My 12 Healthy Habits for Fall *do before 2025*

[@emilyboulter5978]

I love the idea of a sleep audit. I find in the summer I naturally wake up early but now that it is fall I find I want to wake up later. I changed my alarm to 30min later last week and I feel SO MUCH BETTER.

[@KeltieOConnor]

Look at you already naturally doing the sleep audit 👏 LOVE that those 30 minutes have been so impactful for you ☺️

[@MorganHyde-ie5ru]

#12 is the sh*t. I realized I've been watching so much fitness content that I don't want to exercise at all because I want every workout to be "optimal". The most important things are that I get moving and listen to my body. Trying to do everything at once has lead to burnout and injury, and frankly, emotional shutdown. I'd rather make sure I bike to and from work every day and do pilates and weight training occasionally than burnout trying to do a perfect routine. I want happiness in my life again, not pain and boredom. Here's to finding balance again:).

[@abileachcoaching]

literally as a trainer i feel the same. its my job to know the optimal things but i dont always apply that to myself because it leads to overthinking and not listening to your body! thats so awesome that you have found the things that make you happy :)

[@minnil7927]

I wish I could watch you do yoga forever

[@lidia.ortizg]

Would love one of these in winter! Also, maybe you could show a day of you doing some of these habits

[@KeltieOConnor]

I’ll schedule it in for winter! Oh that’s a great idea 😍

[@brooke.9148]

@@KeltieOConnor Yes, PLEASE a winter video! That time of year is always tricky for me, especially when it starts to get dark super early. Would love to hear your tips and tricks!

[@heatherg1296]

Keltie! You are apart of my dopamine menu. Whether I need to convince myself to cook, fold laundry, or run with something uplifting in the background, or just wanna watch something positive and informative when I'm down. :)

[@jillievanilli1767]

Remember when you took out your hair extensions and you made the video and you cried holy moly!u Your hair looks so beautiful and long in this video❤

[@PetiteKatie]

Loving your balance between style and function! ⚖

[@jordanlee0323]

Something that I like to do instead of new years goals are seasonal goals. My life looks different throughout the entire year so I go with the flow and make my new years’ “goal(s)” more of a “focus.” “What do I want to focus on this year?”And some of my seasonal goals mirror my areas of focus and personal values that I want to be more intentional about that year. (Note: Just make sure it is a value you truly hold and not one imposed on you by others or solely for external validation you may not feel as fulfilled as you thought when you accomplished it which sucks lol)

[@KelseyAlexandrea]

I heard recently about the 12 week year and it's changed everything for me. I found that I kind of skimped on everything for the first half of the year because "I have time to get it done" then got super stressed and rushed later in the year. Basically the concept is the same as this video, you find your goals and assign them to a quarter of the year (which could totally be seasons!) And then you have 12 weeks to get it done! I got so many goals done this year because I did it that way. Seems weird to put off a goal you think is important until the winter, since that's so far away! But the truth is, if I tried to do them all at once, I would get overwhelmed and do none of them. Better later than never. Haha

[@suzielynch2468]

Yes! I’ve been thinking about making a change to my life similar to Keltie’s video breaking 12 habits in 12 months!

[@frankie9953]

I love the concept of looking for wasted hours. I too find that between 10pm-midnight I literally just waste time. I am going to try working on going to bed by 10pm so I can wake early to be productive. Thank you for this insight ☺

[@maddinick1746]

Dietetic student here! those of us who live pretty far north will not get enough vitamin D from the sun so supplementation is really important!! It’s good not only for mood but also our bone density!

[@lea4385]

yess! alsooo starting with supplementation as soon as possible to make sure the body has a good depot of vit d for the winter

[@marinaolivia2533]

64 and newly retired I've now started walking 3 days a week (2-4 miles), hopefully I can keep it going!!!

[@vanessad5629]

Yess a fall themed video… fall officially starts tomorrow and I am so excited. I’m totally guilty of having my house decked out in pumpkins since the end of August 🤫

[@KeltieOConnor]

LOVE the pumpkins are out!! Such a vibe

[@taneusha]

Love the pumpkin out, but even more consumed as a fall menu😂

[@SaigeSlack]

I’ve already got some halloweeen stuff 😂😂😅

[@Rain_Martin]

I love the reminder of “find what is working for you and keep it” because you’re right, the routine doesn’t have to be always changing! Also, nice call out to Peter Attia! Brb gotta pick up his book. Thank you for all you do, Keltie!

