I seen this very small little hole on the right side of my head and I focus on the small window saying that I was OK that got me through the MRI. I thought I was the only one but I See hundreds of comments. I’m never going back into the closed ones. Either they sedate me or go on an open ended one.

[@EvenSoItIsWell]

Glad you made it through!

[@tet68vietnam72]

I have anxiety disorder and moderate claustrophobia. When the two get together, they can morph into a full-blown panic attack. For those who do not suffer from panic attacks, there's no way to explain what happens. For those who suffer from severe panic attacks, no explanation is needed. I have had several MRIs over the past ten years and early on they had the old green machines with a tube just big enough to squeeze me in. I had to be inserted all the way into the machine even for a brain scan and had to be sedated to endure the procedure. As the years went by, the machines got larger and truly open MRI machines were introduced. No more tubes - except for me because of the type scan my neurologist wanted. But the tube is larger, and I only have to be about halfway in the machine. But I still have to be mildly sedated.

[@EvenSoItIsWell]

Thanks for watching. I can't imagine a smaller tube! Good on you for being able to make it through those.

[@jasont7392]

So my story is when I was 5 months old my parents got the bad news that i was born with tuberculosis it’s bumps on my kidneys and every mri appointments I get nervous and tight that I would almost cry because they put the bye in my arm and I hate needles and I was a very sick baby I would use to get seizures until I was 7 years old and now I don’t have them anymore and im now 31

[@EvenSoItIsWell]

Wow, I can imagine it was very difficult as a child. I am so glad you don’t get the seizures anymore. I get MRIs every year and get nervous every time still, but I know I will be ok. I hope your MRIs aren’t as difficult now.

[@charliehustle817]

I had an mri done today 15 min for each one. Had to get my neck done which means I also had to get the clamp on there. It was one of the hardest things I’ve ever done. I did it with no meds. Eyes closed the entire time and mental coaching

[@EvenSoItIsWell]

Good on you!! The clamp sounds challenging.

[@zinmeca9754]

I have both claustrophobia and cleithrophobia. I came across a nurse who lacked empathy. he shouted at me next to my wife telling me to either get in the mr machine or get out. I was so stressed that I couldn't say anything. I was just staring into the hole of the machine with blank eyes. The mr shoot took 50 minutes. They didn't give me any headphones or something. I lasted for 20 minutes, after which my hands, arms, and whole body began to tremble. Then I couldn't stand it anymore and I started crying. But I managed to stay 50 minutes until the end. When I got out my body was shaking even more. Myr hands trembled so much and my jaw trembled and locked. After I walked out of the room, I cried in the open air, took a fresh air and relaxed. I suffered a lot.

[@EvenSoItIsWell]

Oh no! What a terrible experience for you. I am glad you made it through.

[@culturetrekkers2170]

Very brave of you to share your experiences. It will help lots of people.

[@EvenSoItIsWell]

Thank you. Sometimes we can feel like we are the only ones! It turns out there are a lot of people that experience this.

[@vonshango6311]

upright open mri is good option for brain mri and for all other lay flat mri a blindfold is key (practice wearing one at home). you may need to travel to another state to find upright mri.

[@EvenSoItIsWell]

Thanks for the tips!

[@Kel_Rod]

It just happened to me today. I am devastated.

[@EvenSoItIsWell]

Oh, I am sorry that happened to you. It really can really quite distressing. I hope you are feeling better now! And you were able to complete the MRI.

[@hatboxghost607]

For my last MRI I was in my sixties in age. I honestly feel it's silly not to be able to just sit still & get the MRI done, but..... something in brain takes over and I get so anxious I have panic attacks really severely. So for the last MRI my doctor wanted to make sure I felt nothing anxious at all about being in the MRI machine, so he gave me 2 Ativan pills about 45 minutes before the MRI was to start. Then about 15 minutes before the MRI he had me take 1 more Ativan, I am overweight so maybe that's why he went to 3 pills total. I remember getting on the table, and don't remember one thing after that, I kind of went to sleep I guess. ha! I tried an open MRI machine once & even it was horrible for me. I can't explain why it bothers me so much but I will never get into a MRI machine without plenty of medication. ha!! Hope things get better with you. I see the word Multiple Sclerosis listed next to your name, based on your age it appears you are one of the lucky people that can handle the disease pretty well. It affects people so differently from person to person. My brother died of MS at the age of 56. His disease was terrible, he was bed ridden the last 5 years of his life, I hated the day he passed but I was so glad he didn't have to endure the pain anymore. I know other people with MS much older than him and they do very well, you keep that up too! Take care.

