Multiply Your Nutrition 10x with Sprouts | Doug Evans

[@lucysnowe31]

I'm not a vegan or a vegetarian, nor will I be, but I *love* sprouting! It's for everybody!

[@ritaroberts1265]

My son introduced me to sprouting and bought your book which I am concentrating on and, have my first sprouts growing now. This video is also very helpful Thankyou.

[@SilverSageAlchemy]

I am so grateful for the information today! This journey is so much better when you find a community that is as excited about nutrition and health as I am! So inspiring!

[@amandashineyourlight2498]

For me, the most exciting thing Doug has said is that there is a sprouting Revolution going on. Yes it is and I am riding the wave.

[@janeofallinterests]

I Am absolutely LOVING this video! I am finding myself rewinding different parts to listen and re-listen. Will comment once more at the end if your video didn't answer one particular question I have...

[@marygercke6255]

God created so many wonderful things. Praise God for His many benefits!!

[@CalmVibesVee]

🙏🏼👏🏼🙌🏼

[@sadiedesimone7460]

I praise nature.

[@lucysnowe31]

@@sadiedesimone7460 That's like praising the painting but not the painter. All creation requires a creator. I've never had anything make itself. If it did, I could have saved lots of time on homework.

[@IncredibleGreens242]

in less than twenty three minutes this man gave life changing information and there are less than 800 likes after twenty five thousand views .... it's amazing we humans are capable of! rewatch this video until you see what this man is saying please.

[@l.pmoonstone5067]

Our world is so focused on ‘ likes’ Likes on Facebook Likes on instagram Likes on KZbin. Its the VIEWS that count and the number of people watching, listening and waking up 😊

[@sharonhall1909]

Doug is a great spokesperson for the health benefits of sprouts. He has inspired people all over the world. I have been sprouting & eating sprouts for years. I have told many friends & family members about sprouts. I have posted pics on IG. I have given mason jars, screens & seeds as gifts. After all that, I have actually only influenced 2 people to be sprout enthusiasts. Oh well, I will continue to sprout for myself & enjoy the health benefits. :o)

[@josuebarboza9809]

Fraudster.

[@danalexander186]

Yeah.. six years later and many of the things you mentioned.. I’ve had only 3 people that took health seriously and started. Of course I will always continue once feeling the light living in me, I just can’t ignore the people in my area. Just about everyone is sick, unhealthy and unmotivated. It’s up to me to do something because no one else around here is. I keep trying because I look forward to seeing a healthier, more conscious world. God bless! 🙏

[@sharonhall1909]

@@danalexander186 Relatable.

[@putiwang7679]

Sometimes you just need the last push. I have everything ready, jar, lid, seeds 3 months ago, finally started this week after i watched a video, the lady lives ona boat relies on spouts. 😄

[@sharonhall1909]

@@danalexander186 Never give up.

[@MartinezFamily0000]

Our God is amazing isn’t he, See, I give you every seed-bearing plant that is upon all the earth, and every tree that has seed-bearing fruit; they shall be yours for food.

[@stevangelical7052]

The malaria organism is also quite amazing.

[@margaretwheatley6446]

Let everything that has breath PRAISE YAHUAH

[@akbuilder7626]

E Coli...nough said.

[@michael.abosaid5252]

Seed bearing as in it'll produce more trees with more fruit

[@Nclk619]

Which god?

[@k8eekatt]

You got me inspired to sprout again the other day, Doug. Broccoli, alfalpha, sweet pea are growing little tails right now 🥰

[@janeofallinterests]

Ezekiel bread is AMAZING! It's shelf life is 2-3 times longer than conventional bread, AND WOW! It fills you up and keeps you going longer! They have multiple recipes including cinnamon/raisin. They even make tortillas now !

[@dianastoevelaar9548]

❤Thank you for such an amazing interview! It was educational and very inspirational. 😊I learned even more about sprouts than I already knew from Steve Meyrowitz and Ann Wigmore. I started sprouting over 33 years ago and bought all of Steve Meyrowitz’s books and tools. He was so inspiring and funny! I’ve been eating mostly raw for the last 37 years. Now it’s exclusively raw. Sprouting has become a habit like brushing my teeth.😊 I’m subscribing ❤ and will check out more of your videos. 😊 Thanks for continuing to do his great work. It was such a sad loss, losing Steve in such a tragic accident.😢

[@harrisonclark4382]

This guy living in a tent is so LOL to me. His mannerisms and the Camera angle of his head in the tent just makes me crack up. Does anybody else see what I’m talking about?

