My face is looking so beautiful now. 80% Melasma/Pigmentation (झाइयाँ) has gone completely.

This is the story of one of my subscriber from Pakistan. She was suffering Melasma/Pigmentation from the last few years. She saw my videos and changed her diet and added few supplements and followed each and every instructions as I mentioned . Everything was changed after that. Check her story from her own words. She is following my these videos:
1. HOW T REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
4. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
5. PIMPLES & ALL SKIN ISSUE: • FIX PIMPLES, ACNE & Al...
6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
8. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
9. HAIR & IT'S ALL PROBLEMS: • Fix all Hair Problems....
10. Healthy diet video: • यह होती हैं HEALTHY D...
#pigmentation #melasma #healthysyrusdiet
============================
If you want to talk to me live, follow me on Instagram and come live with me on every Friday 8pm. Link is below:
/ healthy_syrus
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===================

[@MrGuy100]

i m following ur diet from last three months,pigmentation light ho ra h,pehle to me shrm se mask e ni utarti thi mera face itna khrab tha.

[@HealthySyrus]

I’m happy for you. Keep working hard.

[@riturani1807]

Kya treatment kiya didi aapne

[@manurani8457]

How can I contact please reply me

[@MrGuy100]

@@riturani1807 ap syrus sir ki videos dekho,sari diet follow kro

[@MrGuy100]

@@manurani8457 ap sir ki videos dekho,jo diet bataty wo follow kro simple c diet h

[@sushmitachatterjee3437]

Yes,DIET HI SABKUCHH HAI....Syrus you are the one who has taught and shown the whole world!!! Thanks a million times 🙏🙏

[@HealthySyrus]

Keep growing. 🙏❤️

[@rprajapati2866]

Dite kya h

[@rihabeautyvlogs1160]

I have also started your diet now. After watching so many review videos I actually realised that what ever medications I am taking from doctor from last 3-4 years I am not at all getting any results. I almost spend thousands of rupees for doctors and skin treatment. I started to follow diet and will try to share my reviews

[@mohdazheruddin289]

Jazakallah khair bhai apki wajah se kai sare log ki madad horahi h allah khair kre appe

[@momkaur1792]

Lots of blessings for you brother from USA 🇺🇸🇮🇳

[@geetunaharkaur2529]

Sir main apki diet do week se follow kr rhi hoon 😁😁meri skin glowing ho rhi hai 🤩🤩bt mujhe sirf glowing skin chaiye thiii otherwise mujhe koi aur problm nhi hai face pe Thnku soooomuch syrus ji god bless you 🙏🏻🙏🏻keep it up 👍👍☺️☺️

[@muqaddaskhalid6396]

Sir many to ap ki in say bhi bdri fan. Hon meri pigmantion pahthna start ho gi within 1 month thank you so so much allha ap ko lambi zendgi day love from Pakistan

[@asmarahanam3599]

App Kia diet follow ker rhi

[@muqaddaskhalid6396]

Zadda nai bas sallad zadda say zadda kahni ha or pani khob pena ha soba ko naemgaram pani many 1 lemuon daal kar pina ha or baqi dalceni ka podar dahi many daal kar bas or sab say bhdar ka allha par yaqeen Kay agar os nay bimari di ha to sifha bhi dyay ga

[@humairaiftikhar7634]

@@muqaddaskhalid6396 ab tk apka kitna clear howa hai?? Light howa hai ya khatam ho gia hai

[@erumgull6344]

Dekha pak se Muslim girl ny kitny achy se bat ki r ab kj btaya

[@ayshaahmed4695]

Hello sir I am also from Pakistan & following your diet from 3 weeks.i have acne marks and skin dullness problm new its fixing inshaAllah after 3 month i will tell you its result......thnxx sir

[@monikaabhi5859]

Sir apki new subscriber hu or apke video dekh kr mujhe bahut positivity aaye hai thanku sir

