Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Sprouts Salad Recipe | Sanjeev Kapoor Khazana

This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies!
"0:00 introduction
0:50 take Black Chana
0:58 Add water
2:49 Add sprouted Black Chana
3:01 Add green moong
3:12 Add Cottage Cheese
3:31 Add chopped onions
3:36 add chopped tomatoes
3:40 Add chopped coriander
3:51 Add roasted peanuts
4:05 Add raw mangoes
4:18 add black salt"
#ProteinSalad #प्रोटीन सलाद #HealthyProteinSaladRecipes #SanjeevKapoorKhazana #chefkapilSanjeevkapoor #HighProteinSalad
PROTEIN SALAD
Ingredients
1 cup Tata Sampann Kala Chana
¾ cup green moong
200 grams cottage cheese (paneer), cut into small cubes
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tbsps freshly chopped coriander leaves + for garnish
¼ cup roasted skinless peanuts + for garnish
1 tbsp raw mango, chopped + for garnish
Black salt to taste
2 tsps roasted cumin powder
2-3 green chillies, chopped
¼ tsp black pepper powder
½ tsp chaat masala
1 lemon, cut into half
Method
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.
2. In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong,paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.
3. Add green chillies, black pepper powder and chaat masala. Squeeze lemon and mix till well combined.
4. Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.
Click here to buy the ingredients : shoprecipe.tinychef.ai/?url=h...
Watch More Videos:
" • ग्रिल्ड पीच सलाद | Gri...
2. चिकपी अँड एवोकाडो सलाद | Chickpeas and Avocado Salad | Sanjeev Kapoor Khazana
• चिकपी अँड एवोकाडो सलाद...
3. रेड बीन्स अँड ब्राउन राइस सलाद | Red Bean and Brown Rice Salad | Sanjeev Kapoor Khazana
• रेड बीन्स अँड ब्राउन र...
4. चिकन पास्ता सलाद | Chicken Pasta Salad | Sanjeev Kapoor Khazana
• चिकन पास्ता सलाद | Ch...
5. स्वीट कॉर्न सलाद | Sweet Corn Salad | Sanjeev Kapoor Khazana
• स्वीट कॉर्न सलाद | Sw...
6. मिलेट अँड फिग सलाद | Millet and Fig Salad | Sanjeev Kapoor Khazana
• Video
7. ग्रिल्ड स्ट्रॉबेरी फेटा सलाद | Grilled Strawberry Feta Salad | Sanjeev Kapoor Khazana
• Healthy Grilled Strawb...
8. पोटेटो एग सॅलड | Potato Egg Salad | Sanjeev Kapoor Khazana
• पोटेटो एग सॅलड | Pota...
9. Tabouli Salad | #LockdownDiaries | Tushar Arekar | #FansAtHome | Sanjeev Kapoor Khazana
• Tabouli Salad | #Lockd...
10. Waldorf Salad | #LockdownDiaries | Vinisha Shrimal | #FansAtHome | Sanjeev Kapoor Khazana
• Waldorf Salad | #Lockd... "
Click to Subscribe: bit.ly/1h0pGXf
For more recipes : www.sanjeevkapoor.com
Best cooked in Wonderchef Kitchenware.
Buy Now on : goo.gl/eB9kQq
Facebook : / chefsanjeevkapoor
Twitter : / sanjeevkapoor
Easy salad recipes, Sprouts Salad Recipe, best salad recipe, chana salad recipe, chicken salad recipe, creamy salad recipe, dinner salad recipe, healthy salad recipes, high protein salad recipe, indian salad recipes, protein salad, vegetarian salad recipes, weight loss, weight loss salad, weight loss salad recipe, Healthy Protein Salad Recipes, chef sanjeev kapoor

[@kohli11000]

No fancy English , no overacting that's what people should learn from you apart from your recepies. Thanks brother

[@sobiadoll8855]

Chana or moong ko boil kb karna h sprouts bnany k bad??

[@kanizfatima4052]

Yes

[@kavyaraj7701]

Yes

[@johnme60]

Bhai pata nahi agar koi hindi ki badai karde kuchh logo ki gand kyon jal jati hai .

