MY ANOREXIA RECOVERY // maintaining motivation // bullshit alarm

[@ChiiLiving]

On top of being gorgeous and so incredibly charismatic and kind, you are by far one of the wisest, most insightful "recovery vloggers" on here

[@megsyrecovery191]

Awwww you sweetheart. Love you xxxxx

[@AshleyBitton]

I agree, just amazing and so helpful :-)

[@chrissygo651]

Brandon is legit a star ⭐️ - and so are you; a beautiful, shining one🤗 I can relate to an awful lot of what you talk about here, but I do my best to shine, as well😇 We must never let this illness allow us not to. Lots of love to your galaxy ❤️

[@megsyrecovery191]

He is AMAZING isn't he. I'm so lucky. Thanks, lots of love back xxxx

[@haespl3341]

Another great video, Meg

[@alicat2375]

haes pl Absolutely. It always hits me hard when Meg says this. I accepted that not only would I gain weight but that I might be fat, chubby, whatever word you might choose. I told myself that I want to be fully recovered even if that means being fat. It has helped me enormously and I have made great progress. I haven’t said this before because I didn’t want to offend. haes pl, you’re so right. Also, I don’t like this new body but I am trying to stay neutral about it and I don’t need to love it, just to be grateful for what that extra chub allows me to do ha ha❤️

[@haespl3341]

@Alison Thorpe, I'm so gad that I'm not the only one who noticed that:) I have also hesitated to post this comment, because the last thing I want is to offend Meg. I love her to pieces! But I decided to post this because I hope it can help her (and other viewers) to change her (their) mindset. I strongly believe that radical body acceptance is crucial to achieve full recovery and live happy, unapologetic life. Really, being fat is not something to be afraid of. Of course our fat phobic society doesn't prize us for being fat but we need to be aware that certain value that is attached to being fat is purely cultural. It changes over time. And if we want to sacrify our health and happiness to fullfill certain standards, that's our choice. But is it worth it? And I love how you write about staying neutral about your body, Alison. Because that's how it is! Our body is neutral. I'm happy you made progress in your recovery and I wish you all the best

[@alicat2375]

haes pl. Thank you for your lovely comments. I have found that the haes community on instagram and you tube has helped my mindset enormously. Accepting that to be recovered I will gain weight and may be fat, has freed up space in my head to live my life as I want to. When the anxiety in my head starts and I am questioning my food choices, it stops really quickly because I answer it back that it doesn’t matter if I get fat , so what! Then I just get on with it. It is getting easier day by day. Meg’s channel is amazing, her content so helpful and she is such a lovely person. I know we all support her and thank her for her insights. haes pl, thank you again❤️❤️❤️

[@megsyrecovery191]

Hiiiii, yes totally totally get this comment. And I think addressing the fear of what getting fat means to you.... So like I am scared of getting fat because x, y, z (people will reject me, I'll be a failure, no one will love me, I'd never be happy... Whatever it is) and I think a big part of recovery is realising that skinny doesn't = happy, and fat doesn't = rejected, miserable, failure (whatever some one's beliefs are). Yeh totally totally take your guys points, thanks for the comment. I'll try and be less crude about it when I say that in future xxx

[@kittywalsh5166]

This is one of the most relatable videos on recovery I've seen yet - keep doing what you're doing! xoxo

[@oliviar3805]

I relate to this 100%. Its always a constant battle in my brain between eating disorder voice and recovery voice. Recently I have decided to really stick with recovery and your videos really push me in the right direction. Thanks again for the amazing video!

[@megsyrecovery191]

Good for you, so proud of you!!!

[@rachelmoore6065]

This is exactly what I needed to hear right now. Every week after seeing the doctor and being told I need to stop losing weight and start gaining I get a spark of motivation. I don't want to get worse and I have so many reasons to recover, but when it comes to actually doing the things I need to do- I just can't and I'm reinforcing my anorexic thoughts. Thank you for your advice, I love watching your videos because you are honest and real and have practical tips for dealing with the daily struggles of ed recovery.

