My Experience Living With PANIC ATTACKS

[@MartinKPettersson]

Come and join us for livestreamed GUIDED MEDITATIONS on KZbin LIVE. We offer these on Mondays and Thursdays at 8 pm CET. I offer individual COACHING sessions if you want to work with me DIRECTLY. To get rates and schedule a free 15-minute call to see if we are a good fit, email me at martinkpetterssoncoaching(at)gmail.com. If you want to SUPPORT the channel and help me create more videos like this, you can buy me a coffee at buymeacoffee.com/FormerMonk

[@FlackooPretty]

Hey I just wanted to get back to you and let you know that I feel so much better now. It took me about two weeks to trust myself again to go outside and be in social situations but I am so thankful for the progress I have already made. What helped me the most was learning the tapping technique and reassuring myself that I am safe in my body. Also thank you once more for reacting to my comment, you can't imagine how much it meant to me to communicate with somebody who could actually relate to what I experienced. I felt so much less alone. You're a good guy!

[@MartinKPettersson]

Thank you for getting back to me. I'm happy to hear that you have been able to start moving outside and seem to be heading in the right direction. I actually made this video after our conversation. It's something that many people go through and it's scary when one is experiencing it and can't see a way out. Tapping is a great technique. I remember experimenting with the EFT Emotional Freedom technique, which I found to be similar to mindfulness and concentration meditation directed by tapping your body at certain points. Happy to hear that it helped you! Feel free to check in and tell me how it's going. If you have any questions, you're always welcome to ask.

[@nilzaangmo465]

The reason I like your channel is you’re precise about the facts and experiences. You serve real authentic talk and such reliving voice No shouting No drama I feel I’m talking to one of my calmest friend Your voice is enough to calm me I connect with you sir Thankyou for your time.

[@MartinKPettersson]

This is one of the nicest comments I've ever received. Thank you :)