[@rakhimukherjee4547]

Really nice

[@vickkydude]

*Hindi* ♥️♥️♥️ *No overacting* *No fake accent* You gained 1 follower Kapil

[@L536775]

I don't know Hindi but I can say he speaks very casually and sub title is class

[@SimpleTricksHacks]

nice

[@rjhrai]

यह आदमी हिन्दी नहीं बेलता है। बहुत अंग्रेजी मिलाता है।

[@Omshree-21]

Plz subs my channel

[@bhaveshsuthar9623]

and you gained weight seddhi baat karunga seth

[@akc1594]

The explanation is the best I have ever seen with out any complex , fulll Desi , loved it ...will make it surely ❤️

[@hemachoudhary9021]

बहुत मस्त,प्रोटीन से भरा

[@mridulroynbmc]

Watching Sanjeev Kapoor video with Sanjeev Kapoor's ad in between 👌

[@komalsharma.6593]

same here, lol

[@myfriendsAiry4915]

Nice

[@IndianMOMInAustralia]

Lol

[@DailyEnglish27]

Maggie recepie kzbin.info/www/bejne/aGPMnWh7o8t2e5o

[@sameersaad4842]

Suprb recipe Masha Allah

[@vishalsharma-mc2yx]

Kacha aam is the game changer ingredient in this healthy 🥗 salad

[@moramikalita8493]

vishal sharma

[@shankardas6938]

Milta nahin

[@shanushantha5803]

Delicious protein rich salad.. Looks yummy😋😋

[@mahadevibiradar1249]

Nice & healthy salad, we usually prepare it as usuli ( north Karnataka), we season it with grated coconut, as we don’t use panner in it , I loved the way you explained🙏🏼

[@Fitwithkamal9582]

I like this video because this guy is telling everything in hindi unlike the other chefs. So that this video can easily be understandable by everyone even my mother and Nani

[@gurtejsidhu3676]

लेकिन आपका कमेन्ट इंग्लिश में है..

[@vikasbabu5795]

@@gurtejsidhu3676 haha

[@gurtejsidhu3676]

@@vikasbabu5795 😀😀

[@gs-sn1yx]

Lekin jnab apne to eng.me commet kiya hai but I like your commet

[@vineelayerrabelli3752]

"this video can easily be understandable by everyone" You're wrong. This vid can be understood by only hindi speaking ppl..not EvErYoNe😪✋

[@sunitapandey751]

I am here after GOPALI video 🤦❤️ I never believed that I will get 62 likes🥺😊

[@pihuusworld4916]

Mee to

[@shree5681]

Samee

[@rekhasingla8676]

Me 3

[@fish_planet9849]

Me too😁😁😁😁

[@ThePerfectGuyYT]

Context please!

[@appymichael9099]

Lovely Salad with Chana and moong dal. Thank you 😊

[@neetikaushik7285]

Awesome recipe and very nicely explained 👍

[@neerajdubey2537]

Itna paneer ek din me khauga to Ghar se Nikal dege ,,😉

[@mithubiswas4929]

😆😃ek dum bhai.. thik😆😃😃😃😃

[@baibhavsingh2697]

Mujhe to nikal diya bhai. Ab berozgaar hun

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं। दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@SaritaKumari-gx3ni]

😅😅😅😅😅😅

[@sheetalkumari1744]

Kisi ki mummy nahi nikalti ve to sochti h or kha lo 😊

[@miriamisrael7855]

Thanks Kapil thats my favourate salad, I love it, thanks for the receipe` you surely doing very good job

[@imrantech5999]

Bhaia Dekhte Hi mu Mai Pani Aagaya 😁😁❤️❤️ 👍👍

[@vasavaradha3754]

Wow 😳 meto jarur banaungi . It's very healthy ❤

[@Rohit.Panchal]

शुद्ध हिंदी भाषा का उपयोग...अलग ही ऊर्जा मिल गई इस स्वादिष्ट रेसिपी के साथ...धन्यवाद....👌🏻

[@hasimkhan1936]

Rohit Panchal सही कहा

[@hasimkhan1936]

madan singh maherbani kar k galat sabd ka prayog na kare...Rohit bhai ka kehne ka tatparya sirf ye tha ki receipe health k perspective se bahot achhi hai aur hame ye receipe hamari day-to-day life me apnani chahiye

[@johnme60]

@@madansingh7722vaise apki gand kyon jali ?

[@meditation9782]

🌸😇🙏🏻

[@manpreetbrar4327]

madan singh Fitte Muh

[@Chetaney]

Thanks for update this full protin quickly maked for breakfast

[@alpanavyas6472]

Looks really healthy and mouthwatering

[@sanjeevkapoorkhazana]

Yes. It certainly is.

[@meghasogani8528]

Very nice recipe…looks delicious. I’ll definitely try this out❤

[@ashusharmababu4150]

Yrr jab bhi aap aisa Kuch Bnate ho Mai jarur follow krti hu thankss dear love you alot🤗😘😘😘😋😋😋😋

[@shailendrakumar-ku5jm]

😘

[@aviavix4478]

Indirectly,how to increase the marketing value of a simple dish.. "PROTEIN SALAD".. Marketing Stategy-100000000!