[@EvenSoItIsWell]

Thanks for watching and commenting. I use medication for each MRI now too. I get them at least once a year. Yes, I have MS but I am doing well still. I am sorry you lost your brother to the disease. It can be such a difficult disease.

[@karenjohnson1589]

U can have sadation ,I have it for the dentist, try it ,

[@jenjen2044]

When I get an MRI I make sure to close my eyes as soon as I lay down on the table. I keep talking to myself and breathing. I make sure not to open my eyes at any time. I just recently had some strange symptoms, heels were numb, arms and legs were very weak and heavy. Anytime I walk, do dishes, take a shower...I would have to rest.when I look at MS symptoms, I see a lot of similarities, even things I have dismissed over the years. I am 52 now. I can't get into a neurologist until November. It is going to be a long 5 months.

[@EvenSoItIsWell]

I am with you! I keep my eyes closed. Five months is a long time! I encourage you to start taking exquisite care of yourself now while waiting.

[@hardcoretam]

I had my first MRI scan today and although i don't generally get claustrophobia in small rooms, anything that restricts my movement, particularly when laying down makes me very anxious. (i got stuck in a sleeping bag, in a small tent once after i tied it shut with my head etc inside and i've never been the same since) They gave me some medication to sedate me but apart from that i just had to press through. I was a bit dizzy from the anxiety as i initially went in and was starting to panic, but i closed my eyes and just imagined i was on a beach, laid down looking at the sky listening to the waves and it took the edge off enough for me to complete it.

[@EvenSoItIsWell]

I love the beach imagery! I often go to other places in my head when I am in the MRI machine. Thanks for watching!

[@angelas_pantry_obsession]

I have the same issue. The small space does not bother me as I can rationalize to myself that I am not stuck but I cannot lay on my back for 30-40 minutes and not be able to move. I actually have the same anxiety if I'm on road trip or in a plane. I don't like being restricted on my ability to move around. Plus, MS and pregnancies have wrecked my bladder so add nerves on top of it and I can't get through the MRI without taking a restroom break. Before adding the contrast they usually let me break for the restroom. I had to do all 3 MRIs this year and still haven't managed to get in for the brain scan. I may need my Dr. To prescribe something before I go

[@EvenSoItIsWell]

I can so relate to the plane ride. I recently took a vacation and I experienced some claustrophobia on the plane and anxiety about the need to use the restroom. Luckily it all worked out well.

[@suzieroberts2203]

I remember so well my first MRI and it was in one of the small ones like you were in and it was on my brain because I was being tested for MS..... my mom and my sister with me and had to wait outside the room but I told them I would be fine because as a Catholic I would say the rosary and I would just be fine. I had no idea about the noises which sounded like machine guns... I had no idea about how small and cramped I would be because no one explained it to me.... I just went like a lamb to the slaughter and the ironic part of it is I am not claustrophobic, so I thought well it's tight in here but I'll be okay.... 10 minutes into it, I started getting nervous and I had taken a Xanax pill before I went in.... when I get nervous I have to move and I knew I could not move at all... So I started to say the rosary.... Then came the machine guns.... that's when the Panic started to mount... I managed to stay in without squeezing the ball but as far as the rosary goes, the only thing I could think of was Jesus Jesus Jesus Jesus Jesus Jesus.... it was torturous and when I finally did get out I asked the technicians if Hitler invented the MRI and I made them all laugh and I swore I would never get in one of them again.... but I had to get in then because I did and still do have MS but now I can go in one that's a little wider but I'm used to them by now but I never ever look forward to them! I cannot imagine someone who is truly claustrophobic getting through one of them!!

[@EvenSoItIsWell]

Oh goodness! I am so sorry your first experience was so difficult. Glad they are easier now. Thanks for watching!

[@mikemalone6103]

My wife, 75yo..gets the hot flashes still but discovered inadvertently that the sleep aid Trazadone eliminates hot flashes as a side effect. The only bad side effect is constipation for her, although she suffers from that irregularity anyway. Hope that helps

[@EvenSoItIsWell]

Thank so much for watching and the suggestion! I am actually doing really well with the hot flashes now, but will keep it in mind if I have problems in the future!

