My 5am Mindful Morning Routine

[@PramilaDhyani]

📚 Join 'Rewire Your Life through Journaling' - pramiladhyani.com/journaling-workshop 🌟 A 7-Day Journaling Workshop Video Series for Mental Clarity, Emotional Healing, Setting Actionable Goals and Reinventing Yourself

[@pratikoza6377]

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[@Perfectwoman_11]

I start my morning to listing papa's voice " janu uth ja jldi " And that made my day ❤️

[@suchita5807]

I start my morning by listening one line from my mother .....Just one lineee. " Uthh jaaa nalayak 8 baj gye"

[@pallavipatnaikuni7988]

🤣🤣

[@pallavipatnaikuni7988]

🤣🤣

[@ashwinijadhav8323]

🤣🤣🤣🤣🤣🤣

[@personunknown9008]

🤣🤣😂😂😂

[@tansukhsagar9301]

🤣🤣🤣🤣

[@milonbhandari8521]

Sbse pehle bahar ka nazara dekhta hu apke tarh.... Uske baad padhai with full focus😌

[@PramilaDhyani]

😍😍😍

[@Blueheart96391]

@@PramilaDhyani di aap phle brush mt kiya kro phle pani piya kro

[@NehaSharma-jh6sb]

@@Blueheart96391 yaa right

[@devarshkrishnan]

My morning routine:- Wake up at 6AM. Brush teeth, iron clothes for the day, wash up. Eat light breakfast. Polish shoes. Fill my water bottle. Off to school. Weekend Morning routine:- Wake up between 8 to 10 (Depends on mood). Brush teeth, wash up. Workout, stretch exercises. Eat breakfast. 20 minute Social media break. Studying. Eat lunch. Rest. Workout. Homework. Note reference. Reading. Social media break. Go out and play badminton for a while. Rest (15 minutes). Eat dinner. Watch TV for 45 to 60 minutes. Stretch before bed. Go to bed. - Hope this helps, it's hard to be productive, but trust me, once you start doing this, you'll be on for academic, all rounder life perfection.

[@nurse956]

Jab life m har taraf m pareeshani, dard aur takkeef ho tab kisi ko patah chaley. Yh sab morning walk and talk unko acha lagta hai jinki life aram se guzar rahe ho aur har taraf taklaref na ho. Pir kawwo ko baganey ke leye insaan morning yoga, 4 am walking and uthna aur coffee morning hoti hai, lolzz. Wish u guys have a good luck to anyone who has a littlr bit peacefull life.

[@manpreetkaurbajwa8338]

Wow ❤

[@aasthapatel1612]

Mai uthkar sabse pehle gratitude pay karti hu ek aur din subah uthne ke liye, phir fresh hokar apne terrace pe jakar yoga aur meditation karti hu, phir apna din start karti hu 😊 Mera ye routine aapki wajah se hi ban paya hai. Thankyou 🤗

[@PramilaDhyani]

💓

[@dolandz4606]

read bhagwat than doing useless meditation on ourselves we ourselves have nothing to meditate on only god

[@arunikapritimishra632]

This is perfect. My heart skipped a beat when I saw you do Shambhavi

[@latha5565]

❤😍 shambhavi 🙌

[@yashicasharma985]

Muh hath dhokr walk par jati hun..wa par sara nazara dekhti hun😍 aur rhi bat gratitude ki to wo sirf subah nhi almost hmesha apne mindset me rakhti hun😊

[@НадюляндияФомаСомневающаяся]

Вы волшебная✨✨✨ утро начинаете с благодарности Богу🤗🤗🤗🧡

[@rohithkumar5363]

Our lives are so similar . Thanks to sadhguru❤️ #innerengineering

[@asmatahir6065]

We muslims starts our day with the name of Allah almighty and feel very happy and blessed ❤

[@zaininamdar5694]

Yes

[@zaininamdar5694]

First thing we should say allah after wake up

[@PintuRajput-st6ej]

Mere do teen dost he muslim vo to aise nhi karte fir aapne kese keh diya we kya ke un do konhata sakta ho we me

[@donaldktrump8942]

allah k baad bachhe paida karti ho 😂😂😂

[@ridimathakur3425]

