FULL DAY OF EATING // WORLDS FITTEST WOMAN

[@Emerald3455]

You know what I feel the way he supports her would make any woman a superstar 💕

[@shuey134]

Videos of Shane doing all the taking and Tia walking around adding commentary are the best. Haha

[@sarahzastrow1616]

agreed

[@demimajek382]

@@sarahzastrow1616 uuuuuuuuu

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends.

[@eyeameye9565]

You got a little white stuff on your chin.

[@imungukalevera8671]

This level of dedication and hard work is inspiring. Watching your videos always helps me get motivated to go to the gym. I am not even half the athlete you are but I keep trying.

[@keithmerkel7542]

That's because your not taking the peds she's taking

[@Esqueleto__]

What’s really impressive is how good steroids are.

[@harca6]

Yes been waiting for more PRVN videos! Shane, much love and respect to you. Every man should conduct and carry themselves like you brother. You're dope. Tia, I love you. You've been such a huge inspiration in my life. Your hard work ethic is contagious. You deserve the great powers you have cultivated. May God continue to bless you and your family. I'm hoping you don't retire just yet🙏. Cheers from Socal USA! Team PRVN PATRON HERE ❤️

[@azxzn]

I'm mind-boggled by the amount of training Tia does vs the amount of food she eats. I'm 5'2'' and like ~125lbs. I do like may be 1/8 of the training she does and eat as much as she does. Bodies are wild.

[@if7060]

What Tia wants, Tia gets! Lovely husband 😍

[@denarendall]

Tia is simply the COOLEST human being. Such a beast! Love the full day of eating vids.

[@shaylamichel312]

The way Shane takes care of tia 😍😍😍😍

[@karmengreidanus4237]

I love Shane’s humour!

[@Ratsfrom42]

Appreciate your physical abilities. Fitness and anything moving my body used to be my passion but 4 years ago my body deteriorated out of nowhere and now I have a number of chronic conditions and I can't barely do more than walking now. I miss being active so much. I miss the gym, miss swimming, and horseback riding. Please don't take your abilities for granted.

[@ms.sincere333]

Hi Tia! Love the videos of you and Shane! Very informative! Keep up the great work!

[@charamendiola864]

What a beautiful example of your life but also on relationships👏

[@heidijones9356]

“Please see a professional” 😂 Cracked up at Tia’s far off look before breakfast. Because, same. Thank you for sharing!

[@TakingPhotosAlongtheWay]

I am binge watching all your videos, Shane is a gem

[@gawarlock4148]

I've been following you guys for about 6 years! So much fun watching your progress..... I watched when Tia won her first games! Keep going you guys!

[@natitoro898]

Hi! I really admire Tia, what an amazing woman. I just have a question, why dont you include fresh fruit and vegetable? Is there any reason different to the suplement that Tia takes?

[@mcfarvo]

When she retires, will you all ever reveal the PED stacks/cycles used to attain such muscle mass at that low BF% while performing so well in extreme strength and endurance workouts? I'm sure pro CF athletes are on the cutting edge of that as Bodybuilding competitors don't need sport performance and most endurance athletes (cyclists or runners) don't need all that body mass, so their PED usage is vastly different. Please and thanks!

[@eeyore077]

of course they wont, they probably will still be testimonial for some brand, plus the "shadow" of ped using would take away some importance from their results (at least for naive people..)

[@katw3682]

Mahalo for sharing your full day of eating and some of the every day foods that can be purchased at our local market and within budget.

[@noemi_la9329]

The editing on this 🔥 especially the intro & outro 🔥 !

[@laurenkailene21]

Shane talking & Tia just eating 😂😂😂 love it!

[@k_Michelle7315]

The intro song though 💪🏽💪🏽🐐🐐 I love you Tia ❤️.

