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I received a question on my last video about body comparison, so I wanted to share some of the things which have helped me. Things which I’ve learnt in my treatment (CBT-E), from books, from Instagram etc…. Hopefully there will be something here which resonates with you too.
The books I mention in the video are:
- More Than and Body - Lindsay Kite & Lexie Kite
- Women Don’t Owe You Pretty - Florence Given
- Beyond Beautiful - Anuschka Rees
The Instagram accounts I mention are:
- @alexlight_ldn
- @the_female_lead
- @bryonygordon
- @dove
- @mollyjforbes
- @danaemercer
- @meganjaynecrabbe
- @dieticiananna
- @julesvonhep
- @i_weigh
- @gracefvictory
- @lizzobeeating
And my Instagram account is:
- @megsy_recovery