Diagnosed in 1988 at age 44 with RRMS, now at 80 as far as I know, no neurologist wants to deal with me in any way. In 1988 there were no DMT but in 1994 I was started on Beta Seron. I used Avonex for a year, for a total of 19 years I was using those two DMT’s, I became weak at 19 years of use and stopped it and became stronger and stronger. At this time I cannot walk and am able to transfer only and do chair exercises to keep up the strength to transfer, which I am thankful to be able to do. My age is against me as far as DMT’s go, so it is most important to keep up the exercises. I am enjoying them more and more I am happy to say.

I'm grateful to...inspiration move me brightly

As always - thank you for this

This is my call to start my gratitude jar 😊

Ms is a horrible disease. I look up to people who have to deal with it

Great video! I get so self consumed on what I do have with horrible symptoms and what I may have health wise. I am thankful on that I can walk and take care of my self at my old age. I pray and think about those that are a lot worse then I.

Hello, Thank you so much for tutorial.

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Very intereting ❤❤❤❤❤

I am scared to death cause I have Epstein barr.

I liked this format. It was kind of like a well managed AMA session. But your deeper dives videos are very good also. Its always good to have a change up capability. Ever thought of doing a "live" ?

That certainly is a proVACAtive painting in that dairy free kitchen there GF! LoL

HÁ! I misunderstood you at the beginning of the video & hastily decided I'm (only) going to stick around for the recipe. NICE Cream not ICE Cream.... good one Vicki, good one. I suppose there are other supplements we can take to replace the gut microflora thats comes from a long lifetime of good organic live yogurt, but...but but.... I would live to hear your thoughts about kefirs & kombuchas. BTW i got a brain freeze this afternoon with our own version of frozen blueberry smoothie. Açai is the bomb!.

Thank you for posting this ❤

Milk is disgusting I was informed today. Thanks for such vital Information.

This happened to me, exactly, just what your story is, but not with MS, with ulcerative colitis/rheumatoid arthritis . I’m also on a plant based, Whole Foods diet. I discovered that it helped me completely on my own… my medical team put me on The keto diet…. I got worse, much, much worse… my blood work tanked… my A1-C went up to 5.9. And I felt horrible. They accused me of “cheating” on The diet and not doing it properly, which wasn’t true, I was following their prescribed diet to the letter. So…I poured into research. I watched video after video after video about Whole Foods, healthy eating. I read literally hundreds of books, on audio and from the library. I came across “The Starch Solution” by Dr John McDougall… I thought “I’ll try it for a month”… I immediately starting feeling better!!! Literally, within a few days!! I lost weight, my terrible rashes on my hands started to clear (skin rashes are common in people with ulcerative colitis) and my chronic side pain went away, for the first time in years!! My blood work came down to normal, even cholesterol and my A1-C is normal too!! I still have 40lbs of weight to lose, it’s slowly coming off… my metabolism is very damaged from so many years of steroids/antibiotics. My adrenal system is having a very hard time!! I’m slowly getting there!! Well wishes to you!! Thank you for the video!! I subbed and have a thumbs up 💕❤️🙏🏼

I regularly drink coffee with almond milk.

Thanks thanks thanks vicky for ur videos nd recipes❤

Wow: "There is worth in the bad days."

It's so confusing and hard to know what's ok to eat. Everywhere I turn, people are saying carnivore has cured them of MS. Honestly, I've tried it all and nothing seems to make any difference. Now I'm rethinking yogurt, which I also stopped eating for a while with no noticeable change. The Butyrophilin information is really good to know though, and I will stop with the yogurt again. Thank you for helping us navigate the confusing maze of food consumption that will help us to narrow down our best personal diet.🙂👍👍

Sorry, but where do you gain your weight? Not only from salad and smothies...?!

Thanks for this, can I ask about your thoughts about alcohol consumption particularly whiskey? Thanks in advance

Thanks for your video! I am trying hard not to eat dairy, but it is hard. For me, thé hardest is cheese !

It is misleading to call it “the science,” when all of these correlations, questions, and could-be’s haven’t survived hypothesis testing. There are definitely solid reasons to go dairy-free, but the MS science isn’t there (yet).