[@amtulshafeeamtulshafee4970]

Sir mujhe b 4 sal sayy bhout bhout zayda pigmentation hain. Mujhe b apni diet bta doo plz plz👍

[@parvinsayyed2098]

Assalamualikum sir.. Teen mahine pahele maine aapko msg kiya tha sir... Skin prob tha mera bohot. Aapne kaha ki diet acchi lo... Aapka hi diet follow kiya hai sir...Aur mera skin prob aur dark satkals chale gaye hai sir teen महिने se doctor k paas nahi jana pada सर.. Thank you so much...... Aapki wajah kitne log thik ho rahe hain sir..... Aap pr Allah ki rahemat hamesha rahe sir.. Thanks sir

[@HealthySyrus]

Shuqria. Aap instagram pe live aaye. Friday 8pm

[@parvinsayyed2098]

Ok sir

[@neerpahva3086]

Hi brother, i saw some of your video. I myself haven't tried anything yet suggested by you. I have malasma on Cheeks and forhead. But couldnt stop myself to text afrer seen people are getting cure and their lives are getting change completely. I understand it well that your confidence level goes down specially if you have malasma on face.simply wana say you are just an angle💝. Keep it up. Doing great job. I. Also going to try your diets soon. Very soon will share my experience too. But i 100% believe i will definatly going to work for me too.

[@gbhullar4012]

Diet hi sb kuj aa mera b face clean ho raha apki diet se thank you so much sir🙏god bless you

[@rameshchoudhary5646]

Sir multivitamin k sath vitamin c k tablet b le skte h kya plzzzz btaye..

[@chanchalsoni9]

Sir plant protein kab lena ha pls bata do aapki videos dekhli but pata nhi lag raha h kya shake me mix kar sakte ha koi problm thodi hoogi

[@shamkumar29]

God bless Syrus And God bless this sister.

[@ashathind2774]

Salute to you..... you did miracle for beautiful ladies... buildup confidence in them.... new life for everyone... you are great personality...... more knowledge able than any brand name companies and famous doctors...

[@Mmohini888]

MashaAllah suppppppppppeeeeeeerrrrrrbbbbbbb kyaaaaaaaaaaa baaaaaaaaaaaattttttt hai wahhhhhhhh aise video Dhekar dil se ek aise power aati hai ke agar Ye change inmai hai to definitely humare aadar be Change hoga he hoga thqqqqqqqqqqqq 👍👍👍👍👍👍👍💐💐💐💐💐💐💐💐💐💐💐💝💝💝💝💝

[@jazzysaini5431]

Helo veer ji.. Menu pregnancy ton baad pigmentation ho gai hai.. Baby feed krta hai . Mai tuhadi diet follow kr skdi han

[@PARAMJEETKAUR-gy1fs]

Veere good job tusi kinni sari looka diya problems door kiti ji ka hal kisi k pass nahi uska hal Syrus k pass hai. God bless u Veere 🌹🌹

[@geetajoshi930]

Thanx sir aaapki diet one month se follow ker rhe hu sach mai mere jhaiya bahut hlki ho gye hai thanx a lots sir🙏🙏 bs ab y pure trrh se thikk ho jaye 🙂

[@gkwithshitalsharmasiya1241]

Aap kya le rhi h

[@rahuketu3750]

Sir mujhe smjh nhi aa rha h ki me kon kon se supplement pigmentation ke liye sahi hor diet me kya khana h

[@shashikantsingh8720]

Sir I am taking Flaxseeds & Chia seeds then is it necessary to take Fish Oil for healthy skin

[@believeinyourself4491]

No

[@lovebirds7879]

Mera under weight hain ..bahut pimple hota hain continue..main flaxseeds chia seeds le shakti hu Kya.. mujhe skin thik korni Hain and weight gain vi thodi korni Hain plzzzzzzzzz rplyyyyyyy 🙏🙏

[@dancebyronakkanwar2070]

