How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze

MuscleBlaze in association with AISW (All India Strength Wars) and Rajan Sharma- Calisthenics Expert and Trainer presents 4 easy steps to do perfect Handstand.
Whether it is Akshay Kumar, Tiger Shroff, Vidyut Jammwal or Hrithik Roshan, whenever any of our Bollywood celebrity does a handstand, we wonder how difficult it is to master. But once you watch this video and follow the simple steps you would on your way to perfect your first Handstand.
So lets see how Ziddi are you? Start your Handstand journey today!
Share your progression videos with us on Instagram with #MuscleBlaze and do comment below if you have any questions.
Also Watch:
#NaamHaiZiddi Battleground Auditions 1.0 | Fitness Battle | Episode 1 | MuscleBlaze
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#NaamHaiZiddi Battleground Auditions 2.0 | Fitness Battle | Episode 2 | MuscleBlaze
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Check out the other episodes of Zidd Wars on the links below
Zidd Wars| Episode 1| DangalVs Dumbbell | Wrestler Vs BodyBuilder| Fitness Battle | MuscleBlaze
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Zidd Wars | Episode 2| BodyBuilder Vs Crossfit | Fitness Battle | MuscleBlaze
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Zidd Wars | Episode 3| BodyBuilder Vs Powerlifter | Fitness Battle | MuscleBlaze
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[@AYUSHYADAV-rz1fm]

Best tutorial I have ever seen....every minute exercise....rajan you are great man

[@Muscleblaze]

Now post your Handstand Video on your Instagram page and tag us. Keep up the Zidd!

[@shivashilimkar6005]

Sir mujhe sikhna hai per aapke academy mai aake

[@arnavrajput3061]

AYUSH YADAV calisthenics is my favourite sir... i want to be master in calisthenics. And your videos are superb...thanks for these videos 💞

[@justtoknowit]

Love from Canada, seriously best tutorial.

[@faizmian6318]

Hello sir mujhe bhi sikhna Hai ap se

[@yoloiled4620]

Well, I'm quite amazed by the mere simplicity of this video. 1) Ek to, poora hindi mein hai. 2) Duration of learning 7 din, ek hafta nhi balki actual waqt bataya hai, 4 months. 3) Har step detail mein hai, prevention of injury ke saath. 4) Koi faltu ka showoff ya video extend krne k liye faltu bakwaas nhi ki gayi hai. The reasons I instantly and happily subscribed. Wow! Now I'm gonna start practice right today onwards. Thanks. 🤘❤️🤘

[@TransformXindia]

kzbin.info/www/bejne/e2aThH15h71_atU

[@exercisesuppliments8151]

Hand Stand 1. Basic I) Push Ups 15-20 II) Pike Push Ups 2.Balance I) FrogStand II) Hallow Body 3.Kick Hand Stand against the wall 4. Injury Prevention Strong wrist warm up &exit 5. Don't Quit

[@gamingarpan3588]

😎😎

[@prabinpradeep7151]

All days doing practice better or week 3 day better? Pls replay me

[@user14341R]

Time stamp??

[@bhuppi1886]

Pike ushups

[@007ymm5]

@@prabinpradeep7151 u should give about two days rest a week don't wanna hurt ur wrist or your arm

[@sushilmondal7280]

Finally I learn HandStand, It took almost 6 months for me.Thanks To Rajan Sharma for giving proper guide of Handstand. Edited-(05/05/2022) Now I learn walking with hand.☺️

[@saranggujarathi4257]

Hi Shushil, Have you feel back pain while doing hand stand in beginning?

[@sushilmondal7280]

@@saranggujarathi4257 I didn't feel any back pain in begining, before hand stand I can do arch very easily so may be this the main reason of not getting any back pain. If u feel back pain then do some exercise before doing hand stand.

[@saranggujarathi4257]

@@sushilmondal7280 okey Thanks for suggestions. May be thats why its gets pain in my back..

