My Diet - Day 2 |ഞങ്ങൾ വണ്ണം കുറച്ചത് എങ്ങിനെ ? എന്റെ ഭക്ഷണ ക്രമം രണ്ടാം ദിവസം |Weightloss Journey 2

• രണ്ടു മാസം കൊണ്ട് 10 ക... weightless journey Interview with Ninny
My Diet Day 1 • My Diet Day 1 | എന്റെ ...
Morning 2 hours b4 breakfast
1/2 glass water + 1/2 to 1 tsp apple cidar vinegar
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Breakfast
Thick Rice Dosa / Oats Dosa / Wheat Dosa 1
Kadala curry /cherupayar curry /Sambar 1 small bowl
Cucumber slices of 1 /2 small cucumber
Green Tea or normal tea with low fat milk (very less sugar )
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Mid morning snack at 11
Watermelon or muskmelon 1 bowl with chia seeds
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at 1 or 30 minutes b4 lunch
1 tsp of flax seeds or chia seeds along with 1 glass of water
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Lunch at 1:30 pm
1/2 bowl Rice (4 tbsp )
Any Veg thoran 1 Katori
Fish Curry /chicken curry / Parippu Cheera Curry 1 katori
Curd 1 small bowl
Vegetable salad to be taken first
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Evening Snack 4 to 5 pm
Skimmed milk or green tea with seeds handfull
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Dinner Before 7 PM
Grilled Paneer / mushroom /cauliflower / Grilled chicken /grilled fish 150gm
Veg salad to be taken first
1 cup lemon juice
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Before bed drink
One glass of water with 1tsp of apple cidar vinegar
Sleep b4 11
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Chicken Tikka • ഓവൻ ഇല്ലാതെ ചിക്കൻ ടിക...
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[@roysam3399]

Very very good

[@sindhuranjith7007]

Food nte koode chaaya kudikkalle pls

[@HumlinsWorld]

Nyanum thudangi nalla result und nyan ethra kashtapettalum kurayillayirunnu nannayi food kurakkum 2 manikoor work out cheyyum ennalum kurayillayirunnu ippo ee diet thudangiya sesham dhivasavum 300 gm kurayunnund oru dhivasam biriyani yum payasavum kudichu appo 300 koodi ennu mathram 😂 enikku nalla ishtayi vayaru nirakanulla food und ee dietil budhimutt illadhe kurayunnund 300 gm dhivasam kurayunnadh enne sambandhich valiya karyam anu thanks for veena chechi❤

[@praveenavipindas9647]

Day in life cheyo

[@rakhipillai2171]

Hi chechi. Millets inte flour use cheiyammo. Oats kazikyaamo

[@akhilaraj199]

Chechi, I am also on diet.. in that I am taking 6 egg whites in a day...Non veg is also included... Your videos are awesome....

[@neelukumar5668]

ചേച്ചീ, സപ്ലിമെൻസിൻ്റെ കാര്യം കൂടി പറയാമോ?

[@beenasasikumar2979]

Veena ude hair nte beauty yengane ane nokkunnathe

[@surabi1288]

ചേച്ചി ഇത്രേം sub ആയിട്ടും അവരുടെ കംമെന്റിനു റിപ്ലൈ കൊടുക്കാൻ ശ്രെമിക്കുന്നത് വലിയൊരു കാര്യം ആണ്. 😘😘😘😘

[@jothijothi8885]

Apple cider vinegar nte link tharuvo Amazon lu kittumo

[@jothijothi8885]

Hi sister oru doubt e pulses ellam engana thayarakum oil use cheyyamo

[@abdulnasar9495]

apple sider vinegar with mother ennu ezhudhiyadu mathramano upayogikkan padullo ennundo

[@sherinlobo1839]

Thanks Veena so much. Thank God for the golden heart you have of sharing

[@jayalakshmyec1581]

Chechi apple cider vinegar which is the best brand to buy

[@tinokirodrigues662]

Happy to see your videos as they are very informative. I have a small question and that is when we eat sunflower seeds and pumpkin seeds do we have to peel its skin or can eat it as a whole

[@blesssan]

Thank you Veena for posting the diet

[@anujathomas3575]

Chiya seed ,lowbp karki pattumo?pls reply.....curd kazhikumpol pettannu cold,varunnu....enthu cheyum chechi ❤️

[@bindhusambu4855]

Thank s veena. Flaxseed egane kazhikkanam. Powder forml ano

[@prasannamenon5619]

Veena... Ravile muthal nannaayi vellam kudikkunna swabhavamaanu. So apple cedar venegar kazzhichathinu shesham ethra samayam kazhinju vellam kudikkam... Ennonnu parayaamo?

[@umaharidas8146]

Veena chechi...namude pressure cooker paneer mutter masala curry use cheyan pato ee diet il...athanu ipo sthiram aayi veetil undakunath...also b12 supplements etha edukunath enn share cheyamo..