[@gregh7457]

my question to any medical people who might be reading comments is, why don't they prepare claustrophobic people for this machine beforehand? I would have liked the option for medication beforehand. I had mine done in japan and my expectations were low on the communication side but from what i gather here they don't warn you in the usa too

[@EvenSoItIsWell]

Thanks for watching. The hospital I use asks ahead of time if I have claustrophobia and recommends medication if we are. I am sorry they did not prepare you.

[@Mimoza262]

The open mris aren't much better. You still have heavy machinery pressing down close to your face. So what if the sides are a bit wider. Its having things too close to our face we dont like. There is still a strong feeling of being trapped with an open scanner.

[@EvenSoItIsWell]

I 100% agree! I don’t like any of them. My neurologist prefers the 3T machine, so small tube for me.

[@Mimoza262]

I had a bone scan yesterday. That was horrible, even though it was open on the sides. The machine is literally centimetres from the face.

[@EvenSoItIsWell]

@@Mimoza262 ugh. I am sorry.

[@marnelleiyoung7309]

Had a scheduled “open” MRI last night & right when I went in I felt like I couldn’t breathe. I didn’t know I was claustrophobic until last night. Had to reschedule & possibly take meds for it next time because that was scary. I’d rather go bungie jumping…which I’ve already done. 😂

[@EvenSoItIsWell]

I totally can relate to that. It often feels like there is no air in there! Check out my other video to see some tips that might be helpful for next time. kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@parkfor3906]

Never had an issue with tight spaces until the MRI experience. I came out with severe anxiety, panic reactions. Even crowded rooms, windowless exam rooms, elevators, walk in closets, even a packed church or school event could set it off. It has been 25 years and now I can handle most situations again, though we live caving and I still can’t do that at times. I live I fear of being asked to ever have another, it will not be successful.

[@EvenSoItIsWell]

Oh no! I am sorry that happened and can totally relate. I hope you don’t have to have another.

[@pamgodsoe9076]

Thank you. I suffer from panic attacks, I have to go for my first MRI, in two weeks. The past tests have not helped with the diagnosis. I have numbness on my left side while sleeping, during early morning meetings calls I can’t move my mouth to talk. A few months ago I fell flat on my face, didn’t have time to get my hands out

[@EvenSoItIsWell]

Oh Pam! Oh damn! I hope the MRI goes well! Here are some more tips. Let me know how it goes! kzbin.info/www/bejne/bJrYnaN_n6iDnK8

[@tigerseye99p]

I have had a ton of MRI's because of a back injury as a young teen. Never had a problem and usually closed my eyes and napped while having it done... that being said I had a major panic attack the last time I went in and couldn't get the scan done. I am going to have it done in a larger bore machine to see if that will help. I am rather shocked I had the panic attack. I have never had an issue but I felt like I could not breathe. The noise doesn't bother me, the bumping etc doesn't bother me. I have had panic attacks through my life but never in this situation. I have had upwards of 20 MRI's if not more. I am really struggling with failing at getting my mri done. It makes me feel a bit better to know I am not the only one who has struggled.

[@EvenSoItIsWell]

Oh Pamela, I am sorry that happened. Interesting that it is new. Perhaps the stress of this year is coming into play. I did another video that has some tips that might be helpful kzbin.info/www/bejne/bJrYnaN_n6iDnK8.

[@tigerseye99p]

@@EvenSoItIsWell thank you so much.. I will definitely check it out.

[@tigerseye99p]

@@EvenSoItIsWell successful MRI yesterday!! I did have to sit up once after laying on the table and take a few more breaths to calm myself. But once I did that I was ok. Actually dozed off a bit in the machine. The machine was a 70 cm bore and was shorter than the normal one I have always been in. I think having the shorter machine also helped. I could look up and see out the other end of the machine as well. Listened to some music and found myself at the beginning telling myself "only 6 or 7 songs and this will be all done" I ended up losing count of the songs as I dozed off a bit... your tips helped for sure!!! Thank you

[@EvenSoItIsWell]

@@tigerseye99p hooray!! Happy for you!! So glad the tips helped out. Hoping the results show you are healing well.