[@lelouchvibritannia2581]

Chilla chilla ke sabko scheme bata de😂

[@ShivamThakur-rt6js]

😂 Sprouts bnna sikha rha hai ye bnda... bhut hi click bait video

[@harshadwakade6577]

Loji ho gaye shuru mere aas pass ke log they want a special power in them like mind reading kuch special power ka status chahiye sabko ji jaise mere cousin bhai beheno ko ab mere haath me marketing toh hai nahi dont know what they will preach about me or themselves insaan me jo bhi powers hai woh sirf buddhism se hi aap achieve kar sakte ho that also when u become monk but kisi insaan me koi aur powers nahi ho sakti sab superstitions hai

[@geekay9292]

Well they are correct. That particular dish probably has around 50-60 grams of protein if you consider the quantity of the paneer and the chana added. That's almost 80% of daily protein requirement

[@learningunlearningrelearni8604]

Bhai to wo ye thodi bol ra k kharid k khao 😂 khud ghar pe banao

[@harikrishnan8808]

It,s a great recipe indeed, n I enjoyed watching it. Thanks.

[@sforbhosale]

Very very well done thanks share tips health wealth

[@shashikantsharma1602]

Aap ki shamil... Or batchit karne ka tarika....🎉🎉🎉🎉🎉🎉 Bhai super duper h... Ilike .... 🔥🔥🔥🔥❤️❤️❤️❤️❤️👍👍👍👍🙏🙏🙏🙏🙏🙏

[@pathakshobha015]

kzbin.info/www/bejne/sJjZqaiJlKh5odk

[@piaraghar8864]

Ek bowl hi kafi h lunch m is k baad to shayd khany ki b zrurt n rhy.. Healthy bhi.or weght loss k liay behtreen recipi.. Thnk u for share this recipi

[@AnjaliGupta-ck5bn]

Thanks brother itni achhi recipe k liye

[@geetaarora277]

Beautifully presented 👍👏

[@pahadihomemaker6933]

Best part is u dint steam.which gives more energy.Raw srouts r d best bcs which has power to grow is more energy giving food.

[@EjazAzy]

M eating this protein chat since 10 days, everyday for my lunch. Amazing taste

[@zarinamerchant2414]

Bye

[@AbhijeetVlogs]

How much calories??

[@komalarya2329]

will it increase the weight ?

[@abduljabbarjabbarlike]

Boht achi respie ha healthy food ha

[@devanshgotmare8166]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@loveyoukrishn441]

Iss type Salad kis kis ko Pasand he .... Mujhe to bht Pasand he I love it

[@mdsayeed446]

LOVE YOU MUMMY hame bhi

[@DharmendraSingh-cn9gs]

Very nice and yummy salad👌

[@bhaveshsuthar9623]

lakin isme guuu nhi daaala

[@Ns-iw3kl]

@@bhaveshsuthar9623 😳😳😳

[@ahmedpasha2627]

@@bhaveshsuthar9623 DAALA THA, WOH SEPARATE NIKAL KAY TUM KO COURIER KIYA, AUR TUM NE RECEIVE BHI KIYA SIGNATURE KAR KAY, PHIR COMMENT BHI KIYA THA KAY , VERY TASTY, AND WANT SOME MORE OF THIS TYPE.

[@AnmolSingh-hq9pl]

Thanx for sharing this healthy and nutritious Receipe

[@somabiswas8650]

Wonderful... Sprout is my fav...

[@kashvikanagwanshi2229]

Wow..m bhi aise hi bnati hu ..thanku ... ..

[@tenzintashi3385]

Oh wow ..I would love to try this salad ....love from Tibet

[@amirhussain3014]

Watched your video first time Really love your way of teaching Fan already 👍👍👍 Very nice salad

[@tanuscreativevlog]

Thanks for the recipe ❤️

[@shrutimangnalikar427]

Very nice recipe it is very delicious and healthy

[@rupali912]

Hindi is good, his attitude is genuinely good and no overacting. Thank god there are good channels which appreviate it. We need more Indians to present it in Indian languages, don't need angrez

[@prakashwalikar5297]

Hb

[@mansijindal6956]

First of all you stop being angrej pehle khudko dekho

[@sandykaur9606]

I like this chef ... way of talking & his natural style 👌👌

[@susantakumarmahapatrasusan6813]

I like it

[@tiktoklover1089]