Woooooo sir ji 🎁🎁🎁🎁👍👍👍👍👍👍👍sir Mai bar bar paresan nhi krungipr ek baat puchu 😊sir Mai sab KR rhi hu or definitely benifit hoga pr sir aapne pimple Mai milk avoided k liye bola h sir pr milk k Bina khana acha nhi lagta 😊

[@meenumehla6908]

Good afternoon sir aaj mne first time aapki video dekhi m bi two years s pigmentation s preshaan please give me also your diet plan. My eye side is also week. My hb is 8 please give me suggestions what can i do my age is 42 and i have so many problem in my body

[@afreenkaurvlogs7836]

kya pregnancy mein yeh diet follow kar skte hai kya???

[@deeparawat8784]

Thankyou so much sir ...diet bhi mast ho gye hai ab or pigmentation bhi kam ho raha hai ..15 days ho gye hai .. I hope so jaldi hi accha results saamne aayega ...😍👍👍👍👍👍

[@priyankag7555]

Are you using tablets also

[@mohdasif9618]

Bilkul sahi kaha...diet hi hai jo sb kchh hai. ....thnx to syrus☺

[@mukeshprajapat9983]

Me pichle ek mahine se aapki dite following kr rhu hu Multiminral Vitamin c Aur fish oil Le rha hu fir bhi kuchh bhi fark nhi pr rha hu kya kru koi upay bataye

[@RekhaKumari-in3og]

Thank sir maira face thik hu rha hai bhot thik hu rha hai thanks aap ko sir aap to God ban ga hu maire leya

[@raydgostin4572]

Sir , i tried your diet two months back and it gave me result in a week like my face got cleared and i regret stopping that diet. My mother started shouting on me as it contains nuts and dinner is low light , she told me to stop doing these crazy diets but now after again seeing your videos . I'm damn regretting ! I have ziddi marks which are not going. Mom is out of station so i think it's the best time to strt your diet. God bles U

[@elizabethferreira8347]

Can you share the diet with me please?

[@monikagakhar8290]

Sir aap wrinkle ka koi solution h

[@worldofknowledge593]

thanx thora bhooot smjh ayga dekh k dite ko 🙏🙏🙏 plzzz dite chart asay dekhya krain plzzzz hmain smjh n ate hai

[@rizwana78696]

Hiii sir plzz jo log dry fruits and coconut water daily afford nahi karsakte aunke liye kuch affordable diet batayiye plzz

[@smitasharma6072]

Peanuts have the highest amount of protein in nuts…….Pretty cheap too !

[@00007God]

आप वीडियो की शुरुआत नमस्ते से करते है , बहुत बढ़िया लगता है सर जी 😊🙇🙇

[@HealthySyrus]

This is our culture 🙏

[@jass8772]

Hlo sir mere face pe 8 year se jhayiya hai sir is k liy Kiya diet laini chayie main main chaaje hi batatie sir main itna afford nahi kr sakti please

[@ibandaroigympag7464]

Sir ,me bhi ap ka diet followed kiya hai and mera pigmentation thora sa light hua hai..

[@reetuyadav2525]

Sir Mai milk me mix krke flaxseed kha sakti hu ky plz bataie

[@kawalsingh7076]

Sir fresh ealovera juice le skte hai plz reply

[@kusummuthukuda4836]

Hi Syrus, I am having high pigmentation which is started recently n both on my cheeks. I love to follow you but unfortunately I couldn't understand the language. I am living in Australia n as we know vu is very bad in here. Could you kindly help me to get ride of this my condition. If u could explain in English that will be so helpful. Thanks kindly

[@seemaprajapati1661]

सर मेरी झाईया ठीक नहीं हो रही डायट लेने पर भी कुछ तो बताऔ

[@alamdurrani375]

aapki physical activity kaisi h?

