Squat Warm up Routine | Anatomy View

There are so many great exercises to do in a squat warm up.
Here's a routine everyone can benefit from,
along with our animations that will show you what exactly happens in your body when you do it.
Just grab a light weight to hold in front of you (around 20-30 lbs), it may help go into a deeper squat.
A few pointers:
✫ Shoes off
✫ Knees out
✫ Hold each position for a few seconds
✫ Keep your weight in the middle of the foot
This routine promotes hip and ankle mobility, hip and foot stability, and squat coordination.
Do your body a favor and take a few minutes to practice it.
Thank you Squat University for this important content!
/ squatuniversity
For more videos, be sure to subscribe to our channel here on KZbin at the link below and don’t forget to turn on notifications so you never miss one.
/ muscleandmotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON KZbin?
Try Muscle and Motion’s apps today on all devices!
Strength Training - www.muscleandm...
Posture - www.muscleandm...
Yoga - www.muscleandm...
Anatomy - www.muscleandm...
------------------------------------------------------------------------------
FOLLOW US ON:
KZbin - / muscleandmotion
Instagram (1.2M followers) - / muscleandmotion
Facebook (2.2M followers) - / muscleandmotion
The Muscle and Motion team
www.muscleandm...

[@garrettmiller6310]

This is a great video, thanks! My problem when squatting is I immediately flood my shorts with diarrhea. I push through and finish my set, could you make a video on this?

[@mostlysanetrader]

For warm up you can visit a doctor first

[@madden7732]

No offense but is that a joke or fr? Lmaoo

[@cyberpunkin742]

Wtf

[@TP-lu2fl]

😂

[@pastorofmuppets1968]

Oh my.

[@bigdude6256]

Just used this as warmup for leg day. You're now my warmups councelor 💪🏻

[@juliav8282]

The best collaboration ever!

[@MuscleandMotion]

True!

[@danielcox7060]

Thanks for the warm up! I have been watching more of your videos. I have been strength training for years. I always thought I had good form until recently. I did this warm up today with a couple of sets of a medium weight for me. I had trouble feeling my glutes squeeze. After a few sets I noticed my inner thighs/quads were on fire. Will continue to use this and get a feel for it.

[@mohamedwasim-8903]

I like this collaboration! ... hope to see more of it.

[@mvp_health-n-beauty]

I luv the double visual 👍🏻 👍🏻

[@anthonyciulla1047]

AMAZING CHANNEL! I WISH THIS EXISTED WHEN I WAS GOING THROUGH PHYSICAL THERAPY SCHOOL...GREAT JOB HERE!

[@dezcanso1540]

this is a great video, thanks ! My problem when squatting is that my hip flexors are always super tight and limits my ability to squat the weight up without a pinch feeling in the flexors. Any videos or tips that can help me with this before a squat workout? thanks!

[@angelmarinos3910]

Insanely valuable video

[@mindtheprivacy]

Wow what a squat!

[@UranusAnalyst]

Super bottom preps prior

[@josepalomares6445]

THANKS YOU.

[@drhousespeelberg1730]

Thank's coach 💯💯💯🙏

[@henryvo826]

great collaboration

[@how_to_be_a_Old_legionary44]

this good!

[@samanthadenise6784]

this is so cool

[@mehdifakhari74]

Perfect

[@Francesco_Di_Pereira]

Beautiful. Vid🎉

[@robin12379]

Great one

[@Marwa.AR2019]

Omfg aaah this hurts 😂😂😂. Never knew this side of squats. Thank you

[@TooThPasTe07]

im very glad i found this video. the issue i was having was my legs straining whenever i did squats. being more flexible in my hips and ankles helped a lot

[@shango6164]

Great video as always. What muscles are used to go from a squat to standing?

[@harrylucas3107]

Quads

[@Andrew_fit]

Please tell me how to mount such a video?? I mean, how do I combine two videos like this?

[@Mitzi104]

Is there a beginner version? I can't even get my feet flat on the floor without falling

[@ramzibounar8847]

Great

[@rumbler0]

Really struggling to do all these without coming off of my heels, any tips?

[@amstvofficial6891]

Check your ankle mobility and calf (is there any tightness).. Hopefully could help

[@MZ-uv3sr]

Well I came here to find videos because I can't get down nearly that low in the first place, so I guess I need a different warmup

[@삼돌2]

👍🏻👍🏻👍🏻

[@patrickhoffman2806]

I could do 285 for 2 Now I can’t do 265 for 2 Thanks

[@Skiamakhos]

Have you seen the controversy about OF model Madi Ruvee doing this exact move in a gym & getting taken to task by a random dude who smashed her phone?

[@gkw1232]

Bro u r supap animation.....

[@MsDjacks22]

I broke my right ankle and now I have screws in my ankle, which makes mobility a serious challenge when I do squats.

[@TheJeremie247]

This is placebo

[@GoogleUser-zv8sy]

Elaborate?

[@julienrodot8288]

😂😂

[@MsCoochi]

I fall back