[@anaro22]

Hello love🤗 You look amazing!!🌼 Well, I’ve been dealing with the whole “choose lower cal” crap too. It’s been such a struggle!! I’ll crave something and deny myself (fear foods) but then I end up unsatisfied and feel like I over eat on other things just to compensate for the craving unintentionally 😞😭. I really wish I had your inner spark and attitude... I’m so motivated and tired of this taking over my life but deal with it in sadness. BUT, i always looooove when u upload! I love watching and listening. #subbieforever #luvya #wegotthis Ps... your fiancé, family & friends are soooo blessed to have u in their life!!! You are a beautiful beautiful person inside & out!!!!!!!!!!! I could deff use a friend here in California just like you🤗💕🌟

[@ritaconte9055]

Ana R “Such a beautiful & heart felt comment, don’t be sad Ana, have strength that each day will only get better” Megsy is a great teacher to all of us! 😊💖

[@megsyrecovery191]

Do you watch Damn the Diets? Kayla talks a lot about this cravings issue and how when she went vegan she binged on the foods she was "allowed" until she got the balance back into her diet and then she stopped craving them to compensate for the foods she was restricting. And I am your friend xxxxxx

[@anaro22]

rita conte thank you so so much! Very much appreciated🤗. Megsy is such a blessing🌟

[@anaro22]

Megsy Recovery yes, I have. I’m not too sure if I’ve seen many.. but I do skip thru. (I think I’ll start a binge watch of her channel soon 😆) ... But seriously megsy, thank you thank you from the bottom of my heart for sharing and vlogging🤗🤗🤗. It’s tough because we are all so intelligent and we know what we should be doing and eating etc but our ed voice just has this grip and it isint easily ignored for me just yet (but I do have my days☺️, I had a maple donut yesterday and it was AMAZING!)😄

[@lisalynh]

Relate 100%. I've been try a mantra now, WWMD-- What would Meg do?? Really! But I still find myself often backing down from challenges too often. Starting with a new team because I'm NOT willing to stay trapped in the bubble, as you would say. Much love to you. Your videos are so helpful and you are an inspiration.

[@megsyrecovery191]

Hahaha love it, although I don't always make the right decisions. I do find it helpful to have role models though. Friends or people I know who I respect and have healthy attitudes to food and their body and I think "well is this food OK for them? Can they eat it without whatever compensation/guilt etc". It does help me to try and be more like the people I admire and to live the life I want to live. Really really hope your team are good and can support you through the challenges. There really isn't an easier way than just doing it and facing these fears. Lots of love back xxx

[@eleonoreconstant]

My osteoporosis is so bad I ve broken ribs sneezing... and i m 33... I love your videos, I wish you d make one every day!!! ❤️

[@megsyrecovery191]

Oh god you poor thing, I really hope that can be motivation for you!!!

[@AshleyBitton]

I've had that happen to me as well! I used to be in so much pain, it gets better with recovery and nutrition love!

[@georgiagidney4412]

"It dosent make sense", I say that to myself all the time, but don't worry it does make sense in the brains of people in recovery! You explain your thoughts so well ! It really helps me understand the suff in my head 😙😂

[@MadisonTiahn]

My bone density is that of my 70+ year old Nanna, I’m 22. It is awful and scary but also motivating to make sure it doesn’t get any worse. I am so proud of you beautiful girl. X

[@megsyrecovery191]

Totally totally we have to see the motivation in it!

[@ellaalambert9587]

I swear that whenever you post a video my whole day gets better. You really help me. You are so like me when I watch your videos I literally feel like you are reading my mind! please just now that u sharing motivation etc.. Really helps people, thank u so much.

[@imia6459]

I do the same thing with planning foods. If it’s written I don’t have to think about it, I have no option I need to do it. But if I’m in front of a fridge I have to deal with making a choice. It really helped me too ! The only bad side is maybe I’ll get anxious if plans need to change ... The signs 😂😂😂👌🏻

[@megsyrecovery191]

Yeh I hear you, at first I was like that is such a step back to plan all my food and it's too rigid, but it has helped a lot. It's good to practice some sponteneity as well though, maybe going out for lunch or something and keep repeating it until it gets easier. Keep going xxx

[@friendoftherese1]

Brilliant. Very clear, practical, useful advice!

[@yinyuejuns]

This is such a good video! It's like you've read my mind haha. What I'm struggling right now with is my head telling me I don't deserve to eat so much because I'm barely at a 'healthy' bmi, even though I know I still need to gain weight until my set point and I can't keep restricting with the excuse that I'm not hungry, I don't need to blah blah but it's just so hard to keep telling myself that I need to do this so that I can actually live like a normal teenage girl. Ahh.

