MY BAD BACK KEEPING ME FROM COMPETING...

[@puravidaot]

You won the Games for 6 straight years. It's amazing that your body is holding up this well at such a high caliber of atheletism. Keep going champ champ!

[@BigDaddy-ib4rt]

Carrying bags on your back, plate carrier runs, and rucking are so bad for your back it’s not even worth the training.

[@mitchkatz4918]

cross-fit seems to be high rep stress, may benefit from physical therapy consultation.Your injuries may be fixable without surgery.

[@susana.amaral]

I quite CrossFit in May because of my back problems, I was starting to have sciatica pain all day everyday for about almost a year, I couldn't even run. I went to multiple specialists and made an exam. I have two herniated disks and a dynamic knee valgus. Almost went to depression and almost gave up...But...It didn't stopped me from training... I love this! Now with help of a physio and an a PT I'm finally fixing the origin of my back problems and also knee. And my sciatica pain is almost gone, I will start running again next month!

[@silviaespana747]

Dear Tia, It doesn't matter how long it takes for you to recover. I know you will be back strong 🔥🏋🏻‍♀️. Can't wait to see you crushing it 🙌🏼

[@ianbrewer4843]

Very much agree

[@Dr.biscuit49]

Hey Tia! You're an amazing athlete and one of the biggest inspirations to why I got into Crossfit. But right now, I am dealing with what I believe (self-diagnosed lol) to be the same thing as you. It began with a tightness in my left hip whenever I ran, and slowly moved to my lower back. I believe the cause to be lack of stretching and extreme tightness in the Psoas muscle. I only learned the name of this muscle through a man named David Goggins aka "The toughest man in the world". He went from running 100 mile races and whipping out thousands of pull ups to not being able to get out of bed. He said "stretching gave me my powers back" in his book "Can't hurt me". I hope this provides some consultation knowing that someone else is going through the exact same thing. It surely did for me. Knowing that the fittest woman on earth has to fight these everyday battles is helping me push through the pain and self-defeating thoughts. I pray and hope you get back to doing all the things that you love.

[@Kymberchelle]

Tia, You are an amazing athlete, and an amazing human being. You were hurt, but still managed win yet another CrossFit title! Take care of yourself and when and IF you ever compete again, those who support and love you will still be there for you regardless of what you decide to do!

[@Myluxuryaddiction]

Please take care of your back. You only get one. If your body says no, please listen and honor it. No competition is worth it- not even the games. ❤

[@tyjune8639]

Something something something said by Mat Fraser about retiring with his health still intact. Once she had hit four, no one was ever getting close to that amount. Katrin had two back to back but wasn't seeing a third

[@spiritrider3348]

Its amazing what ice packs/ frozen blocks will do for back pain. While I am on the recliner I wedge a frozen block in and rest on it, it's got me of some really bad back (pinched nerve) spasm.

[@DaveL2414]

Would be cool to see you work with Squat University on the back injury. See if he can fix it.

[@HereForFun98]

I love this content! So good and educational.

[@DBASSDAN]

I have struggled most of my adult life with major back issues. Unfortunately things did not improve until I transitioned from weights to calisthenics. All the best Tia, take care.

[@acilirp]

Tia looks amazing. I would love to be her friend and be able to see that amazing shape in person. I admire her dedication.

[@Bea_Strong]

Love watching Tia encourage Saxon and those pointers are money. 😊

[@turbdonkey]

Love the Peterson quote at the end! Keep it up Tia.

[@michellebradley8981]

You got this Tia! Saxon is lucky to be training with you!

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends. Things will get better soon TIA.

[@teamschmidle3305]

I love how you comment this on almost every vid they upload!

[@naohewitt5764]

I don’t compete but I have lower back problems too… it’s frustratingggggggg - I just want to get stronger and it’s like, no thanks.

[@benjamindaniel9651]

Go see a Gonstead chiropractor. Nothing like their approach. There’s one on KZbin from Australia, too - Dr. Ian. Mine can work on the extremities as well and has helped me with my wrists, elbows, and shoulders in addition to specifically what I need in my back. They don’t just pop you to pop you. They find underlying causes.

[@evelynross6144]

True hero’s attitude

[@ElmarDertnig]

The intro and outroto of your videos are epic

[@davidmedina3104]

Vamos Tía, a recuperar esa lesion 💪🏋🏻🇨🇱🫄

[@tonydeluna8095]

Things will get better Tia! One day, one step at a time God bless

[@rounaksubramanian1686]

This is a very amazing and superb video mam telling about your back pain and about competing and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@valeriamarrerodiaz1731]

journey is everything 😵‍💫🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@cocoharry]

Take care 7ia.