[@robdoreen]

What’s the intro song name ? Good work out music

[@princemicester]

kzbin.info/www/bejne/o33dg2WIg8iYgqs

[@bigchris2939]

New videos from you two always makes me happy 🙂 thanks Tia & Shane 👍🙏👏💪

[@sandygonzalezz9160]

Great video. Love you Tia. Hello from California. What is the audio for the out-tro? Is it a podcast? Thank you?

[@robdoreen]

Great video, what’s the song name from intro?

[@lookup7055]

My cousins from NZ visited & that’s how they ate, peanut butter with butter on not toasted slice breads.

[@rachh1350]

‘What Tia wants, Tia gets’….’yeh’ with a mouthful of food 🤣

[@christensmith5454]

Love the video! I noticed little veggies in the diet. Is there particular reason for this or just preference?

[@TextRate_MyTakeaway]

Thanks for watching and commenting on this channel. congratulations my selected winner's hit me above to claim including assistance🎁🥳

[@ark6831]

You guys rock thanks for the amazing content! About how long did the workouts total for the day?

[@stuartpollock84]

Shane doing his best Thanos impression with the 'balanced' spoon/fork/knife thingy

[@robdoreen]

Great motivation! Hey what’s the name of intro song? Add it to my workout

[@princemicester]

kzbin.info/www/bejne/o33dg2WIg8iYgqs (found it!)

[@leheaven]

How does Tia not be sick while working out after eating?

[@missstirring6063]

"But we're not counting my calories because then we'd be here all day" 🤣🤣 18:57

[@lotz871]

Tia/Shane - do you guys ever wear a HRM throughout the day to see how many calories you’re burning during training? Or do you just guesstimate? I’m wondering if you’ve figured out the sweet spot calories wise to ensure you keep all your muscle gains and don’t go into a catabolic state or gain too much fat. I’ve always appreciate how diligent you are with your physique as well as your training. It’s impressive to see such a healthy and lean female crossfitter! Definitely something to aspire to!

[@Esqueleto__]

Healthy is debatable. Only her, Shane, and their doctor will know exactly what all those steroids are doing to her. Truly a shame

[@l.lindkvistan]

Wihoo the Spork! A Swedish invention and available a little here and there in Sweden 😄 love those

[@rounaksubramanian1686]

Wo this is a very amazing and superb video sir telling about the full day eating for mam and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@stellahills7253]

I’ve been having butter and pbutter toast my entire life! LOVE it.

[@Furia_Fury]

HI, you mentioned protein powers? at the gym, didn't quite catch that. Does Tia consume protein powders throughout the day, and are they part of the cal. count? I am big on supplements, but you don't mention them in the video, except for the creatine in the morning, so I am wondering if she takes any?

[@TextRate_MyTakeaway]

Thanks for watching and commenting on this channel. congratulations my selected winner's hit me above to claim including assistance🎁🥳

[@Broteinn]

Not only fitness and diet goals, but couple goals right here 💪❤

[@darrellmacdonald8833]

Great Video guy's, Shane you smashed it once again. Oh and you asked about butter with Peanut Butter, it's the best, I highly recommend it.

[@stevemorgan7944]

This is WHY she is the 6 time CFG athlete - food prep & trials weeks out EVEN though they have been there 7 times previous!!!

[@facelen4321]

Hi, cheers from Brazil! Tia and Shane you are great! I am a fan of your attitude towards people and everybody says that! I have a question, maybe sensible (or not) because I find weird how some people are reacting towards you both. You said once that Mat Fraser was your brother from another mother. You were very, very close and now it seems that this has disappeared. Is it because HWPO became competition? The buttery bros just made a video of this CrossFit Games and you are barely featured. Is it a business thing? They focused much more on Mal O'Brien than you... so weird... and you are now the most dominant athlete in this sport by far. Hope you stay in the game. 7 is a good number :-). All the best.

[@sabrinaevefit9716]

Thank you!! Totally try the Wilde chips!!! 🙌🏻💪🏻

[@roses81731]

😂😂😂😂such a fun video. You guys are so down to earth.