[@fisadalal7117]

Pcod Or thyriod me aapka diet le saktey hai fat bhi loose karna hai... Plz reply kareye maine phle bhi aapka pucha tha.

[@fisadalal7117]

Aapka diet jo hai wo 13/15 years girls le saktey hai weight zyada hai age k hisab se isliye... Plz reply karey

[@vanyasaini9286]

Sir Face moles k liye bhi kuch bta skte h Kya .for Black nd Brown moles

[@farahkhan352]

Sir mery bhii pigmentation haiii i als0 follow ur diet.. Allah kray mery b bhtt jld face clear ho jye.i m so worried. i m from Pakistan i really like ur way of talking..😍

[@manoramaeducation]

Sir diet is best medicine isliya bahat bahat thanks 🙏🌷👌👍

[@gauriandgauransh7656]

Sir raat ko gajar, apple, orange sab mix karke kha sakte h kya.... Koi nuksaan

[@madhusexana5572]

Sar Mera Chhota baby Hai To Main salad vagaira Nahin kha sakti Kyunki vah thoda Thanda hota hai na isliye Sar Diya chal rahi hai isliye aap se puchna hai ki salad ignore kar ki salad khana jaruri hai kya

[@harmitkaur8486]

Sir kya face ke till kisi diet ko follow krne se chle jaege pls sir reply jrur krna pls pls agr ans no v hai to v

[@Lakshmi_verma_creativity]

Aap yhi diet follow kro qki mujhe b pehle nose k pass till hi the or ab pigmentation m bdl gye h. But is diet s fayda h mujhe

[@zenithzenith6625]

Hello sr ur videos is full of positive sir becoz u do selfless work. Sir please help me for weight gain sir i m vegetarian.

[@sidraanwar4744]

Kon se multivitamin use kr rhi hain ap??

[@navyanelluri2828]

Hi sir i am from south India instead of mustrad oil can you suggest other oil sir .

[@minusharma6845]

Hi pls koi btyega flex seed lene se kuch nuksaan hota h kya ...muje kisi ne bola h alsi nhi khana chahiye ...kisi ko kuch huwa h kya ise plz jo le rhe h o btye

[@juliebibi1785]

Wow main bhi aapki bahut badi friend hun 😊❤️❤️❤️👍👍👍👌👌👌👌👏👏👏👏🤲🤲🤲

[@dishuruhil7662]

Hello sir kya mai aapki dait follow kr skti hu kyoki mera chota sa bybi h 3month ka

[@meenachoudhary9903]

Sir description m aapne multi vitamin ki 4 link di hui hai kya unme se koi b ek purchase kr skte hai..

[@alamdurrani375]

haan

[@Cartoonrangoli]

Sir please koi diet btaiye meri skin oily h or dull h or pimple b hote h jisse ye problem thik Ho jaye or weight loss b ho please Sir 🙏

[@RizwanKhan-lm1kq]

You are doing great job..

[@arpitasensharma4545]

Kya flaxseed ke badle mn chia seeds lu sir...mera bhi Pitt prakriti hn...garam hota hn flaxseed

[@mamathashri4083]

Sir am waiting for ur treatment

[@sejikalasatheesan2669]

Hi Syrus, can you please do subtitles in English please. Many thanks

[@believeinyourself4491]

Merko 4 din m hi nose light ki tra chamak rha h and m or jada fair hogya hai face light ki tra chamakta h thnkx sir Merko freckles hai face p

[@believeinyourself4491]

@@nehakaushal8863 same diet hi h

[@ashoksingla502]

@@believeinyourself4491 plz share dite

[@tinku6267]

Sir please tell me what is ur diet I want to follow

[@sefalihansda8727]

Sir please tell me your diet🍳🍎🍌🍒

[@taimurkhan7382]

Sir pimples aur pimples k spot pe vedio bnaiye

[@shrutinayak9930]

Your tips really works👍

[@healthyreet5783]

Sir multivitamins nd fish oil daily 1 tablet laini hai ja 2 2 sir plzzzz reply jrur Krna 🙏🏻

[@meerabwarriach]

1,1 lo main khud leti

[@geetasikarwar452]

Chia seed flaxseed donon hi lene hain ki ek Le sakte hain

[@surekhasatya7952]

Try to give English subtitles then it easy for other people who doesn't no hindhi

[@perezkarina66kp]

Yes please I have melasma and dont understand what the lady said she takes and how to take it.

