Mucus Patterns Before Your First Period + Can I Run at a Very Very Low Intensity? HA Recovery Q&A

[@lemonslavender1855]

Hi Dani, so thankful for you and the work you do. I recently got my period after six months of going all in and following your recommendations. Can’t thank you enough and praise God for leading me to your channel❤

[@tenzin8580]

How much weight did you gain?

[@DaniSheriff]

I'm so glad I was able to help you! Yay!

[@AnnaS-t3i]

Hi Dani, I recovered my period my period in May 2024 after fully committing in January. It was incredibly hard. I’ve had my period consistently for 7 months, until this month. I admit, I started adding in light runs and walking a lot more because it’s beautiful out this time of year where I live. I bet I also started restricting food a bit more. Even worse, I liked how my body was getting thinner again. I mis-read my period tracking app and thought I was a week late when in reality, I wasn’t. So I was stressed about my period all week on top of life stress. Now, when I’m actually supposed to get my period, I’m late again. It makes me depressed thinking my body still doesn’t trust me and that I can fall so easily into these bad habits again. I honestly know what I need to do, but I wanted to write this comment so I didn’t feel as alone…

[@tenzin8580]

@@AnnaS-t3i hey got it?? could you pls share like what all you did you get it back? Did u have to gain weight??