Do the cardio but the focus should be on weight training. He's right free weights are the best they work all the little muscles. People want abs but they only way to build them is squats bench deadlifts

What time of day would you lay on a infired mat

No doubt health is (and should be) extremely important but this feels like another shame on you sales pitch from someone who’s business is selling you health advice. And no disrespect to Dr. Lyons but she doesn’t look like the healthiest person that ever walked the planet.

Explicit Language... lol, it's Dr. Mike, it's kind of expected.

Since I am following "Dr Mike's fad loss diet" I am really sustaining ❤

Ads are a fact of life, true. However, ads on this channel are numerous and very long smh

Wow 12 percent that’s a lot of women close to a billion

The food industry make highly addictive (palative) food. Broccoli with lemon is palatable I like it a lot but I don’t want to overdose like processed food.

The food industry make highly addictive (palative) food. Broccoli with lemon is palatable I like it a lot but I don’t want to overdose like processed food.

Dr Mike says it like it is..I love his straightforwardness

25 minutes for a woman to achieve full arousal? Men, 2 minutes later - "Well, honey, was that as good for you as it was for me? Wanna have some pizza for dinner?"

I just heard some doc say HA serum can thin your skin over time. I have been using the ordinary for years. Is this true or misinformation??? ❤❤

"When an economist says GMP" ...GDP?

Really wanted to watch this, but the number of adverts is so OTT!😮

1:35:51

“You look Jacked… not very tanned, but jacked” 😂 Greg Doucette video incoming 🎉

I say all the time majority of it is making a woman feel 110% comfortable then she will enjoy more be able to take more as well as adventure out

19:15 is just not true. My husband eats fast food and doesn’t exercise. He works in an office. I eat nothing but meat, track my food, chase kids all day and workout. The calories in calories out is just not true. There’s way more going on underneath. Men and women are not the same at all. I will continue to listen on hoping for something better out of this podcast. But now I’m skeptical. 🤨

Go listen to this lady 4 years ago...she was all about carnivore. Shes a grifter.

He lost me on diet sodas, are not harmful. It’s literally tested and proven that aspartame is a neurotoxin and affects your nervous system. I personally thought I had lupus until I cut all aspartame out of my diet and started walking normal (without tremor) again.

Indian formers do more work less food.daily food 95% carbs 5%vegetables morning 3am to 5pm heavy work even they old they look stronger.

she just made claims and didn’t even explain how they work…

Oh God, nothing new about calories? This one know everyone.... You dont have to be phd......boring. And nothing new....:(

This was the podcast that I needed to accompany me on my glp1-journey. Thanks for putting all this incredibly thorough and valuable information into one talk. My ask: Could you do an episode on glp1 and pregnancy? From my experience, a lot of users are women of reproductive age like myself who are simultaneously thinking about weight loss and starting/ growing their family. My research so far is saying that I should be off the meds for at least two months before conceiving again. What's the evidence of glp1 before/ during/ after pregnancy? Especially since it's active in your body for so many weeks after the last injection. What about weight loss maintenance throughout that window between getting off and get back on the injection? What about micro dosing to support your weight maintenance? What do we actually know about intrauterine effects of glp1? Would really REALLY appreciate an episode on those questions. Thank you!!

Frequently using the Lord's name in vain? Really?

So is UVA light good or bad? Google says it’s a type of light that causes damage. Are they lying or should be use it but at a limited amount ?

This whole interview is very current and informative. Does not address how different DNA sequences require different nutrition…but NO on the planet does that yet; maybe Steven Bartlett is getting close😊

After losing 50 pounds in about 8 months the just cycling the same 10 pounds for almost 10 months -the diet fatigue is real. I lost the weight mostly with 1200 calories, super clean protein + veggies and walking 1 hour a day, now I'm looking to lose the last 20 - 30ish with doing more of a recomp build muscle/lose fat way. Hearing someone talk about the diet fatigue is so validating. I've been beating myself up because I just haven't been able to get back to the super clean low calorie I was in for so long and now I'm realizing it's OK to take a bit to live life, build back some muscle for a bit before I jump back into doet mode at a more moderate calorie deficit.

If it is valid to say that mitochondrial melatonin has a short half life, and needs NIR to top it up again frequently, then moving from outside a gym indoors in blue light starts the clock ticking on this reduction of melatonin presence enough to allow more excess ROS and RNS around the ETC , escaping, to the space where superoxides can really get problematic? So, the gym lighting just gets worse and worse metabolically the longer you are in there. But, every hour, going outside for fifteen minutes?

Best form for contraception is the partner on TRT

Unfortunately no talk about the downsides and dangers of those GLP/GLI drugs.

Dr. Your guest should not be permitted to curse our Lord in heaven.

Really surprised that Dr Mike said canola oil was a healthy fat. Surly everyone on this channel knows that vegetable oil and seed oils are trans fats aka coronary heart disease. Discredits him hugely.

She is flirting so much with him. Poor wife

These folks have podcasts just to have commercials. Do your homework on every subject

FUND her new lab!!!

disappointing outdated views!

Oh damn I saw dr mike's first appearance a while back, I'm glad he is here in person this time, thank you for inviting him Dr Lyon

I’m gonna be honest… Smash (dr Mike)

40:00 what about stress (?)

I love you Dr. Lyon your the best. Your so encouraging

kiss - keep it simple stupid!! really dont follow this interview its all over the place

again you need to interview Dr Ken Berry much better than this guy

protein powder gives me insulin spikes better to eat a steak!

nothing phsyco about the keto diet - talk to Dr Ken Berry - protein and fats are good, carbs - bad

Two of the best!

❤❤❤😊Dr L Nicola best 👌 presentation podcast alziermer, dementia clearly explained thanks for sharing your professional wealth of information

What a great conversation! The friendship came through beautifully -

Love Dr Mike❤

Try to remember all of this revolving around being “jacked”. Not for avg. folks.