[@McComzee]

Forever appreciate how just authentic KOC is and just presents herself as she already is. Truly wouldnt believe theres a difference of on or off camera versions of her.

[@KikiMTL]

The book advice was surprisingly helpful. I always feel like I need to consume more, and compare all the methods, and that it’s helping me find my own way. But rather, it turns to information overload, and eventually, you’re just over analyzing everything. Thanks for calling me out on this. Guess I knew but needed to hear it! 🙏🏽

[@KeltieOConnor]

I was the exact same as you! Now next stage is to trust yourself ☺️ you’re so educated & know what to do now! You got this 🫶

[@KikiMTL]

@@KeltieOConnor thank you! Sometimes you just need to remember how strong you already are, and to pull that trigger already! You’re amazing! 🙏🏽

[@dluvscupcakes]

“Why We Sleep” is so eye opening! I’m obsessed. I checked out the audiobook from the library

[@jonathanverrall7771]

I have been 'notification free' for more than two-years. let me tell you, this is the best thing that you can do for yourself. Especially when you work in a corporate / banking environment. Productivity, quality of work and mental health increased by 1000% (exactly that measure.)

[@Song_about_a_girl]

One thing that has been helping me to stop endlessly online shopping is to make a list of all the things i want to purchase and specifically setting aside money for each item, instead of impulse spending. It make me think over the course of weeks if i truly want that thing. Also, i try to avoid online shopping because its like opening presents it become addictive, i find myself just buying stuff to open it. Its less addictive in person.

[@Pilatesbytina]

The notification restriction is life changing! 🙌 I do it for years and I’m much relaxed

[@taylorcheatham2769]

I so relate to scrolling on my phone while "watching" something. I have started reading in bed after that first episode and its been super helpful

[@HelloKittyKell]

I will never mute you ❤ ilysm 😇 it’s a good day when keltie posts

[@Nurani998]

I can totally relate to the “learning about learning” part where I used to read a lot of self help books but I never implemented them into my life and felt overwhelmed. This video was so informative and needed because I am struggling here 😅

[@annalockwood3021]

#12 is one I need to watch. Reviewing the useful habits is great, but no, I don’t need another book. In fact, I find a periodic review of the stuff I consider foundational in my depression recovery efforts does more good than anything else, but I do need to keep it brief. Review, apply what I know to my daily activities and just keep going. My latest level up involves increasing my fitness intensity. Was building a new baseline, but now it’s time to expand things a bit more, without overdoing it. So far so good, temps are cooling so walking is a simple add on. Rainy? Bring on rope flow, rebounding and kb swings when I need a bit extra. Thanks again, Keltie!

[@HealthHappyLife]

The article is excellent! I particularly appreciate the concept of a dopamine menu and strategies for optimizing sleep. These habits not only promote physical health but also enhance mood.😚😚😚

[@alexminney8039]

you’re one of the most funny and likeable lifestyle influencers i’ve seen. thanks for encouraging us to do good things and also being a cool person about it. cool big sister vibe!!!

[@SpringSpark]

I've slowly built my routine since moving to a new country 2 years ago. I'm bouldering twice a week and have an individual Spanish class, I've added a ceramics class this summer, and now I'm starting tennis and group Spanish classes. It's all about incorporating new things gradually, otherwise it can become overwhelming really fast.

[@katharinajustus4502]

What helped me a lot was a long walk through the forest with my best friend when we both felt really stressed out. We got an alcoholfree beer afterwards and went home and I felt SO relaxed - can recommend :)

[@Shawaazu]

This was the most helpful, down-to-earth, realistic, vulnerable, and entertaining video I’ve ever watched on this kind of topic. Thank you, and I can’t wait to start implementing some of these. 🥰

[@RyanRyan-Ryan]

This is what I needed. You’re right. I’ve still got a few months left to get closer to my goals. I believe it was James Clear on Tim Ferriss’ podcast that does 3’s at the start of the year. 3 things: to achieve, to stop doing, and supporting objectives for them. I also added 3 fun things to do this year. Then I’m going to grade them at the end of the year. So far the grades are not looking good 😬

[@kathrynmarie9592]

Keltie, your videos are on my dopamine menu. I've literally been saving watching this video to motivate me to fold laundry.

[@user-dn9gz5lu4y]

You’ve brought so much value into my life, I really appreciate your videos! I love your energy and honesty. This feels so achievable and manageable like everything I hear on your channel. Thank you X 100 Keltie! Wishing you more success!