Despite the dairy topic, I love your videos and especially your positive aptitude. It really helped me cease (at least try) my anxiety when I was told that I'm having MS. This anxiety had been enormous and had gifted me a few small MS symptoms:-)

The problem is that these proteins will cause problems only to specific people who have the allergy to milk proteins. And it's obvious that these people are avoiding dairy already because of the allergy symptoms. But other people with MS can consume milk without any harm (choosing skimmed variants). There are a lot of studies showing that the consumption of milk or dairy products did not show a proinflammatory effect. pmc.ncbi.nlm.nih.gov/articles/PMC6518147/#sec4 The dairy problem isn't clear

Nice video. Coincidentally when I had the attack that led to my hospitalization and diagnosis I had been drinking more milk protein then ever in my life. I’ve done dairy elimination and reintroduction several times and I’m convinced it is at least a contributing factor to my MS. Hard to completely eliminate though. Need to check food labels closely.

Thanks for this video!!!😊

Great video. I've been free of dairy since starting the OMS lifestyle in August. Thank you for sharing the recipe and the science.

Hello, Thank you so much for tutorial.

goat milk is the best

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Whole food plant based! I wish more people knew about it!

I also want to know about foot drop

Oh my goodness the food you made sounds so good. Thanks for sharing

I’m currently under neurology and suspected ms for 2+ years. Taking a b12 higher dose 2 months ago has greatly improved my symptoms.

Im sorry this happened to you. I was diagnosed in 2021. I get alot of stress and anxiety around just going to the doctor sometimes or knowing that I have MS. As well as meeting new people. I try and find people who are going through the same things as me. I was told that finding people will help with support. Feeling alone has really been troublesome for me. Itd be nice to have conversations with people who have had MS longer than me and what helps them and what hasnt. Tips and tricks to share that can help ease my mind. Because im young people expect me to bounce back or be okay and its really heartbreaking the way some people treat me. I hope you are well and everyone who has MS. Forever fighting MS together 💛🎗🌻

Cover your eyes. It is a visual experience for me. I have no problem with a wash cloth covering over my eyes

Thanks vicky for your videos. What did you do for foot drop?

I always ask for relaxing music. It always helps me when I hear their voice, asking if I'm okay. I'm always happy when it's over. I've had several for my brain and spine.

I eventually think of a word, or at least know the first letter, but sometimes I'm way off. Thank you for sharing.🤗

Thank you for another science backed video. Always so valuable. Keep up the great work.

Vicky, thank you so much for being so well-versed. At my last neurologist appointment I went over the EDDS PubMed article that you shared. We have made a plan. The main reason I am not bedbound with someone else taking care of me is because of exercise. Also, while both of my optic nerves, brainstem, and spine have been significantly affected; my brain scans are often referred to as beautiful. This probably has a great deal to do with a healthy lifestyle. please keep sharing and no, you are doing God’s work.

Lady I’m sorry, but my husband had MS and he did all the walking, exercises and I saw that every 3 months he was having an attack. He was diagnosed in 2004 I lost him 2009 your exercises did nothing what so ever in helping him 🇦🇺🐨🐨🇦🇺

Hello, Thank you so much for tutorial.

What do you do for exercise? Will you change your exercise habits after seeing what the research shows?

Is there any Chinese or India company making it ? Too pricey.. want this in India for my parent in Kolkata…. Want an affordable , in about Rs 10,000 rupees in India …

Are you able to take hot showers?

Hello, I have heard of a few people that have MS disease but havent thought a lot about it. Today in class I had a warm feeling in the back of my head that wouldn't go away, I googled that it could be a sign of ms disease, when I looked at the other symptoms I saw that I have a lot in common, nearly everyday my vision has zoomed in and out of something and that lasts for many minutes or even a hour or so. I also sometimes have tingling in my feet and at nights I have to go to the toilet like 10 times some nights. I also sometimes have days that I feel so tired that I just skip my hobbies and lay down on the sofa + my energy suddenly drops to 0 without any reason and I dont fell relaxed even after a good nights sleep. Also my balance is bad and sometimes when im only standing I nearly fall because of my balance. I don't know if I should go to see a doctor but its kind of worrying that many of the symptoms fit in with ms disease. Im not even 18 so I dont know if this is completely normal or its just a coincidence.

Go in for my mri soon. I'm scared