Sahi kha😂😂😂​@@donaldktrump8942

[@NewIN7]

Mein 5 alarm ko bandh kr ke pani pe ke fir so ja ta hu (my real morning routine)

[@NaincyDubey813]

🤣🤣🤣

[@AbhishekKumarKing.01]

🤣🤣🤣🤣 mera bhi kaafi milta julta hai

[@rakeshkumar2176]

😅😅😁😁😄😄😄

[@salmanelex7869]

Main bhi Hahahahahahahaha

[@tastycakes6549]

🤣🤣🤣

[@chetnamukhia0907]

As soon as I wake up, I read out 8 mantras to myself and do the prayers with gratitude for the beautiful start of the day.

[@deepalikoli4021]

I am too lazy to do this but every night this is always my kl ka pakka routine 😂😂

[@PramilaDhyani]

🤣😜

[@shilpakulkarni9726]

Really Mai bhi yahi sochti hu but vo kal kabhi Aya nahi 😂

[@alakanandag]

@@shilpakulkarni9726 mera bhi aaj tak nhi aaya

[@user-yk5xu8gr1e]

@@alakanandag same here 😢

[@shilpakulkarni9726]

@@Kkmaks45218 this is not negetive comment yaar this is reality hum jo hai vahi batayenge na kuch logo Ko Subha jaldi utne ki Adat nahi Hoti

[@sindhuriskitchen]

Starting the day with Surya Namaskar and Yoga, pranayama is the best thing, it's like a medicine for the day ❤

[@sunandasingh8680]

my morning routine be like..... wakeup at 6:30 and off to office at 7 😃😃😃😃😃

[@annuranidahiya]

Same

[@niara6]

😭😭

[@jyothixavier1334]

Bahoot aage jaoge.....

[@shivshankar12555]

Same here😂

[@VishalVerma-ek7vx]

Idhar jhadu pochha bacche ki care sb hota h morning

[@GAGANSTARLINK]

Good Good ❤❤❤ and Super Super Super ❤❤❤ Thankyou so much for grateful video❤

[@ayushimohan1274]

Uthne ke baad mirror dekhti hu kuch positive affirmations karti hu , fir sabko gratitude karti hu uske baad detox tea leti hu fir walk PE jaati hu.

[@abirchandra87]

Apka morning routine bohot inspiring hai...god bless you... stay happy and fit.

[@rashisrivastava1867]

I also start my day with Gratitude and then after I do some exercise and then study💝

[@pushpanjalipathe7996]

Okay ,,, I can finally write this now... The first time I saw this short , i thought this might be possible for her (being a creator herself) but... i followed you seriously and I know this is exactly how my morning looks like ,,, and ofcourse to end up my day with the same energy .. i do journal ❤ thanks Pramila

[@memeswithme6205]

Subhe 6 bje uthti hun 2. Affirmation 3. Boil Water 4.fresh hoti hun 5. Exercise 6. To do list aur dont list ko bna k uske hisaab se chalti hun🥰 main affirmation pitchle 1 saal se kr rhi hun

[@Englishofficial466]

Sooo beautiful

[@memeswithme6205]

@@Englishofficial466 🤩

[@kondapallibommalu1254]

Aaj se savere uth k aapka video dekhungi... motivational h bhayiii.. Thankyou so much dear❤❤

[@Fahad-wn5fl]

Mai uthne ke bad sab se pehle alarm snooze krta hun 😂🌜

[@FLAUTISTKAMOL]

I wake up everyday at 4.30 am. I take bath and I do flute practice till 7.30 pm, i am classical musician.after that I take sunbath and do yoga.

[@meenusonu9945]

I like your daily routine

[@hardikkumar1800]

Real lyf or Reel lyf m kfi difference hota hai isliye it's better tell the truth beside showing this reel lyf 😌

[@khushi-4900]

We are same 😂😂

[@shivampandey7]

Shambhavi mahamudra has changed my life completely. 🙏😃

[@umrairfan1266]

Uthne k baad sb se phele apna phone check krti hun 😂

[@x_ankit_d4418]

me too 😂😂

[@noobanized_reader]

I too love walking on my terrace after waking up . Instead of Journaling I verbally talk to myself while recalling past pleasant memories while connecting to self . It helps me to get my vibe 😌 and releases those intrusive thoughts . After getting done with all I write ✍ about the particular topic (as I've taken the 30 days write challenge_ on my 5th now ) and that's how my day begins .