[@sanejmalik]

@@saranggujarathi4257 how to squeeze core and glute

[@nusrateva7779]

thats a long time😪😪

[@sufibhai0971]

Best toturial I have ever seen ....it's called Kisi ko Dil SE sikhana ...I love it

[@rjvishal2465]

This Man is a pure genius, So called fitness Influencers should learn How one should teach ❤️ Thank you bro 🙏

[@ankitdani.4977]

kzbin.info/www/bejne/iqLVlZeplJmcbdk

[@faizalali2023]

1 min. Silence for those who has only one side of the earphones working😀😀

[@modernjaat8260]

Yes bro you are right mera bhi ek earphone kaam kar rha hai bas 😂😂

[@rajeshadrekar4986]

@@modernjaat8260 same here

[@thicclord2830]

Bhai what a coincidence same scene hai mere saath bhi 😂😂

[@rahulrakeshkumar1016]

😄😄😄😄😄😄😄

[@rajukesarwani3573]

What same

[@jayantathavade9153]

This is the number 1 video For teaching handstand. Trust me I have seen hundreds of videos teaching handstand. But this is the best among them. Thanks KISHOR N S G

[@coachrajan]

thank you so much

[@jayantathavade9153]

@@coachrajan you are deserving for that. God bless you

[@gautamkangra6809]

Yhi chachiye tha sir thenkyou ❤❤❤❤❤love you

[@mrcooldheeraj2970]

Finally someone said its a 4 month job.. coz evry video i have watched said u can do it in 7 days and im like.. im trying for 2 weeks!

[@Jigersinghhere]

It's not four months job,it takes at least 1 year to be perfect

[@sahilsharma351]

No i just learned in 4 day 😎 as i have done yoga before it for two days

[@athletic-ar8119]

Everyone start beginner level

[@LePhamTheVu]

Calisthenics One Arm Handstand Motivation video: kzbin.info/www/bejne/jGfYqoxqicyFpdU

[@ckaur2513]

Hand ke bal khare ho ker dikhao

[@paluniverse6317]

I learned handstand when i was in 12th class,I used to go play and one of my friend taught me.now i watched this video...Now i am going to try after one year

[@Hari-zc3lj]

Thx bro i been tring so hard for the past several years still could nt achieve it i didn't know what i was missing until i watched ur vedio i could do push up do the yoga pose no problem the thing was i couldnt hold the reverse plank postiion now i know where to work .....what amazed me was the time i could hold a hand stand without walking was equal to the time i could hold the reverse plank.

[@raazsingh6914]

1:49 Push Ups 2:29 Shoulder Strength 3:59 Frog Stand 5:58 Hollow Body = Reverse Plank 8:26 Kick 12:23 Wrist Prevention 14:32 Handstand Prevention 15:13 Recap

[@ilovearmy9681]

Thanks

[@rahulkumarjha5125]

Can we just appreciate that we got this for free 😄

[@SwordPen]

14:25 the best thing Iearnt👍🏻

[@sumedhamajumder3039]

Probably the most genuine and best tutorial seen so far- excellent instructions.

[@vaibhavjadhav5819]

Hi good evening Looking very beautiful Can you friendship with me Please say hi dear mam 9082682294

[@humanitymatters2002]

Hello bro. I m 47yrs male, since childhood eagerly I wanted to learn hand stand walk and flip flop, but we had no knowledge as well as any guide to train me, but now I will try under your guidance, thanks a lot bro, God bless..

[@dhruvthakkar2604]

Best Coach on youtube. Thank youuuu Rajan sir and Muscle Blaze!!!🙏🏻🙏🏻❤️🥺

[@kalsariyaskeyboard1010]

Exit Handstand has exit my fear . Thanks bro👍🏼👍🏼👍🏼

[@Abdulwahad-ei8kr]

Bhai aapka बहुत-बहुत shukriya mujhe a chuka hai yah pura chuka hai 👍🥰☺️

[@gurpreetdhindsa4178]

I am already 47, but an amateur sprinter, got a lot of confidence to start working on handstand; kudoes for a scientific approach to perfect the technique...

[@vijaynarsapur147]

Go for it. Best of luck. I am a 47 year old cyclist. Let’s see who gets to it first.

[@ShaktiSingh-wp8ol]

Good .

