MY FAVORITE KETO PUMPKIN RECIPES

TRY OUT THESE UNIQUE WAYS TO USE PUMPKIN ON THE KETO DIET!
Get your Cacao Bliss: earthechofoods.com/ketofocus
Thanks Earth Echo for Sponsoring this Video!
Pumpkin is keto friendly - as long as you stick to a little of it. So are pumpkin seeds! They are only 1 g net carb per 1/4 cup. In this video, I share some of my favorite keto pumpkin recipes. I have a bunch more that I wanted to include but didn't want this video to be 4 years long so instead, check out my keto pumpkin playlist: • Keto Pumpkin Recipes
In this video, I show you how to make keto pumpkin seeds, keto pumpkin waffles, pumpkin alfredo and keto pumpkin donuts!
GET THE FULL RECIPES ⬇️⬇️
✅ PUMPKIN CHAFFLES: www.ketofocus.com/recipes/ket...
✅ CHOCOLATE PUMPKIN SEEDS: www.ketofocus.com/recipes/cho...
✅ PUMPKIN ALFREDO: www.ketofocus.com/recipes/ket...
✅ KETO PUMPKIN DONUTS: www.ketofocus.com/recipes/ket...
⬇️ PRODUCTS MENTIONED ⬇️
Sugar Free Maple Syrup: bit.ly/3C6PuOd
Cacao Bliss: earthechofoods.com/ketofocus
Pumpkin Puree: amzn.to/3b7piag
Shirataki Noodles: amzn.to/3C6PSMV
Donut Pan: amzn.to/3C9aqEi
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:18 Keto Pumpkin Chaffles
01:36 Cacao Bliss Sponsor
02:28 Keto Pumpkin Seeds
04:58 Pumpkin Alfredo
06:38 Keto Pumpkin Donuts
*ALL MACRO INFORMATION WILL BE ON THE WEBSITE - CLICK THE LINKS ABOVE BUT HERE IS A SNEAK PEAK OF THE NET CARBS PER SERVING*
Pumpkin Spiced Chaffles: 5.5 g
Keto Pumpkin Seeds: 1.4 g
Pumpkin Alfredo: 6.9 g
Keto Pumpkin Donuts: 4.2 g
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WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
• How to Make FATHEAD DO... ​​​​
Click here to see how to make the Best Keto Waffles:
• SIX CHAFFLE RECIPES | ... ​​​​
Click here to see How to Make Keto Pancakes:
• EASY Keto Pancakes Rec... ​​​​
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#ketopumpkin #ketopumpkinrecipes #pumpkinrecipes

[@ketoglam2971]

Can’t wait to try the waffle 🧇 recipe. Thank you for sharing. It all looks delicious. 😋

[@13Laurba]

Another great video thank you for what you do!

[@marilynrodgers3626]

I made these pumpkin waffles and also used the mini dash and they came out great. Easy and yummy treat.

[@GypsyTheGoatOnTube]

Awesome! Always need to take my own food to the festivities.

[@KetoCookbooksCorner]

*These recipes all look delicious and perfect for cozy autumn evenings.*

[@berniemystyle]

I love the idea of the pumpkin Alfredo sauce. This could be poured over cauliflower or broccoli as well or even roasted chicken thighs with sun-dried tomatoes. Yummy, going to make this sauce right away. Thank you for these ideas as pumpkin is one of my year round favorites.

[@picantesworld7723]

They all look incredible!!❤️🙂

[@butterflychaser4538]

❤the pumpkin Alfredo looks absolutely AMAZING!!❤

[@rmsmith8098]

Thank you from a fellow pumpkin lover!

[@purplekat9685]

Best Autumn recipes!😀👍 😋 Thanks so much for sharing with us. Have a blessed week 💜🙏✌🌞💐🎶

[@KetoFocus]

Thanks so much! You have a wonderful week too!

[@elisevautour6292]

Fantastic ideas sunshine. Love the new take on roasting pumpkin seeds. Thanks so much. 🥞🧡

[@KetoFocus]

They are good! I hope you make them.

[@GreciasWorld]

I have to try this!

[@judycolson6047]

Thinking of trying those donuts. I have a donut pan and they look easy to make. Thx.

[@colorvision7]

Thank you. Finally a pumkin seed carb count. Every bag in the store has different information by many grams! I love them so crunchy.

[@Lucinda_Jackson]

They vary depending on whether they’re hulled and by what they’ve been seasoned with. You can’t just look at nutritional content - read the ingredients to see what’s in a product. Or, in this case, what’s ON it!