[@nicholasfonti8139]

That intro was beautiful!

[@nelly15ish]

You should try TRT (Tissue Regenerative Therapy) also known as Softwave Therapy. We use it a lot with various athletes and the amount of healing it does in the short amount of time is ridiculous!!!

[@valeriamarrerodiaz1731]

It started and booom! Loved it

[@Tribalsanne1984]

a lot of crossfit athletes seem to deal with backpain. Make you wonder how good is his sport for your body. I do CF and also struggle with backpain a lot.

[@FeWH]

Your bad back is telling you to Retire now. The worst thing that can happen is that you complete again and you end up in a back splint for years. It’s Not worth it bc you have already Proven yourself. Please be smart!!

[@estherlooney3957]

Absolutely love the Jordan Peterson audio at the end. ❤

[@ramonhernandez3016]

Mind pump is amazing

[@andyharrison2424]

The irony of including a Sal Di Stefano quote in a CrossFit video 😂

[@cheesepuffffff]

Crossfit is unfortunately very abusive on the body... that's just one of those things. You'll be OK, just give yourself time to rest

[@ruadupreez2844]

Can you please tell me who helped you with your back injury back in 2014? I’m based in Brisbane so hoping they are too

[@enzopinto2407]

Hermosa!!!!..de ARGENTINA!!!!!

[@AshishSharma-kd4fr]

Please take good care of yourself....tia

[@robertboyd3898]

Take care of yourself young lady

[@thefightphysician]

Maybe you could go see Andrew Lock, Australian physiotherapist and lower back expert.

[@theconsistentclub]

Are you stronger after your injuries?

[@theghostofversailles9908]

The logic of ignoring pain from an injury is baffling to me!?

[@orzudoniyorov9649]

Тиа Клаир, Энг Зури.👍👍👏👏💪💪

[@jacobh007]

Back2life machine it’s like 350.00 worked for me it’s a at home decompression machine check it out

[@MrBeeMeR320D]

Whoes voice is that in the intro about the journey???

[@HereForFun98]

Sal from Mind Pump. He was on Nick Bare’s Podcast. Episode is linked here: kzbin.info/www/bejne/n3TRnIVupZakgZo

[@MrBeeMeR320D]

@@HereForFun98 Thanx a lot 👍

[@ninamariecreative]

I couldn’t see the answer to this, I think her KZbin account was deleted. Who was this speaking in the intro?

[@tehivalee2330]

One more year

[@antoa.6783]

Pone subtítulos, soy de Argentina Quiero entender tus videos 😢😢❤️❤️🇦🇷🇦🇷🇦🇷

[@boiret]

It's kind of poetic that the "Journey Man" is Sal di Stefano from Mind Pump and the guys over there tell bomb truths about CrossFit. Did you guys know? 😅

[@justinclough4704]

Goat

[@dudecannon9370]

There’s only 1 Tia-Claire Toomey

[@cambell2608]

Come on mate..

[@knightsen]

I am your big fan from India

[@meldevera6530]

💪🇵🇭🤩 keep motivating

[@jasonhernandez3643]

🙌🏽

[@Sunelification]

Pity you don't have Lyno there, the thing that finds and treats the cause..

[@bpraise517]

Shane...I think she wants a baby...ijs

[@tommypeng2104]

Stop ghd Sit ups ....thats the Change you need

[@danao1796]

DR. STUART MCGILL!!! LOOK HIM UP on YT!! You can thank me later!

[@tracyzhou]

Am I the only one who thought Tia was pregnant from the scene in which she was tapping her belly?

[@jomlin143]

100% I've been saying she's PG since the xf games

[@marinaulmane1438]

I’m also so confused!

[@berrypraise5]

Everyone needs a Sabbath…

[@debrascott8775]

Wow. First time I've ever about Tia and Shane and thought what a terrible example to those who look up to you.

[@66maelstrom]

Can't help but agree here. Being in my 50s I was all about this in my youth. Just keep pushing through. Looking back I should have gone to the professionals and got stuff fixed!!

[@ka-po.o.l9228]

Hope ya reco is short so u defend your title again

[@CorbinBowman02]

you need a new thumbnail designer lol

[@johnczerwiec8897]

Is Tia with child

[@grassrootsmma4433]

Got to @dr.beauhightower he is the best fysio on KZbin.