[@shrutisharma7663]

If he's my trainer, I would work out 2 times a day😍 Amazing tutorial! I can do a headstand for 3 mins.. Never really tried a handstand. After this video, my next target is handstand Thanks & have a great day

[@manjeetdahiya7278]

Just imagine and do

[@limitless_training]

For calisthenics workout checkout my channel

[@bahheh7759]

Just admit you like him 😅

[@vaibhavjadhav5819]

Hi good evening Can you friendship with me Please say hi dear mam 9082682294

[@ankitdani.4977]

kzbin.info/www/bejne/iqLVlZeplJmcbdk

[@SunilKumar-sp8my]

Literally the world's best tutorial

[@keyboardsurfergamerzx1491]

What did you understand in video I have not understood what did he talk

[@muvejshaikh4352]

@@keyboardsurfergamerzx1491 😅😅

[@keyboardsurfergamerzx1491]

@@muvejshaikh4352 ^_^

[@RAM_RAM_MANYAWARO]

Mene Sirs aasan Sikh liya aab ye 😇 Sirasan sikh liya toh ye bahout aasan Ho jata hai 😇🥰🔥🔥🔥

[@arpitvicky12]

Best tuts i have ever seen for learning hand stand, i have been trying since months and after following your video , i can follow completely till 3rd step, now i need to try the final, scary 🙈

[@TransformXindia]

kzbin.info/www/bejne/m2Krl2eYiNCfoc0

[@armaanbelim3188]

You achieved it?

[@ajaysharma-gw1vy]

I tried the the hand stand today without any tutorial ! However your technique are crisp and clear ! Hoping to master in a week with your inputs 🙏🏻 will share the pic upon success

[@sunilarora5532]

Never seen a handstand tutorial like this....really impressed

[@MohammadyousfTenda]

Finally after four months. I do it now I can walk on hands. Thankyou so much sir. I think anyone can walk on hands but the most important thing to practice daily.

[@Harshil-patel24]

Can i learn in 7 days?

[@sanjeevsharma9614]

Excellent Explanation- I never tried any core exercises before- because of lockdown just started thinking towards that- and found this GEM-- Kudos-- and keep growing...

[@khepamunda3467]

Precise,basic and accurate knowledge of everything for beginners . Most unique and the best teaching style.Thankyou sir

[@soulcalibre4891]

One of the best Hair-systems I've seen till date. Looks like a natural hair 😃👍🏻. Tips on how to maintain Hair-systems while working out will also be great! ✌🏻

[@testxyz4363]

I can honestly tell this is the best handstand video u will ever see on KZbin and please watch the video carefully

[@FitnessTechAk]

Until now I was touching my upper back against the wall which gave me marker that my hips are inline with shoulder.. Now I started to do it a bit away from the wall .. I had issue with the kick.. Thanks bro :) I think while kicking I was keeping my legs far.

[@awaisahmad515]

_handstand me 20 to 22 sec krletha hoo_ but ur explanation is very perfect dude *best tutorial i have ever seen❤*

[@coachrajan]

Thank you so much for the lovely comments. Love you all ♥️

[@buffeduplife2507]

Can hand stand for one minute with wall but never able to maintain balance without wall.....what shall i do

[@sarikachore5376]

Pls tell how to improve height

[@kanchanchaudhary1927]

Do you have a insta profile?

[@sindhubaithakur6626]

Nice bhai

[@coachrajan]

@@buffeduplife2507 1. make sure you are holding it with right form ( open shoulders and posterior pelvic tilt. 2. leanr to use fingers while trying to balance thhe handstand, I have not mentioned the importance of the finger pressing in this vide. So once you feel you are about to fall forward press the finger tips hard on the floor. also maintaon the pyramid grip with hollow fingers ( gap beneath them)

[@tushar5525]

One of the best teachers.

[@Rajeshkumar-hn4sz]

What a clear explanation brother. Best ever tutorial I have ever seen. I will surely share my video of handstand with you after practicing. Thanks for this video.

[@zoomadvertising]

Best tutorial i have ever seen..... 👌🏽

[@shrikantmuduli5253]

I have been trying handstand myself for many months but still not able to succeed. Bro, you made handstand so simple. I'll definitely follow your steps and share my progression.

