My 63-Year-Old Mom's Full Day of Eating + Fridge Tour

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@desertfish6239]

I'm 61 and love that you do these updates with your mom. You both inspire me!! Have a wonderful Thanksgiving. And Emmie, I love your hair color!! My drink choice is ice water.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@kj0923]

Great to see Healthy Mommy! I liked learning about how Healthy Dad batch cooks and freezes items. Such a great idea. My morning drink recently has been green tea and ginger tea together. Yum! 🫖

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@yvonneharding5778]

First thing in the morning I always have 1 quart of water with 2 tablespoons of fresh squeezed lemon juice and sometimes, a little later, an herbal tea of loose leaf teas that I put together. I look forward to and enjoy your videos!

[@HealthyEmmie]

Thanks for sharing! 😊

[@marycschrag9739]

Hi Emmie and Mum!! thank you so much for your sharing!! I have not been able to leave a comment for a while since in an overwhelm state with a lot of classroom prep, conferences etc... But I haven't missed a video because I look so forward to them, especially your Monday Chats. Emily I really like your hair, it suits you so well and brings out your gorgeous!! Thank you for all the sharing you do I am always so inspired!!! Oh and I drink coffee in am. Aiming to consume less of it 😇

[@HealthyEmmie]

You are so welcome! 😊💕

[@deborahcouzensVEGAN4animals]

I actually love the sound of oatmeal with 🥕 🥕...starting that tomorrow 😋 ❤thanks so much healthy family ❤ ps camomile tea 🍵 😊

[@HealthyEmmie]

Thanks for sharing! 😊

[@alisonlutton9378]

I drink two cups of black tea in the morning. Not just any tea, Harrington’s Scottish breakfast! I have some Scottish ancestry and had great aunts who were very specific about choosing and brewing tea. I don’t remember which tea they used but this tea feels like starting the day with a bit of love from my ancestors. And Emmie, you have the best sayings! I often pause your videos to add another to my list. This time it was “what you eat today, you crave tomorrow.” ❤

[@HealthyEmmie]

Thanks for sharing!

[@lynnwalker]

I love my morning coffee! I also love that healthy Dad puts his burgers in old bread bags lol...that is so something my Dad would have done. =)

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@SueJenke]

Drink 1lite ofwater. 1 hour later De caf coffee with almond milk. First thing in the morning after walking 6km.

[@jentracey1758]

Congrats on 100k! Well deserved 👏🏼

[@HealthyEmmie]

Thank you so much! ❤️

[@davidthescottishvegan]

Another fantastic video Emmie & healthy mum and your video's are inspirational and appreciated. Love 💞 Emmie & 💕 Mum.

[@HealthyEmmie]

Thank you so much! ❤️

[@teresajetmar1396]

Hi Emmie. I love your hair color! Great to have a peek into mom's fridge. Thank you for continuing to inspire me. Happy Thanksgiving.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@sharalynmorrison-andrews6692]

Two cups of coffee, first thing in the AM, with my first meal, green tea :) Blessings Emmie! 🙏

[@HealthyEmmie]

Awesome!! 💕

[@merihatzivasilis5180]

I love my Merrakesh Mint green tea in the morning! ❤🍵 (gunpowder green tea and spearmint)

[@nickd8289]

I drink water, I take a 32 oz glass jar add about An inch of grape juice fill bottle with water and that's what I drink through out the day. I fast until 1 :30 , 2 pm every day Then eat second meal around 6Pm.

[@HealthyEmmie]

So important to hydrate first thing - way to go!

[@plantsonlycindy5809]

Wonderful video with healthy mummy! Your glass lazy Susan on top shelf of your refrigerator. I love it! Where can I purchase one? Thanks for everything! 😊

[@cyclingonplants7444]

Hi Emmie and Mom 🤗 In the morning I have water and a half cup of black decaff coffee.

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@stacyebrim9702]

A glass of water and 2 cups of "coffee". I'm trying (and failing) to reduce my coffee consumption. So my morning "coffee" is 1 tsp instant coffee and 1.5 tsp Dandyblend with hot water and unsweetened almond milk.

[@HealthyEmmie]

Thanks for sharing! 😊

[@hazeylulu]

I love the make oatmeal like congee (rice soup) i actually made chicken soup with oatmeal. Carrots celery 😊

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@AppleyGirl5280]

Oooooomg Emmie 🎉 I just saw you have reached 100,000 subscribers!!! ❤️🥰🥰🥰🥰🥰❤️

[@HealthyEmmie]

Yesss!! 💕💕💕

[@carolineverwer6271]

Hot water with lemon, first thing in the morning , breakfast then decaf coffee with bit of soy milk

[@HealthyEmmie]

So happy you start your day off on a strong note with the warm water + lemon!

