My Diet Day 1 | എന്റെ ഒരു ദിവസത്തെ ഭക്ഷണ ക്രമം | My Weight Loss Journey | വണ്ണം കുറച്ചത് എങ്ങിനെ ?

[@deepthikm3476]

ഞാൻ intermittent fasting 9mnths ചെയ്തു...86kg to 68kg ആയി ❤ഇപ്പോളും തുടരുന്നു..... 👍🏻

[@fichusworld]

എനിക്ക് വണ്ണം കുറക്കാനുണ്ട് 👍👍എത്രയും പെട്ടെന്ന് കുറക്കാൻ സാധിക്കുമെന്ന് വിചാരിക്കുന്നു

[@Anu3669]

Hello chechi, really appreciate your time and efforts 🙏🏻. Can I please know how many tablespoons of lentils to be consumed for lunch. Thank you

[@rakhipillai2171]

Chechi millets inte flour use cheiyaamo puttu and chapathi prepare cheiyaan

[@sunila.gpuram6408]

Pcod ullavarku gothambu ആഹാരം kazhikkan പറ്റുമോ. അതിൽ gluten ullathondu insulin koodumo

[@lachuoplachu234]

Thank you chechi.. Morning drink jeerawater+lemon kudichal mathiyo

[@VeenasCurryworld]

I tried long back seeing videos but for me didn’t work.. don’t know abt others dear

[@priyagirishankar236]

Before bedtime Acv Edukkanamo ? Etho video yil angane paranja pole kettu? Not sure ?

[@rinssy]

Thank you very much for what you do . Very helpful.. Jan chettantte koode diet plan on kanikamo?

[@sanamnach8252]

What do you use on your hair? It doesn't look like henna?

[@VeenasCurryworld]

Njan last day aanu Henna cheythe , two days kazhiyumbol Neela amari koode idum , so black colour aakum

[@simiunnikrishnan4874]

Vitamin suppliments engana chechi edukkande???

[@miyaajithin895]

Hi chechii,can we add jaggery or honey instead of sugar for make tea and oats?

[@VeenasCurryworld]

Yes u can

[@miyaajithin895]

Thanks dr❤

[@malabaricanadian6875]

Veena good attempt but one thing is pettenn rice l ninn wheat leek pokumbo gluten intolerance ullork velya presnanu nte anubavam enik ipol autoimmun disorder und bcs of wheatdiet so athudi mention cheyyanayrunnu

[@VeenasCurryworld]

Wheat kazhichal prb und ennu diet cheyyunnekkal munne ariyille .. nammal aadyam aayittu allallo chapathi okke kazhikkunne .. pinne as I mentioned in this video this diet is completely designed according to my health conditions

[@rajisreejith1804]

Chechi orupadu thanks Nalla helpful aya videos. Itepole varioty salads ok parichayapedutane chechikuty 🥰

[@VeenasCurryworld]

🥰

[@umaharidas8146]

Soo useful chechi...thank you soo much for sharing...pls can you tell which b12 supplements you are taking...being a vegetarian i always look out for b12 supplements but dont know which one to buy.

[@VeenasCurryworld]

.. neurobion

[@radhikavk7844]

Chechi acv comsume cheyan pls use straw otherwise teethnte enamel colour pokum

[@VeenasCurryworld]

Appo thanne vaya kazhukiyal mathi .

[@annethomas9353]

Can you also show jan chettans diet, for all husbands?

[@VeenasCurryworld]

Ende series kazhiyatte dear

[@annethomas9353]

@@VeenasCurryworld Mathi.. Thank you!!

[@Subiabdulla]

Teakku pakaram coffee kudikkanu pattumo?

