my children eat sardines that with this way, sardine dumplings a real delight😋

  Рет қаралды 737

Qwizinet

Qwizinet

2 жыл бұрын

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* Favorite fish of nutritionists, it combines the advantages. Small in size, it concentrates less pollutants than its large congeners. An excellent source of protein (20 g / 100 g), phosphorus, selenium, iodine and vitamin D, it belongs to the family of famous fatty fish, which contain in their flesh the precious polyunsaturated fatty acids of the omega-type. 3 (3 g / 100 g on average). Lipids clearly associated with a reduced risk of cardiovascular disease, cognitive impairment and depression.

Пікірлер: 5
@SaliBeauty1
@SaliBeauty1 2 жыл бұрын
يميييي 😋😋😋
@parizienne-paris
@parizienne-paris 2 жыл бұрын
Très appétissant merci beaucoup la recette
@houriaa9615
@houriaa9615 2 жыл бұрын
Miammiam
@benidirdjalila6912
@benidirdjalila6912 2 жыл бұрын
Ça a l'air très bon.. je vais l'essayer. Merci pour les bonnes recettes
@bouchracharaf1407
@bouchracharaf1407 2 жыл бұрын
C'est la meme chause pour ma fille
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