My Dads Insane 2-Minute Leg Routine + Gym Tour

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Today Pacer is stealing the spotlight to show everyone his ultimate leg routine that only takes him two minutes! Have a watch!
Business enquiries: [e-mail]
Instagram: @arnoldbfa
Twitter: @arnoldbfa

[@mcarmichael8643]

What a man. You know you've done something right when your oldest son wins strongman comps in England and your younger son is Arnold Allen

[@jonnygti]

Who’s the son who’s won strongman comps?

[@MrJanja93]

Genetics innit

[@reee5738]

@@jonnygti jake allen

[@bert454]

@@MrJanja93 Don't forget hard work and dedication.

[@Jack-gz6mi]

@@jonnygti my training partner. Jake Allen. U105 strongman

[@Apex_grind562]

Dude, you are lucky to have this man as a dad!!! He's a badass. Respect.

[@henchgamer6996]

This is the best gym I've ever seen. I would love to train there. Also your dad is super cool. Wish I had a dad like yours. I could easily spend all day with your dad. I love the rusty iron...the hardcore atmosphere. Your dad is a legend.

[@Micky_pearce]

Love it! I used to train in a bodybuilding gym on the 90’s and it was full of people like Pacer, LEGEND!!😀 What a genuine great guy 🙌

[@ArnoldALMIGHTY]

Those are the best gyms usually full of the best people

[@danielcharlesfilms2897]

Inspiring to see someone build such an effective gym out of this stuff. Make you realize you don't need to be totally loaded to have what you need to get fit. Awesome Dad Arnold!

[@Ezsy1996]

Another mans trash is another mans treasure! You can really tell he loves his gym and I personally think it's cool af🥊🥊my dad made me a stand for my boxing bag an it looks like a bodge job but it works really well an I love it an know my dad is proper proud of it🤣 so I can imagine how proud he is of his home gym

[@kbmmaurbancombat]

What a genuine, humble and likeable bloke! Great father and son outfit.

[@jameshill5178]

Seeing this made me so happy. I have the beginnings of something similar to this in my backyard. Highly glorious. Up the Allens!

[@ArnoldALMIGHTY]

Thanks man, their the best gyms

[@thearmchairmystic]

Tell your dad to boil a whole sliced lemon with water everyday, for around 30 minutes or so on low simmer. It'll help cleanse his bile ducts, increase his testosterone (because of the b vitamins profile in it) and help eliminate the visceral fat he is accumulating around his midsection by cleansing his liver rapidly. It might also help his breathing! Absolute beast of a man, but important to have some natural medicine on your side as you age, especially for athletes with wear and tear.

[@henwilki6693]

Such a positive vibe in that fam 🙌🏻❤️⚡️⚡️⚡️

[@davidverdugo6266]

I'm a construction plumber currently installing 10" cast iron storm risers in a 43 degree Celsius warehouse. Still go to the gym after work, hope I can still be working out hard like your dad when I'm his age. inspiring!

[@SneeMacher]

What an incredible outdoor facility, absolutely love it

[@marcobertoldi3649]

Great video. Old school. Your a beast pacer.

[@ArnoldALMIGHTY]

Thanks Marco!

[@technodromen]

This is the content we all wanted but no one knew we needed.

[@user-ju3yc2df2r]

Great video mate. your dad is a legend

[@jackland454]

This guy is an absolute beast! Respect from the U.S.!

[@ArnoldALMIGHTY]

Thanks man!

[@Gabi_Garcia_is_the_GOAT]

Gritty gym ❤️

[@poppafish428]

An amazing, no frills, gym set up !

[@brillo86]

I'm loving this stuff lads!!!!! Subscribed!!!

[@ArnoldALMIGHTY]

Thanks mate much appreciated

[@tech1238]

Yes geeza. Beast gym !

[@ArnoldALMIGHTY]

👌🏼

[@googletoldme2292]

Your old man's a LEGEND Arnold !!!

[@T0mOD]

“Yeah I’ll cut that bit out” 😂😂

[@Omni-King2099]

AYYY Arnold, didn't know you had a channel buddy. Looking forward to your next fight. You're a war horse my man, rooting for you 👊🏾

[@ArnoldALMIGHTY]

Appreciate that man hoping soon

[@5starzproductions]

Brilliant content! Excited to see you compete again Arnold 👏🏽

[@devondetroit2529]

9:30 This squat machine looks awesome, Is there any commercial machine anything like this?