ਹਾਂਜੀ ਬਿਲਕੁੱਲ

[@kumudbehera8113]

@@tiktoklover1089 p

[@tikakumari355]

Gazab a real protin

[@karan4867]

Simple and high protein recipe

[@playzone2466]

Your way of explaining was just awesome!! Very humble accent ...loved the recipe garnished with your excellent way of explaining.😊

[@harshasrivastava8042]

kzbin.info/www/bejne/oXjEkIWdjpeZi5Y

[@SanjayMandal-fv7jz]

I'm pp9

[@SanjayMandal-fv7jz]

pp

[@ranjitgupata6657]

को

[@chunaramhansda4092]

@@SanjayMandal-fv7jz ww

[@rohitjangda47]

Excellent way to deliver the content and no over acting it's called simplicity with intelligence 👌

[@debabratadasgupta3868]

L

[@chhayabhoite5885]

Perfect

[@jitendrasinghchauhan2570]

@@debabratadasgupta3868 ए

[@jitendrasinghchauhan2570]

एऐ

[@HemantKumar-wx7qk]

@@debabratadasgupta3868 o

[@harikrishnan8808]

A good protein content salad, well prepared n shown. Thanks.

[@Shifali3010]

Mai same banati thi but penury apne roast kiye hai ye different tha thanks

[@farhan7762]

Who is this great guy, how beautifully he made us understand things with an amazing smile on his face, Incredible. Especially his face expressions while explaining things was simply awesome.

[@cxssetteman182]

0:02

[@dhairyalakhera893]

Gay

[@naghmabeig7640]

Simplicity, Cristal clear voice, no drama nothing, really liked it😋♥️👌👍😊

[@rashmibade1355]

बहुत बढिया,बहुत ही पौष्टिक 👍👌

[@RavishankarYadav-rh3cu]

V.nice. simple.

[@ishansharma5046]

very nyc protein recipy thanks u so much ...for d video

[@ShivanshuYadav]

Kis kis ke muh me paani aya 😳

[@sayyedumar48]

Shivanshu Yadav 😋

[@fastentertainment3156]

Chana khane se muh me Pani ata hai kya

[@ompandey4521]

Mere to jarur aya

[@AshokYadav-dj8yu]

Yes

[@riyam.3350]

@@fastentertainment3156 hum non vegetarians k lia nhi h😁

[@kavitachawla1226]

Bahut acha protein salad and taigt Ina nice way Sanjeev ji to khane ke male India ke best Hai God bless you and Sanjeev ji

[@RAVISHKUMAR-ye6xl]

नयी रेसिपी तो नही पर प्यार भरी प्रस्तुति मुँह तो क्या दिल को भिगो गई, है न👌

[@narendragohil8713]

Sir nice recipe I am eating daily it's very energetic and thank you so much for this sir ❤️❤️❤️❤️❤️

[@jasmineworld6175]

One more step I do in sprouting ....after sprouted I wash once the sprouted chana n mug with lukewarm water and salt to remove the bacteria...and then Consume😊

[@digvijayrana3613]

Yes , for sure.

[@professormariyam4947]

thank u

[@harmanrai4230]

How many times for sprouting? ???

[@SeemaSeema-bm8di]

Wow healthy and tasty recipe 😋

[@unleashthebeast8924]

Very fresh presenter and very healthy recipe.

[@chhandadutta-chowdhury8827]

Thank-you!!! Can I ask for some easy healthy recipes_____without onion & garlic

[@_createyourself_]

The way you eloborate everything is next level👍🏻 Thank you so much.

[@arunbairagi5914]

Very beneficial dish for every vegetarian

[@yogeshkumargupta1769]

simple & very healthy reciepe 👌

[@yogeshkumargupta1769]

thank u so much

[@Anonymous_2023.]

Wahh., muh me paani aa gya I will make and eat this in breakfast daily 😊😊😊😊

[@snehalmadakatti6090]

The way u speak is as beautiful as u prepare recipies..👍😊😍🙏

[@hemantpradhan7724]

Shadi krle usse

[@sameerrahmani8434]

@@hemantpradhan7724 🤣

[@Sanju-zr3py]

Namskar Ji 🙏 so sweet mam very nice DP keep smiling 😃

[@shakilansari3274]

Yes

[@shahjadali2782]

Very Good vegitarian salade. Healthy

[@rupalipawar9325]

Bahut hi achhi protin salad recipe sir aur bhi achhi recipi Sher kardo sir dayet recipe

[@nishithshah3862]

Hi just made this and it tastes really good. I used cucumber instead of onion as it is morning but still amazing! Thanks Kapil and thanks team CookSmart

[@vishu9729887787]

Nishith Shah bhai digest ho jata h kya raw sprout

[@harshasrivastava8042]

kzbin.info/www/bejne/oXjEkIWdjpeZi5Y

[@SaritaYadav-jv5pd]

Mwasrssta series is ek to baat nhi kr

[@karannarang6563]

Malmal k kapde m kitne time k liye rakhna hai isko

[@reshamsingh1804]

Thanx for mouth watering recipe.Appreciate ur presentation..

