Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin

[@SweepTheLeg2023]

👊😄 *Why did the body builder buy expired protein powder?* There was no other whey.

[@nabeelmirza6060]

It's a good one actually 😄😄

[@victorcano8762]

Nice 😂😂😂😂😂

[@Corrans]

😂😂😂😂

[@jeffhavlicek7414]

Really nice when someone that works at a high level with elite athletes can simplify the message to benefit the rest of us. Thank you. A premium interview.

[@CAdreaM6]

The honesty in him is a blessing to experience. Never heard anyone say they do things for vanity and be humble. Lol That's legit.

[@sandraweber]

The sauna protocol is a huge win!!! As a massage therapist working with peri/menopause untrained, low muscled, protein deficient women....this is where I have everyone start!! Hearing "lift heavy shit" doesn't help when it hurts to move...have nerve pain...chronic neck/back pain....the sauna protocols Andy outlined here could be life changing!!!

[@hilalnohut7420]

Where can i find more information about the sauna protocol?

[@scottobrien1289]

I believe that saying walking has no utility in someone's overall health is a dangerous thing to put out there. Simply because there are people that is all they can do. So if you say walking is just walking and has no health benefits you will get a lot of people that will just quit even just doing that.

[@brba28]

every human beeing need the daily steps , its a minimum we need to do , totally agree

[@sarahgahlon7780]

Dr. Casey Means was saying recently that a minimum of 7,000 steps walking per day is necessary. She mentioned a study with three groups where one group walked 20 minutes in the morning, the second walked 20 minutes in the evening, and the third group walked 2-3 minutes every half hour throughout the day. There is great benefit in all groups but even walking a few minutes every half hour had better impact on blood glucose levels. Her advice? Walk!!

[@helgipalko]

I was just telling my husband, “You know how I keep talking about my fav muscle people, Dr.Gabrielle Lyon and Dr.Andy Galpin, well guess what, one is interviewing another, and it’s like the best!” Thank you so much for bringing this amazing knowledge to the general public, you are among the warriors of light out there, your love for skeletal muscle is contagious, keep rocking!

[@gabsygirly]

Love this! Massive fan of Dr Andy Galpin! Nice to hear this conversation.

[@richardmiddleton7770]

Joe Rogan's show is where I first saw Andy and what kept me listening was the way he spoke and explained things. It was that show when I learned about strength vs. hypertrophy and about going nowhere near failure BUT more frequently produced better strength results! I started doing 3 sets of 3 pull ups (I could do 8, clean), everyday and within a month I could do 12 clean! It blew my mind!

[@terrypollak990]

I've heard and learned from Andy lots of times. It was really nice to hear his (your) personal story. It reminds me so much of my own mom. She grew up on a farm in the Florida panhandle, the oldest of 12 kids. She went on to get her PhD in Physics and Astronomy, and started the first (maybe only titled as such) Women in Physics program at The University of Oklahoma.

[@АлександрВасильев-п5л7у]

Really appreciate for the chance to hear Andy’s life stories!!!! Thank you so much!

[@justgrizzzly8491]

I've watched every Andy Galpin interview I could find for the last 6 months and this one, by far, is the greatest, most in depth one I have listened to. And I'm only half way through! Thank you Dr.Lyon!

[@kimsikes4796]

More 3 hour episodes with Andy Galpin, please!!

[@andypineda311]

I am saving this podcast forever

[@CP-jv4xt]

Same!

[@sschwen8050]

As a fellow academic and full professor he says A LOT at the beginning that really resonates with me. Feeding one’s ego is a big part of it and so is autonomy and control over one’s career.

[@hollyjoy3192]

But what does that have to do w the title of this content?

[@sschwen8050]

@@hollyjoy3192Not sure but I don’t control the content. I’m just reacting to what he said. Are you criticizing me or the content?

[@jt8142]

He was such a blow hard at the beginning of the podcast. He came across as arrogant and narcissistic.