[@KuldeepKaur-cx6it]

Dear sir Can you please make a video to cure vericose veins and spider veins on legs Thank you

[@soniataneja2347]

Hlo sir aapse kaise baat ker skte h. Kya dite plan h kis accdoing lena h plz btao

[@Priya-nb6gm]

Thanks dear for good idea about intake of flex seed and nuts by soaking them .it will really help me bcoz I got pimples due to flex seeds.but soak krke ye jada garmi ni krega body me qki Mera body type garmi wala h .anyway thanx syrus

[@palwinderkaur8457]

Hello sir muje lichen planus ki pigmentation ha kya ma ja diet la sakte hu plz reply thanks

[@addanavisirviralarmy3838]

Hello sir meri skin garmiyon mein bahut jyada chipchipi aur oily rahti haiaur sab din mein bahut jyada dry rough dal aur khinchi Hui rahti haiaur dhup mein jaane ke bad mein thoda thoda jalan mahsus hota mujhe kya Karna chahie please help

[@sayadalthafali7395]

Hii sir mera name shabana hy mujhe bi malazma hy my bhi apki dait follow kartihun lekin mujhe maigrain hy my kya karu plz aap btana

[@asthayadav7911]

Sir main v fallow kar rahi diet par bahut asar nahi par nose pe aisa lag raha us jagh thik hokar uske side me dikh raha kuchh reason samajh nahi aa raha

[@sk_saniya_6352]

Sm 😭

[@HealthySyrus]

Mehnat karti rehny. Waqt lagta hai

[@bajjuroy3697]

Sar omega 3 khane se mota To nahi honge Kyo ki mujhe mote hona pasand nahi h

[@bksayra5190]

Mera face par pimple se bar gaya ....me din din khatam ho raha hu😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@Craftsplashstudio]

Hello sir mujhe bhi pigmentation ka program hai 9 year Ho Gaya hai aapki video dekhti hun sar lekin mujhe jana hai ki main diet kaise karu Kya Karun kaise Karun kuchh nahin pata please sir mujhe help kijiye mujhe bhi theek ho na hai diet mein kya kya kaise sab karna hai mujhe jana hai please help me sir 🙏

[@GauravJangra_001]

Sir dark spot or pimple thik ho jayenge kya isse

[@alamdurrani375]

ji haan...thik ho jayega

[@anukamboj2223]

Great o virrji tuc 😍😍

[@shaikdawood6831]

Hi sir I am from Hyderabad. Mujhe ESR hai aur uric acid. Aur mere face pe zyada facial hair hai aur suki wajese face pora damage hurra hai.plz ap mujhe batha sakthe hai .my ky use karo.my jab apke vedio dekhri. My apko bolri. Par ap reply nai dere plz sir plz sir reply dijiye

[@HealthySyrus]

Aap Doctor se consult kare.

[@elizabethferreira8347]

@@HealthySyrus How do I use mustar oil?also saw she have nuts soaked can you tell me how to use those two stuffs?I don't understand Hindi but I'm trying to figure little by little what u guys are saying please I need your help I have pigmentation I went to so many Dermatologist and spend alot of money nothing works I lived in NYC I would really appreciate your help sir

[@chodaryabdulrehman9827]

Plzzz btaye kon si maltivitamin le rhi he.plzzz reply.ap b pk se hen.rmain b yahan se to mil jaye gi.

