My Fast, Healthy & Hearty Breakfast to Get me Through the Whole Day

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Mornings are the busiest times for me and for all of us, so I share with you my fast, hearty and healthy breakfast that gets me through the whole day when I have to skip lunch. I eat cereal with organic soy milk and add fresh fruits, dried nuts, dried fruit, and whole grains. #mooncho #yinandyangliving #yinyang #yinandyang #healthycooking #healthyeating #healthyliving #breakfastideas #breakfast
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Also Watch: ASIAN PEAR SPARKLER: bit.ly/1E4MzpW

[@panterarosa7776]

It' s important to nourish the body before starting a new day. Thank you for the advice, have a nice day 🌈

[@yinandyangliving]

totally agree! Here’s a playlist of many healthy recipes: kzbin.info/aero/PLCC88EC02C56BEE5F

[@panterarosa7776]

@@yinandyangliving Thank you🌷

[@wtchone5954]

Great Video 🤓🙏

[@alejandramistak6645]

Moon Cho 💛🌻🌞 I'm appreciate you attention and time ,thank you 🌷 I am a student, and as such, spent many hours in school, feed healthy helps me concentrate in class. and is like loving attention to my self .

[@yinandyangliving]

you're welcome and you are so smart to start at an early age to live a holistic life!

[@alejandramistak6645]

Thank you !! you comment made my day! Moon Cho you are the best!

[@mooncho6032]

😄❤️😄

[@elawlodkowska976]

I love your videos!!!!!!!!

[@yinandyangliving]

thank you, Ela, and I'm glad they are helpful to you! I look for to sharing my journey with you!

[@faybuchen6366]

Chia seeds soaked In Coconut milk the night before . then top with Greek yogurt and fruit

[@paulyd8291]

I love your channel! Thanks for your tips and advice!

[@yinandyangliving]

+Paul Shaver Hello Paul... You're welcome and I'm glad my tips can help you!

[@gammondog]

I'm sorry to hear that you don't get a lunch. I know how difficult that is because that's my work situation too. I find that under these circumstances,eating a hearty breakfast is absolutely essential if you want to make it through the day. I rotate through a variety of grains that I cook in a pressure cooker in order to save on cooking time. I like my porridge plain so I eat my fruit separately while I'm waiting for the grains to cook thus saving more time. Having a belly full of whole grains really carries me through the day and keeps me from "crashing".

[@yinandyangliving]

+William Albert I actually don't have a 9:00 to 5:00 job, but sometimes I am out all day and have to skip lunch, so I need to eat a good breakfast. Koreans eat a lot of porridge -- congee. I grew up eating rice, seaweed, and kimchi for breakfast many mornings. Sometimes on the weekends I eat Korean food for breakfast still. What you make sounds wonderful and nutritious!!

[@tejawealthy]

i like your videos and philosophy about life. keep on doing the best

[@yinandyangliving]

thanks

[@margaretp1575]

New subscriber loved your breakfast video

[@yinandyangliving]

welcome and so glad video helped!

[@sosohassan8185]

Tea with milk and biscuits. I didn't use to eat cereal.. but I feel hungry after short time! so I have to eat fruits or nuts before lunch time.

[@yinandyangliving]

+sahar hassan I looove English biscuits--so light and fluffy! Yes, nuts or fruits can really help with the hunger!

[@martyschumacher6979]

I don't use soy because it is a bean. I use almond, rice, coconut. And I love cereal too!

[@yinandyangliving]

Yes, many people are allergic to soy. Being Asian and growing up with soy, I am OK with it. I use a lot of almond milk, coconut milk and macadamia milk for my fruit smoothies --> kzbin.info/www/bejne/aWbSooeAm7plgtE

[@1956classylady]

Thank you for the Information. I eat fruit first to activated the enzymes I need, or make a shake with almond milk with papaya , guava, mango, protein powder or good organic bread toasted with homemade queso fresco .

[@yinandyangliving]

sounds like a wonderful breakfast and thank you for sharing!! I enjoy the Whey powder protein in the mornings for my smoothies!

[@Ingrid0410]

Yummy~ I often have this exact breakfast! I add coconut flakes too! Thank you Moon~

[@kaelitully]

Looks so good!!:)

[@yinandyangliving]

It is. I also love to have it with coconut or almond milks

[@edwinyeong1867]

Coffee...and oat multigrain biscuit...or oat porridge with fruit fav...or just bread N coffee will do

[@yinandyangliving]

wonderful breakfast

[@jadeisrael384]

Wow, I really need to eat that. my cholesterol is high. Thank you.