[@delitahyral6221]

i teach martial arts since im 15, its my life, im 34 now but i dont know if i would've kept teaching if i havent found videos of andy explaining the basics of training more than 10 years ago i owe him too much and always see his content with the highest gratefulness

[@Hear4thescience]

Sucks that only execs and pro athletes get this kind of care. I wish all these MD and PHD podcasters would band together, create a lobby, raise money and force our government to make changes in legislation. Can you imagine the millions of listeners between these guys, huberman, Attia, Rich Roll and others all hearing about how they can support the preventative healthcare lobby? Unstoppable.

[@MAvalon-u9v]

EXCELLENT IDEA! Comment of the century. Let’s find ways to mobilize and make that happen. You are right, there are masses of eyes to reach on here for social change, as much as for silly ads. Preventive Healthcare is something everyone can get behind, and that is scientifically backed. It is a political mandate, by definition.

[@ruthhorton-smith]

P

[@rmparikh11]

Wow. You are literally the two people I would want to hear from about this topic. How perfect!

[@marcsantamaria4097]

Thanks for a comprehensive talk with Dr. Galpin of not just his insights but also about his background!

[@GMGFORCE1]

Dr. Andy’s philasophies are next level……I've been following his teachings for years and appreciate both of you for sharing your knowledge.

[@alessamoura8321]

I am addicted to Dr. Gabrielle Lyon’s podcasts and interviews!! Thank you!

[@samstephen7]

Nice interview and inspiring. Dr Andy Galpin is an incredible humble man and Dr Lyon is absolutely a blessing to the medical research community. Thank you🙏

[@Westworldjunkie]

Such a great discussion, thank you for this! Gotta agree with Andy that Monday is leg day 💯

[@DrGabrielleLyon]

Glad you enjoyed it!

[@katelinhudak1947]

Such a good interview - it was wonderful to hear about the context of how Andy grew up. That adds a whole other level of respect for this scientist!

[@fitnessbyraquel]

Awesome podcast! Dr. Galpin is a genius! Thank you, Dr. Lyon!

[@DianaLipton]

really great interview.

[@CP-jv4xt]

Incredible interview! Andy is awesome 🙌🏼

[@DrGabrielleLyon]

Thanks so much!

[@nappydo1]

aww man! Your story is inspiring. Thank you Dr. Andy ! :) You are a bad ass!

[@LisaSilver9220]

Hi, Dr. Gabriel Lyon. I have to tell you this show sent chills up my spine. I love the story that Andy. Galpin told of his life and eating oranges this spiked an incredible sense of Inspiration for me. Thank you for this great show And having Andy Galpin on, I have been watching kim on numerous shows lately.And i'm learning so much from him about fitness.

[@brba28]

Love it! I was so comfortable listening to both of you, amazing questions and knowledge!

[@DizzleSizzles]

I'm here after the Dr. Andrew Huberman podcast. I wanted to thank you personally for your dedication and all the things you do! "Set standards, not goals" - Dr. Gabrielle Lyon

[@juliet298]

Me too 👍🏻

[@Benegesserite]

Me, too!

[@jimking6484]

Thank you for this interview with Dr Galpin. What a great interview!!

[@DrGabrielleLyon]

Thanks for listening!

[@pamvest]

Why doc! This interview!!! I thoight yours woth Huberman was THE one... I was wrong!! This is it! The first part! #loved! Getting the know a bit more of dr. Galpin is a true privilege, thank you for asking those questions Dr. Lyon, you guys are changing the narrative at sooo many levels. One of your best products 👏👏👏👏

[@soniamartinez9157]

He is awesome and yes very humble . Reminds me of my son of course I sent this podcast to him . This guy has a heart and I see when he gets emotional it’s because he feels blessed for his position. He says where I came from and that says it all. He found his purpose

[@ClaireLouiseHay]

Just listening to the sleep part now. It's true! I get about 20 minutes deep sleep a night, unless I'm sick or have drunk alcohol, then I get 1.5 hours of it. I obviously don't need it most nights because I rarely drink or am sick

[@ReeseDaBeast808Tyga]

Why no timestamps

[@swinkeymo]

The first quarter is not useful but at least his story is interesting.