[@shahrookherani870]

What you are experiencing in your observation is human communication that transports us to the moment, where ‘I’ transforms to ‘WE’. Artificial Intelligence came into existence with the beginnings of societal living sans nature. Back to nature is NOT an option, it is inevitable. 🤗

[@DesertShadowWarriorQueen]

Yes I like to imagine he's wearing a moo moo in his tent

[@harrisonclark4382]

LOLsssss@@DesertShadowWarriorQueen

[@DesignDesigns]

He usually lives in the desert area(in his book, he has written about it)...

[@Slastukin67]

At first I thought he was in bed, lying on a white duvet cover. lol

[@powersprouter]

Yasssssss sprouts! Love it😋 Thank you for spreading the message - beautifully articulated. Sprouts are SO healthful, I wish we could get the whole world to sprout with us.

[@LifeIsThePrayer]

Just ordered some broccoli, red cabbage and kale seeds for sprouting. Can’t wait to get started. Years ago I used to sprout seeds for canaries so I have the gear already.

[@jaspenzer]

I would love to get a reply to this post - Rhonda, great video! There’s a couple of tricks that are important; 1. It’s important with broccoli and especially broccoli sprouts to cook the sprouts before you eat them. Nobody does this! But they should. The sprouts contain the epi-specifier protein (ESP) which will cause the hydrolysis of the sprouts to go in a direction towards nitriles and away from sulforaphane. So to maximize the sulforaphane we have to cook the sprouts. I’m never really sure if I have over cooked the broccoli or the sprouts so I simply eat some myrosinase containing cruciferous vegetable like daikon skin or radish or spicy mustard etc. to replace the myrosinase. 2. There’s a great hack to triple the sulforaphane precursors; simply add a scant teaspoon of sugar to the rinse water on the third day and rinse as you normally would. I will try to dig up the study that was performed for this little hack. You’re basically adding stress and the plant response by building more of its defensive glucosinolate (sulforaphane precursor). Oh, also, make sure that your iodine levels are good before you tank up on broccoli sprouts. Some folks are sensitive or don’t have enough iodine and the sprouts can deplete/block the iodine according to some scientists.

[@TheresaWood-if3xh]

I would like to learn more about what you have said and also about the iodine. I am assuming as I take Kelp supplements I should have enough iodine

[@marialupu7770]

Sugar? I read also about citric acid powder

[@Still_I_Ride]

If you cook the sprouts it will kill the enzymes. Heat them in water to 150f for 10 minutes to triple the sulphoraphane.

[@cherylcastillo7020]

Hi. Take your sea veg/iodine at a separate meal from cruciferous veg​@@TheresaWood-if3xh

[@mikeschwendeman4403]

Happy to here True Leaf Market mentioned as a good supplier for sprouting seeds! I am looking to get my first batch of seeds from them. I am going simple with 5lbs of alfalfa sprouting seeds to start🤙😎

[@mlissgay5054]

"they tried to bury us 😔 they didn't know we were seeds". ❤ Mexican proverb

[@minaariel8288]

Thank you for this fantastic education on sprouts ! I can't wait to get your book and start sprouting !

[@barbdennis7979]

❤ Started my broccoli sprouts this morning! Thank you for your book! ❤

[@gongallah]

Yes! Sprout farming here also! Healing, managing and thriving.

[@barbdennis7979]

❤ seed providers are important ❤ my first batch didn’t work well, so I tossed them out. Ordered from Sprout People and these seeds are working well. They were out of broccoli seeds, so could there be a shortage of seeds at some point? Or are they unlimited? Where do seeds from sprouting come from? ❤️

[@123Cookies-v7m]

I'm down to $82 a month for food in San Francisco and have been eating a lot of grains from a co-op for months now and I want to try sprouting the grains at this point because I feel like serious garbage anymore.

[@aletter1718]

It works well, when I was homeless sprouts brought back my energy and such. That and broth was heavenly lol.

[@123Cookies-v7m]

​@@aletter1718Nice! What kind of broth did you work with?