[@sreeja8153]

Thanks chechi❤️🙏🏻very useful video🤝I'll try🤗

[@VeenasCurryworld]

😀❤️

[@ASHES_VLOGS]

Thanks Veena.😍.. Ann video kandapozhe orthu enthokeya diet chaithapol kazhichathenn. 🥰

[@VeenasCurryworld]

🥰🙏

[@demonleash7751]

Chechi non veg kazhikumbol afternoon curd nirbhandham aano ..chicken fish or egg kazhikumbol...please onnu parayane...njan kazhicharnnu pinne oru doubt thonni

[@VeenasCurryworld]

Venda

[@renjuravi7810]

Chechi thyroid tablet kazhikkunnavar engana verum vayattil kudikkunne.ariyavo.athu pole ee seeds roast vallom cheythano kazhikkne

[@VeenasCurryworld]

Second day video kanoo dear .. thyroid ullavar kku acv kudikkamo ennu enikku ariyilla dear

[@renjuravi7810]

@@VeenasCurryworld ok. Chechi thanks. Second video ipol anu kandath

[@shanthinair1794]

Thanks Veena for sharing your experiences 🙏👍🥰

[@VeenasCurryworld]

🥰🥰

[@minipk1967]

Hi veena, use straw for apple cider drink,otherwise tooth will decay

[@VeenasCurryworld]

Innale the video yoyil paranjirnnu dear

[@cristanoronaldo6900]

Innu veenayuda beetroot uppari undakki supper ayirunnu thanku veenajan

[@VeenasCurryworld]

🥰❤️

[@lesinthoibaofficialchannel5036]

Apple cider vinegar pallin kedaaanenn paranju kettu adh satyaaano reply please

[@VeenasCurryworld]

Kudicha sesham nannayi brush cheythal mathi

[@lesinthoibaofficialchannel5036]

Thank you chechi satyaaayittum njan vijarichu reply tharillayirikkum enn chila you tubers endh chodichaaalum reply undaaavarilla adh kond parannadaaane Appo parayum time illa enn adh kondaaanenn endho endhro enganaaayum chechi reply vittallo santhosham

[@sivakutty1218]

Iam waiting for this video, thanks chechi ee informative video share cheythathinu😍😍

[@VeenasCurryworld]

🥰🥰

[@shijis.s5585]

Orupaaduperk helpful video aanu veenechi... 😍😍😍😍ithrem in detail aayit oro kaaryangalum paranju tharunnallo veenechi.. Luv u lotz

[@VeenasCurryworld]

🥰🙏

[@shijis.s5585]

@@VeenasCurryworld 😍

[@mohd.misbaah1227]

Chechi thyroid,pcod okke ullavark ee diet cheyyalo alle?pinne oru cheriya bowl thoranokke ethra tablespoon varum?pls pls rply 🙏

[@mohd.misbaah1227]

Medicine edukkunnund.curd ethra tblspoon aan.pls rply

[@anjanadevi2301]

Thank you so much for sharing detailed diet plan. Iam also planning to start dieting.

[@VeenasCurryworld]

🥰👍

[@parvathysudeep9755]

Apple cider vinegar acidity ullavar kudichal problem aakumo Veena?

[@VeenasCurryworld]

Angine ullavar kazhikkathe irikkunnatha nallathu dear

[@awesomelife2116]

Veena chechy nursing mom nu follow cheyyavo?? I am 3 months now post delivery..

[@VeenasCurryworld]

6 months aayittu mathi da .. kunjinu palu kodukkunnathu alle

[@awesomelife2116]

@@VeenasCurryworld ok chechy💕

[@sulfisulfi5337]

Enik munpathy veenaye anu ❤ Eppo mugam neendu poyi Saramila health is bettar alle😘❤

[@VeenasCurryworld]

Yes pandu vannam vachappo Kure per comment ittirunnu avarkku istam melinju veena ye aanu ennu 🥰 so ororutharkkum oro istangal alle .. as u said health is more important ❤️🥰

[@divyaanoop1947]

Ee nimmi ennu parayunne healthifyme il ullr ano?? Any details

[@VeenasCurryworld]

?

[@divyaanoop1947]

Nimmi paranje diet ennu paranju chechi.... Athu kondu chodicheya... Healthify me app vazhi ano consultation eduthe ennu🙏🏼

[@Nishadineshek]

Thanku veena.... വളരെ ഉപകാരം ഉള്ള വീഡിയോ 👍🏻👍🏻👍🏻

[@VeenasCurryworld]

🥰

[@aneetaantu604]

curd salt ittathano chechii use cheyyunnath

[@VeenasCurryworld]

Alla

[@jeweljoby6855]

Drinking apple cider vinegar when trying to conceive. Is that healthy?