[@sophiaowen9036]

Hi Tia, I love these videos. ☺️

[@shelbyjk]

Sorry if someone has already asked but what song is playing in the begining of this video?

[@ameenal-maaitah9820]

I wish one day to meet you, Shane and Tia!

[@Fun-pf9lw]

Love you both. Shane you are Tia’s not so secret weapon

[@TRI5T4N]

Hi - what app do you use to track the food?

[@patoando5001]

Hola x q no ponen los sustitulos en español gracias

[@Jakurine07]

I liked this immediately for the cool intro 😁

[@robdoreen]

Do you know song name from intro! Great video

[@keneshafraser9450]

I love you both so much!! Thanks for another awesome video!!

[@jpacka]

Have you ever heard about and consider Animal Based diet?

[@nourialsayed]

Fabulous work Shane well done

[@TextRate_MyTakeaway]

Thanks for watching and commenting on this channel. congratulations my selected winner's hit me above to claim including assistance🎁🥳

[@tereza542]

This was great. Thank you both.

[@dong05]

What is the song called right at the start ?

[@HowCoolisIt]

Love these kinds of videos!

[@thejenniebailey]

"We have her peanut butter and jelly sandwich. Made by yours truly. Not sponsored." 😂🤣 Shane, you kill me. Thank you for the full day of eating breakdown and the explanations! This was another great video. We appreciate you both!

[@adamfisher4084]

I'm surprised about the amount of processed food. I'm assuming this is due to the convenience of such things plus the ability to process almost anything when training at that level. It would still be interesting however to see how it would look different it you swapped out some of those things to maybe more fruits, oats & berries, nut butters, sweet potatoes, etc.

[@rosstoryYT]

Yeah I was thinking the exact same thing ay, I thought her eating would be way healthier and more whole foods.

[@keithmerkel7542]

@@rosstoryYT I agree. But when your on the gear she's on it doesn't matter

[@keepingitmellow]

She burns a lot of calories a day. I bet she can eat healthy but it just adds more stress not eating food you want.

[@Esqueleto__]

Those trenbolone sandwiches just hit different

[@boscolabrador7810]

Hi...Shane.....Tia eat...TRIFECTA produdcts...?????

[@marsmama3919]

Shane talking about the fork/spoon/knife combo. Lol

[@LBonTwoWheels]

What’s the song at the start anyone?

[@michellearmentrout6294]

What’s she wearing under her shirt?

[@williamofhler5613]

People who say she's on gear just don't understand what goes into making that body. Just the calories themselves are impossible for the average working person. I hit the gym 5 days a week for an hour each plus and hour fast walking 5 days. It shows but nowadays near as fit as her. I need my 2 days recovery mostly for the mental rest

[@dakotabrookswilson]

1:37 - why did Shane suddenly become American??😂😂

[@christeenforster4645]

Ciabattas for life! Can’t believe you just discovered them!

[@benital165]

Is eating a chore or enjoyable?

[@benital165]

Shane's job: make breakfast. Tia's job: eat 1200 cal for breakfast whether you want to or not

[@benital165]

Feeding the Toomeys 😂😂

[@mariagabrielarodriguez1365]

I love you guys!! 🎊

[@kaizenTechVideos]

2:06 Tia is asleep

[@charlievalentin3482]

Intro song??

[@maryburns4106]

I love shanes humor

[@damiendaughtrey3432]

Was Shane ever in the military?

[@ricg.4435]

Tia has awesome support from her man!!!!!

[@wagnerletramusica4842]

Muito bom treino ...para poucos...JESUS Abençoe e Proteja sempre 👋👋👋👍👊💪💪💪

[@andrescast]

Great content Shane

[@moniquejoubert4363]

I get super motivated when i watch this but just do not have the energy LOL.... How long do you train a day? Love from South-Africa

[@drewyoda]

@Shane...I saw that "misteaks" ....clever. 😅🤣🤣🤣

[@davidgutierrez4059]

Very eye opening.