[@PramilaDhyani]

👌😊

[@endingdays5083]

Mam Apka ghr or uski surrounding bht achi hai❤️❤️

[@bhavenh]

My morning routine: Vipassana Meditation } Gratitude Journal } Yoga

[@hritik_mittal29]

Its great that you do Shambhavi Mahamudra kriya

[@sudipabodak4377]

Aapke ghar k samne kitna accha view hai 😍 mai to wohi baith k pura din bita dungi ❤️😊

[@kulwinderparihar4918]

Wow you practice Shambhavi 😊😍

[@Your__Success23]

Firstly I usually wakup early in the morning at 5 o clock And after that I do wuzoo' and offer namaz and I don't need any alarm for this. And after that I clean the house and drink tea, after that I take a bath and wear school uniform and go to school, this is my daily routine.

[@zararose136]

Superb 👌sayma

[@Your__Success23]

@@zararose136 thqq

[@jessicajessi9674]

Now say the truth

[@nayakshwetha]

I wake up at 4.30 , freshen up.. drink water and .. same as you, i first stand in balcony... And feel grateful for everything in life.. that cool thin air and birds chirping feels so peaceful and calming.. then i do surya namaskar and breathing excercises and slowly slip into meditation... Pata hi nahi chalta meditation me time kaise chala jata hai... Aankhe khulte hi 5.40 to 6 ho jata hai... Then rest of the work..

[@khushbooali4958]

Mera bhi routine vlog hai keep watching

[@sabinaghadiyali5868]

Sab se pehle fresh hoke fazr ki namaaz padhti hu.... Alhamdulillah.

[@Zee_queen762]

Allah sb ko taufiq de🤲

[@ytcreator_678]

Didi hume aapka "Real" morning routine bhi batado😁

[@prasenjeetkhadse]

Emotional damaaage😂😂

[@rakeshkumar2176]

Right ✅ mai bhi yhi soch rha tha,,,youtube wale kuchh bhi real nhi btate,,,

[@LanternOfHope]

I usually start my day with prayer and meditation then breakfast prep for my family❤

[@soumyatripathi437]

5 baje uthne k liye 9pm Sona padega to get 8 hrs of good sleep. Jab aadmi 7-8 baje office se aayega to Kahan ye sab possible hai.. can be done by self employed people

[@workfervor]

True

[@Yuguswagger111]

Mai toh 11 baje soti hu 😢

[@smallworld3103]

Dear app kaha rehte ho bohot beautiful view 😇 mene repeat dekha ye video sirf apke ghar ke bahar ka view dekhne ke liye

[@Anamikaslilworld]

4:30 ko uthhne ke baad brush karke 2 hrs Hare Krishna Mahamantra ka jaap karti hoon.. HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAM HARE RAM RAM RAM HARE HARE 🙏🏻🙏🏻

[@AniketNautiyal]

Rama-Krishna Consciousness

[@AjayVerma-kn2wv]

Kitna cozy ghar hai apka 🥰

[@varsha8559]

Uthne ke baad sabse pahle me ishwar ko dhanywaad deti hu ......usne muje khubsurat si life di uske liye

[@Pixierj]

Mera morning routine dhire dhire set ho rha abhi apke woskshop attend kr rahi hun 18 days hogue or bad sab acha lagta ab.... Zyda der tak Sona acha nai lagta apne aap uth jati subha bhale thoda bht power nap din me le leti par ab uth hi jati hun apke session ache lagte hain ❤

[@azmerikhatoon4225]

From last 2 months, I get up at 5 am, getting fresh Praying namaz Sipping hot water Walking🚶 Fat burning🔥 cardio Protein shake 🧃 To do list Start studying📚✏

[@mshikebkhan]

Im doing same but I walk in nearby woods without mobile phone..