[@ReeseDaBeast808Tyga]

@@swinkeymo thx gud 2 no

[@mairead354]

You need to be patient. They're there now 🙂

[@backfru]

Because "they" don't want you to know about timestamps

[@theantiqueactionfigure]

Them again ​@@backfru

[@JamesBeste-v5m]

My HRV the past 2 nights has been 98 and 79. My average is 34! Resting heart rate has been around 48-50 and my average is 60 at night! Whoop recovery score the past two nights has been 98 and 96. 8 Sleep score 100 and 99 the past two nights. Very interesting data points!

[@HelenWiegman-su4qt]

Love hearing his story. Very genuine. I have only seen him on Huberman labs.

[@takumuzo]

It’s one of the best podcast ever. Thank you

[@lmt1701]

Love your show, Dr. Lyon! Took me about 4 days to get through this one, listening a little after work. Worth the time. Excellent discussion!

[@LostSoulAscension]

Andy's personality is very confident and almost abrasive in how he says somethings, but maybe it's cause I'm pretty introverted and not like Andy, but I respect Gabrielle's respect and patience with his communication style. I personally would have probably felt uncomfortable having to receive that level of energy in how he expresses himself for a total 3 hours. But I'm also not aware of his level of fame and accomplishments, I'm just a new listener of his podcast and so forth.

[@heindattel3919]

@1:57 minutes what does he said about small calfs please? Thanks

[@hollyjoy3192]

What about the title , the muscle secrets are still secrets

[@RichardWarner-ob4nf]

Gabrielle, you are awesome, love listening to you. And yes, Andy love hearing your story. My couple of hours at the gym are spent listening to podcasts like this, and trying to keep as fit as I can.. 😊🙏🏋️‍♂️💪

[@angeliiique-p7s]

Loved it.

[@elenasoto1274]

Totally agree!! Love to hear who is and I am so happy Dr. Lion interview. ❤

[@michellegill2359]

I really appreciate the beginning and understanding who he is and where he comes from. I have the upmost respect for him, and I am only a few minutes into this interview and completely enthralled.

[@victorrockwood]

Love you guys❤❤❤

[@ammovette]

This was one hell of an interview! Totally Top Shelf 👍

[@LCB12-ok1mm]

Omg this interview is about to end and I still haven’t gotten much in almost three hrs!! I am frustrated. I read some of these comments here and they are all wonderful about having them together in this podcast. However they not seem to agree in so much and I don’t get the main points from Dr. Galpin. Most of his answers are like, “well it depends, it depends, so I get sidetrack of what the point is. I know we are all different human beings, but if you don’t have clear specific answers, I am just lost. I honestly don’t know what to follow or what to do for my situation. 😩 Anyway, just wanted to share my thoughts. 😕

[@MAvalon-u9v]

Who are “They” who don’t want us to know “muscle secrets” and why don’t “They” want us to know these?

[@barbarafairbanks4578]

❤❤Andy Galpin💜💛💚💯 He has a new podcast,too! I think it just started this month. Awesome👌 I just began a walking challenge with a YT influencer. I'm supposed to listen to their audio while I walk. But, its ALL health/fitness stuff I already know. So, I got very bord very fast with those audio's. NOW... I'm listening to Andy's new podcast while I walk😃. I've watched/listened to every Galpin interview I could get my hands on - including his entire colab series w/Huberman😊. But! This new podcast of Andy's - definitely higher level! Learned so much new sh*t already, and I've only just begun👍😄

[@gkmaz4030]

Great story. Never turning either one of you off 😂

[@Mat_Scott]

Another great video Ms. Product Pusher

[@jt8142]

It’s not UC Fullerton. He works at California State University, Fullerton. The Cal State colleges are lower rate academically than the University of California (UC) institutions. CSUF is not equivalent to UCLA or any of the other UCs; far from it.

[@barbarafairbanks4578]

@jt8142 Ah! Yes...thanks for so carefully pointing that entire bit of absolute irrelevancy 😏

[@ho2673]

Joe Defranco, Sal Distefano, Layne Norton, etc. etc. etc. why Galpin in a muscle podcast ?

[@yesidamaya1121]

Excellent podcast, but has very bad sound.

[@stacys447]

Awesome!

