MY CRAZY BENCH PROGRESS | W2 D1 Bench Vlog

[@anthonyleach7608]

00:00:14 - Introduction: Russ talks about Week 2 of training, and sets his bench press goals. 00:01:30 - Warm-Up Routine: Demonstrates tricep extensions, shoulder rolls, and band work to loosen up. 00:02:20 - Preparing Bench Setup: Adjusts equipment and discusses proper setup for a successful bench press session. 00:06:12 - Adjusting Rack Height: Explains tweaks to rack settings to improve the unracking process. 00:07:56 - Bench Press Progression Begins 00:10:25 - 418 lbs Bench Press: 00:12:35 - 435 lbs Bench Press: 00:13:50 - Cool Down and Reflections: 00:16:00 - Talks about his "Powerbuilding Program: Volume 7" and explains its role in his training. 00:18:08 - Closing Thoughts:

[@Zellie1994]

Bro doing fade away jump shots off of the bench. That energy is contagious.

[@greensky9530]

Love the energy and the jumping around russ, inspired me to not give a shit about peoples opinions and like you said love the gym

[@finestnostalgia]

Spreading cringe how wonderful

[@casecarson59]

Keep the uploads coming! Your energy gets me excited to lift

[@geoffreydavis6389]

Looking forward to the more frequent uploads on KZbin . Also F the haters , just keep being you , I love the energy you bring to you lifting sessions , they help keep me more motivated to train with passion .

[@sirnoble226]

Big bench, big moves!!! 🔥

[@bizerkk]

The belt is like turning the cap backwards like in the movie Over The Top 🧢 💪🏽

[@anbs1682]

Stay strong 💪

[@yonko_marcus_]

Good to see you happy and smiling big dawg it’s bout to get crazy on comp day get that shit 🎉🎉🎉🎉🎉🔥🔥🔥🔥🔥

[@modemaranquiles5760]

I mess with this format fr

[@andreasaoka]

*watching while benching*

[@dinisrosas3808]

one hour and not even 1k likes, either youtube is lacking or bro got hella haters! Thank you for the content Russ!!

[@VinceMusic03]

Russ Got Better today 😊

[@lockheedcolin]

Love the bench improvements bro, that shit gonna pay off when meet day comes

[@bigbodyferratti3946]

Russel Orhii the Goat

[@knightbud17]

Bro is so chill

[@CameronPhillips23]

Back with the quotes!! 🙏

[@Tayte_kglifter]

Russ is the best

[@lilg3873]

OH YEAHH 🔥

[@Mrwilltopower33]

The GOAT🔥

[@darrennamoki4044]

Never seen someone put on a 5kg that hard before

[@skepo22]

My guy

[@AlexisMelchor-vs5dq]

What the name the song 0:05 seg

[@MasonClark-gm9ox]

Hell yeah

[@melchig9986]

Tuff

[@ZachPlymale]

Dread it run from it destiny arrives all the same! 2025 Champ

[@CrawfordNate]

Russ please lemme get a better brand singlet

[@weyhanng7028]

500lbs at Sheffield

[@anshidharkonwar6847]

Ur my Super Star.🫡

[@lilg3873]

Who’s your coach?

[@shakes4982]

Joeyflexx

[@JQuest116]

JoeyFlexx

[@weeveepee7654]

Its loud af in there. Great video still tho

[@eyver5bd]

second

[@alanmichaels]

The attention seeking is wild

[@burrito9636]

first lol

[@faizalmohammed9874]

That t shirt looks gay bro.

[@Nice_Cali]

Hating cause you can’t fill out your shirts yet 😂

[@Nice_Cali]

Nvm it looks kinda gay

[@faizalmohammed9874]

@Nice_Cali no hate. I have nothing but respect for him. But his shirt looks gay.

[@noahhuber8668]

Tuff