[@Travelwithsushilchaudhary]

Perfect routine u have. Keep it up and best wishes 👍

[@reviewsbay9789]

My morning routine starts at 10AM when my mom turns off the fan. Then I start crawling to the bathroom to get fresh and then I sleep again 😴

[@tinanath6561]

😂😂😂😂😂😂😂😂

[@mahiscorner2286]

Humara kam motivational video dhekhake Kal se main bhi follow krungi sochke din bhr ka net khtm krna 🤪😜

[@barunarai6170]

Bed pray,n gratitude pray,glass of warm water,yoga n it's time for my son's school ready

[@pujamishra5055]

Subha udkar mera routine bartan dhona😂😂😂

[@madhusharma8509]

Atleast apne sach bola . Ye sabhi youtubers juth bolte hai inko views lene hote hai.kisi ki life mein difference lane mein inko koi interest nahi hota 👍🏻

[@hamarijeevanshaili2241]

Mee too 😂😂😂

[@Yuguswagger111]

😂😂sachi aurat ho ap

[@sultanpolice3501]

Mujhe ap Ki morning routine bohat achi lagi

[@kavitapal5446]

Aap aaliya bhatt jaisi dikhti ho cute si 😀😍😍

[@HappyGardening21]

Very motivational video 🙏🎉❤

[@mitalirajput8879]

Ase b log hote h 😂😂 My morning routine roj 7 bje ka alarm lga ke roj 10 bje uthati hu😂😂😂😂 no water no yoga direct chai ❤️😂

[@merusmathworld2177]

Good routine..a lot of me time..I too wake up at 5 but to cook for school tiffin box and husband's lunch box..I wish I could spend atleast 30 mins for myself in the morning..

[@Alinshub]

I get nausea if I try to drink a lot of water early in the morning.

[@allthegoodstuff3394]

Lovely house and Lovely balcony

[@h.n1433]

People now a day's just show perfect life in u tube . Yee wahi log hai Jo Dekane k liye subha subhaa makeup Kar k camera on Kar let hai. I'm 100% sure that you don't do this all regularly.

[@PramilaDhyani]

I follow it on most of my days. Kabhi kabar ek aad din idhar udhar ho jaata hai aur vo to har routine ke saath hota hai mera. Aur haan I do use makeup sometimes but isme nahi hai 😊

[@rajeevjyoti1098]

Ur balcony is so nice 👍

[@sanjanalamani4820]

Didi sab ki life aap Jaisi nahin Hoti Na subah khana bnao aur duty per bhago yahi hamari life hai didi itna sab Kaun Karega

[@PramilaDhyani]

True! Kisi aur ke jaisa morning routine nahi banana. Balki apni life me jo fit ho vo banana hai. Just give your best and forget the rest😊

[@Yan.chan_Ayano]

​@@PramilaDhyaniV. true. Aur din bhar itna kaam rehta hai ki subhe uthne ka mood hi nhi hota. Abh mein apartment 2BHk mein rehti hu. Kitna Chhota flat hai. Aur jab cousins aate hai na, (4-5 years ke cousin) wo crayon le kar divaro par Color karte. Kitne bari hum ne unko pakda. Aur aaj kal Ghar dhoondh na kitna mushkil hai aur price bhi baad gya. 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@RehanShaikh-d4y]

Namaz padhte hai sabse bahetrin kaam😊

[@Bala3707]

isha yoga. same me too. joyful happier world❤😀🙏🙏👍

[@kaurpuneet13]

kitne alag tarah k log hein dharti pey. badey blessed ho jo achi soch hai gratitude wali.

[@poolahari14]

Tq for sharing this video sister very helpful video

[@deepagupta7496]

You were doing Shambhavi ❣️😍

[@knnegi]

I too like to walk when sky is dark in morning....where I listen god's songs and do stretching ....after back to room then I do yoga....after sweating and then get fresh

[@shubhamagrawal3810]

God's song -- Bhajan bolne me saram aati hai 😃

[@knnegi]

@@shubhamagrawal3810are Bhajan word mind me ni aaya..... 🤭

[@NehaRadhaShree1176]

I also do this,in morning i always gratitude for every thing what I hv 🥰🥰

[@samaira-tr9zv]

1)go to the garden 2)Drinks hot milk 3)facewash 4)studying 5)yoga 6)breakfast (dry fruits with milk)❤️

[@ayushimohan1274]

Aapka routine bahut hi positive hai

[@parameshwardevadiga1881]

101% agree with your descipline

[@SandhyaRani-wm4yv]

Too good i too walk ..do pooja aaramse every single day.. i sing classical too

[@saikrishnabattu592]

You are such a extra-ordinary woman, its glad that you doing shambhavi mahamudra ❤️

[@gangarajput8849]

Warm water brush krna sa phala Pina chayaa bcz it's more healthy

[@madhusharma8509]

Ye Ameer log hai , Isne video mein apne real routine k baare mein nahi btaya hai . Morning mein yeh kuch aur piti hogi jo brush k baad acha result deta hai.