[@sujatha3900]

Claustrophobia SUCKS.... normal people think you are doing it on purpose... I just got stuck in the lift with a fren.. I got a severe panic attack and I was screaming... My fren tried to calm me down but in vain... Wen we came out of the lift... She was very quiet.. She gave me the 'look' that indicated that she think I 'exaggerated and overreacted'.... It hurts... 😔😢

[@EvenSoItIsWell]

I am sorry that happened Suja. It is so difficult when friends don’t understand.

[@missdoglover1644]

I was diagnosed with MS in 2012.I’ve had many MRIs and I could tolerate them all until last year. I panicked and had to hit the emergency button, it seemed like it was forever for them to get me out!

[@EvenSoItIsWell]

Thanks for watching and sharing your experience. Many have had changes with their claustrophobia over the years. You are so right, it can seem like it takes forever for them to get us out when need to get out quickly!

[@easttennesseelife6914]

I'm glad I'm going here too!

[@ugsisr]

Sedation....to Left Field.....Way out in Left Field...

[@raymondnavarro9798]

I just had the experience of the tunnel and it was ok for awhile. Then in a second it dawn on me that what if I got stuck in the tube. It was crazy and just the thought of counting the minutes.....was crazy ..!!! Next time I'm going on the newer version of the 3-side model which it takes away the encagement syndrome being inside the plastic tube. The close cylinder is outdated...

[@EvenSoItIsWell]

It really can be crazy! Glad you made it through ok.

[@victoriajenkins8083]

i tried to have an open mri of my back the other day , i did not make it in . after she expained it all the thought of my head pinned down threw me into a panic attack... I was already scared about having to get up from the bed as i have 3 fractures in my back . coming up from lying down is excruciating pain. I begged for lorazapam and or a sit down mri. but no one would listen.

[@EvenSoItIsWell]

I am sorry you had such a bad experience. Hopefully next time you can get lorazepam or something else that can help.

[@Eyeball-Industries]

When about 5 years old, I found a concrete tunnel under the house and thought it must have been a tunnel to a magical cave. Instead, I was stuck in it, in the darkness, and screaming. Luckily, the dog started barking not long after and my mom pulled me out. After that, I always avoided restrictive spaces I couldn't control the exit of, and repressed the memory, feeling crawly skin watching people crawling in tight spaces in movies, etc. I would have an occasional nightmare of being trapped in a dark box half-filled with water with just my tinnitus for company for eternity, I would wake up always in a split second when they happened. Well, that was until I had to get an MRI yesterday, and the trauma of my 5-year-old self hit me all at once, and I had to refuse the MRI... it was terrifying!!!

[@EvenSoItIsWell]

Webmaster Think wowza! That is quite a story. I can completely relate. I am sorry you had to refuse the MRI. Perhaps you can try again someday. Just think you have made it through every claustrophobia attack so far so the chances are that you can do it again! I have my annual MRI this week, and while I am nit looking forward to it I know that I can do it. I am planning my day to make it as easy and painless as possible. Let me know if you try again.

[@Eyeball-Industries]

@@EvenSoItIsWell Thanks for replying... yeah, I'm in a conundrum, because I WANT to get the data, but there are no tricks that won't trigger this issue, that I am certain of. For example, I can lay in a tanning bed without issue, hide in a closet, ride elevators, etc. It's just that arms pinned, face to the wall in darkness issue that nearly causes a heart attack in me. I literally almost fainted putting my belt on afterward! We are checking on a larger bore MRI scanner, and I will ask for some meds to calm me. Hopefully, that should be good enough. I do know if they EVER want to stick me in the small-bore MRI, I'm pretty sure I will need to be unconscious for that!

[@jazzyannaliesarose]

💞💞💞 Yep. Panic attacks suck.

[@EvenSoItIsWell]

Yep, they sure do!

[@Luisvegabroker]

I just had an attack at the MRI clinic in the Bronx and did not receive the level of care

[@EvenSoItIsWell]

Oh no! I am sorry that happened. It is difficult enough when we have attacks, but to not get good care makes it even more difficult.

