60kg bicep curls Could be 65kg as the bar may be 15kg not 10kg
Пікірлер: 185
@GangsterDolphins3 жыл бұрын
0:41 mr stark i don’t feel so good
@poundforpound1993 жыл бұрын
My best is 60kg for 3 reps at 67.5kg bodyweight Edit: i could bicep curl gas cylinder (30kg) at around 65kg when i was 16 years old) on my right biceps
@pstaplehurst3 жыл бұрын
Good effort mate!
@thegeniusfool2 жыл бұрын
That's monstruous. Never handled more than 50kg for reps (at that weight) and with questionable form; but my biceps were always my weakest point(s) Kudos, man!
@beiko92792 жыл бұрын
No wonder your name is Thanos armfight
@PahEz2 жыл бұрын
There are only a FEW people in the world who can do that. If you are telling the truth wow. That is insane. I can do one rep 65kg at 81kg bw and I thought I was strong
@thegeniusfool2 жыл бұрын
@@PahEz Uh, one rep at 65kg is strong. Really strong.
@timothybates78203 жыл бұрын
Good lifting...did same today my biceps won’t stop with the spasms 5 hours later
@pstaplehurst2 жыл бұрын
Haha savage isn’t it!
@ralphruhl38065 жыл бұрын
Good strength. Can you do a few reps with a 100 kg power twister bar?
@dtfonmyballs87522 жыл бұрын
I don't curl much over 50kg for reps as I'm afraid of a bicep tear eventually. I do negatives a lot, but I'm doing 15-20 reps at 45kg. I'm not going to push it. I've seen guys tear a bicep and be done weightlifting for several weeks and start all over again
@pstaplehurst2 жыл бұрын
That’s fair enough mate. Tbh I haven’t bicep curled this sort of weight in ages. I know what you mean about injuries, it’s always good to be aware of these things, because a bicep tear would be horrible!
@MrInzombia2 жыл бұрын
heavy bicep curls is actually alot safer than you think. Especially if you use rep range of atleast 8
@ThatGuy-gd1vf2 жыл бұрын
i thought it was only possible to tear your bicep by doing pulls? like how many people pull their biceps on deadlifts with the switch grip
@moreasmorebaes99962 жыл бұрын
@@ThatGuy-gd1vf As a powerlifter, I can guarentee that if you pull the slack with ur bicep facing arm, you wouldn't be giving much room for a bicep tear when using alternative grip. Hook is still better if you get used to the pain but.
@pablotapia8237 Жыл бұрын
Literally never have i seen someone tear a bicep over normal curls, its more likely on mixed grip deadlifts
@user-zd7dp4kj6f4 жыл бұрын
Nice body nice curl
@omjc2072 жыл бұрын
The effort is what important 💪💪💪
@LOLarz-rg4zi2 жыл бұрын
Respect
@argokaarlep32682 жыл бұрын
What roids are you using?
@kgdhdhdkhdhdhd25576 жыл бұрын
Very good
@teamajsubscribe0.0053 жыл бұрын
😰 good form to 👍
@autisticfitness17611 ай бұрын
I hit 45kg on these 2 weeks ago for 8 so great effort man
@pstaplehurst11 ай бұрын
Thanks mate, this is actually a really old video, I’ve got some new stuff to upload. Good work on you curls though, that’s some good weight.
@frankklindo23236 ай бұрын
Sorry do you mean 45kg or 45lbs which one??
@autisticfitness1766 ай бұрын
@@frankklindo2323 Kg
@youknowclassic35766 ай бұрын
@@frankklindo2323kg
@goldenwolf80813 ай бұрын
My best so far is 39kg/86lbs for 5 that was with good form for every rep im 20 I will attempt 90lb+/40+kg soon I know I can do it
@kiingoverseer267117 күн бұрын
Ok ok Badd Dude - Power FuLL .
@kaumohlamonyane2723 ай бұрын
This is very strong, since everyone is commenting about themselves, let me join 🤣. I could do 40kg at 65kg bw with relatively strict form on the bench for 8 reps.
@pstaplehurst3 ай бұрын
Haha thanks mate, seems an odd place for everyone to boast about their lifts doesn’t it 😂 Good lifting though mate 💪🏻
@justincharles65852 жыл бұрын
Is curl bar easier than straight bar ?
@pstaplehurst2 жыл бұрын
Yea mate, ez bar is easier I reckon.
