Must-Have Strength Moves for Runners With Alec Blenis

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis.
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[@AlphaLionTrillionaire]

great episode