[@aletter1718]

@@123Cookies-v7m it was a combo, usually more chicken then anything else. Chicken thighs then were cheap along with pork chops, the leftover bones I would just brew with whatever scraps of veggies I had left.

[@Craigjackson12]

Wonderful information,much love many thanks 🙏 💜

[@sadiedesimone7460]

Astronauts who don’t come back to earth for a long time should definitely take sprouts on their space vehicles. The seeds are tiny and light weight, and can be grown in darkness. They need a bit of water, but very little. Go sprouts!❤

[@YahsaNielsen]

Thanks!

[@anaburgos2255]

💕 I am grateful to both . 📚🤗

[@leeniesevy-perahia7911]

Another question. Why the vinegar at the end. I’ve been sprouting for decades. Never used peroxide or vinegar. Can we kill bacteria with vinegar instead of peroxide. Would be cost effective. ❤

[@jacquilewis3323]

I’m new to spouting; can several seeds be sprouted together?

[@optimizeyourlife541]

Does anyone know why he mentioned soaking them in vinegar after they're done sprouting and is this a necessary step?

[@adamv4951]

Vinegar retards microbial growth.

[@janeofallinterests]

"A handful of seeds is a penny per serving"- ok, that caught my attention!

[@rudyvasallo560]

Grateful

[@lindenwheare722]

You rock mate you so right thanks for the info I agree with you

[@yvonnecarter4118]

A question please: if we eat all the seeds then how will more seeds be produced? Thanks

[@kennybaby9645]

If we eat all the cows how will more be born?

[@danalexander186]

There are so many seeds. We won’t be able to eat them all if we tried.. plus, we just make sure to plant some as well.

[@LifeIsThePrayer]

We won’t eat them all. But do try to buy seeds meant for sprouting as they will have nothing added to them.

[@dodare2dream]

Awesome 👏👏👏👏👏👏

[@prajaktfulambarkar4526]

Bhagwan Shiva is so great that they have given us all such amazing things to eat. Lots of thank you to almighty 🙏🙏

[@SaiKiran-dq5tt]

True....it is already mentioned in the Ayurveda

[@lindaripp5902]

Thanks a ton.

[@leeniesevy-perahia7911]

So question. How much food grade H2O2 (12%?) and for 15 minutes. I guess enough to cover. So no dilution of the H2O2. Gary Null used to dilute the soak of veggies. That gets pricey, no? I have not been doing that at all. I buy from Sproutman. Also I couldn’t find that bakery in Canada. But another thing. Ezekiel bread has bakers yeast in it. Not good. That manna bread decades ago was great but it’s not around. Thank you so very much ❤❤❤❤❤❤

[@anthonymedley8668]

Does steaming sprouts negatively effect their nutritional contents ?

[@carloslopez9766]

Very interesting. I do take a kelp tablet daily for iodine and eat many kinds of different seaweed. Thanks for your tips.

[@autumngrace8541]

Killing the live enzymes by cooking over 115 f.

[@johnnycapps472]

Apparently if you expose broccoli sprouts to 70° c which is equivalent to 158 degrees Fahrenheit. It increases the bioavailability by 3 1/2 *must be exposed to this amount of heat for at least 10 minutes

[@robinterkzer8128]

Wondrous !

[@behumand9612]

هذا خلق الله فاروني مذا خلق الذين من دونه. قران كريم

[@user-qm7nw7vd5s]

Why is it said about broccoli seed spouts, that they are 10x and sometimes 100x the nutrient power of grown broccoli? That’s quite a spread. Which is it? 10 x or 100x?

[@janemiles2070]

Hi, Could you tell me if you can sprout coriander? I can't see reference to it in your book. Thank you

[@rashb3994]

Heck yeah, i do it all the time. Some stuff grows better and cleaner in that. So I grow lentils and mung beans in a coriander. I do cover them up with something breathable though and they first have to develp in the dark so I over them with a T-shirt too unless it's night. Chickpeas do not do well though in a coriander. Mine rot or smell bad fast, so maybe those don't love tons of air. You have to rinse chickpeas way more to maintain those if you grow them in coriander.

[@janemiles2070]

@@rashb3994 Sorry I should have said cilantro

[@rashb3994]

@@janemiles2070 Oh haha I messed up to, I thought I read colander. 😂. I've never looked into sprouting cilantro. I think if it has seeds it can sprouted. It worked with even sesame seeds.