[@nancycosgrove4005]

I drink 0 cal chai tea mixed with soy milk- 4 oz chai mix, 4 oz soy milk warmed in micro

[@HealthyEmmie]

Thanks for sharing!

[@talitahitching6619]

Hi Ladies, you give such hope! I have been plant based for 10 years. But with all the fruit and veg and water I drink, I am up once or twice every night. And I have a full bladder. Is that just a part of thus journey?

[@hollymillermusic]

Love the "doctored up Dr. McDougall" soup!

[@HealthyEmmie]

It's basically her blood type at this point! 😂

[@SunFlower44453]

Love your videos. Such a breath of fresh air with the simplicity of eating. I do the same. Thank you for lovely inspiration .

[@HealthyEmmie]

You are so welcome!

[@RenaWren]

If you like a little heat, another good one is powdered sriracha!

[@HealthyEmmie]

Thanks for sharing!

[@ellenshealthykitchen]

When I want to dilute the calorie density of pasta, I do half pasta and half spiralized zucchini.

[@HealthyEmmie]

Great idea!

[@ellenshealthykitchen]

@@HealthyEmmie I forgot to say that I microwave it for just a couple of minutes, maybe even a minute, to get it soft first. Although you certainly could mix the raw spiralized zucchini with the pasta as well.

[@PropheticCoachTheresa]

LOVE your dark hair Emmie!

[@HealthyEmmie]

Thank you!❤️😉

[@crossproperties6579]

Tea!

[@pamfox4118]

I drink 16oz of water first thing in the morning (never drink coffee). Drink Rooibos tea before bed.

[@HealthyEmmie]

I'm coffee free too! Twins!

[@pamfox4118]

😁

[@AddieV1984]

Green tea with monk fruit powder!! 🍵

[@HealthyEmmie]

Lots of antioxidants in green tea! L(

[@annmariepostiglione1828]

Coffee..Beautiful ladies! Helpful video 😊 thx

[@HealthyEmmie]

So happy this was helpful for you!

[@kathydempsey7110]

Coffee, of course.

[@Duchess682]

You have mentioned that she (and other menopausal women as well) is supposed to be eating soybeans daily but I never see or hear about that in the what I eat in a day videos. How does she incorporate the soybeans?

[@kimbeach5596]

Emmie, your hair is beautiful that color. Happy Thanksgiving to both of you 💗

[@HealthyEmmie]

Thank you! You too!

[@lindsayhurrell5766]

I have coffe in morning with oat milk as soya allergy

[@HealthyEmmie]

Thanks for sharing! 😊

[@carolwickstrom1069]

Water & black coffee. ☕

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@nanaof4]

Tea with unsweetened, organic soy milk

[@RenaWren]

On cup of coffee with 1/4 cup soy milk!

[@HealthyEmmie]

Thanks for sharing!

[@dawndixon2322]

❤love your videos! ❤ i drink matcha with soy milk and maple syrup

[@HealthyEmmie]

Thanks for watching! 😊

[@Duchess682]

Hi

[@christineplathe2524]

Hello from California ❤️❤️💐

[@HealthyEmmie]

Hello there!

[@kaitlinobrien243]

Tea. ❤❤❤🎉 Beautiful mommy ❤❤❤

[@HealthyEmmie]

Thank you!❤️

[@annamurtaugh3435]

I drink water in the morning.

[@janetsimon2445]

Coffee & Water

[@HealthyEmmie]

Thanks for watching! 😊💕

[@debseyler2817]

Coffee and water

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@StarchWithPlants]

I need a younger relative of Healthy Dad, please! A man who is vegan and cooks and preps? He is a good example of how husbands could be!

[@TinyTony-vo8zt]

Ha ha yes. That's what I'm trying to do. 🙂

[@HealthyEmmie]

Hahaha omg yes! Maybe my brother ;)

[@Duchess682]

I’ve heard in your videos that she is supposed to be eating a half cup of soybeans every day but I never see or hear mention of the soybeans in these “what I eat in a day. How do you incorporate the soybeans?

[@stephaniecoffee447]

black decaf coffee and a big glass of water 😀

[@maureenwelch9737]

Half caf coffee soy milk

[@plantbasedjerseyshore]

I enjoy my Dandy Blend in the morning with some soy milk.

[@HealthyEmmie]

Thanks for sharing! 😊

[@crystalclinton4481]

Ryze…😋