my Anger story - depression, IED, medication, therapy, resources

  Рет қаралды 1,868

youseemnormal

youseemnormal

Күн бұрын

Пікірлер: 9
@GregoryBoyce-w3i
@GregoryBoyce-w3i 4 ай бұрын
Anger is an emotion and it’s natural to feel angry. What the hold onto anger is the worst thing have you ever tried EFT emotional freedom technique of tapping it’ll help you release the anger. Gratitude, journaling, it will help shift your mind. There’s a science two up to daily grind to list.
@youseemnormal
@youseemnormal 4 ай бұрын
Thank you for your comment! I haven’t heard of EFT. I will research it!!
@anonnymus4233
@anonnymus4233 10 ай бұрын
Thank you for being willing to share your experience with us! That kind of transparency/vulnerability is admirable, and I think that practicing as you’ve done here helps to reduce the stigma around impulse control conditions. I was wondering: would you have any advice or ideas for effective treatment for your younger self? From what you’re saying, it seems like improvements really started to show when you were older and more active/voluntary in your treatment. But what would have been good for a 10 year old you who may have been more resistant and not quite at the reading level or emotional intelligence you are now?
@youseemnormal
@youseemnormal 9 ай бұрын
Hi! I would be happy to share my thoughts. Let me do some proper thinking and I’ll be back with a comment or potentially a video :)
@MJ-qr5xw
@MJ-qr5xw 3 жыл бұрын
6:57 i can totally understand that state
@crystalsmith9038
@crystalsmith9038 8 ай бұрын
Were u only on Prozac or other medication to help?
@lukei6255
@lukei6255 Жыл бұрын
You are aware of your maladjustment and acknowledge it which is a good step forward. You obviously research the triggers by looking at the history. At your young age it is easier to change your thinking patterns and develop positive habits. You will be fine. No doubt about it!!! Take care please.
@youseemnormal
@youseemnormal Жыл бұрын
Thank you for your kind words! ❤️
@lukei6255
@lukei6255 Жыл бұрын
@@youseemnormal you are most welcomed. I am not a psychologist, I have lived experience and volunteer with GROW groups in Australia helping others with their mental health issues. Being a peer and helping others to recover provided me with a lot of experience. And you are on the right path!
Happy birthday to you by Secret Vlog
00:12
Secret Vlog
Рет қаралды 5 МЛН
龟兔赛跑:好可爱的小乌龟#short #angel #clown
01:00
Super Beauty team
Рет қаралды 134 МЛН
My MEAN sister annoys me! 😡 Use this gadget #hack
00:24
Random Emoji Beatbox Challenge #beatbox #tiktok
00:47
BeatboxJCOP
Рет қаралды 58 МЛН
How To Deal With Explosive Anger | The Mel Robbins Show
11:57
Mel Robbins Show
Рет қаралды 16 М.
What It's Actually Like To Live With Bipolar Disorder
7:55
Goodful
Рет қаралды 1,1 МЛН
Identifying Explosive Anger In Unhealthy Relationships-Psychotherapy Crash Course
10:02
Támara Hill, MS NCC CCTP LPC
Рет қаралды 15 М.
Matt's Mental Health Story (Schizoaffective Disorder)
19:30
Just Another Illness
Рет қаралды 7 М.
My Bipolar Disorder Recovery Story
29:56
Better Mental Health with Natural Remedies
Рет қаралды 28 М.
EMDR Therapy Session
23:42
Kati Morton
Рет қаралды 354 М.
What Is Intermittent Explosive Disorder? Is It Just Being Angry?
7:12
Dr. Tracey Marks
Рет қаралды 267 М.
my experience with OCD
18:17
Cami Petyn
Рет қаралды 88 М.
Happy birthday to you by Secret Vlog
00:12
Secret Vlog
Рет қаралды 5 МЛН