Is she a vampire ?

What is meant by “heavy weights”?

This was incredible to listen to! Thank you for doing these - Zach is an incredible athlete and someone we can all take inspiration from. I learned so much from this conversation as with all the others you upload.

a glucose monitor you might have seen someething really interesting you might have seen that black coffee no sugar in it actually creates sometimes a small glucose cpike now this is a graph showing you me drinking coffee versus Allan drinking coffee as you can see in Allen It creates abigger spike than in me so what does this actually mean well in some people coffee be releasing extra glucose in your bloodstream as a response to this stress and stress is something that's Very interesting personally I saw the biggestglucose spike I have ever in my body after giving a presentation in front of a lot of people and having a big rush of stress I saw

Lovers we are discussing you guessed it or coffee coffee coffee coffee coffee first things first coffee seems to be generally healthy good for you drink as long as you don't overdo it so generally a cup of coffee aday seems pretty fine uh personally I've recently cut down on my coffee consumption just because I'm Super sensitive to it and if I have even one cup of coffee in the morning at 8:00 a.m. then I have a harder time falling asleep at night but that'sjust me personally if you're a coffee lover and you drink coffee again seems to be generally safe studies show us that people who regularly consume coffee have a reduced risk of developing type 2 diabetes and scientists think that this could be due to two different mechanisms of action the first interesting one in that in the liver coffee has been shown to improve improve fat burning and lower the risk of naff non-alcoholic fatty liver disease which isincredibly common and second in the pancreas and this one I thinkis really interesting and cool coffee May reduce the stress of the mitochondria in your beta cells and your beta cells are the cells responsible for creating insulin so coffee may actually help them function more properly again this is a minor thing generally if you want to improve your health and your glucose levels and your insulin levels of course looking at Food first is going to be the solution but this is quite cool as well however interestingly if You've ever worn

Love the podcast!

🏃🏃‍♂🏃‍♀

When do I have cake ?

Dr Mike, the failed bodybuilder??: No thanks !!!what a joke!!😅😂

50 year old male. Brilliant podcast I tuned for at just the perfect point in my life. Loved this conversation

Love these shorts!!!

but this is specifically mitochondria

Why do people have to discuss the bleedin' obvious? It's banal.

I learned from this video that Dr. Gabrielle doesn’t understand sarcasm, and she calls joking ”lying”.

Learning soooo much! Thank you both!❤❤

Thanks Dr. Lyons and Dr Leidy. I am a family physician and obesity medicine physician. I learn so much more from these conversations and pick up important information that I can share with my patients.

I say yes 😉

Perfect breakdown made simple

Miley, add chapters.

Does the MCT oil count towards your fat macros?

To me, egg yolks are the best part of the egg! I can get protein from all my other animal foods. I love putting egg yolks on my ground beef or turkey. 😋

Since you are formerly macrobiotic, what are your thoughts about daily use of miso broth with mushrooms and daily use of nori seaweed?

Men aint trying to fill out a resume every time they want to go to work. Maybe women initiating more would lead to men having more patience to finish the job right. It's like asking a contractor to pay you for the opportunity to work for you. Only sounds good for one person

I’ve been mixing ground chicken with egg whites and herbs and eat 5 oz every morning with an egg. Lol. I front load in case I can’t get as much later. Nonfat Greek yogurt or oats mixed with protein makes getting protein easy.

If the meat is predigested [marinated] then more nutrition is available and less volume by weight is nessasarry meaning everyone can afford it. Kitchen sink farming on youtube video for correct processing jean pierre parent

kzbin.info/www/bejne/e3bLdWiKhMZor80si=OucEmnhFBDuLRz_A. Stop OVERTRAINING ⚰️💀☠️

Can this work for MS patients

25 mins hell no

Snitch 😡

I wonder what the percentage of women who don't care if they orgasm or not. My guess it's a pretty substantial number.

Just goes to show that a female orgasm is not really necessary.

What's the percentage of men who have never had an orgasm?

Yes it does.

If one isn't concerned with protein then any training plan is doomed to fail.

I’ve always been told you should have a few hour gap between lifting and cardio

epidemiology is to provide a foundation to test an association - you can't establish cause, but you can't have causal pathways if there is no association. Epidemiology is not real science but foundational data gathering. It is not what you base a theory on - it only allows for testing a possibly theory.

Methylene Blue

Is Zepbound indicated for a 74 year old overweight, low-movement woman that has wet MD in one eye?

Thank you! This was a great guest and an excellent interview❤

Interesting, didn’t know that as a male listener .

A very confusing and waste of time video. It didn't help me understand much.

If your going to dr Mike on, you have to ask Greg if that’s going to be ok with him 😅😅😅😅 Inside joke

If you have one tablespoon of vinegar before eating something high in glucose, you can reduce the spike of that food by up to 30% .so in my case I probably want to eat acookie, but by havingar drink beforehand, I'm going to reduce the impact of that cookie on my physical and on my mental health, so this is one of my favorite tricks and in my book, it's all about vinegar in week two, and I have lots of really easy recipes To make. Vinegar mocktails vinegar, teas,vinegar dressings, lots of of easy ways To get it done. And then in the evening I will also have a veggie starter. somaybe because it's the evening I have like 5 minutes to cook something, some nice leeks or some baked fennel, some crispy kale leaves in the oven.

25 min foreplay golden rule.

Horrible conversation. This is what happens when you have an incompetent guest paired with an incompetent interviewer.

kzbin.info/www/bejne/npaQaoihhqmWhKMsi=NcW8OOQYU2bYX4WN. 🏋️💪❤️‍🔥🦿🥵🦾

38:32 Mr. Twinkie makes an appearance 😂

My 30 touzn

This was great, I’m gonna share it,,, Q: Did I hear it right? No seeds oil and no nuts oil?? I love peanut butter 😅