[@Tbone50970]

Damn those abs are still popping through that belly more defined than most

[@rogerar90]

Your dad is awesome

[@ritchiegee7909]

Really good, can't wait for the next one.

[@maxdream2178]

Love it!!

[@chasethreshing]

5,000 battalion of Dad (but 20 years younger) would be insane, it's in the neck. 1:25 "It's iron" is insanely based.

[@aontaithe-]

chest workout would be amazing. hope to see that soon! thanks

[@ArnoldALMIGHTY]

Will get on it

[@pdtech4524]

Luv the homemade garden 'redneck gym', just shows what is possible with a bit of imagination, without paying out for a gym 🏋️‍♂️ 💪

[@ArnoldALMIGHTY]

Can lift anything 🤣

[@martinsnook9779]

Love's the garden gym fella , saves £45 a month, legend mate mint 💪 👌

[@chicoperez9259]

Love this

[@maximusmactatus3964]

this is great

[@delboy-su3wf]

Insaine noise from neighbours herendous music abd a nutter thumping slamming never ending so thought i buy a multi gym. If i could have a reuteen id get a personal trainer. Sometimes takes me a while to get things but once do i be great. Domt smoke or drink getting muscled etc would help my mind. I just need somewhere i can have a peaceful place to live so can get up reuteen train etc. Great video real cool guys.

[@Donot8910]

Quite surprised to find out only the Squat machine was fool proof 😂

[@deedeeramone7964]

"He does this every time" so good.

[@ArnoldALMIGHTY]

Every session lol

[@lukajelcic1]

THE LEGEND!!!! 🙌🏻🙌🏻🙌🏻🙌🏻

[@ArnoldALMIGHTY]

👌🏼👌🏼

[@tonybilco1317]

What an amazing dad..a fantastic training partner too..

[@ArnoldALMIGHTY]

Yeh man he's a great training partner!

[@mikehayward7921]

what a dad! love it.

[@MakoTheFrog]

Your dad was definitely on the secret sauce back in the day, his traps are out of this world! Not saying it's a bad thing at all btw, he is an absolute beast for his age!

[@oddadder5530]

This gym looks like a lot of more fun than the average gym

[@ArnoldALMIGHTY]

It is 🤣

[@mrbaza8793]

Legend 💯

[@nathanevans6331]

Cracked me up.....good on you mate...like you said no haven't got time excuses...I used to do press ups from one customer waiting for the next one when working in a pub...got up to a hundred in a row...then started lifting stones or anything heavy at home got up to around 110 kg bit of fat but very strong.

[@1mrsleepy1]

Sub as soon as I heard him say super set!!! It’s the only way I train now!!!

[@ArnoldALMIGHTY]

Thanks man

[@jonmassey5650]

Your dad's a legend!

[@ricardovilalogos]

This family needs a tv deal

[@ArnoldALMIGHTY]

He'd have too many outtakes of things you can't say 😂

[@d-c4918]

Where is that gym? I want to sign like seriously!

[@tonywhalleythegraft3097]

Love it chaps. Not to sure about those budgie smugglers tho Pace. API dayz Champ in the making #AAA

[@ArnoldALMIGHTY]

Fashion never was his thing 😂, thanks bud

[@amlivinginhell]

your dad could join in your weight cutting program

[@jordanjacklin9400]

What a character haha

[@MrNatty89]

Legend!

[@camacho7347]

Never skip leg day kings

[@Bill-Shakespeare]

What’s with the range of motion?

[@ArnoldALMIGHTY]

What's that?

[@coinstar2445]

Arnold your dad is fucking hilarious and awesome dude best of luck to you big dog

[@foiler666]

Looked like he enjoyed that 🤣👍🏻

[@marcuslatrent528]

Dude! Your dad is Butterbean!?

[@ArnoldALMIGHTY]

Oiii pack it in

[@Robbie212r]

There isnt anything 'safe' about that safety squat bar! 😂

[@crackmonsieur]

Dad's work ethic clearly rubbed off. Hope your healing well and God bless Arnie 💪

[@ArnoldALMIGHTY]

100%, he's nuts but he definitely grafted

[@benjaminmccarthy520]

Sending love to you and your dad Arnold! The old school outdoor gym setup is great, rust and all, looks like a great place to put in the work! 🏋️‍♂️

[@ArnoldALMIGHTY]

Thanks alot mate!