[@arunkamath]

Were you able to do it?

[@shubhamjambhulkar7789]

khud se jyada iss bande ko bharosa hai humpe 💪🏻 Explanation on point 💯💯

[@msanthoshkumar678]

This is the first time i am viewing your tutorial and i feel that you explained it excellently. Thanks for your tips and motivation.

[@davantech6999]

Sir very very thank you sir.... The last injury prevention gave me great help

[@richibansal9468]

Probably the only complete and freely available best tutorial for handstand on KZbin. Thanks man for this :)

[@harshitagoswami2132]

Amazing bhiaya, apka way is actually mesmerizing, which tending me to listen again nad again, i did my handstand amazingly by itself, though ur video guide! Tq ❤

[@vaibhavjadhav5819]

Hi good evening Can you friendship with me Please say hi dear mam 9082682294

[@santoshsaklani4501]

Best tutorial ever seen in my life...every minute exercise ...thank you

[@jeetusir1993]

Thank you so much brother i have achieved it just in 2 months by seeing your tutorial , your techniques were very helpful to me .. and now my next target is human flag.

[@ashikparvej1122]

Congratulations bro...or tumhara experience share Karo thora kaise Kiya or kya kya taklif howa

[@ashikparvej1122]

Congratulations bro...or tumhara experience share Karo thora kaise Kiya or kya kya taklif howa

[@jeetusir1993]

Sbse jruri h consistent rhna aapko hr roj krna hoga suruwaat me m 10 baar try krta tha to ek baar 2-3 sec k liye ruk pata tha m hr roj krta rha or fir ab hr baar 10-15 sec tk hold kr pata hu

[@zebakhan343]

Thank you sir for guidance I already started Hand stand I am doing daily practice and watching your video today, I got a lot of help really. Now I got the right information from you sir.THANK YOU VERY MUCH SIR ...And i won't give up ❤️👍🏻

[@vaibhavjadhav5819]

Hi good evening Looking very beautiful Can you friendship with me Please say hi dear mam [phone]

[@sohankendre2995]

Kya mast bataya hain re... Bhai ne. Ek baar jordaar taliyaan bhai ke liye👏👏👏👏👏👏👏👏👏🖐️🖐️🖐️

[@shalinisingh-db2mk]

Nice tutorial....I dont want to learn hand stand bt still I am watching this....because I like watching calisthenics.....bt the best part is....I tried doing that wrist exercise which u said very few ppl can do....and I could do it....yeyyyyy....I do yoga and I am happy with my sarvangasan... Lol....enjoyed ur video a lot...

[@coachrajan]

Thank you so much. I'm glad you found it useful:))

[@vaibhavjadhav5819]

Hi good evening Can you friendship with me Please say hi dear mam 9082682294

[@bhawana6641]

You are doing great work, i realized my mistake so I improved it through this video and now I can do it very well, really very helpful full thank you so much🙏🙏

[@dudeinspace1491]

whts ur status .... succesfull ?

[@apoorvailawadi3095]

What an amazing video. After seeing this I would definitely try the Handstand. Thanks MuscleBlaze and Rajan !

[@Muscleblaze]

toh dikha apni Zidd and post your progression video tagging #muscleblaze

[@iamZlīx]

Background Just Another 😊

[@pushplatarawat9762]

Thanks a lot man.You provided an step by step exercise and injury prevention .MUST try who are going to bodybuilding to the next level

[@vaibhavjadhav5819]

Hi good evening Can you friendship with me Please say hi dear mam 9082682294

[@ankitdani.4977]

kzbin.info/www/bejne/iqLVlZeplJmcbdk

[@chandramakhanda1724]

This is a really great teaching a handstand n how to exit twist. I almost reached the handstand but I was trying how to exit back and prevent from injury and thanks for your teaching and a kind information lots about handstand. I loved it 😍😍 wow

[@m.r.cricketer6674]

Best tutorial ever . I could get a perfect handstand after this

[@artisland1849]

Bhot se coach dekhe but aapke jaisa koi nhi sikhata bhaiyya ❤️❤️❤️ u r great ❤️

[@yaseminkayacloud2981]

