How To Lose Weight FAST On The Starch Solution | 10-Day Weight Loss Hacks

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in workin
g with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Healthy Emmie here! Nutritionist, Weight Loss Specialist, and creator of the Slim on Starch Program! In today's video, let's explore rapid weight loss advice, and how it can be implemented with the Starch Solution by Dr. John McDougall. Want to lose weight in just 10 days? Uncover the truth behind Maximum Weight Loss through a vegan, whole food plant-based approach. Learn practical tips for a swift and satisfying journey. Whether you're a seasoned vegan or a newcomer, discover the secrets to success in this transformative video. Join us now and make those weight loss goals a reality with the Starch Solution!
📲 Contact: [e-mail]
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[@HealthyEmmie]

🍃 Slim on Starch Program: healthyemmie.org/coaching 🍃 Vitamin B12 Supplement: healthyemmie.org/b12 🍃 Get My Cookbooks: healthyemmie.org/cookbooks 🍃 Free Meal Plan: healthyemmie.org/mealplan

[@yasmindias9062]

The slower you go the faster you get there❤. I have been following your vlogs for about 8 months. I'm pretty much following sos plan. Down 16 kilos. I feel great. Thank you Emmie

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@sarahyoungblood255]

The slower you go, the faster you get there. I loved this video so much, Emmie. My 40th birthday is almost exactly 10 months away and I've been internally struggling, wanting to get to my goal ASAP before then. I need all the reminders that slow and steady and focusing on health IS the goal. Thank you thank you!

[@HealthyEmmie]

I’m SO happy to have you in the SOS Program, Sarah! WE GOT THIS!!!!!!

[@sisterdi64]

For 5 years I have done the 50/50 plate. I have not lost or gained weight. Since August 29, 2023 I have lost 53 lbs and it is not from following the idea of eat until you feel full. It is from eating a 50/50 plate that does not exceed 1200 calories a day. Calories in/ calories out. Also increased my protein consumption in those 1200 calories.

[@HealthyEmmie]

I can talk about this in a vid if you’d like💞

[@Mimulus2717]

​@@HealthyEmmie this is me too. 62 yo female genetics for obesity. 3 years of consistent 50/ 50 plates...but too drop any weight I have to count those calories and limit to about 1300 to 1400 calories. I lift weights 3x week and try to get 10000 steps a day. I'm always hungry.

[@sisterdi64]

I have proved this in my own life. What could you possibly say that would change my mind?@@HealthyEmmie

[@traceymccoy2932]

Please yes! ​@HealthyEmmie

[@gina_dee.1111]

​@@HealthyEmmieYes please talk about this ❤

[@Aj-kp5fj]

So glad I found you today! I just had an EGD and found out I need a major change in my eating if I want a healthy life going forward. I don't need to lose weight, it's the Whole Food Plant Based Diet that I need! You are one of the most engaging, personable people on KZbin ~ thanks for all your great info!❤

[@HealthyEmmie]

Double comment - but just saying hi again!💞

[@Aj-kp5fj]

How the heck did that happen??😮😂😅 Well, you're so awesome, I guess even the virtual world thought it was worth repeating.😊

[@Brandie_La_Bibliophile]

The slower you go, the faster you get there. Loved this one!

[@MrDaldal23]

The slower you go - the faster you get there. It’s so fun to watch videos like this looking at my old point of view of health and dieting and comparing it to my now version!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@persephone213]

The slower you go, the faster you get there. 🤩 These tips are the real deal.

[@HealthyEmmie]

Love you Amber 💞

[@kreativekreationsbyjdiy2287]

The slower you go, the faster you get there. I’m super excited about what you shared. ❤

[@HealthyEmmie]

Thanks for watching! 😊

[@deniseunknown4576]

Literally, my sister & I are so tired of YEARS of yo yo dieting. Losing & gaining same weight over & over. Miserable right now as we both are now at our heaviest. Debilitating, hopeless, health issues. I think when we are younger it’s more for vanity and easier; now in our 40’s it’s for health and we find it so difficult to just get started. This video is just what I needed to try to get on track. Thank you so much for the encouragement. It was so helpful to get me in a positive mindset.

[@HealthyEmmie]

You got this! Thank you so much for watching! 🤗💕

[@johnlong9494]

Hi, still on track? Best wishes!

[@davidthescottishvegan]

Another awesome video from healthy Emmie the best nutritionist on KZbin and love 🥰 this and love 😍 your channel. Love 💕 Emmie.

[@HealthyEmmie]

Thank you so much! 😉

[@lindsey3481]

Hi Emmie! I am currently about 25 lbs above my ideal weight. I am 7 months postpartum and I’m ready to get back into shape! My only concern is that I’m exclusively breastfeeding. I don’t want to lose my milk supply. I’ve eaten a no oil starch based diet before kids and was able to lose weight really fast! So I know how to do it, but my question is can I do the same diet while breastfeeding? Should I be adding a few non processed healthy fats like avocado? I’m also prioritizing drinking a ton of water which should help. Yesterday I had 2 potato meals and one rice meal and I’m down 3 lbs (I’m sure it is just water weight). Carrots and apples as snacks. I’d LOVE it if you could do a video on postpartum weight loss!