[@megsyrecovery191]

sugarry totally, & if you don’t get to your healthy weight this will go on for years & years & you’ll be in your 20s, 30s, 40s & still restricting

[@janineb6582]

The list with pro and contra is amazing and it was so pretty to see your eyes shining and looking happy as you were talking about the pros!! Keep going you're such an inspiration! ❤️

[@emmabailey5518]

Everything you just said is exactly what I’m dealing with. I want to have my life back and be normal around food again then when I’m faced with it my head is just like “no”. The disconnect between the two thoughts is so difficult to challenge

[@powersuit]

I've been watching your videos for a while now, but i just wanted to take a sec and let you know that what you're doing online makes a MASSIVE difference to a lot of people (myself included!). What you're doing, your activism and honesty, it makes a difference. You're presence online is a ray of hope/inspiration to so many people and (hope this isn't creepy lol) i love you girl!

[@megsyrecovery191]

Mackenzie Sky aww you’re so kind, thank you so much. That’s amazing if it really can help people. Thanks for messaging 😘😘😘

[@megsyrecovery191]

Mackenzie Sky aww you’re so kind, thank you so much. That’s amazing if it really can help people. Thanks for messaging 😘😘😘

[@annerittwage1401]

I'm actually in a hospital right now for my eating disorder. Took me a while to agree to it, but now I'm "fully" committed to it. I say "fully", because I still have these thoughts whenever they let me choose if I want half a nutritional drink or a banana (and I choose the banana because I want real food and not stupid drinks, but also the banana tastes better and has fewer calories), or if I would like cheese or ham on my slice of bread, and I want to say ham because it has fewer calories (but instead I chose BOTH, because I have a long way to go until I get privileges and maybe even get to go home early and work on this at home). But they can probably see the math and chaos going on inside my head during these few seconds after they've asked me and I get stressed. But your videos have helped me so freaking much. You and Rebecca Jane are the youtubers I've followed the most throughout my journey, but you are the one I connect with the most. Your fears are so real and honest, but you tackle them and that makes me so motivated. Your mantra "food is just food", has stuck with me, and helped me through some tough situations, and now this one with the recovery tokens, I'm surely going to use this one now during my stay here whenever I feel guilty for choosing and extra slice of cheese when I didn't have to, or milk in my coffee when I've had my coffee without it for years now, just so I can get better and my body gets the nutrients it needs to build itself up again.

[@megsyrecovery191]

Good for you using the mantras & choosing actions against the ED thoughts. Other things which helped me are “just because you get a thought, doesn’t mean you need to act on it”, & also “break the cycle”, so add the milk etc.... these cycles don’t break themselves. Also thinking that I don’t want food to be an equation, my body is not a calculator, I don’t want each meal to be a maths project etc... & then again break the cycle to go against those tempting ED thoughts & instead do opposites. Choose the thing which is more 💪💪 repeat, repeat & it will get easier with time xxxx

[@danievankay878]

This video hit the spot like nothing else does. Unfortunately osteoporosis isn’t visible to the eye, so how the fuck would we know if we get it once you’re in the depths of an eating disorder?! It’s just not something you think about and I think all GP’s should do a bone scan. I also have a severe case of osteoporosis and god, what have we done to ourselves?! Loved every single thing about this video and I’m so proud of the changes you’re making.❤️

[@ariellemilla3628]

Brandom seems to be the perfect boyfriend, so understanding and cute!

[@megsyrecovery191]

He's amazing, I am so lucky!

[@georgiagidney4412]

I'm now crying happy tears of how proud I am of you and how excited I am to try these tips for myself 😚

[@kimberlyearly8918]

I really love your honesty in this video! I feel like you were very vulnerable and I appreciate you putting it out there! The whole time you were saying what your ED thoughts are, I was saying YEESSS!!! Me too!!! You are so blessed to have Brendon!! Don’t know if I spelled his name right. But, he is so perfect for you!!

[@megsyrecovery191]

OMG I thank my lucky stars every day. Brendan is sent from heaven, honestly. And yeh it feels a bit awkward being so personal in the videos but I'm glad it's helpful xxx

[@chrissy_south75]

Meg thank you so much for sharing this. I don't remember anyone explaining it quite so perfectly. I could relate to so much of this vlog & you are truly helping me in my recovery 😍

[@choosingrecovery1683]

Terrific video. The notes from Brendon. So adorable. Made me cry.