[@benjaminmccarthy520]

@@ArnoldALMIGHTY no problem keep doing you brother! 👊

[@maqeelafzal]

A Strongman's playground

[@thehoundsandor9320]

@@ArnoldALMIGHTY GOOD MORNING ARNOLD! WHO OLD IS YOUR DAD!??🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷

[@dzsukhell5193]

Fuck yeah! I thought these sort of gyms only exist in eastern Europe. Hey I'm loving the old fashioned British power gym! Your old man is a legend! Thanks for sharing! 👍

[@ivangratton4034]

Fantastic I'm 60 how old is Ur dad .just huge inspiration. Best on KZbin.. Cheers mat

[@GornubiusFlux]

"Not as big as I was when I was younger" and the man is still built like a brick shithouse. Much respect, this is the goal.

[@adampiper3656]

I haven't lifted weight in about 3 years watching this video has just made me want to do a bit! I'll be following from now on

[@ArnoldALMIGHTY]

Get stuck in mate!

[@tdogg1281]

@@ArnoldALMIGHTY o

[@leecoomber3877]

100% not trained in years but recently dusted my bench etc of an finding this has really given me a kick in the arse, cheers ,good on ya.💪👊👍

[@ashleyriding9816]

What an absolute unit of a man, good video!

[@StarzzyJJASD]

Are u blind pal did you see his gut

[@ashleyriding9816]

@@StarzzyJJASD how can you not think this guys a unit, regardless of your opinion this guys working out shifting some serious weight while you’re giving it big one in KZbin comments 😂

[@hunterdeardurff4386]

@@StarzzyJJASD he seems like a unit, but has been retired for a few years. Having abs isn't a sign of big brute unit strength.

[@lubas88pl]

Your dad is a weapon! Staying in shape at this age and also seems like a cool dude. Respect!

[@JSJ07]

You dad is a mad man 😂 How is the hand coming along?

[@joshuajohnson8158]

Still a bit stiff actually

[@phillipedwardness9591]

@@joshuajohnson8158 sorry to hear mate, doing any rehab for it?

[@N0NE47]

@@phillipedwardness9591 why do u care if Joshua Johnson is doing any rehab for his stiff hand? Lmfao sry just curious🤔

[@R_W103]

One on Arnie respond to your fans man much love

[@nickbarnes8279]

@@joshuajohnson8158 I came here to say this and I’m glad someone already did

[@alex_s1z144]

Dude this is amazing content lol. Hope to see you back in the octagon soon mate

[@ArnoldALMIGHTY]

Thanks man, will be!

[@kaptenmemo]

in awe at the size of this dad. Absolute unit

[@StarzzyJJASD]

In shape but to be honest overweight

[@alaefarmestatesllc]

@@StarzzyJJASD far from in shape and way over weight. Zero stamina. A damn joke

[@bigmushypealad8530]

@@alaefarmestatesllc Jesus you’re a laugh mate

[@alaefarmestatesllc]

@@bigmushypealad8530 his legs is a laugh. Along with his 5 minute leg routine

[@bigmushypealad8530]

@@alaefarmestatesllc feel free to post your leg routines then mate when you’re done with your bananas

[@CHSN-1]

You're luckier than you know Arnold... You've got a great dad buddy. Keep it up man!

[@glynn5455]

I love your Mum just reading the paper and shouting at Pacer about being sick in her garden. It's like the Osbournes on Steroids! Excluding Arnold, if you see this Golden Snitch! The GF is doing a great job with these. Loved the 'i'll cut that out' lie 😂

[@scottboston4607]

This is incredible brother! My dad made a homemade gym for me and my brothers that was epic, wood and pulleys mate, all made with love. God bless you and yours mate!

[@TKingslayerMMA]

He looks like a real life Clash of Clans Giant 💀

[@pavel1573]

gotta love the ingenuity, proof you don't need any fancy brand new equipment to get a serious home workout. Old Pacer is an absolute legend, they don't make men like him anymore, also a physical specimen, could definetely see him play Bane lol. Keep the videos coming and many thanks to the camera woman for the work behind the scenes.