[@ekbaatrasoikiofficial]

Dekhte sab hai karna koi nhi chahta pr jindagi me kuch Krna hai to apne aap bhi to maintain krna padega so ab to karna padega daily because daily to me kr hi nhi pati but ab karna padega.........😊

[@ramendrakumargupta3200]

bohot achhi hai....ruteen....🎉

[@CascadeofLife]

You did shambhavi mahamudra kriya 🙏👌❤

[@apnaguidance3690]

hamare paas toh itna time hi nahi hota hai My routine: wakeup at 7:40 8:45 =clg 👩‍🏫 1:15= lunch for all but breakfast for me🍱 4:00=come back home from clg🙃 4:00-5:00 = my actual lunch🥗😋 5:00-8:30 = study time with some minute 10 mins break👩‍🏫 8:30=dinner ,agar bhook hai toh varna just snacks🥞 9:00-10:00= chill or study if energy is left😣😕 10:00-11:00= mobile or family time🤓🤓🤓 11:00=sweet dreams😴😴

[@TheBigBang420]

Quite a nice place you've got there🤗

[@komalmunde2283]

7 baje uthana brush flush 😁 8:30 tak exsice meditation 20 minute Badme bath krti hu khana banana phir 12 baje khanakhti hu ... 12 se 5 baje tak ghar main padi rehti hu kuch kam nhi hota he Badme phir se khna banana aur khana 😊

[@gautamkumarsingh9283]

Almost every thing is same except yoga n meditation after bath....just want to ask which one is more beneficial like...meditation n yoga before or after bath....thank you 🙏

[@lalitapawar2364]

me to hamesha ye soch ke soti hu ki kal to pakka jaldi uthungi per phir subh uthke bolti hu aaj ke din jane do kal se jaldi uthungi 🙄😂🤣😜🤣🤣

[@MonikaSingh-eg6gf]

I am so happy to see you to followup your daily routine ,i am also think the same but also follow same.

[@ruchiagraharirc776]

Very beautiful morning routine 👌👌👌👌👌👌👌👌 But Honey and hot water mam ek sath nhi pina chahiye Aap ek baar esko check kijiye ga .. Maine aisa read 📖 kiya tha esliye Maine aapko advice diya 🙏

[@Reset_life_settings]

❤️❤️ vicinity is so beautiful ❤️

[@Prahlad-k2w]

अपना स्टाइल है जीवन जीने का

[@vishnuevoque7681]

You have a great smile sister👌

[@ramandeepkaur-ul6mb]

So beautiful house 🏠

[@bhaktilabade9647]

Same Mera routine hai didi ❤🎉

[@suparnaghosh7217]

Just like yours, everything,even the shambhavi,

[@Pooja-ri5rk]

You must chant Hare Krishna mahamantra as well early morning... You will be so much blessed

[@PramilaDhyani]

Thank you so much for the suggestion Pooja Aap ye karte ho kya?

[@mansukhcharan5927]

Di plzz make a video for good health kya khana chahiye kya peena chaiyea or kya nhi For example - water+ honey peene se kya hoga please reply and make a video on this topic please ❤️🙏

[@chitranshisingh1465]

U were doing shambhavi maha mudra👍

[@voiceofeesha9162]

Me garam kaadha peeti hu honey/jaggery with ginger water. Fir me riyaaz karti hu(as i m learning classical music) fir yoga karti hu brush then breakfast I wake up at 5 a.m.

[@shuvo7985]

Very nice morning routine 😊

[@prasadm3614]

Isha yoga !!! Great !

[@NEW_IDIAS]

My life like simmalar to your 😅and U R great 👏❤