[@brooklynfrombrooklyn]

These are actually helpful and unique tips! Not the typical “drink more water” advice

[@merlinjoseph9225]

yes keltie uploaded!!! love from Alberta!❤❤❤❤

[@KeltieOConnor]

Love from an albertan in Bc who is missing Alberta!!🩵

[@monicaware9064]

The sleep audit tip was great idea! I already know I have wasted time at night. Now to do something about it. Thanks!

[@caseybridgeman3987]

I just have to tell you, I’ve been watching you for quite a few years now and your hair looks sooooo healthy!!! I’m going to need a product list!

[@domino5480]

Keltie, you motivate me so much in terms of fitness, cold exposure and healthy habits overall. Thank you for making me more productive

[@shr98m]

sinfully early! quarter 4 is when i'm my most "healthy" girl :) so i'll definitely use this for inspiration as always

[@KeltieOConnor]

Love that we are in our healthy girl era!! Something about the last quarter of the year is so refreshing for it!

[@marymurphy1877]

Me and my husband go on daily walks together- this is encouraging me to maybe do a sprint at the end of the last one. just a quick add on to our current walks. I don't work out much, but I find you videos encourage me to do the little I can do like stretching before bed or in the morning

[@beccacasebolt1040]

I love your videos. You and James welsh are my favorite creators

[@julietabrocca9864]

OMG I love your videos, you've got such a nice impact on me, you really give a nice and warm vibe to keep going through the year sticking to what does us feel good.. Have a great fall!! Greetings from Argentina, here Spring is starting...

[@jordansjoys]

I’m trying to cleanup my apartment for 10 min before bed every night so I don’t let the buildup stress me out

[@pamelawang8284]

The REAL healthy content we need! Thank you. ❤

[@libbymorehouse4466]

I love the concept of refocusing in fall

[@ziaakbar2535]

You are truly my absolute favourite youtuber 💖 😊

[@KeltieOConnor]

That means the absolute world to me 🥹🩵

[@cezza_4]

I have always done flat out cycling (stationary) for 30 seconds and recovery of 4:30mins. This was on a Australian health/science tv show over 10 years ago and that has been my go to ever since

[@HelenBrownrigg-zn5yo]

healthy habits focus on balance and well-being. Starting the day with a nutritious breakfast, regular exercise, and spending time outdoors are key. Canadians prioritize fresh, local foods and hydration, especially in extreme weather. Mental health is also emphasized, with a focus on disconnecting from technology and enjoying nature. Overall, it’s about maintaining a balanced, active lifestyle.

[@JessKaplan]

I sooo agree w making healthy habits easy! In my new house I have my pre workout and protein in an easy to reach cabinet so I actually use them. It’s like the Atomic Habits idea of reducing friction for good habits.

[@JessKaplan]

I’m def holding onto summer, but it’s cold and rainy today so fall is definitely coming 🍁

[@kathleensolomon9041]

Still rowing along, going for 150 now. Happy weekend, Keltie. 🎉

[@KeltieOConnor]

Almost half a year!!!! Well done Kathleen 👏

[@camillecunningham7361]

Thank you for the notifications tip!! I purged a lot of time waster notifications on my phone!x

[@jamesnibert9329]

Great video! I'm going to do an audit of my day. I definitely see the benefits and insights from self reflection and audit. I'm training for a trail half marathon, doing Lagree and starting Yoga this week. Doing all that around my work schedule has proven challenging. Hence the Audit. Thank you.

[@VipinTiwari-nc2gw]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[@dorothyzimmers206]

Fall let's go girl I'm definitely ready

[@caseylynlittle7052]

A note about vitamin D from the sun- the sun has to be high enough in the sky (there are apps/websites where you can check your location but generally think your shadow must be shorter than you are tall) so you’re not getting vitamin d on your morning walks, or anytime of day in the winter unless you’re practically in the tropics.

[@kaylapayne1427]

You will not be muted by me! You always encourage me to workout to my max. After I watched this video I did a peloton bike bootcamp :)

[@LouisLuzuka]

Thank you for sharing your joy with us 😮

[@ek6912]

I came to the channel to see your review of barre vs pilates vs yoga. You have information dense videos which are hard to find. I really enjoyed this one as well, I felt there was a lot of good substance

[@heatherframpton9693]

Thanks, Keltie, for these health habits for our encouragement. 😊❤️🍁🍂❄️🌞

[@KeltieOConnor]

You’re more than welcome heather! Hope you have a fabulous fall 🍂🧡

[@RebekahRussell-q6k]

Yay! I love these healthy habits videos!