[@syampillai005]

Egg kazhikkaamo, grill cheytha Fish & Chicken kazhikkaamo

[@VeenasCurryworld]

Njan paranirunnu- plz watch all these 6 days video

[@stefyraj7129]

Well done. 👍🏼 Keep going. The apple cider vinegar can harm ur teeth enamels. Please do take care.. God bless you abundantly.

[@VeenasCurryworld]

Yes dear .. nale video yoyil athine Patti sure aayum mention cheyyam

[@stefyraj7129]

@@VeenasCurryworld ❤️❤️❤️

[@Julie-pb7fe]

Drink with steel straw👍

[@IamResmi]

Apple cider vinegar kudikumbo straw use cheyunathu nannayirikum allenkkil pallu pulikum chilapo enamel damage varum

[@VeenasCurryworld]

Second video yoyil paranjirnnu

[@rinssy]

Chechi... So for 2 months you followed same diet weekly that you are going to share?

[@VeenasCurryworld]

Ee same diet aanu repeated for 2 months

[@razeenarasheed9315]

Dyan chettante diet koodi onnu kanikkpp

[@sunila.gpuram6408]

Watermelon seed abudhabi lulu and Carrefour il kittiyilla. Chechi evidunna vaghichath

[@VeenasCurryworld]

Online order cheyyoo

[@priyoyoyo924]

This is how normal people also must eat but in India we eat a lot lot of carb which is bad ! 👏👍🙏

[@VeenasCurryworld]

😊

[@Mafavssz]

Very true

[@govardhanr3605]

ചേച്ചി.. ആപ്പിൾ സിറ്രസസ് വിനിഗർ നു പകരം ആണോ ചിയാ സീഡ് ഉപയോഗിക്കേണ്ടത് 🤔

[@walkwithdevu301]

Njanum e diet follow cheyyum... Thanku veenachechi..

[@VeenasCurryworld]

🥰❤️

[@fastinglifestyle]

Good video and explanation, 2 things noted was if drinking apple cider vinegar regularly use a straw,since it can cause teeth enamel damage. 2. Eating fruits late after dinner if needed should be avoided since fruits have fructose and that dont breakdown if you are not active which converts to fat by liver.

[@VeenasCurryworld]

Straw thanne venam ennu illa dear .. kudicha udane thanne nannayi vaya kazhukiyal mathi .. diet start cheyya few days 6 manikku food kazhichal uragunnekkal munnu nalla visappu feel cheyghu , aa time il matram aanu few pieces of watermelon kazhikkan paranje to avoid bloating .. alla the diet il athu included alla dear

[@athu2085]

Please avoid vinegar it will damage your stomach.

[@anjanathomas5187]

Boiled egg, omelette kazhikkamo

[@sara_george]

Thankyou sonmuch veena atleast we got some rough idea.how to go about. Because I have been contacting ur nutritionist and the thing is she doesn't respond on her app also. Anyway thanks

[@VeenasCurryworld]

❤️

[@sibyshaji7193]

Nenthrapazham kazhikkamo

[@archanaajit8121]

Hi chechi..motivated by ur video..enikum pcod and light fatty liver und..not graded...weight gain problem anu. Njn nale thot thudangum

[@VeenasCurryworld]

Super dear

[@theladyhopper1393]

Dr sissy.. enikum same prblm aayirunu leg il. Calcium, d3, glucosamine, marine collagen grade 2 or 4 um kazhicha pinne completely back to normal aayi.. try cheiythu noku sis... venel doctor Odu choichitt cheiyu.. sure aayum 3months il maarum. Step keranum pattum even fat aaya polum pain varilla. Bless you ❤️

[@theladyhopper1393]

Marine collagen continuous 3months kazhichitt nirthanam tto. Glucosamine 3months nu once daily then weekly 3 aakanam. Calcium food il thanne mathi. D3 as u said weekly once if 60k dosage aanel. Leg sredhichillel theimanam aavum sis future il.

