My experience of EMDR

I was on a waitlist for EMDR therapy for several months. I was assured by the team that EMDR will help with my trauma (s).
I will never go back to that place ever again.
This was filmed several months ago, but after my experiences, I retreated back into my shell for a long while after being severely emotionally dysregulated. I’m now finally able to edit and upload this video.

[@broadlander1398]

Sorry to hear your continuing struggle has been set back by a “caring professional expert”, however I am heartened to know you have finally managed to edit your springtime recordings and post them today. This has shown real courage and determination and that you still have fight and spirit deep inside. There are untrained but caring folks on the KZbin community and I would encourage you to keep in contact as often as you feel able on either channel, a “short” would be a good medium to do this and hopefully not be too taxing. It’s good to know you are still around. Take care and please remember you are never totally alone. Broadlander

[@trauma2wellness]

Broadlander, thank you so much for your kind words of encouragement. Knowing you’re there rooting for me to get better over KZbin means so much to me. There are some folk in my daily life that never care to ask how I am. It feels stifling. I may not have the confidence to get out and do more cooking videos right now, but do you think there’s value in me making mental health videos of the things I’ve come across in nature on my walks? With an artsy twist? I know it does help me having a creative outlet, and I quite like the idea of being experimental. It just won’t be like content I’ve made in the past. Just typing this, and I already know what my answer is! Thank you again, best wishes.