[@yinandyangliving]

you;re welcome!

[@mamafylees3344]

I would heat that in the microwave for about 1 1/2 mins...i love warm cereal.

[@yinandyangliving]

great, love warm cereal like steel cut oatmeal myself!

[@zoyaiqbal2068]

i like your video a lot please share something for hair growth luv

[@yinandyangliving]

I plan to do that show cause I've had acceleration of falling hair myself.

[@deboradelacruz2110]

cherry smoothie and blue berry muffin

[@yinandyangliving]

+Debora De La Cruz Yes, smoothies are also really wonderful to fill you up and fast to make! Sounds good!

[@DeBorahPalmerUnicorn]

Is this also called Muesli? Sounds and looks delicious!

[@yinandyangliving]

+DeBorah Palmer Yes, it's something like a muesli! I love it.

[@anadeboracampos6923]

Love your hairstyle! Do you know any tutorial which can teaching me to do it myself?

[@yinandyangliving]

+Ana Débora Campos Hi Ana... That is a great question. While I will talk about holistic beauty, I am not a hair style blogger, I have no idea. There are sooo many beauty bloggers out there, so I hope you can find one that can show you. I am sooo sorry, as this is not my area I blog about.

[@pipari100]

I like to eat plain yoghurt with oat flakes and sunflower seeds, some rye bread with cheese and vegetables and if I have enough time, a cup of green tea.

[@yinandyangliving]

I am curious about the eye bread with cheese and veggies. In Europe they eat a lot of cheese and bread for breakfast. What veggies do you add?

[@pipari100]

+Yin & Yang Living Usually tomato, salad and cucumber. Bell pepper is nice too. I always put some black pepper on my tomatoes because that's just goood. I don't know the english word for the salad I use, but it kinda looks like an oak leaf and it's also a bit healthier than regular salad. Rye bread is a Finnish classic and it's really tasty and good carbs :)

[@yinandyangliving]

+pipari100 that sounds delicious!! Yes rye bread is sooo good. I have eat salad pizza here where they just place salad on pizza and I really like it! Do you live in Finland?

[@pipari100]

+Yin & Yang Living Yes I do :P We have those salad pizzas here too but I haven't tried it yet. My boyfriend works at a pizzeria and they sell salad pizzas, I heard you can even get teriyaki sauce on that :D

[@yinandyangliving]

+pipari100 teriyaki sauce that is a little too much of a stretch for me on pizza! I love pizza so you are lucky that you can get from your boyfriend!!

[@Natesha07]

looks delicious and I want to try this just wish soy milk didn't hurt my stomach!

[@mooncho6032]

Do almond milk or hazel nut milk or coconut milk. I also use those for cereal! 😀

[@Natesha07]

yes I will use almond milk! 😊

[@JoeDennis1]

Before breakfast,first thing I drink a glass of water with a squeezed lemon . Lemon water first thing cleanses the liver . Natural health expert say a half an hou before breakfast . So the time I'm done fixing breakfast it's time to eat .

[@yinandyangliving]

+joe dennis OMG!!! I do the exact same thing with lemon and water, which my mom taught me, but I don't wait half hour, but I really really like that tip of waiting half hour. I am shooting a video about my daily drinks and lemon with water is in it and green tea in the afternoon!!!

[@rosisunny9302]

👍👍👍👍🙏🙏🙏💜It!!!!Sadguru sad Nuts-protein is hard an the Body to digest,live it in it in Water first!!And in Germany Souymilk is not good, It is changed in the Jeans!So I drink Reismilk!I belive that the body does not like to digest so many different things!Jest all blueberries and grains keeps it simpel,that what’s the body likes!!🙏🙏🙏😊

[@yinandyangliving]

Rosi Szanyi do what your body needs. Due to GMO, I only buy organic soy milk. My body takes soy well because I grew up with it. Use coconut milk then and rice milk is only very good!! 💚😊

[@workingclasssocialist416]

A skip breakfast all the time because I never feel like eating in the morning! My throat is always sore when I wake up so that doesn't help. When I was in China last month I ate Baozi, rice and noodles for breakfast. Now I am back in the UK I feel lost. The supermarkets around me have a terrible selection of fresh fruit and veg - because they all cater to students and students are infamous for their lack of cooking skills -__- I do like the fruit/cereal combos! But if I am not in the mood I'd be tempted to just eat cocoa pops (sigh). Making up your own breakfasts is something I would like to do when my life is calmed down! PS there's also oat milk which is again very different. OuO I like a rice milk variety called rice dream. It's from Thailand I think.