[@VeenasCurryworld]

🥰

[@magicalmirror7878]

Chechi Nan hospital erinnanu eth aykunne Dr ennod weight loss cheyyan parnirunnu chechide method follow cheytu 2 kg kurannu ipo nurse nokeet parnu ethengane sathichennu Nan orupad happy aanu

[@VeenasCurryworld]

That’s great to hear dear .. I am also happy 🥰🥰🥰👏👏

[@genesis23777]

What time eating breakfast

[@jahanajouhara3496]

Thanks ചേച്ചി usefull വീഡിയോ 👍🏻👍🏻😍😍

[@VeenasCurryworld]

🥰

[@anithababu857]

Heyy... Veena I'm Anitha, one of your ever old subscribers. Today is my first day of Diet. One doubt: 2ltr water need to be plain or I can use jeerakam/pathimugham etc.,

[@anithababu857]

Veena I asked a doubt but you didn't see it & reply.

[@neethuashok3661]

Chechi eniku 35 vayasayi 69kg aanu wait aasthma problem undu doctor thadi kurakkan paranjittundu ennumuthal njan chechiyude ee plan cheyyamennu thirumsnichu

[@VeenasCurryworld]

All the best dear 🥰👍

[@grandshot3933]

Veena chechi did you face hair fall issue with this diet

[@VeenasCurryworld]

Hair fall ee diet kanaram illayiurnnu ..nattil poyappol vellam mari mari kulichu mudi okke poyi

[@cookiechocolates]

Chechyyyy Vannam koottanum koodi enthelum paranju tharavooooooo

[@VeenasCurryworld]

🥰

[@mariyaneenak.s5659]

Veena pls tell how you recovered from kidney stone, i have a big stone in my kidney, pls help

[@VeenasCurryworld]

Ayurveda treatment

[@mariyaneenak.s5659]

@@VeenasCurryworld details onnu parayamo

[@vishnuprakash.s.s8550]

thank you veena. it's very helpful dear.

[@VeenasCurryworld]

🥰🙏

[@rajeeshabinu5647]

Normal water el ano hot water el ano apple cider vinegar mix cheythathe

[@VeenasCurryworld]

Normal

[@rajeeshabinu5647]

Ok

[@devivinod]

i used apple cider vinegar organic in US but i dint see anything + or _ esp my son is having acid reflux that also dint help

[@ziyazayan3889]

Chechi coucouse healthy aano.athinde recipe idumo

[@VeenasCurryworld]

Njan vallapolum matrame athu kazhichittulloo.. cheyyan nokkam tto dear

[@chithravijayan9187]

Very useful video! Thank u so much!🙏

[@VeenasCurryworld]

🥰❤️🙏

[@dillusabi6249]

നാട്ടിൽ ulla cucumbar ജ്യൂസ് നാട്ടിൽ ulla അൽകൾക് kazikamo

[@VeenasCurryworld]

Yes .. athu entha angine oru chodyam 😊

[@dillusabi6249]

@@VeenasCurryworld ad chechi paranju natil ullad alla ivide ulladan enn adkondan chodiche

[@dillusabi6249]

Njan inn thott thudagittund 👍🏻👍🏻👍🏻👍🏻

[@adisreepradeep8749]

ചേച്ചി, ഷുഗറിന് പകരം stevia, അങ്ങനത്തെ natural ഷുഗർ ഉപയോഗിക്കാമോ?

[@Arjuntk98]

Jaggery use cheytha pore

[@adisreepradeep8749]

@@Arjuntk98 jaggery, sugar ഒരേപോലെ തന്നെയാ

[@VeenasCurryworld]

Enikku allowed aayirunnilla ethu type sugar um .. even jaggery too not allowed .. cheat day namukku nokkam Venel 😊

[@susannakurian7978]

Are snacks must?

[@VeenasCurryworld]

No

[@demonleash7751]

Chechi breakfast eppozha kazhikkaru? At what time?