[@bronwynwilmot3133]

The slower you go the faster you get there. I did the fast route first time round and then fell off. Won't make that mistake again- in it for the long game ❤

[@HealthyEmmie]

You got this! 💕

[@GeorgiaLewis65]

I’m about to start the starch solution after watching your show

[@HealthyEmmie]

Yay!! You can do this!!

[@renaeselix5648]

The slower you go, the faster you get there… great video. TY

[@HealthyEmmie]

Thanks for watching! 😊💕

The slower you go the faster you get there! Thanks for all these tips!

[@HealthyEmmie]

You are so welcome!

[@jenniferschaffer1625]

Excellent video👏🏽👏🏽would love to hear how you became interested in nutrition specifically a wf plant based diet if you’ve never had a weight issue (I think you said this;) just curious! Love your vids🙌🏻

[@HealthyEmmie]

Thanks for watching! 😊💕

[@melanie.3837]

I find this is very easy to do (50/50 plate) when I work from home or when I am off. When at home, I eat when hungry and I have options based on whatever I feel like having at that time. When I have to go into work, I am forced to eat at a certain time of day and there is certain food I cannot bring to the office (due to odor) so the process of eating this way is more stressful at work. Still learning what works for me.

[@antjeolmez630]

The slower you go, the faster you get there ❤

[@betscher1]

I ordered the B12! Looking forward to energy!

[@HealthyEmmie]

YAY!!! Enjoy!

[@abbygailhavel3655]

Thank you Emmie🎈

[@HealthyEmmie]

You’re welcome 😊

[@user-dg7gs1xg6e]

The slower you go the faster you get there. Great video!

[@HealthyEmmie]

Love ya Janaya ☺️

[@tammicross1982]

The slower you go, the faster you get there! Love the 10 month comparison. I see you Emmie with 10 months left to the year! Wink wink

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@billb6981]

Hi Emmie, I loved the interview with Dr. Barnard. What if you have hypoglycemia? Thanks

[@Eattherainbow427]

I have Been plant based almost 4 years and I lost 30lbs in about 8 months. I went all in from day one and found it super easy. I have since gained back 20lbs because I fell into the vegan fried and junk foods for some silly reason, but it’s nice to know I have this option that I know works to get me back on track. I only walked for my exercise while losing weight, but now I do some weights and walking just for toning and strengthening. If you are skeptical all about the starch solution/ SOS then I hope my testimony will help you believe that it works. 😊 EDIT: I also had my blood work done after a year and it was perfect!!

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@nicn4873]

Hi there, I'm curious what you recommend for those who are peri/post menopause and need to gain more muscle. Of course, I've started weight training and do some cardio, but since I'm naturally slender and petite, I need to gain muscle mass to help prevent osteoporosis too. I'm already vegan since 2018 but have gained weight (mostly visceral fat) unfortunately since mid-late 40's. Of course I'm working on that by eliminating seed oils, processed foods, sugary drinks, but will a high carb diet still be appropriate for older people? I hear we need to intake more protein to make/maintain muscle mass. How true is this?

[@betscher1]

The slower you go, the faster you get there. I’ve got to get back to this type of eating. Lost 30, resumed most of my old habits, gained back 18. UGH! I want to make this a lifestyle but something still isn’t clicking that makes it and on/off system which I know isn’t the right way!

[@HealthyEmmie]

This IS the way, baby! DEFINITELY reach out to me - we gotta get you into the SOS Program!!

[@loriellsworth8264]

I have subscribed to your B12😊

[@HannahBirzes]

Your hair looks so good and healthy! Did you cut it?! ❤

[@HealthyEmmie]

Awww thank you! Yes I just cut it!

[@AppleyGirl5280]

I ❤ Emmie’s B12 so much !!!🎉

[@HealthyEmmie]

Thank you!❤️

[@user-vs3bz3yy4l]

my exercise is mostly yard work clearing. I started one week ago and have lost 4 lbs this week!

[@HealthyEmmie]

Thanks for sharing! 😊

[@debrawhobrey1625]

I thank you and love your B12. I have currently need more iron, any suggestions????

[@HealthyEmmie]

So happy you have it!! Please check out blackstrap molasses for iron💞

[@karen-zb7pu]

I add black strap molasses to my morning faux coffee. It is the only way I was able to ditch coffee. And yes, it has helped my iron levels a lot!

[@emilyolsen4692]

The slower you go, the faster you get there!

[@amandaholcomb5326]

Just got my first shipment of B12😊

[@HealthyEmmie]

Wooohoooo!!! 💕💕💕

[@tiffanyswensen9490]

Kind and lighthearted personality, sound advice, results, not yelling at me, pleasant voice to listen to, not telling me to eat a whole cow to lose 10 lbs .... subscribing.