[@chodaryabdulrehman9827]

R protein kon si

[@rajnisahota2145]

Hi syrus sir I start ur diet I need to ask one thing flexseed those I dip in the water should I change the water becouse I have piles problem is the water of flexseed is hotter for me plz tell me plz sir I will contact u definately with my pictures before nd after when I get result sir

[@UmeshKumar-nd8wb]

Diet kya hai sir.

[@ayeshaaltaf9290]

Sir ap to pakistani people k b dilon ma jga bna chuky han

[@zahrahasanvlogs896]

Thk hoi ap ki pigmentation

[@ayeshaaltaf9290]

@@zahrahasanvlogs896 yar pigmentation Mari shukr ha kafi sai ho chuki bs ma regular nai thi susti krti hn bht....jasy hi mera face saaf ho k khoobsort lgny lga ma ny diet sb chor k bs jo dil ma ay khana shuru kr dia.

[@zahrahasanvlogs896]

@@ayeshaaltaf9290 phr sy wpis agi ?

[@yashsoni6552]

Hi sir muje bhi pigmentations he dono gaalo par me aap ki video dekhti hu roj par sir me veg hu to sir aap muje kuch bataye plz

[@simranrajnishmonga8067]

I m also following ur diet from last 20 days hope so mere bhi jayenge hna sir

[@maheshwarik472]

Hello.... will you please tell me the diet which u r following.....I need this.....plzzzz

[@rprajapati2866]

Nhi gye kya tumhare

[@priyankag7555]

I am unmarried I have melasma on my cheeks and forhead please suggest the diet

[@kiranarya8387]

Sir mujhe pimple problem h aur skin bhi bahut dull ho gai h plz koi solution dijiye sir.

[@hellokittygaming9443]

kya ye real h?

[@beantkaur3577]

God bless you legend 🎊🎊🎊

[@nargiskhatoon2082]

Sir tusi great ho👌❤

[@nagaveniks1605]

Hi reply plzzz your diet chat plzz kannada are English language send me plzzz bro pimples problem

[@alamdurrani375]

@@nagaveniks1605 u follw diet. in morning coconut water or warm water 2glass, oats , somedry fruit , one seasonal fruit 2 bowl salad and raw vegetables ,in lunch brown rice and vegetable, small bowl curd(cinnamon powder one small spoon in curd) , flax seed 1spoon, in dinner 1-2 chapati with vegetables or one bowl salad...and daily 1-2 hours walk....u follow this diet.....

[@mahekjangral3531]

@@alamdurrani375 fish oil capsules nd multi vitamins b sath Mai Leni hai ya nii

[@alamdurrani375]

@@mahekjangral3531 aap le bhi sakte h ya nhi bhi le sakte ye sirf add on h..agar aapki diet acchhi h to aap supplement nhi bhi le sakte h...

[@alamdurrani375]

@@mahekjangral3531 aapko pigmentation h n?

[@mizbafaiz3315]

Sir today is ur birthday. Wish u happybirth.

[@HealthySyrus]

If it’s your birthday. Happy birthday 🥳

[@Monaverma2024]

Bhai m aapki batai hui Sabi chije le rahi hu last 1 month se par koi fark nhi ho Raha h kya Kru pls bataiye

[@shamirnaeem6643]

Sir i am from pakistan.mjy pigmentation hai nose or cheeks pe.main ap ko follow kr rae hu but mjy ferq nae pr rha.ap mjy diet k bary main guide kr dey plz.

[@salasha1185]

I don't know how to diet pls tell me sir about hyperpigmentation & melasma will you please let me say about diet detaly in English

[@devsharma3566]

Sir last year maine uterus remove krvaya tha. Oske baad se fascial hair growth start ho gyi hai. I'm thyriod patient also.so please help me sir. 🙏🙏

[@HealthySyrus]

Aap Doctor se consult kre

[@Manjit678-k1]

Mere v boht chhaya hai pleaz treatment btaye but meri diet shi nhi hai