[@megsyrecovery191]

Awww, isn't he so gorgeous! I'm so lucky

[@aesyfreedom9655]

Recovery tokens. I like it

[@beac2964]

Don't know if you have seen this before but on the Last Leg (C4) they have a bullshit button! It's a great idea. Keep going, you are going the right way and clearly fighting sooooo hard, you inspire me 💕xx

[@megsyrecovery191]

Ooooh no I haven't, but love it. I need one haha

[@marjoleinvanduinen7179]

Thank you for this video and the helpful thoughts. I have a hard time gaining the last two kilos (almost there!), so this is great to hear from someone who thinks the same way as I do. I wrote the helpful thoughts that really spoke to me (and I keep forgetting) down together with my eating list and a list where I cross my meals off and stuck it on the fridge. Just a few more weeks of gaining weight!

[@Carmen-hh3cq]

Same here! I know I need to gain weight but for some reason when it comes to it, I can't! I know I eat to eat more but it's so hard. I wish I could gain the weight and the life that comes with gaining weight, but without facing the fears!

[@alexvangroningen]

I’m the exact same! Love the video. I hope we are both strong enough to really change! Xxx

[@Tangerinka410]

This was such a real talk!! How do I get rid of the lowest calorie option?! People who were in ED for "only" a few months recommend to stop looking at calorie labels, but I have been counting for more than 10 years and all the numbers are in my head. As your thoughts are so similar to mine, do you also have that awful feeling of winning/feeling superior if someone close to you gains weight? I hate it and try not to think that way, as it only feeds my ED behaviour. Any ideas how to stop it? Fighting the thoughts is harder than fighting anything else.

[@megsyrecovery191]

Hi, I don't hugely get this I'm afraid, although I would hate it if some one close to me went on a diet. I think just blocking that person out, you are on your path, regardless of what some one else's weight does the facts remain the same for you.... Restricting and controlling food, weight and calories leads to misery! Sorry, not sure if that helps

[@ionejenkins8865]

I know I'm not megsy but it helps me to remember that if you dont like a though eg: the feeling that you're "winning" when someone else gains weight, then that means its not your thought, its intrusive, and intrusive thoughts dont define you or what sort of person you are, and as you recover they will fade too xxx

[@Tangerinka410]

Thank you both. I'm all mess. It is almost as I don't want anyone else to be skinny, as I am trying to gain weight. I also have that weird mindset that "fat" people have low willpower and I don't want to be viewed as such... Anyways, I hate most of my thoughts. I do hope they fade away once I manage to fully recover my body.

[@ionejenkins8865]

the thoughts are the worst part. I have the same issue... that everyone will see me as "weak" or having "let myself go" and a fear that other people are better at loosing weight/being anorexic than me if they're skinny...I'm sorry things are so tough right now, unfortunately the only way out is through, stay strong xxx

[@jennesset1102]

You’re not alone. I got diagnosed with osteoporosis and turned 35 just this week. (Oct 5th). I’m a single mom of three with the bones of a seventy year old woman. Lit a fire under my bum. Body fat = estrogen = period back = increase in bone density. Need to change!!!!

[@ritaconte9055]

🙈🙈 I TRULY BELIEVE MEG❤️SY YOU WILL FIND YOUR WAY OUT OF THIS & BE SET FREE!!! YOUR JUST TOO PRECIOUS 😢 THERE IS SO MUCH OF YOU TO GIVE 🤗 KEEP FOLLOWING YOUR ❤️👰🏻🤵❤️OMG I noticed Bruce Springsteen Album... Born in the USA 🇺🇸 I got it , LOVEEEE DANCING IN THE DARK.... 💃🏻🕺🏻

[@AshleyBitton]

OMG I love the BULLSHIT alarm, way to go Brenden!! I can so relate to the hella burst of motivation and then when it comes time to act the fear takes over. That's just the eating disorder talking so keep calling BS and challenging the thoughts. You know what to do, you are so self aware and I admire that so much. We got this babe! :-) xx! BTW, what is your mantra? I heard Bren, Babies, and then?

[@AshleyBitton]

OH bones! for osteoperosis, I have that too :-( but working on it!