[@VeenasCurryworld]

At 8

[@similashabeer8879]

Ella day yum cheyyu chechi... Waiting aanu... Kooduthal diat items ulppeduthu

[@VeenasCurryworld]

👍

[@simmuraj]

Hi Veena A regular follower of ur channel .. happy to see your weight loss story .. i have one small doubt .. u mentioned about chia seeds .. u said mix chia seeds and we can have it with fruits and also before lunch .. is it chia seeds u meant or Sabja seeds … normally chia seeds need time to get soaked and thn only we shud have … that’s what most videos I saw … Pls do let us know .. is it chia or sabja ? Thank you 🙏

[@VeenasCurryworld]

Plz watch diet no 2 dear

[@simmuraj]

@@VeenasCurryworld yes thanks so much for the prompt reply ..I saw that .. u soak and keep them .. yes that’s what I do .. so got confused I just heard and commented …🙏 thanks once again for the detailed video

[@sunitanair6753]

Ma'am do you have kidney stones problem... In this video u hv mentioned but couldn't follow... Tips are useful. .👍

[@VeenasCurryworld]

Yes , taking ayurveda medicines for stone

[@sunitanair6753]

I too have this problem... Excess of calcium... Just did my right side kidney stones operation... Since 2010 i was taking kotakkal medicine

[@akhilasubran9223]

Thank you so much veenechi... 😘❤️❤️valare helpful aanuto... ❤️❤️❤️

[@VeenasCurryworld]

🥰🥰

[@bhavitharadeesh6343]

തൈരിന് പകരം യോഗർട്ട് കഴിക്കാൻ പറ്റുമോ

[@VeenasCurryworld]

Yes

[@vishnuprakash.s.s8550]

veena lunchnu cheera add cheyamoda

[@VeenasCurryworld]

Yes .

[@asha86102]

Non vegetarian diet kudi kanikkamo( Jan chettan)

[@SP-ql9xz]

Veena.. just a 🥰tip.. If u add little lemon juice w/ACV it will cut out the ACV taste to an extent…💕 Nice video..

[@VeenasCurryworld]

🥰👍

[@hana2093]

Veene thairoidullavarku vineger kudikunnadil kuzhappamundo

[@VeenasCurryworld]

Prb illa

[@shabana1828]

Cucumber usakupol tholi remove akaruth….athilan kooduthal fiber include…😊

[@VeenasCurryworld]

I don’t like tholi , u can use

[@shabana1828]

Ok fine..just inform..that’s it…😊🤙

[@beenajoy8972]

Thanks Veena...💖Very useful video 👌

[@VeenasCurryworld]

Thank you dear

[@reenanelson7744]

Thanks veena for sharing this informative video. Iam also join with you.

[@VeenasCurryworld]

🥰❤️🙏

[@RealmeRealme-xn2kp]

കാൽ തുടയുടെയും കൈ തുടയുടെയും ഷോൾഡർ കുറയാനും എന്ത് chym

[@saoujasaouja6768]

Igne kazhichal thadi kurayimo

[@paarvanasfunworld6962]

hi i love your cooking videos and also others

[@VeenasCurryworld]

🥰

[@Zzzzz5920]

Empty stomach il apple cider vinegar kazhikkamo

[@VeenasCurryworld]

Yes

[@chitravenugopal4519]

Hi chechi, Inspired by your video I did 90 days diet plan under Ninny Sunny. Iam happy to say that I lost 12 kgs. Pls do the good work ahead and God Bless!!

[@VeenasCurryworld]

Wow ❤️👏👏👏

[@shamsudheenshamsu2506]

Korchoode weightloss recipes vlog cheyyuooo

[@VeenasCurryworld]

Next 6 days koode varum Ende diet

[@shamsudheenshamsu2506]

@@VeenasCurryworld haa 😀

[@sreenasb1499]

Amazonil ninnu vagiya apple cider vinegarinte link please

[@VeenasCurryworld]

Innu itta puthiya video nde thazhe und link tto

[@shilpajose6896]

Good effort...I am also planning to do a diet

[@VeenasCurryworld]

🥰👍

[@moideenmoideen2800]