[@yinandyangliving]

+Eadric Shannon Koreans eat rice porridge for breakfast, which is very delicious. I like it esp. in winter months! The Baozi sounds delicious!

[@workingclasssocialist416]

Yin & Yang Living My dad made some of that when he was living/working in Korea :) see my father was born abroad on a British airbase & lived there until a war kicked off (Cyprus). When he was 18 he joined the Navy (a few months later he was at war!) so he is very well traveled. He can adapt really well to any country - and loves learning to cook the local food. He learned to cook from his Korean coworkers. My partner was eating a lot of Korean-style rice porridge whenever we went to this one restaurant. In the UK we have rice pudding which is sweet, and eaten for after dinner :P And Baozi is so good ~_~ my local Asian store does them fresh...lol sorry for my little essay xD

[@yinandyangliving]

+Eadric Shannon Yes, I love rice pudding and make it with coconut milk and add honey to sweeten!! They don't call Baozi "congee"?

[@workingclasssocialist416]

Yin & Yang Living Rice pudding is just so good, and we have a famous canned brand that is made in my county :) (actually I have no idea how we made rice pudding in the UK - rice doesn't grow here and we've been eating rice pudding LONG before the Empire, which is what bought in a lot of exotic food stuffs such as tea & spices. I guess our rice came from the Med) but the homemade baked stuff...and we use full-fat milk and cinnamon in ours. Your sounds great! And Baozi are Chinese buns with filling! And yes congee is what she had. Word of advice, don't eat Korean Air's in-flight fish congee :( not nice. Hehe.

[@gduavitjr]

+Eadric Shannon Drink 4 glasses of water after waking up. Then eat your breakfast 30 minutes later.

[@faithahora]

I've read over and over again that any kind of soy.... soy milk tofu... sold in the United States, almost all of it is GMO

[@yinandyangliving]

yes, you are right, which is why I eat only organic soy. I know some people do not do well with soy, but as an Asian, my body does well, and I only buy organic for the GMO reason. Also corn is the same, buy only organic corn if you eat corn (I avoid corn as much as possible)

[@gduavitjr]

Chicken breast with carrots and potatoes.

[@yinandyangliving]

+Pepita Snow I grew up with Korean breakfast -- rice, seaweed, broiled fish and kimchi, so I get it!!

[@JoeDennis1]

+Yin & Yang Living For breakfast I've been eating Natto's on rice with chopped onions and wasabi and soy sauce . Sometime seaweed with sesame oil and seeds

[@yinandyangliving]

+joe dennis wow, you do Asian breakfast too huh? what is nattos?

[@JoeDennis1]

Yes, I do eat Asian Breakfast . Natto is Japanese fermented soybeans . Sometimes people call them sticky beans or stinky beans . You can buy them in little styrofoam boxes in the freeze section in many Asian groceries . To buy them is a little pricey . I make my own by fermenting my own ,using a yogurt maker be the culture needs a warmer temperature. Natto has the highest level of Vitamin k2 and is high in B vitamins . Being fermented they are easily digested . An as little as n eighth of an onion can reduce chance of heat attack.

[@yinandyangliving]

+joe dennis yes, I have had fermented soy beans--I just didn't know it was called natto in Japanese. I looove fermented veggies cause of kimchi! Fermentation is very healthy for you.

[@DaLane4real]

A LARGE CUP OF COFFEE NO SUGAR WITH NON DAIRY CREAMER.

[@yinandyangliving]

I know a lot of people who don't eat breakfast!

[@DaLane4real]

I know I need to do better. lol

[@Claudi771]

Just wondering...what's your job?

[@yinandyangliving]

+catips111 My job is my higher purpose and calling to promote healthy, happy and spiritual living. Here's a video about why I created Yin & Yang Living --> kzbin.info/www/bejne/b4SYkH16iMqGqqM. I think it can help you understand my job, which is my higher purpose. Good question.

[@fandangofandango2022]

I Think Your a Beautiful Woman.

[@yinandyangliving]

Here are videos on my mom's diet and yoga: Diet: kzbin.info/www/bejne/f4jZi6avlt6Ud6s Yoga: kzbin.info/www/bejne/jpanpXiGrZx2i7c

[@Signal_light_instructor]

do you have children

[@yinandyangliving]

no, tried fertility but didn't work out.

[@Signal_light_instructor]

Yin & Yang Living thank you Moon for replying to me!i just found your channel yesterday.i stopped drinking cow milk three months ago. is rice milk a good source of calcium

[@yinandyangliving]

not the best source of calcium, but some rice milks might have calcium added, so check the label.