[@megsyrecovery191]

Bren, babies & bones 🙌

[@AshleyBitton]

yesss :-)

[@KikkiGylden]

It sounds like your fiancé really gets it. That’s so amazing. I would love a video on how the two of you have handled everything together and maybe even get a bit of his experience? Just a thought 😊

[@megsyrecovery191]

KikkiGylden yes I will do one of these at some point 😘

[@user-fw5wb4rt2n]

I really appreciate your honesty about your struggles in keeping motivated. I really recognize being very motivated to change, but when in face of food and making decisions at the moment itself, I freak out and stick to the ED rituals! I love what you said about 'connecting the dots' with our behavior of now with where we want to be in the future. This is very helpful, because the quick fixes are so very tempting but also so not helping to get us where we want to be. And how wonderful is you soon-to-be-husband! Is he going to therapy with you, or do you talk a lot about how he can be helpful in your recovery? Or does he make up all these things by himself? I think this can be so beneficial to have such a support at home! Usually people are not very understanding, or patient and they can be very criticizing in my experience, which can lead to relapse or feeling very guilty for not doing 'better'. I really would like to hear how you both are dealing with this, finding a way to be so supportive and connected in recovery!

[@megsyrecovery191]

Mo Di yes I will do one of these videos some day. Brendan’s an incredibly understanding person & he’s done a lot of reading himself, spoken to me a lot, & spent time to really learn about the illness. I don’t honestly know how he understands it so well 💛💛 I’m incredibly lucky 💛

[@user-fw5wb4rt2n]

Yes, and he is lucky too with you as his girlfriend! 😃

[@kaylesandbean]

I can reallt relate to this one, I went to Costa today and bought a cake and a frappe and instantly sat down and my head went crazy. I felt like I made a big mistake and that it was wrong because I have alot of weight to lose as I'm overweight. Plus the frappe didn't look like it was advertised so that was really hard to deal with as it wasent perfect. I chickened out instantly. WTF!!! Xx

[@ifelsefeels]

Brandon is the absolute best and most comprehensive boyfriend ever ❤ Btw, what made you have the bone density scan? Did you have any signs that there might be a problem with your bones? Cause that's literally what scares the me the most about my ed

[@megsyrecovery191]

I've had a couple at various points when doctors have told me to. It's real. I never thought I would get it, but here I am.

[@amymclellan583]

This is very relatable like every word. Anorexia is such a weird horrible illness :(

[@amf40920]

Best video you ever made!! Thank you!!

[@megsyrecovery191]

Amanda Fallon awww 🙏🙏

[@mariebeach5864]

Totally relate met I too was diagnosed with osteoporosis but I wasn't until I feel over and snapped my pelvis in two places quite a few years ago after being in recovery and slowly gaining weight my bone Destiny has improved pint of milk before bed going against every health claim you shouldn't drink cows milk, oh what ever lol you have helped so much as I relate with your story do much I really want to get a tatoo on my wrist saying opposite actions for a reminder when I get brain fog I just have trouble knowing which part of my brain is doing the talking but I have to remind myself if something is not uncomfortable then it's the anorexia doing the talking. Love you met and keep fighting xxx😘😘😘

[@mariebeach5864]

P.s sorry for the typo errors every time it's read met it's meant to say meg lol 🙄🙈

[@megsyrecovery191]

Oh god that sounds awful. You never really believe it’ll happen do you. I hope it’s motivation to keep going anyway & keep having lots of calcium 💪💪💪

[@ariellemilla3628]

Ho! could you please make a video with Brandon, your relationship, and the evolution of your feelings throw recovery, how he helps you... ?

[@megsyrecovery191]

I would love to, but he's not very keen to be filmed at the moment. Maybe one day x

[@zimcatduckie2283]

Stay strong 💪

[@fionamorris1891]

Yes yes yes...blocking, not entertaining. Ongoing challenging can become an endless piece of string, an ongoing back and forth conversation between you and your eating disorder voice. If you're blocking it out, you're blocking it out for a reason...that reason is because you know it's bullshit. So there's no need to bring it any further. G'wannnn Meg 👍🏼✌🏼️👊🏼💪🏼🤘🏼

[@tomretchford7484]

Love your cats 😊

[@danievankay878]

And also about the “I feel like I need to chose the lowest calorie thing” is SO how our brains are wired due to the eating disorder. It’s awfully exhausting to retrain that crazy brain of ours, isn’t it?!😅

[@megsyrecovery191]

Yeh, its so automatic, it's often harder to not do the AN thing than do it

[@ramonasinclair3598]

This is so good, thank you!!❤️

[@MrsLPAmy]

Heyy, I am so thankful for that I have found your channel. You really motivate me to stay on track because I know that my ed is not something that should be a part of my life. 💕 But do you have a video or could you do one discussing calorie counting? It would really help.. I think (=how to stop it but still eat enough because I have to gain, still..? I don't know).