[@KeltieOConnor]

I love making them! Match made in heaven ☺️

[@Rosalie-wj1hf]

Love it. Getting fall vibes✨💕🧡

[@KeltieOConnor]

Love to hear that!

[@norawilcox2758]

Keltie, you are amazing! 🤍🤍

[@Eef3216]

Love this video good tips hobbyng with Friends is so fun not only sports but also being creative like making bracelts

[@hilary3219]

The fall vibes are immaculate on this video. Exactly what I needed! Yes please for winter (and spring and summer)! I'm not sure if you've mentioned before and I forgot (or I haven't seen the video you've talked about this in), but since you enjoy being in/around water so much, is there a reason why haven't gotten into/done videos on swimming or other water related fitness activities? Because my first thought was same which is why I love swimming and scuba diving. Also in season fruits and veggies will vary a lot depending on where in the world you are and even differs state to state in the US, but a quick google search usually turns up the answer. Also, reminder about spf...oof, I definitely brought it and didn't feel like putting it on, which is absolutely something I need to work on (not for hands, though that too, but for face).

[@amandaqwarfordt9150]

Loved this video. Great inspiration and also reminders. I can so much relate to what you said about the self helping books. Thank you 🙏.

[@KeltieOConnor]

Thank you for the kind words Amanda! Self help books start in the entree dopamine and then eventually become desserts I swear 😂😂

[@TheFranklinFramhouse]

Absolutely excited for rhis video ❤

[@KeltieOConnor]

Hope you enjoy!! 🩵 Have a fabulous Saturday 🫶 thank you for always being so early in the comment section!

[@leahjohnstone1934]

Absolute LOVE this video!! Thank you Keltie just what I needed to reset for the autumn months ❤

[@marinitaduacastella1993]

I would love a video explaining how can I start doing sports or moving my body, I struggle a lot finding a way to start my journey

[@lucidaandromeda]

This is so relatable, encouraging, and motivating! I'm implementing a healthy sleep routine, and I'm going to take count of hours that I could either be more productive, or doing something more nurturing towards me, or others. Thank you! 🙏🏽❤🌟

[@KeltieOConnor]

So happy it resonated with you!!! Hope you can win back some hours in your day with the audit 🩵

[@lucidaandromeda]

​@@KeltieOConnorYYYAAASSSS, thank you again!

[@leaaracine]

these are so good, thank u

[@dianaa8125]

i would never mute you Keltie

[@rakadoni8403]

Woo-hoo! Love these kinda videos Keltie!

[@karenkehoe7930]

Autumnal self reflection 🍁

[@jstew7777777]

Loved this! Such great ideas! There def rang true for me. Do a winter one!

[@Fenimorka]

i see Keltie's upload - i like

[@KeltieOConnor]

I see Fenimorka’s comment - I like

[@martinadrago2020]

I am quite lucky because all the people I follow on social media is so far from me (I am Italian, living in Italy) that I would spend 2/3 times more due to taxes and shipping for all the shopping I’d do! Haha My body never felt better when I genuinely fall asleep when I feel the need to, at 10pm. Now I want to implement more things in the menu 😊 thanks for the video!!

[@soniaaafelicity]

Me watching Keltie, sipping my LMNT sparkling electrolyte water that I definitely wasn’t influenced to buy… LOL no but really LMNT has been such a fantastic addition to my health! I completely stopped drinking energy drinks 🙌🏻

[@madelainedusseau4293]

I'm also loving the LMNT and looking forward to cold so I can have the chocolate hot! Weirdly, I find I can put off my first cup of coffee longer. Maybe my coffee craving are part nighttime dehydration?

[@KeltieOConnor]

So happy you’re enjoying it!!!! LOVE the habit switch from energy drinks!!!

[@jemimabean]

Yesss, loved this video so much!! So motivating and inspiring, thankyou 🫶🫶

[@helenwilcox2338]

Wow, 12 stars out of 10 for this video! Thanks for sharing

[@mommybreakdown]

14:51 sameeeee, I also constantly consume productivity strategies (hence why I’m here haha) BUT I have been incorporating some more spiritual strategies. I’m curious and exploring Buddhism. Anyway, thanks for another great video!

[@maddi-n6i]

you should make a podcast!!! ❤❤

[@adepressedandanxioushuman823]

Thank you! this video was so encouraging and well made!