[@adamthomas4507]

Before he said the words ‘Mike Mentzer’ I was saying to my self ‘there’s only one person in history who can destroy your legs in less than 5 minutes’ haha. High intensity at its absolute finest - great minds!

[@wunsen2483]

I wanna see your dad doing supersets every episode on the gym tour

[@WunnSEN]

Wunnnsen

[@SuperOmalleyMan]

What a brilliant video, your dad rolling about after that workout is hilarious, helps his Mrs shouting at him to not throw up ahaha

[@sibzilla]

Your dads awesome but if I did that I’d shit meself. Maybe that’s why no pants ahaha. Looking forward to the Allen FAST program 👍🏼

[@ErikMunozEU]

This is quality with a capital Q. Definitely not a full range of motion, but who cares. A great back yard setup and a sweet triple-set for legs with some hyper finishers - genius. Much respect. 🙌

[@lifelonglearning8038]

You're the only one who brings up the range of motion by the way.

[@nonsense2369]

ROM is literally nothing but engaging more muscle tissue. Not sure why that’s a bad thing.

[@ArnoldALMIGHTY]

Thanks mate, range of motion is overrated anyway 😂

[@theoutlaw486]

This is perhaps, the greatest work out video I have ever seen.

[@ArnoldALMIGHTY]

I hope so!, thanks man

[@mrgeek434]

His Dad is like the real life incarnation of the "Norf FC/Baz" meme, lmao

[@romanelanceford_]

Quality 😄👏🏽👏🏽👏🏽

[@colinmerryweather3254]

Wow!! What a great vid…so informative…your old fella is a superstar man!!👊👊👊

[@neilmartin3358]

Wow your dad is awesome, really inspirational 💪 love the old school gym and how your dad has built and adapted the kit .... Look forward to more videos

[@ArnoldALMIGHTY]

Thanks alot mate, yeh he's got everything covered really

[@rossbbrown]

Still waiting for more backyard training.I have done a bit of the same over the years.I truly enjoy your content,so please make more.

[@xxx-xw8js]

At first, I thought this was Ronnie Pitcairn

[@NM-qt2yb]

Thanks for letting us in to your life bro, your Dad is an absolute weapon of a geezer and a true Gent. Cant wait to see you back in the octagon bro. God bless

[@N0NE47]

If you bought your dad brand new equipment, he wouldn't use it huh?😄 You can tell he's proud of his gym. I'm also one of those "niche" guys that find you to be hilarious.

[@ArnoldALMIGHTY]

Yeh he wouldn't be a fan 😂

[@richardbaker8248]

That’s a proper gym, your dad needs his own KZbin channel what a legend 💪🏼

[@aklfitness3870]

Your dad's a legend.. And we love the old skool equipment 🤘🏽🔥

[@davidburns7219]

Your old man is a gem Arnold. I love his old school training methods and equipment 😂

[@ArnoldALMIGHTY]

Thanks mate, yeh definitely interesting to watch 😂

[@sankalpbhoir5643]

Hi Allen.. Please make video on full day eating and heavy lifting

[@mememachine6763]

Great video! What is your usual walk around weight outside of camp?

[@iamIncrediblehulk]

Daddy gots a goods doctor..

[@fablenumber1fan]

Yeah sure Mr. Allen, I'll just whip out the ol' DIY squat setup made from sleepers, chains and bike handle bars. Only take 5 mins 🤣 Legend!

[@ArnoldALMIGHTY]

Everyone has that right

[@fablenumber1fan]

@@ArnoldALMIGHTY haha animal, keep up the good work and stay humble. That Dan Hooker win was mental 🤯. Smashing it, soon be hitting those main events and PPV 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@joefrisco8025]

Who's hear after Arnold coming on Morning Kombat

[@marcusgregoryrichardson22]

" yer i will edit that bit out" ahahaha

[@wazeroonie6084]

What machine does the old man use to work on his gut? Impressive.

[@ArnoldALMIGHTY]

Gh

[@tyronealaka6537]

That’s a ghetto gym

[@EDMRemakesFL]

4:27 basically the equivalent of doing bicep curls with no weights in ur hand lol