[@colt5189]

I recommend looking for a Canon/Toshiba MRI. Look for one that is 71mm wide which is larger than the older MRI's. Also the Canon/Toshiba MRI machines are quieter because they have a patented vacuum chamber that the coils are in. I believe they are supposed to be like 33db quieter than a regular MRI machines. You can only find this technology on a Canon/Toshiba. I had to look for quieter MRI machines because I have tinnitus from noise damage, and so wanted to minimize my noise exposure. And some newer models also have an added software package to make them a little more quieter I'd try to find a model that's the newest version. I don't believe they even make people wear hearing protection inside the Canon/Toshiba MRI machines as I believe max db would be around 88db. Some of these MRI machines also have an "MR Theater". Which shows lights and video of random things inside the tube that you can look at. Though, there is a video of fish under the water, which I'd not want that one as I can imagine feeling like you are under the water. I believe at least some models have a fan that helps air to flow through I guess to keep you from getting too hot.

[@EvenSoItIsWell]

Oh interesting! I will definitely check them out! Thanks!

[@colt5189]

@@EvenSoItIsWell Yeah, research Canon/Toshiba MRI machines. They are the only brand that has the patented technology to encase the coils in a vacuum to make them quieter. Which should help with the anxiety some.

[@mikemalone6103]

I didn’t know how claustrophobic I was till I had one done and I crooked my neck back till I could see clearly outside the tube, they should have the new 3D goggles to help fix this…. I’ll be getting a prostate mri soon, echhhhhh.😮

[@EvenSoItIsWell]

Right? So many of us don't realize how claustrophobic we are until we are in there! Thanks for watching.

[@Wendy-dk1sp]

I am glad that I am not alone. I failed to complete my MRI today. I don't know whether I can face it again..😒

[@EvenSoItIsWell]

You are definitely not alone! I have another video that has tips that may help MRI Panic Attack 5 Tips to Help Ease Anxiety kzbin.info/www/bejne/bJrYnaN_n6iDnK8. Good luck with the next one. Let me know how it goes.

[@morningdove3140]

I get a cat scan once a year because of colon cancer but the machine has a wide opening and I still get so nervous. If I were to every have to be put in a tunnel cat scan for a head scan they would have to temporarily put me to sleep. I was put in one years ago and the door was closed on me with about two inches of space above me. I freaked out even with being giving sedation... The technician got upset with me. I think that's what triggered my claustrophobic because I never had a problem before. I can't sleep in complete darkness or I start to panic.

[@EvenSoItIsWell]

I am sorry the technician got upset with you. That never, ever helps. Although I still get really nervous I have some techniques I use to help me through it. Check out my other video before your next scan and let me know if it helps kzbin.info/www/bejne/bJrYnaN_n6iDnK8.

[@susansharkey2372]

I freak out just thinking about having to go in one! Can’t even go in a Cat scan.

[@EvenSoItIsWell]

I completely understand.

[@Heather-pd4lh]

I was diagnosed with MS in 2019 and had MRI’s in the hospital, but not as many as my doctor had me do this year. I went this year for the brain, C-spine and T-spine. The doctor asked if I could lay still for 3 hours and I bawked and said no. I divided them into 2 appts. The first one was the brain and I had taken 1.5 of my own anxiety medicine so I wouldn’t need a driver, like I would for taking Valium. I wasn’t able to have headphones cause the cage and everything didn’t leave room enough. But I talked myself through it and did fine. THEN fast forward a couple of days later…I felt accomplished so I only took 1 anxiety pill thinking I was a pro. Well, they pushed me into the machine and I realize that my arms are scraping the top and I felt much squished. I felt like I was going to be stuck, and panic set in. I had a cough drop in and I felt like I was going to suffocate on the cough drop…I had the rush of warmth and started squeezing rapidly to be taken out. The technician was very kind. I was like I don’t understand why I’m in there so much more cramped. She explained that I was propped up more so they could get the spine images and she had put extra cushion around my head. She removed the extra cushions and just having the knowledge of “why” it felt smaller helped. I was in there for an hour and a half after that. I had to remind myself that I was OK, I was NOT stuck, and I could ask her to pull me out again at any time. I had to remind myself over and over, but I made it. Next time I think I’ll go for the wide boar and pop the Valium!

[@EvenSoItIsWell]

You should be so proud of yourself! Well done! The Valium really helps me too.

[@Heather-pd4lh]

@@EvenSoItIsWell thank you! I treated myself to a big slice of Cheesecake Factory cheesecake. I’d never deserved it more! Haha