@chaosevolution Жыл бұрын
I'm 9 weeks into training and I can curl 15kg each arm max. Only tested it for 1 rep though, but I'll see if I can do 3 reps tomorrow on my back day. I can see myself curling 20kgs each arm in 4 months from now. Best way to grow biceps is from chin ups, or chin up lat pull downs. Bent over rows too.
@pstaplehurst Жыл бұрын
That's good going mate, stick at it.
@Sokyyyy Жыл бұрын
when you say 15kg each arm you mean with dumbbells?
@chaosevolution Жыл бұрын
@@Sokyyyy Yep
@Sokyyyy Жыл бұрын
@@chaosevolution that’s sick i can do 13kg each, but when i hold 20kg it feels impossible to imagine myself curling that, do you really think it’s realistic to be able to curl 5 more kg in 4 months?
@chaosevolution Жыл бұрын
@@Sokyyyy I reckon I'll be able to do a 1rm at least. Maybe not with super strict form; slight swaying. Right now I am 4 months into training, and I can do 15kgs for 3 reps each arm. If I push myself maybe 5 reps each.
@ghfhgtrhdx2 ай бұрын
I cant lie, there are quite a lot of strong people in this comment section lol
@pstaplehurstАй бұрын
Isn’t there 😂
@hilmisamyeli3138 жыл бұрын
olympic barbell is 20 kg..so it can not be 15kg. max 10 kg.
@leonfrilstad46872 жыл бұрын
every curl bar is 15 u fuckin doughnut
@thegeniusfool2 жыл бұрын
Nice form at that weight!
@pstaplehurst2 жыл бұрын
Cheers mate
@dhanrajsingh55582 жыл бұрын
This was 8 years ago how much you lift now?
@pstaplehurst2 жыл бұрын
I don’t actually know mate, I’ll find out this week, but on the straight bar I use, which I think weighs 15kg as it’s shorter than an Olympic bar, I get 50kg for 8-10 with good form
@littleworld19523 жыл бұрын
What's your bicep size?
@pstaplehurst2 жыл бұрын
I don’t actually know, I’ll have a measure up.
@user133682 жыл бұрын
Mine is 75 kg max with support Without support 50 kg at 62kg bodyweight.(btw 50 kg strict curl)
@crysthianmarcell18282 жыл бұрын
👏👏👏👏💪🏻💪🏻
@hemant11762 жыл бұрын
People are comparing here but you are only using biceps instead of forearms too. I am sure you could do 80kg curls with full power.
@robiNsiNgh-xt8ev2 жыл бұрын
My best 55 kg 1 rep
@BadassBobY3 жыл бұрын
So does this mean you can do 30 kg dumbbell curls? 😮😮
@pstaplehurst3 жыл бұрын
I guess so... I’ll try it tomorrow mate.
@prchannel94102 жыл бұрын
that's not how it works
@prchannel94102 жыл бұрын
dumbbells are much harder
@rolandsoos89132 жыл бұрын
25for sure or 28 max
@Deffine2 жыл бұрын
@@prchannel9410 Lmao, no.
@andres88652 жыл бұрын
This guy can curl my bench press tf is going here
@pstaplehurst2 жыл бұрын
Haha, mate this video is about 10 years old I think. Hopefully I’m a lot less fat now 😂
@andres88652 жыл бұрын
@@pstaplehurst it almost 10yr old, ngl sill impressive big fan of you pal
@pstaplehurst2 жыл бұрын
@@andres8865 cheers mate, appreciate it.
@pstaplehurst2 жыл бұрын
@@andres8865 thanks mate, I’ll try and get more content up in that case 👍🏻
@andres88652 жыл бұрын
@@pstaplehurst that would be awesome!
@boogymen1002 жыл бұрын
Czyżby sterydy szybko opadł z sily
@nadineschnur69402 жыл бұрын
My best is 100 pounds at 14 127 pounds bodyweight
@josephujiadughele60353 жыл бұрын
Max record strict curl is approximately 85kg
@madskillz81773 жыл бұрын
113kg by Denis cyplenkov
@josephujiadughele60353 жыл бұрын
@@madskillz8177 sorry, I meant to say regular strong man curl is 85kg but record strict is 113kg.
@davidadams8546Ай бұрын
This isn't strict form: you're using your hips and back to swing the bar up. If you want to gauge your true lift, try curling with your back and buttocks against a wall, as here: kzbin.info/www/bejne/hnzSaqiemaarY6ssi=AANNZ6E9eeGVh5-A
@pstaplehurstАй бұрын
If the title of this video said “My 60kg strict bicep curls” i’d probably understand this comment, but thank for playing.