[@janemiles2070]

@@rashb3994 Thank you 😄

[@jf8414]

Oh ok,coriander is cilantro seeds??? also colinder to strain......ok thanks I thought things were confusing...

[@karendallas8377]

I love fenugreek sprouts actually

[@UsedSpecialtyTires]

can you grow microgreens with no soil and still get all the nutrients as if they were grown in soil ?

[@leeniesevy-perahia7911]

Also what about removals? AW in PR says yes. Hippocrates says miso can be used instead.

[@leeniesevy-perahia7911]

I followed Ann Wigmore and Victor Kouvinskis(sp?) in the 80s when I also lived at an ashram for 25 years. I totally believe in sprouts BUT I was too ungrounded because of my constitution being Vata. In Ayurveda people with my balance of the elements, meaning too much air and ether, are not supposed to eat foods that also have mostly those elements. (Air, ether,fire,water,earth are the 5 elements that we are made of.) I just got back from a cleansing retreat at Ann Wigmore in PR about 2 weeks ago. I was so imbalanced that I could hardly walk. I was totally ungrounded. The food was delicious but I’m vegan since 1968 so I naturally love it. Others did not. My point is that eating live foods is wonderful but in Chinese medicine also after menopause women are yin and this diet aggravates the yin and also if one is spleen deficient this diet is not good. That being said I love this way of eating but cannot do it 100%. I need more oil. I buy organic sprouted seed and nut butters. For decades I’ve been buying from Sproutman. Also if one is living in not such wholesome surroundings like tons of EMFs there is more stress. I’m going to ask a question in another comment. Hopefully you can answer my confusion. Though I could comment for forever. Thank you. Absolutely wonderful. ❤❤❤❤

[@YahuasDisciple]

what state and city was he living in with those geothermal springs he referred to at 17mins in the video

[@tnijoo5109]

1:03:11 store in container that isn’t airtight.

[@Sharon-v3f5s]

Maybe someone who has the means could donate sprouting starter kits to food banks

[@PatriciaGodboutArt]

That would be great

[@LifeIsThePrayer]

Kids would sure love it. It’s so much fun watching them grow!

[@oceangrownsprouts-wu6tr]

We are launching Ocean Grown Sprouts life light electrilizer 102 ocean solution fertilizer. Because every diseasement stems from a mineral deficiency. Dehumidifiers make water, boil restructure mineralize and sprout. Minerals for the genetic code ocean grown seed sprout kits coming soon

[@Mariamakhot]

Hi, I have a mouse in my house:)) and she likes microgreens, so I have a question. why sulforaphane does not effects on her and she continues eating my radish greens)

[@Cantskatemcd]

These sprouts are great and all, but i wish i had an easier way to juice...

[@marygercke6255]

They are full of enzymes too!

[@danalexander186]

I am all about the sprouts.. I haven’t eaten any lentils uncooked due to all the things that are out there saying they must be cooked. Does anyone who might answer have trial and error experience with sprouted lentils or garbanzo sprouts and eating them uncooked? I’d like a real person answer from someone who’s done it, not the possibility of misinformation from meat- loving trolls or corporate sponsored lie channels. Thank you ahead of time and God bless.

[@autumngrace8541]

Garbanzo beans hurt me, wonder if the spouts would provide less pain.

[@kellyb8237]

Beans have lectins. Sprouts would make your pain worse. Dr Gundry channel + website.

[@Sharon36841]

Me too, I’m just trying alfalfa now

[@greyhnd001]

I new I forgot something forgot to soak it. Oh well it should still work

[@AdriandeSilva-rl3lg]

yeah, like how you Start your program .... the 1st 25 secs

[@PatriciaGodboutArt]

I don’t know where you get your seeds but I sure as hell do not get 6 cups of sprouts from 2 tbsp of seeds.

[@hahaipokedyouoel483]

Gods gift of seeds keep giving and giving. Which came first the fully grown plant or the seeds. Lol

[@2021-x3k]

I’m a furniture maker you might want to fact check your ikea comments lol

[@shahrookherani870]

May one start at 80 or have I missed the bus🤷🏻‍♂️?

[@OneCommune]

You're good! Here comes another bus 🚌

[@sanayairani3198]

Hey Juicero.