Wow dude you teaching yoga too... I always wanted to get that perfect crow pose or frog stand .... hell yea I'm loving these videos.. you r awesome❤️❤️❤️

[@adityapilania2402]

One of the best tutorial for handstand I have seen.... I have downloaded this video for doing daily practice.... I am able to do proper pushups 15 to 20 ....pike push ups need some time to do😁... And after watching you video ...I have confidence to practice hand stand...I am able to frog stand for 5 sec as from today I started to practice handstand... And the last wrist excercise,I was able to do 😁....thanks Ranjan sir for this tutorial....❤❤❤❤

[@jitendranandvansi2169]

U r genius I will start from today and I will complete it within 15 day's it's my challenge

[@povharsh]

so were you able to do a handstand?

[@mr.singh7874]

@@povharsh tun bhi kar skte ho

[@prakram5941]

Hlo bhai aa gya kya handstand, 5 months ho gyy please btana bhai mai be suru krna ke soch rha hu

[@GurpreetSingh-nr9iq]

Nice.... aapke sikhane ka trika bhut acha hai ... Mene itni sari video dekhi hai kisi ka trika acha nai lga first time comment kr rhi hu main kisi ki video pe or wo aapki video hai... Thank u

[@vishalsharma-bu2hl]

I am progressing perfectly in handstand Thanks sir.

[@abcdpoint418]

Congratulation 🎉

[@digantachakraborty]

very easy to follow and the best part is the methodical way of explaining the progression. Great video. Loved the injury prevention bit.

[@diyfitness985]

Great video..i'm gonna try this out..THANKS 😀💚💚

[@Muscleblaze]

Do the Handstand and tag us on Instagram.

[@Fit531]

Brother thank you for this video

[@Praneeth_Bhagat]

crystal Clear tutorial Got every point 😘😍👌

[@thundertactic4568]

i had never seen this type of simple tutorial love u

[@vaibhavgupta006]

Great Tutorial, I was able to do first ever hand stand (against the wall) in my life just in 16:24 minutes. Not able to hold it for more than 10 sec though

[@ankitdani.4977]

kzbin.info/www/bejne/iqLVlZeplJmcbdk

[@Sir-Tajgaming001]

He is the best teacher of calisthanic ever i seen ❤❤❤❤

[@PritamDuttaUnofficial]

Thanks man, you motivated me to practice handstand! 😎🔥♥

[@vrutantjagtap9294]

Hanstnd exit technique is the best, can't wait to try it out!

[@sumitmalik7287]

Love your way to teach You touch every aspect Hats off BRO

[@eroxnow4435]

Sir your explanation was great. This video is really helpful. Thank you for sharing with us. ❤❤❤

[@BhuwanBhattMComICAI]

I am at step no 3 will be back with final touch...….! nice tutorial...………!

[@anujkushwaha5152]

Good morning

[@bhuwanbhatt8766]

Finally At Wall Hand Stand Check this video facebook.com/bhuwan.b4u/videos/3522154474467510/

[@w8ing4fun]

Best tutorial EVER! So detailed, so carefully explained, and no bullshit! Thanks a lot!

[@ankitdani.4977]

kzbin.info/www/bejne/iqLVlZeplJmcbdk

[@RamaChandran-xt2le]

Bro trust me I am seeing urvideo for the first time And I have learned handstand with the same tricks without seeing any videos And most of ur tricks I have learned my self Especially the "exit handstand"

[@TransformXindia]

kzbin.info/www/bejne/e2aThH15h71_atU

[@RamaChandran-xt2le]

@@TransformXindia ????

[@ravisahu6217]

Bhaiya aap itne detail me batate ho ki hame kuch puchna bhi nahi padta hai

[@rohitseth6615]

Best video for beginners you explained very well planning as well as execution part . 👍

[@blisswomb]

Your tutorial is one of the best tutorials i watched for handstand. You have explained in detail and so much precision. Thank you. Will surely share my journey.

[@Muscleblaze]

Glad to hear from you. :)

[@ayuahsharma6768]

I love ur way to tell the work And I do it.। Nicely but I don't stand by hands but I completely all the process which u told and thanks 🙏🙇 a lots And I still trying to hand stand.