[@megsyrecovery191]

Hi, yes I could think about it. I actually don't count at all (well, sometimes my head counts without me meaning to), but I used to obsessively count and weight everything. It's so freeing to let it go!

[@MrsLPAmy]

Megsy Recovery Yeah.. I am still at that stage and count everything obsessively. I just wish I could let go.. 😔 But thanks for replying❤

[@samanthaanne1056]

Girl you look FAB!!!!!

[@emdinmore9421]

Feel like we all need a Brendan in our lives!

[@Small_Rose]

I was motived to recover from it months ago and now I don't feel any motivation and it's even worst, I don't fear the worst of it as much as before...

[@kimlau3929]

How do you deal with bloating? I feel whenever I even eat or drink something, my abdomen would expand. One stranger even commented if I was pregnant? :( I'm very conscious about my stomach area now. I'm not as underweight as I used to be, but the tightening of pants is really depressing me. Thanks for staying real and true to yourself. :)

[@friendoftherese1]

I'm a bloater as well (Lol! That just struck me as funny!), and I have been very self-conscious of it as well. I have been taking probiotics and digestive enzymes right before I eat, and that seems to be helping. Also, bloating is extremely common in recovery, so there will probably be less bloating as time goes on.

[@megsyrecovery191]

Definitely less bloating as time goes on. I think bloating will still happen even at a heathly weight because body’s do bloat, but mine has gotten so much better just in the last few months. I tend to go through periods where it randomly gets bad again but overall it’s improving. So keep giving your body all food groups so it can learn what to do & stop bloating as much xx

[@kimlau3929]

Any probiotics you’d recommend? Thanks.

[@AshleyBitton]

Mine has definitely gotten better over time and I have gotten the pregnant comment too! It will always happen every now and then but with time the extreme bloating will get better! keep going love!

[@Tamsin_bear]

Omg I love your cats! 😻

[@kainezoe]

Meg do you ever experience extreme hunger ? Bingeing? I never had anorexia, rather bulimia (binge/Pure disorder). When you talk about Food you want to avoid / reduce, I dont have fear foods but I keep having huge indulge / binge moments. I am not underweight any more. I am scared I developed BED.

[@college271]

Eat raw cheese,organic yogurt,etc.They are not scary but nourishing.Grassfed cottage cheese or whatever.

[@beautifulday6284]

My cat does the same thing when I’m eating! He always ties to stick his head in my cereal bowl😂

[@louiseh3522]

Thanks for sharing 🙏🏻☀️❤️

[@mariebeach5864]

Recovery tokens love that but I seem to forget all mantras when I anxious that's why I need the tattoo lol xxx

[@mariebeach5864]

Think I'm going to need a lot of tattoo's I don't even like them lol 🤣

[@megsyrecovery191]

😂😂 yeh it’s mad how quickly you can forget. Maybe a tattoo is the way!

[@megsyrecovery191]

😂😂 yeh it’s mad how quickly you can forget. Maybe a tattoo is the way!

[@pavelrudko1791]

Why do you need honey on top? Well... Because it's sweet and delicious.

[@leannecraggs3165]

Snap ! Xx

[@annapomelo3818]

Megsy - when ostheoporosis arises it is better to eat the plant versions of animal products because they are less acidic what leads to less mineral release from the bones what leads to ostheoporosis. Calories and abundance will still be there. No restriction just a better source for your bone health. There are many studies one bone health and the damage that animal products are doing to them.

[@allietitone9944]

Do you have a Facebook Meg? 😁

[@megsyrecovery191]

Allie Titone I do but I’ve kept my Facebook personal. & then use my recovery Instagram for ED related stuff 😘

[@allietitone9944]

Would it be possible to just be friends on messenger so we could chat sometimes. I only have an Instagram for work.

[@calicovmin]

Hey Megsy xx If you have osteoporosis, it might be best to cut out all dairy products and switch to the plant-based alternatives... Contrary to popular belief, dairy actually leeches calcium from your bones... I suggest looking up some studies and doing the research yourself. There's an alternative for everything now: Milk, cheese, butter e.t.c. So it shouldn't be too hard xx Thank you for your videos btw.. they've really helped me through my own recovery 💕