[@user-strength10]

it's fall so weekends are like: Saturdays keltie content (that never changed regardless of season haha😎🍻) Sundays football generally i like to train a 2-on-1-off full body routine in the fall to prepare for the winter.... also totally agree with waiting on fall for fall items (not sure why dunkin/starbucks/etc were trying to push things in August, it's almost as bad as how early x-mas comes around)

[@KeltieOConnor]

Glad my videos are year round! Sunday football + pumpkin flavoured things are perfection Glad you agree, I see Christmas things popping up already LETS US ENJOY THE SEASON WE’RE IN CAPITALISM 😂🧡

[@kathi.165]

Love your tips! But completely turning off notifications gives me anxiety, so for me a good middle ground is to have them scheduled and/or let a focus mode hide them. This way my phone doesn't buzz but they are still there for me to check them if i conciously decide to.

[@SarahFluffyErica]

This was exactly what I needed to hear, thank you ❤

[@SoapMacLavish]

u always look so good!

[@geenobby1164]

Thank youuuu sm for this video omg you have no idea🙏❤️

[@renkf7]

Keltie first of all you are part of my healthy habits because I always do something productive as I watch your videos. This video has made me realise I really don’t have many healthy habits, I’m not super unhealthy but I’m really not consistent with things, I will work on that Love the idea of a sleep audit. I’m always convinced I should be waking up early but I’m starting to believe maybe the night is my time…we shall find out soon enough Also just want to take this moment to say I’ve been watching you for years and you have been this consistent source of joy and inspiration to me. I think you’re truly wonderful, thank you for sharing so much here and being our online best friend 🫶

[@ivylovesrunning]

I made pumpkin bread yesterday. It is fully autumn here in England. 😭 I miss summer. However, I do love pumpkins and pumpkin bread.

[@shanavi4778]

remember that in season is different for some because of their climate! look up a local list.

[@Blima-us1ni]

LOVEEEEEEE this videos!

[@rajmathew6220]

That number 1 is going to be important. These are all great ideas though.

[@ryandeffley7652]

Constantly reorganizing cabinets and changing things up could be a different type of scrolling addiction. Dopamine comes in all forms. But it is funny because technology has made all of us addicted to instant gratification and given us short attn spans. It can be hard to even watch a YT video without pausing. 😂

[@caitlinmaree5493]

Thanks

[@KeltieOConnor]

Thank you so much for the super like 🥹🫶 so beyond kind of you! Have a great day Caitlin 🩵

[@taneusha]

That sounds organized and planned. All we need is actually start doing it. I wonder how it works: thanx to this channel I am running now 5k in 34 mins, but I can not organize my skincare routine 😂 P.S. waiting for review on Oura ring 💍 ❤

[@mercedesfoster8257]

Doing 12 sun salutations daily and picking two projects to complete when not working

[@ervinsmoviecorner8748]

Next week Keltie, I’m going to Portland, Oregon for my 2 days stay at the hotel. This is the first time I’m going to the United States.

[@KeltieOConnor]

Have a great time there Ervin!!

[@kathleensolomon9041]

Portland is amazing, have fun!

[@lawrencelam6719]

That's great that you are doing it .

[@Drrck11]

Those are some really good healthy habits Keltie. Thanks for the advice. About skin picking; I've picked a few scabs, I've picked my nose on occasion(in-private of course). And maybe a pimple or two or three. Looking forward to the autumn season, I don't anticipate getting a scabs. I can pretty much guarantee I'll get a booger in my nose this Fall which will prompt me to pick it out. I'll probably get a pimple as well, but I've learned not to pick and/or pop them. Oh yes, I do find myself picking at my teeth. Those damn sesame seeds and poppy seeds on bagels make my pinky-finger go right in there. It seems to cause my dates to end rather early. Hmmm😁

[@SomethingNick]

My favorite is giving myself a bedtime like a toddler so that I actually sleep eight hours a night 😌

[@lisastramand9814]

Great video and eyeipening, even for someone of my advanced years in my 50's - yes you have an older audience 😅. ❤ from Australia

[@cuteface88]

You look really good for being in your 40s I gotta say! Keep it up, girl!

[@ameliaporter98]

She’s in her early 30s 😬 (and yes, she looks great!)

[@joancrawford5781]

Keltie, I was really upset after reading that Trump is ahead in the polls, and this added a little sugar to that dirt coffee - so thanks!

[@ciara4655]

It’s so hard to find good friends these days with the same goals as you