My better-half’s journey to 2k! A beginner-friendly erg / rowing program

Hien has recently begun regularly hopping on the erg, and decided to join me on April 14th in doing what would be her first 2000 meter erg "test"; very exciting!
In this video we cover the beginner-friendly 4-week plan I put together for her to help prep her for race day.
View my Google Sheets-based training log here (and feel free to make a copy of the template if you'd like!): shorturl.at/acrDV
#rowing #indoorrowing #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #erg #concept2 #2kergtest

[@alanmarsh3179]

Good luck Hien! Just subscribed to follow your progress for inspiration!

[@dadboddadvlog]

Thank you! 🙏

[@barryduke5425]

Very helpful - especially the split suggestions for each type of workout for us inexperienced rowers. Good luck!

[@dadboddadvlog]

Glad you found it helpful. A big thank you from my wife and I! 🙏

[@user-lu7yz6yj1j]

Great post. Good luck!

[@dadboddadvlog]

Hien and I say thanks! 🙏

[@tnan123]

Hi Hien. 9 minute is very doable. Best of luck!

[@dadboddadvlog]

I agree, it's well within reach for her. Thanks for the well-wishes! 🙏