Hi, chehi How ru Chechide bayangara fan aanutto 2year aay entyil smart phone undayirunnillla local phone aayrunn smart phone kiti Kitiya paad chechide chanel subscribe cheythu Munb eppazum chechide chanel kaanum Phone poyappo veshamam undayirunn Ipo happy aay Bayankara ishtta chechine Chechide samsaram poli

[@VeenasCurryworld]

Thank you so much dear.. welcome back 🥰🥰

[@shahana3620]

Njanjm ippo oru weightloss journey il aan 69kg aayirunnu ippo 49kg aayi

[@VeenasCurryworld]

👍

[@sobhav390]

Wow beautiful video and 👌 very useful 👌 👍 👏

[@VeenasCurryworld]

🥰🙏

[@devivinod]

i went to nutiritionist in US but she was not so specific she said Indians have good helathy habits just normal things she asked me to avoid . Veena i was wondering why did they tell you to not eat pineapple did they do allergy testing to find food which you don't suit. I did allergy testing but everything was normal.Pineapple and papaya is said to have special enzymes for digesting

[@VeenasCurryworld]

Enikku cook cheyyathe pineapple kazhichal thonda aake chorichil aanu eppol and even grapes

[@aksharamohan6786]

Hi veena chechi...love this video. Chechi, ഞാനൊക്കെ പാചകം പഠിച്ചു തുടങ്ങിയതേ ഉള്ളു.. അമ്മ, ചേച്ചി ഒക്കെ ആണ് ഗുരുക്കന്മാർ. ചേച്ചി, നമ്മൾ ഉണ്ടാക്കുന്ന മിക്ക കറികളും ഒരുപോലെ ആകും ingredient's. ചേച്ചി ഒരു വീഡിയോയിൽ പറഞ്ഞിട്ടുണ്ട് ചില കറികൾക്ക് മുളക്ക് പൊടി കൂടുതൽ ആക്കും ചിലതിൽ മല്ലി പൊടി കൊടുത്താൽ. അതൊക്കെ അറിഞ്ഞിരിക്കാൻ ഒരു വഴി പറഞ്ഞു തരുമോ.. ഓരോ കറികളിലും ശ്രെദ്ധിക്കണ്ടേ കാര്യങ്ങൾ.. പാചകം ചെയ്യുമ്പോൾ ശ്രെദ്ധിക്കേണ്ടേ കാര്യങ്ങൾ, അളവ് ഒക്കെ പറഞ്ഞു ഒരു വീഡിയോ ചെയ്യുമോ ചേച്ചി.. പാചകത്തിൽ basic ആയി അറിഞ്ഞോരിക്കേണ്ട കാര്യങ്ങൾ.. ഓരോ ഡിഷസ് ഉണ്ടാക്കുമ്പോൾ ശ്രെദ്ധിക്കേണ്ടേ കാര്യങ്ങൾ.. vegetarian ഡിഷസ് ചെയ്യുമ്പോൾ ശ്രെദ്ധിക്കേണ്ടേ കാര്യങ്ങൾ ഒക്കെ വെച്ചു.thank you chechi 🙏🙏

[@vaheedanizar5544]

Thank you for the detailed video about diet plan

[@VeenasCurryworld]

🥰🙏

[@demonleash7751]

Chechi katori de alavu ethraa in grams almost??

[@VeenasCurryworld]

180 ml

[@anithakuriakose9282]

Maintenance diet parayamo

[@VeenasCurryworld]

Ethu adyam kanichittu parayam tto

[@jamshadkooriparambu703]

Feeding mother snu cheyyan pattumo

[@VeenasCurryworld]

Yes

[@GSMGRG]

Did avi loose his wt.i want my elder son to loose his wt.so I asked.is it beneficial for kids?my son is16.

[@VeenasCurryworld]

Yes he lost 8 kg but his diet is different

[@fionaabhishek2772]

Thank you chaechi for considering my request about your weight loss journey when u showed your sarees u got from Coimbatore… chaechi 😍😍😍..wonderful person and down to earth person you are 😍😍…

[@VeenasCurryworld]

🥰🥰❤️🙏

[@angithasusanroy9235]

Following chechi.Thanks for the video.😍

[@VeenasCurryworld]

Thank you dear