[@prajjwalbali8217]

Sabse Accha Tutorial 💯💯👌👌

[@PhantomBrake1]

Thank you so much ❤️ Now i can impress my friends with hand stand 🙏

[@vijithbala9777]

The exit tip, Bro, believe me I've seen so many videos of hand stand tutorial but first time someone telling this... This made me more confident. Coz I was always worried of falling down.... Thank you.

[@coachrajan]

Thank you so much brother. I'm really glad you liked it.

[@salluayar4615]

@@coachrajan bro in my town there is no place for calisthenics practice i want to try it bro is the calisthenics equipments is very expensive do u have a contact number

[@gauravshelke2499]

Yes

[@iradical7]

A very through and complete guide to handstand, great seeing someone making such video. Thank you Ranjan and Muscleblaze!

[@ankitdani.4977]

kzbin.info/www/bejne/iqLVlZeplJmcbdk

[@anujsingh0144]

Bro aap great ho.iwatched this vedio only two times ,once when I think handstand impossible and now when I achieved it , now iam about to get one arm handstand.Thank you soo much.

[@harishkitty1675]

That was really helpfull and clear too!! Thanks 🌺

[@URCristianooffical07]

I like the way how u explain all the exercises ❤️

[@AchillesHeel_1]

Wow. Atif aslam is a gym trainer now.

[@pritammaji670]

🤣

[@vikiroy4371]

😂😂😂😂

[@soniaapi7244]

😂😂

[@dogyelsherpa8064]

💪💪💪👐👐🦾

[@Pookie_stylus11]

*calesthenics

[@乙eEdcti]

It's a amazing tricks

[@savitasavita272]

I have to make my hand stand more perfect then my leg stand !

[@ChandraSekhar-zn2hu]

Mee tooo😜

[@johndeep5923]

Lmao 😂😂😂

[@gujjar_sw7867]

U can't

[@brargurveer6330]

@@gujjar_sw7867 u also 🖕🏻

[@rahulkumarjha5125]

😂

[@akshaychandankhede3385]

I loved ❤ the way of teaching.

[@amitgoyal542]

The best tutorial I have ever seen....

[@RAM_RAM_MANYAWARO]

Mene Ye Kuch dino mai sikh liya Kyu ki Mujhe Sirsa asan Atta tah 😅😇

[@dineshkumar-qx2zr]

Two more thing I learn is 1 how to exit hand stand 2. Reverse plank Thanx

[@dosanjhdiljit5443]

dinesh kumar dytoo

[@coachrajan]

well im glad. thank you

[@amitbhattrai7038]

Well reverse plank is something else, it's called a leg raise I think.

[@nabeelabdaalbela2318]

I saw the video.Two words,Simple and do-able approach.Injury protection - best and describes about you as a person that is both modest and intellectually blessed Best regards

[@himanshikumawat3158]

I was watching a lot of handstand tutorials....but this was the one where I end up with.... beautifully explained and I think that now I am ready to practice handstand😁

[@Muscleblaze]

Keep grinding. 💪

[@navychahal2793]

Dr. Himanshi Kumawat me too

[@novus649]

Bhai sirf aapki hi vajah se aaj ma handstand pushup 3-4 kr pata hu thanku brother from another mother 🙏🙏❤ 👇👇

[@lipunmohanty2540]

Kon kon 2024 mein dekh Raha hai 😅

[@ankitchand5149]

tera baap

[@KuldeepSingh-cx5lb]

Ya masth tha 😂😂

[@lipunmohanty2540]

@@ankitchand5149 Tera baap ka naam likha hai padh le lipun 😈

[@Bestdealswthme]

Me

[@ProfessorMoneyhiest]

Me brother

[@dotplayzyt8965]

Finally I achieved my hand stand and I can do the Hand stand push-up too thank you rajan sharma for the tips❤️

[@NARUTO_247__]

Kon kon 2025 me dekh raha hai 😅

[@onlinegurukul6135]

Really sir.. technically how things work.. someone should learn here .. 💥💥