@davidadams8546Ай бұрын
@@pstaplehurst “strict” isn't necessary. “Biceps curl” has a set, well known definition - curling the weight with the biceps only. “My 60 kg cheating biceps curls” would be a more appropriate title.
@pstaplehurstАй бұрын
@@davidadams8546😂😂😂 it’s a 10 year old video mate, chill out. Since that i’ve won bodybuilding shows, so I think my curls are just fine. Have a good day.
@davidadams8546Ай бұрын
@@pstaplehurst Doesn't matter how old the video is, it's still up, with your ego falsely claiming you're doing 60 kg “curls”, when in fact, they're cleans/cheat curls. Learn from this guy (kzbin.info/www/bejne/jYm8Y5aVes-Sl80si=PkNfn7j29YPMNJaL) and face facts, mate.
@pstaplehurstАй бұрын
@@davidadams8546😂😂😂 have a day off mate 🥱
@BasilVII6 ай бұрын
I can do 40 for 7reps max. 60 would break my forearms.😂
@pstaplehurst6 ай бұрын
😂😂😂
@user-pn8ze2zy6q6 ай бұрын
you can do 50kg for 1 rep mate
@JohnSmith-mz7ws Жыл бұрын
How is your progress now? Are you training?
@pstaplehurst Жыл бұрын
I am indeed mate, I’ll start uploading a few more videos to keep those that want it updated 👍🏻
@pizzaDhut6 жыл бұрын
What's happening with his chest on the down phase?
@MS-pe2vt6 жыл бұрын
idk i thought the same
@gloriousu.t16423 жыл бұрын
What do you mean guys? nothing wrong of his chest i think
@emmanuelgrin40842 жыл бұрын
My best 20 years old 72kg body weight 72.5 kg X 6 rep
@pstaplehurst2 жыл бұрын
That’s some serious weight! Well done
@LearnEnglizh Жыл бұрын
I can 20kg 5 times... With pretty good form too 😎🇦🇷🛸
@pstaplehurst Жыл бұрын
Haha well done 🦾
@shanebogenreif27892 жыл бұрын
Stand against the wall and stop using your upper body to throw the weight...
@addanashraf7567 Жыл бұрын
lmao so many liars in the comments
@pstaplehurst Жыл бұрын
Hahaha
@donysendy59962 жыл бұрын
Mine rekord is 60 kg 18 reps..on.my 118 kg bodyweight..natural..
@cucharicha2 жыл бұрын
El máximo mio es un palo de escoba con dos peluches de 100 gramos a cada lado. Es mi rpm.
@santiagovalenti56453 ай бұрын
My best is 8-9 rep with 40kg, im 70kg
@pstaplehurst3 ай бұрын
Nice 💪🏻
@devonlarratfan43503 жыл бұрын
My best is 72 kg
@paulpalmer72092 жыл бұрын
It's called curling not throwing
@surmanikonsam37932 жыл бұрын
25 for 15 reps
@dimitriberthout33202 жыл бұрын
Ji arrive presque mets-moi naturellement :)
@dawidkwiatkowski799211 ай бұрын
I think i have good genetic to boxing or arm wrestling i lifting for 10 months and i can shoulder press 70 kg bench press only 85 kg and strict curl ez bar 55 kg for 3 or 30 kg hammer curls for 3 and im only 16
@pstaplehurst11 ай бұрын
Good going mate, maybe give both a go.
@dawidkwiatkowski799211 ай бұрын
@@pstaplehurst Thx i probably will
@dawidkwiatkowski799210 ай бұрын
@@pstaplehurstI make 70 kg barbell curl pr now : )
@ElijahWG2 ай бұрын
armwrestling is mostly about the forearms. How is your grip and wrist flexion strength?
@mastershifu0079 ай бұрын
I got 45 kg for 10 reps with 4 weeks into training I will go for more fs.....
@pstaplehurst9 ай бұрын
Good stuff mate! That’s heavy work for a months training.
@mastershifu0079 ай бұрын
@@pstaplehurst I'm into arm wrestling bud..... Did some heavy home arm workout before gotta strengthen those biceps and forearms💪 Will definitely try to curl more And be strong as you someday ✌️
@mastershifu0079 ай бұрын
@@WRISTZILLA I'm 19 bro
@mastershifu0079 ай бұрын
@@WRISTZILLA nah mate my mom doesn't allow, I do compete with local gym bros tho and I can beat guys heavier than me
@jacobtorma24907 ай бұрын
Oh he could go way heavier. Im smaller than him and can do about 30-40lbs more, same rep number.