[@mattbnorthwest766]

Im 'into this' loving the catch phrases! 😆

[@TN-un4er]

Thanks Shane. Message understood. Spread butter with peanut butter and win the games.

[@Esqueleto__]

And a splash of tren just for good measure

[@bigkreativ]

Intro is Fire

[@thesweatdiaryco]

The pool shot like a shark in the water loved it 15:43

[@fernandobarona610]

Deberían poner subtítulos!! Porfas

[@raqueldelarosa7141]

what crossfit competition is shane referring to in 2 weeks?

[@HereForFun98]

The CrossFit games. This was filmed before them.

[@Dadplod]

Those PRVN T-shirts look exactly like the HSTL one, same supplier or someone copying the other.....

[@rridafitness2340]

Fantastic 🔥💪🏽💪🔥🏆🏅🌿👍👍🏽

[@jeromesallis1976]

PB&J with avocado I swear don’t knock it til u try it 💯

[@KC87654]

Why train so hard if you’re retiring?

[@vanillaghetto]

Uh, to win her 6th gold medal.😏

[@Giaa...]

How do u get thick abs like that

[@dbmooo]

Crossfit and good diet 👍🏻

[@ronnysantos1017]

very good

[@julesmbc]

My youngest kiddo,.didn't like jelly, so would like butter with peanut butter sandwiches! Toasted lightly, of course 😉

[@ianbrewer4843]

Great content

[@Lakers121]

Take a shot every time he says “ummm”

[@TextRate_MyTakeaway]

Thanks for watching and commenting on this channel. congratulations my selected winner's hit me above to claim including assistance🎁🥳

[@s-buxsgrandepinkdrink9636]

Shane is hilarious!

[@amatureAdamsedits]

I’m down with peanut butter on butter haha yeah must be an Aussie thing🤙

[@HereForFun98]

In Europe and some parts of Africa you put butter or margarine on the base of bread before any spreads. It’s definitely not done in the USA though.

[@mateomendez2881]

Why do you get so many calories from processed foods? Wouldn't the inflammatory properties of those foods go against recovery? What about all of that saturated fat and dietary cholesterol, even though she's a professional athlete, you have to take care of her heart for the long term. You can easily get all those calories from more healthy sources.

[@Watchingvids01]

Her body’s ability to recover is far superior to the average person. That’s why sometimes you see professionals can have some more processed food and in terms of her heart I’m sure she has a dietician etc

[@Watchingvids01]

Also she has a mix of nature and processed, with her volume of calories just whole foods would be a lot of eating n consider eating for games is short term it’s even different foods from the open

[@emmacoughlan702]

If she was to eat 5000 calories of non processed food she wouldn’t physically be able to consume the volume of it. And when you’re an athlete needing decent amounts of quick releasing sugar you’re not going to get that from all natural food.

[@Watchingvids01]

@@emmacoughlan702 exactly!

[@mateomendez2881]

@@emmacoughlan702 fair enough on the processed carbs. I'm still concerned about the amount of saturated fat and dietary cholesterol she consumes. The amount she consumes is not safe for anyone including the best athletes. Also, even if the meat she consumes is low fat, I worry about the carcinogenic nature of the processed and red meat. She could easily eat chicken or fish. She would get the same amount of protein, would also be low in fat, and would lower her risk of cancer significantly. Whole food plant-based proteins are also an option, no heart disease risk at all, more calories to protein ratio would help her reach that calorie goal, and the extra anti-inflammatory and anti oxidant properties of plant based proteins would definitely help her.

[@chalrzm]

All about the butter on peanut butter 🤤

[@gracejones1081]

Butter and peanut butter = game changer

[@bretheoracle]

What Tia wants, Tia gets

[@ahmedgalal1849]

Good job