[@richardmiddleton7770]

I don't know where my mind went just then! 2:00:23 and the add about what she drinks in the morning that's a little bit salty! 😅

[@Hear4thescience]

Maui nui is so expensive. I couldn’t keep up with it.

[@chrismosleythept2361]

I really enjoyed the way that Andy introduced him self and provided us with his mission statement. Amazing guy!

[@Mose-e5e]

You know you think you know a thing or two about sacroplasmic reticulum and your myocytes and then you get this knowledge bomb dropped on your fascia

[@trexanuslot9570]

But... who's they?

[@wilrockq1065]

The problem with this and many podcasts-it meanders on and on. I’m at 33 minutes and it’s just a bunch of talk. Nothing on muscle- the Rey thing you advertise. I left when the guy says he’s not very intelligent

[@joemarchant1992]

Who's they?

[@USmetallist]

2:51:22 #Lowintensity #SAUNA ... SO MAKES SENSE .... walking a gazelle to heat #exhaustions in the African desert plains by proto-humans

[@MrTmartin01]

No more Gary Brecka testing for me!

[@SquatFull]

This video was a waste of my time. The statements of the obvious regarding physical fitness were not enlightening. I am 75 years old and have maintained 90% of my age-35 lean body mass without hormone replacement therapy.

[@pablos5364]

I'm in love

[@yamani3882]

You can see her softer here, almost in love. 1:48:38 😊

[@250txc]

15:00 -- Crush everyone? Very personal and directed at himself and puts everyone else down.. Sounds like a narcissist again ..

[@DJSTOEK]

❤❤

[@ernestlyons1720]

And hopefully make it affordable for the average person.

[@BT-be8rh]

Did you call your kids little jerkys? 😆

[@lisinbondi1240]

Healthy women ? It’s easy. Pop off to a few gyms and ask the women who show up :) I am one of them and we don’t just walk.

[@theresamcdonald-smith5046]

Exactly. Push hard!

[@victorrockwood]

Ohhhhhhhhh❤❤❤

[@phil6498]

Same story different day.

[@NotThatOlivia]

3hrs ... O_o

[@codysmiff222]

I thought the same thing but here goes nothing

[@nunyabeezwacks1408]

Playback @ 2x normal speed, or skim through the transcript.

[@NotThatOlivia]

@@nunyabeezwacks1408 2x is not way to get info

[@danzdog]

always great info from Dr Galpin, but I watched cause Dr Lyon is a stone cold fox...

[@TryingtoMom]

Sounds like Dr. Galpin has adhd hyper focus

[@250txc]

This intro is way over board -- 13:50 -- Vanity? Maybe narcissism? lol ... If you are looking for response, just pull your pants down? Maybe U should try standup comedy?

[@joey9562]

Boring! His life may be interesting to him, but not to us we came here to learn facts not about his entire detailed life

[@haroldporter-yn1yv]

❤

[@ShootersCoach]

Girl finally figured it it’s best to cover up her tattoos.

[@Trumpet9406]

Unnecessary comment man. Why even bother?

[@barbarafairbanks4578]

​@Trumpet9406 Yah...you are right. Just their crap opinion, but of course the haters always have to get their digs in.... WHY? probably motivated by jealously. I, for one, enjoy seeing Dr. Lyons tatts😄 They are a fascinating work of art❤

[@barbarafairbanks4578]

@ShootersCoach Jealous much?😅

[@Trumpet9406]

@@barbarafairbanks4578me too love seeing her tatts😄 , fantastic work of art I agree. Also nothing wrong with showing them off either but down to personal preference in situations I don't disagree.

[@rachael5752]

This guy mixed up "vanity" with arrogance/cockiness/aesthetics.

[@trishmarck7798]

Far too long. Not getting anything out of this

[@patrickrafferty7775]

This video puts the science into the “theories” I’ve been trying to explain my whole life. Amazing information, thank you so much for the outstanding knowledge you bring to us. I need to be researched 🫡

[@buzznuckols6690]

There is no such thing as public health only individual health.

[@cheriek3704]

Great comment!

[@buzznuckols6690]

I am over an hour in and am getting nothing out of it. 3 hours? You have got to be kidding.