[@HealthyEmmie]

Welcome!! 😊💕

[@VALINTINE2007]

The slower you go, the faster you get there. 🤗

[@lauradethloff8576]

the slower you go the faster you get there!

[@user-vl3oh8qx3r]

The slower you go the faster you get there ❤

[@HealthyEmmie]

Yesss💞💞💞

[@beckidani]

the slower you go the faster you get there!!!

[@HealthyEmmie]

Yesss!!!

[@lechy6666]

Thank you, you are amazing and looks very healthy :) Im new on your channel and for me the starch solution is the best thing in my life :) I love potatoes i lost 11 pounds in 3 weeks :)

[@HealthyEmmie]

Welcome welcome! 😊💕

[@cdsmith57]

The slower you go, the faster you get there!!

[@HealthyEmmie]

Thanks for watching! 😊

[@ginamarieluvsify]

Do you get snacks between meals?

[@daviddorr7321]

The slower you go the faster you’ll get there. I really need to do something. But I can’t see cutting out certain foods. Cut back or way back yes I can. But a nice salmon fillet or crab feast in the summer. Probably other examples to. I have definitely turned around what I am eating. Lots of fruit and vegetables and much less meat chicken cheese eggs fish. But have not cut those completely. Am I doomed.

[@HealthyEmmie]

You can do it!

[@AliciasHealingChannel]

Mcdougal takes back recommending a 50/50 plate - he suggests 80/20 starches mostly as of 2021+ ❤

[@lilylui1]

So 80 %starches?

[@nicolapicola4502]

Nope 80% veg. 20% starch. ​@@lilylui1

[@Lise-ss8qw]

You convince me Emmie to go 95 percent Plant Based as i have Chickens they provide me eggs with love ❤️ See how i go for a week

[@dianecarney8635]

slower you go the faster you get their!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@lbell632]

What if almost all beans and soy irritate our guts? I can't eat much of any beans at all, and soy destroys my gut. Helllp!

[@1romancatholic]

Potatoes are starch. Can you do that or corn?

[@bluesky973]

Get the Eat Right 4 Your Type app to see what you can eat for your blood type. I can eat certain beans, but not others.

[@terrimoses8845]

The slower you go the faster you get there. Thanks

[@christinetestoni3703]

The slower you go the. Faster you get there

[@HealthyEmmie]

So happy you watched the entire video 💞🥹🤭

[@joannabradway4916]

The slower you go the faster you get there

[@janetsimon2445]

The slower you go, the faster you get there.

[@HealthyEmmie]

Thanks for watching! 😊💕

[@kathyschwiesow6268]

The slower you go the quicker you'll get there

[@judya8044]

The slower u go the faster u get there

[@timhamlin6825]

the slower you go the faster you get there.

[@HealthyEmmie]

Thanks for watching! 😊

[@kaycurrie9356]

The slower you go . . . 🌀

[@HealthyEmmie]

Yessss!

[@wandastewart1553]

Eating 3vegan meals caused me to drop ONE POUND A DAY

[@HealthyEmmie]

Let’s gooo!!!

[@victorhughgo2376]

It's a pretty face Emmie, I don't mind seeing it. lol

[@johnhirose9608]

The slower you go the faster you get there. Hey I just lost my first 10 pounds. Woo hoo! At 7 and a half weeks cheating on John McDougall. Well at least I'm not gaining weight!

[@HealthyEmmie]

Way to go! 🤗💕

[@noelvasquez5672]

Eyebrows- Go Natural Eyes - Quit the wing eye liner Top Lip- Quit the Injections? You have an amazing NATURAL LOOK...Go for that ......Then you will have more RESPECT.....I admire your path that draws people to VEGANISM....!!

[@HealthyEmmie]

Thank you so much for watching!

[@jessreinhardt4408]

...Did she ask?

[@eden3094]

Wow, how rude.

[@dbooherful]

​@@eden3094True, that was so rude and unnecessary... she's beautiful inside and out. I love that she paid that person no mind. 💙

[@carolwickstrom1069]

The slower you go the faster you get there! 🥬

[@HealthyEmmie]

Thanks for watching! 😊💕

[@Aj-kp5fj]

So glad I found you today! I just had an EGD and found out I need a major change in my eating if I want a healthy life going forward. I don't need to lose weight, it's the Whole Food Plant Based Diet that I need! You are one of the most engaging, personable people on KZbin ~ thanks for all your great info!❤

[@HealthyEmmie]

Omg you are sooooo sweet I’m so proud of you for being here!!!💞💞💞

[@OutToTheWoods]

EGD?

[@Bluebelle-fb8ee]

The slower you go, the faster you get there ❤

[@HealthyEmmie]

Yes yes yessss💞💞💞

[@XtalF]

The slower you go the faster you get there

[@HealthyEmmie]

100%!!!!

[@LoriDalrymple-mp9zn]

The slower you go, the faster you get there ❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@cheriyost2780]

The slower you go the faster you get there

[@HealthyEmmie]

Thank you so much for watching! 🤗💕