[@Davidsweirdness]

Oh look its the "JUICERO" GUY

[@stardresser1]

Yes, sprouts are good for you. My mom knew that 50 years ago. And we ate them and still do. And this is also the guy who wanted to seel you the "JUICERO" machine, for 699.00, which would squeeze a packet of juice out for you. Yes, that is all it did. Squeeze the packet. Juicero was a big fat failure. (he however, walked away with millions of investors money, even so). And then this guy wanted to sell you dirty "natural" water, he filled jugs up with, from random places out and about, apparently. Unfiltered, full of bacteria, etc. So, when he says something, take it with a grain of salt.

[@maxxam3590]

This man is not okay...

[@eddiew2325]

max we need to propagate the thingamajiggy

[@tranceyy]

Juicero

[@barelycatholic]

Is he wearing a dress? I am definitely inspired to sprout but but nevermind.

[@EelingStudios]

Very interesting! However I'm surprised the good health promoting host is frying his brain with ear pod things!

[@kennethh4904]

Really doubt our ancestors were eating sprouts. By the way lentils give me gas. I never eat them. How much sprouts do you have to eat to get 1 gram of protein, per pound of body weight? I assume alot, just guessing.

[@SuLawn]

Our great grandchildren could be eating 😋 bean sprouts though.

[@ParadoxalDream]

lentil sprouts wouldn't give you gas. And you gas issue is an indication of bad bacteria in your gut, not that lentils (or legumes in general) are bad.

[@jamesharkins6799]

What do you mean by ancestors? Cuz, sprouted grains are mentioned in the old testament. Ezekiel.

[@hollynoel7736]

@@jamesharkins6799 Are you plant based?

[@seanmac5093]

Eat what you want Ken. No hostages here. You are only getting gas because your gut isn’t accustomed to lentils. It’s science

[@mahmudhussain9233]

Inki Bibi bhag gayee.saree kam khud karta hei.islea cherepe sprout asar nahi

[@ha-in4984]

Hard to listen to this charlatan especially with what happened with Juicero. Lol he moved from juices to water and now sprouts. The dude doesn't know when to give up I like that part not the part where he swindles people out of their money for whatever he's trying to sell.

[@margaretwheatley6446]

You've completely lost me. What's wrong with juicing, water and sprouting. Explain your comment please

[@sanayairani3198]

​@@margaretwheatley6446do you know why Google exist? Do your self a favor and do some reading.

[@HarrisPilton789]

So because his business failed, that means he’s a charlatan and knows nothing about science or nutrition? Make that make sense.

[@telemachin]

How is that possible that a con/scammer like doug evans is still active ? No one remember juicero ? This guy is nut.

[@maztergee]

what do you mean by Scammer?

[@notfunnydidntlaugh8621]

@@maztergee kzbin.info/www/bejne/hnS1qWpuj82dbdU&ab_channel=penguinz0

[@Thinktank-rn6dm]

@@maztergee he took 120 million and pissed it away making an overengineered piece of shit juicer that could be easily substituted with your hands

[@hyevoltage]

@@Thinktank-rn6dm That’s the risk inherent in business. He had an idea, his investors were convinced enough to fund him, but it turned out not to be a viable business. You can say it was a dumb idea in the first place, fine, but he is not a “scammer” like say Elizabeth Holmes of Theranos was or the cryptodime a dozen crypto scammers.

[@kazaabitboll2026]

Can these heath guru’s make videos that are less than 20. Inures. Do thye actually think that normal ppl have the time to listen to a one hour and 20 minute video on sprouts. Come on, boring

[@telemachin]

It's a method, in french we call it "drowning the fish". That's intentionally long to mess with peoples head.

[@dj.h7424]

Plenty of shorter videos out there. It's great to have these more in depth interviews, I guess they just appeal to a different demographic. If that's me I'm happy to be abnormal🙂

[@BirkirAkureyri]

Seems clear you are NOT interested to learn

[@gsd2603]

Crazy idea here. Health itself is not short, nor is it quick. If you can't stand to give up 60 mins, what makes you think you even try and attempt to heal your body in 3, 6 or even 12 months? Everything requires patience, and you clearly don't care enough about your body to spend time educating yourself

[@makinoutmakinout2056]

Man shut yo programmed ahh up man and get off a phone and boost your attention. You can’t trust anything told I’m short form content