MS Pre-hab 101: How Pre-habilitation Can Transform Your MS Journey - MS Exercise

[@freespirit1319]

Dr.Hawley, TYSM for the constant insight & motivation with MS! It gives me hope to hear this & know there is recognition for another way to approach these issues beforehand & that they CAN be effective!!

[@DoctorGretchenHawley]

You're most welcome! I'm so glad that you are finding the content shared both encouraging & resourceful!☺️

[@marybethcully5883]

I am already a member and seeing results, but I am always amazed at how you provide such insightful perspective. 😊

[@DoctorGretchenHawley]

Thank you so much for sharing this! You are doing great, and I am so grateful to have you as a part of The MSing Link community! 🧡

[@lisak2575]

Thank you! I am struggling again with balance, walking, basically everything that happens with MS. I will take a look at your program and notes.

[@DoctorGretchenHawley]

Happy to share! I hope that we see you in The MSing Link community soon, and in the meantime I am so pleased that you have found my channel🧡

[@1bloomingrose]

@drgretchen thank you so very much for your videos, when I originally got diagnosed in 2020 I had no idea about you or the importance of exercising before you get worse, I was able to function ok and still go to work and honestly in denial for a long time. I got the vaccine and couldn’t walk the next day. Then got Covid last year and couldn’t walk for a week! I took steroids for a flare up and was so stiff and weak after stopping them I stayed in bed mostly for months! If I get a UTI it puts me in a flare as well. I’m now walking with a cane even at home. I have your book and app and follow just about everything you share but I’m not consistent. I’m working from home since last year. I have a workout plan from your book and also follow MS gym but I don’t do any exercises consistently, why do I do this?

[@AndreaVallabini]

Sbrigare la medicina buona 😊

[@DoctorGretchenHawley]

Research is moving forward! There is always hope for the future!

[@AndreaVallabini]

@DoctorGretchenHawley very strong