Muscle Building Meats | Which Is Best | John Jewett

[@24jazza]

Chiken/turkey breast! The stable of bb. High in protein, low in fats, easy to cook in many dishes, goes with almost everything. Can change the flavor of it by condiments or the way its cooked. I personally love it with pepper, paprika and soy sauce Thank you for the content, keep it up!

[@animalpak]

We always appreciate the support. Stay tuned for more content.

[@helmutkrusemann9194]

Hey John, do you weigh your beef, chicken, fish before cooking or after cooking when you cook your meals fresh or when you meal prep? Thank you very much

[@johnjewett7970]

After cooking for ease. Consistency is key

[@aufhebenx3662]

Pescatarian here so for me: Seafood (fish, Octopus, lobster, squid, shrimp, mussels, clams, oysters), hydro whey, egg whites, free range whole eggs, fairlife 0% fat skim milk, 0% fat greek yogurt, 0% fat cottage cheese. This keeps my bloodwork especially ldl low even when on a blast. Micros are easily to fill out on chronometer with those plus fruit, veggies, nuts, rice, couscous, oats etc The reason I pick these sources is that while I love competing in mens physique I'm also aware of the health and longevity data and what it says about which populations live the longest and those that eat more pescatarian/med/plant based seem to do better (in the Adventist health study 2 pescatarians beat vegans, vegetarians, and meat eaters in terms of life expectancy). So it seems to me optimal to leverage a diet that provides animal protein with the benefits of being high in plant matter while avoiding the saturated fat and cholesterol which mixed with anabolics can reck health. Plus to appeal to authority Eric helms is a pescatarian and PhD bodybuilder LOL

[@barryweems6385]

I’m a beef person too me it has the most nutrients of all the meats. Great video

[@murattanrikurt5753]

Beef/Bison or Fatty Fish because they're higher in essential micronutrients.

[@animalpak]

We should incorporate a fish video to back this up.

[@johnsvetz9253]

I'd say whey. Why cuz I would get bored of just chicken or beef. Whey u can always change up the flavor and add ins are so simple

[@animalpak]

This is very true. Truth be told, they're all beneficial in their own ways. But that's the iron game and repetition will happen with these meats.

[@michaelchambers9662]

I love this question. I’d have eggs so in off season I can still have my real brownies.

[@jowostory02]

how do you gain weight fast?

[@animalpak]

Just a great collection of eating frequently of Whole Foods, exercise, and maybe throw in some extra protein shakes or gainers.

[@jowostory02]

@@animalpak Apart from eating, can pull ups help build muscle throughout the body?

[@BioHazard03]

John’s content is always top notch

[@animalpak]

We appreciate the support.

[@johnjewett7970]

Thank you

[@jamesskow7354]

I’d say it’s beef, but if i were forced i would have to say whey. It’s convenient, and goes good with oatmeal.

[@animalpak]

Dan Green loves his whey and oatmeal for sure.

[@tao_ky]

Mmm only 1 protein? Fish because at least they all taste different

[@animalpak]

I like the idea of adding a fish component for the future. We shall see.

[@zeroman155]

I consume a bit of everything on this list and I'm good to go. Animal! 💕

[@lukazanic2439]

What about pork (lean cuts)? Is it the same protein quality as in beef? In my country, pork is more available than beef and much cheaper? Am I missing anything If i include it in my diet while paying attention to keep saturated fat low?

[@robin2455]

Am fed up of what product to buy for my gym starter pack ....excerpt animal cuts I don't know what to buy

[@aspenwagon04]

Leucine is spelled incorrectly in the graphic, just fyi.

[@animalpak]

Thanks for the lookout.

[@borgan213]

I'd choose beef. Then after factoring in cost choose whey.

[@animalpak]

What digest's faster for you? If it's beef then that's your go-to. All depends on digestibility and convenience.

[@jonvel812]

Need a Costco membership to start eating BIG again!

[@animalpak]

We enjoy our Costco visits.

[@xruben619x]

Love Johns content!

[@animalpak]

He is a master of essential information.

[@johnjewett7970]

Appreciate you!

[@the_notorious_bas]

If I had to pick 1 source it would be whey. Beef would be too hard to digest for 6 meals, chicken would become boring, eggs are too fatty and I can't stand fish or egg whites only.

[@animalpak]

Whatever leads to the best benefits for your body, then go for it.

[@johnmajormastersawza]

No fish ?

[@sergechelton4818]

food all depends on your cycle..............

[@animalpak]

100%

[@adriangarciafishing7498]

Beef! It's what's for dinner.

[@animalpak]

Couldn't agree more.

[@MrCochise71]

Beef! Beef gives me that power in the gym more than all other protein sources.

[@animalpak]

If that is your gain, by all means go for it.

[@eddiespagetti8395]

Meat is meat really. Some.has more fat. Pretty much same.protein gram for gram in all meat. People over complicate this.

[@animalpak]

All about preference, taste, and convenience.

[@ApostolosKatsioulas]

It's not just about the protein part, fat plays a significant role too and red meat compared to the white is richer on micronutrients and vitamins. All in all, each individual has his own needs and needs to plan their nutrition accordingly. Frankly speaking, although I prefer whole foods red meat isn't one I digest that easily so I try to balance it with salmon instead. The same also as Evan mentions in a plethora of videos, I go for whole eggs instead of the whites. If there is 1, I'd go for eggs hands down. Cheers

[@animalpak]

Different strokes for different folks. Whatever works for you should always be priority.

[@johnjewett7970]

Well said

[@RanjitSingh-xq7su]

animal beef protein launch

[@animalpak]

We might not go into that category. Although who knows what the future holds for our product lines?

[@balkanhajduk]

Beef

[@oacosta2408]

ᎮᏒᎧᎷᎧᏕᎷ 💪