[@gajananshirke5827]

Very nice healthy dish.Thanks.

[@shaziaabid76]

Kia khoobsorat andazebyan .. Pakistan

[@shwetasukumar]

Love it! Good recipe and good narrative. Doesn't feel like he's acting, love it.

[@Sanju-zr3py]

Hi shweta mam

[@vickyborgave9190]

Hi

[@vijayasharma8138]

Super Recipe God bless

[@gishaikh1484]

Wow chef nice recipe I tried this thankyou

[@priyakhanna5590]

Healthy. Protein. Morning breakfast salad🥗 very good👍 my favorite

[@sanjeevkapoorkhazana]

😊

[@adapach148]

Thanks much love and God bless from UK 🇬🇧

[@radag2646]

I like the way of your telling Very simple

[@ashiphrokazia1016]

Good presentation... And also one of my favorite salad 😊

[@hiteshkataria5288]

Super 👍👍

[@spread_the_blog]

Woooow muh main pani agaya.... Very test......😋😋

[@sandeepkumarmalhotra5068]

Simple yummy and healthy. Quick in making. Liked it.

[@Linnetskitchen]

Excellent wonderful testy and it's very healthy food. mouthwatering 🤤 recil Thank you 😊🙏

[@Chandrakvideos0]

वज़न कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं। दवाई की जरूरत नहीं। घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@harshasrivastava8042]

kzbin.info/www/bejne/oXjEkIWdjpeZi5Y

[@agstyakumar1840]

Brilliant thank you

[@Mahadevblesses6795]

The Chef presented in a very sweet way❤🎉. His passion is visible.

[@sanjeevkapoorkhazana]

Thankyou for your kind words.🙏😊

[@lovepeaceandtruthHumma]

Mashallah Good idea for Aftari in Ramadan.

[@ARDM17]

Thanks for Idea

[@sid-vz3rv]

I love this guy kapil...he knows so much yet he is so humble, kind and down to earth...thats how it shud be...👍👍👍

[@vishalsingh763]

Hmm

[@krishana8519]

Sahi bole bro

[@Rajvanshi413]

Ye khana nhi isme india ki jaan baste hai love you Sanjeev Kapoor sir

[@kavitalimaye1535]

Such a very healthy n tasty recipe 👌👌

[@arvindsahu3123]

Know

[@vakh4750]

This guy has great and bright future ahead.... awesome presentation skills. God bless you brother

[@pathakshobha015]

kzbin.info/www/bejne/sJjZqaiJlKh5odk

[@jangsingh1537]

@@pathakshobha015 h

[@VinaySingh-ry8ql]

Plkfff

[@harshasrivastava8042]

kzbin.info/www/bejne/oXjEkIWdjpeZi5Y

[@abcd-tu1qi]

I wish I was dead

[@pvinay92]

Never thought a veg salad would taste this good. Have become a fan of this genre now.

[@Amit_Kalkal]

अरे वाह दारू के साथ स्वाद बैठ जा गा 😜😜 By the way nice and good for health and gym person I add this soon in my meal dait thank you भाई

[@rajivyadav2258]

Thanks a lot.aaj mujhe meri beti k liye bnana h

[@ygdutt]

I highly appreciate the effort. I am going to make it tomorrow.

[@iqbalarfin5698]

a very healthy and nutrious salad..

[@japani2712]

Thank you for sharing these healthy tips.

[@sachinborse310]

Superb protein breakfast very nice n very testy ❤

[@sameerphule7855]

Sir, thanks, aap ki recipe mere school me banai , or result 1 st aaya sir ji 👍thanks you again

[@lakshmir4858]

Myself n my sister great fans of Sanjeev Kapoor's Khana khazana....glad to see you here👍👍

[@Phjghh]

Don't use the word sissy to mean sister. It has a different meaning. If you use this word to a male, it is offensive!

[@kajalgutka1279]

Wow healthy & delicious recipes

[@JayaKumari-xd2wp]

Healthy aur achhee Video.Muche Prasanth ho gayi.Dhanyavaad Sir.