@szukan91687 ай бұрын
xd ja mogłem zrobić takie 60 kg w wieku 16 lat a teraz tyle samo ale przy ścianie
@PIayer0182 жыл бұрын
62.5 kg for 8 reps
@pstaplehurst2 жыл бұрын
I assume that’s your pb? That’s decent mate
@PIayer0182 жыл бұрын
@@pstaplehurst Its just my performing Its good im not a hater dont worry ! Keep going ! 😉
@pstaplehurst2 жыл бұрын
@@PIayer018 no worries mate, didn’t think you were a hater, was just a little vague. Good lifting though 👍🏻
@PIayer0182 жыл бұрын
@@pstaplehurst you too bro ! 🤜🤛
@athlete62255 жыл бұрын
Now heaters can u say bodybuilders are weak after watching the damn vid
@somerandom76724 жыл бұрын
Definitely not weak but not as strong as they could be for their size. It's a fact. They train for mass - strength training is different.
@jessewysong96803 жыл бұрын
Im 150 lbs and curl way more than him so yeah lol
@clubkr65172 ай бұрын
how much steroids do i need for this.
@pstaplehurst2 ай бұрын
Quite a few tbh
@eltonarmwrestlingАй бұрын
My max is 62kg 1 rep. My bodywheight is 62kg I'm 16 years old
@pstaplehurstАй бұрын
Surprised to hear you’re not 62 years old 😂 good lifting mate
@eltonarmwrestlingАй бұрын
@@pstaplehurst thanks
@shaktanemmiah41244 жыл бұрын
I can do this at 73kg bodyweight (cheat curl sort of lol) for 6 reps
@vijaymahawar74943 жыл бұрын
You can't do at 73 body weight......
@farouky21373 жыл бұрын
If u can, u are amazing seriously, please make a video
@shubhamhelloworld3213 жыл бұрын
I have done at 70 kg body weight and i am not lying
@farouky21373 жыл бұрын
@@shubhamhelloworld321 i trust you personally
@shubhamhelloworld3213 жыл бұрын
@@farouky2137 😂😂thanku bro
@user-cx4ll4rj1t2 ай бұрын
such a big guy and yet so weak..... are these his last 10 of a 10 X 10 set ? maybe just a beginner
@pstaplehurst2 ай бұрын
Correct mate, never trained before, this was my first ever set of anything.
@m.g.889710 ай бұрын
jesus christ
@opfriend_sweden54952 жыл бұрын
my friend darin aleas ali is 14 years ol and bicep curls that
@beanyoda4602 жыл бұрын
He curls that with sinne
@willy83042 жыл бұрын
💀💀💀💀💀💀
@JLIRON952 жыл бұрын
I got 15 reps with ease, no steroids no supplements straight raw power
@alexterkin21892 ай бұрын
My Best is 60kg for 10 reps at 52.9kg bodyweight
@-STOCKRANGER2 жыл бұрын
Ligament tear incoming , take care bro
@pstaplehurst2 жыл бұрын
8 years later and zero ligament tear, guess i did take care bro 😂
@homosapiens23956rimini2 жыл бұрын
easy!!!!!!!!!! I think 80kg for 1? sure...
@pstaplehurst2 жыл бұрын
Not sure tbh mate, this video is about ten years old though. I’ll see what I can do this week.
@josephujiadughele60353 жыл бұрын
That's not a strict curl. Any biceps curl outside the strict curl are useless for biceps build but they will help in building The biceps curl accessory muscles for future ability to stabilize The arm for a heavier strict biceps curl . So, non strict curls are for preparatory purpose ( preparatory training) towards The strict curl and shouldn't have been shown here.
@Wreoyu2 жыл бұрын
you just sounds jelaous man, stop it
@josephujiadughele60352 жыл бұрын
@@Wreoyu well, i curl more than 60kg
@Wreoyu2 жыл бұрын
@@josephujiadughele6035 slow clap
@josephujiadughele60352 жыл бұрын
@@Wreoyu he swings his body man. Body is meant to be fixed. But, it's still a good curl
@pablotapia8237 Жыл бұрын
Shut up dude, i curl like this and i probably habe bigger arms than you
@axelmaldonado83592 жыл бұрын
Mal hecho el ejercicio. No tenes que impulsarte con el cuerpo. Solo se flexiona los brazos. No todo el cuerpo
@onepunchman19872 жыл бұрын
I can do 80kgs for 92 reps
@peaceloveforever883 жыл бұрын
good job guy, but try 70KG, OK and tell me what's up