[@purplekat9685]

I enjoyed watching this again!😁👍

[@streamguyentertainment]

I love these for the Halloween season. Thanks for sharing these amazing recipes

[@KetoFocus]

You’re welcome ❤️ Enjoy the pumpkin recipes!

[@sipfromthehourglass]

I needed this video in my life

[@KetoFocus]

Perfect! Glad I could help 😊

[@christylarimore4975]

Your sweater. I’m from there. What a small world.

[@zensbleexperience3470]

They all look amazing! 🎃 those waffles tho!

[@Skyfilly]

Wow chocolate pumpkin seeds Thanks

[@themeatymama]

The waffles look amazing!

[@GracefullyUnraveled]

They’re SO good!

[@FriendsFamilyKitchen]

Excellent , 👌🏻 looks so delicious , liked it 👍

[@GracefullyUnraveled]

Definitely having those pumpkin spice waffles for breakfast in the morning.

[@Lucinda_Jackson]

Yesss!! I had planned on a breakfast sandwich with sausage and cheese. I’m thinking the pumpkin waffles would be delicious with the sausage, but I’m not too sure about the cheese...maybe if I changed it up to mozzarella or provolone? I think I’ll give it a go!

[@GracefullyUnraveled]

@@Lucinda_Jackson I thought it was an amazing recipe, 10/10 I recommend!

[@Lucinda_Jackson]

@@GracefullyUnraveled Thanks! I think I made these before and liked them (I’m fairly sure it was KF’s recipe) but not as a breakfast sandwich. Ended up not making it today, but maybe tomorrow.

[@miava1031]

Wow YUMMY - ❤

[@marvellashook3600]

They all look so good need my oven fixed or a new one 😔its baking time😁😘

[@labonikitchen]

Wow so yummy

[@pamelasuccaw7214]

Do you eat the pumpkin seed jackets? I usually get the ones that are shelled in the store, and haven't made them homemade before. And I had a strong desire to bake that pumpkin! I love doing that. All of these look amazing!

[@lovingitonketo]

Love Pumpkin, but I can't eat the seeds anymore which I loved to make and munch on when the kids were small. But, I'm like you I love EVERYTHING PUMPKIN.

[@jessieg4158]

I was hoping for a pumpkin ice cream recipe!😁

[@KetoFocus]

That sounds so good! I’ll add that to my list

[@Marisa51651]

Genial!!

[@mark93373]

I'm not a big fan of pumpkin but, the pumpkin seed idea looks good. I wonder if you could make this with store bought seeds and skip the boiling piece? Thanks Annie! 🎃😀

[@kathyteschner8586]

I love your recipes, is there a non dairy cheese I could use to replace mozzarella? I cannot do dairy.

[@KetoMama777]

Yummy 😁

[@KetoFocus]

Thank you!

[@carlenearchuleta5455]

Could you make some suggestions for good artificial sweeteners that you use. I’m new to keto/ low carb and afraid if I dont find some low carb desert recipes I will choose sugar and fall of this style of eating. Thank you!

[@lizzurita7668]

Do you have a recipe for pumpkin pie?

[@ginadaley5414]

Does the 5.5 carbs for the pumpkin chaffels include the home made whip cream or do I add

[@FinalReqiuem101]

Hello i was wondering do you know if that lactose free brand of milk "lactaid" is keto friendly?

[@zensbleexperience3470]

I have a question every cacao product I have found has an arsenic warning ⚠️. Is it safe? I'd love to try the cacao bliss!

[@claramiranda2049]

😋🤤

[@GracefullyUnraveled]

Is the chaffle serving size per 1 whole chaffle or is it for a piece of the chaffle? I’m hoping it’s for 1 whole waffle & that I didn’t just ruin my whole day. 😂

[@johnmirbach2338]

😎✌👍👌🖖😁

[@chrisschultz143]

😋🇨🇦

[@jeanniedreemer1944]

Unfortunately, I unsubscribed from your channel as you said the recipe so fas I sure couldn’t keep up and mainly, I don’t have Tim to go to even another channel to get the darn thing! To many who list it right on their channel. Hope you think about this. You’re hair looks lovely!

[@KetoFocus]

Thanks for your input Jeannie. If you ever just need the recipe, click the links in the description box to find the recipe. There are full instructions and pictures to follow along.

[@hildegardplatz8999]

I'm allergic to turmeric, punking Seed as sunflower seed's. Beautiful young smart lady,bet all men would like u For wife.👍🙏🇺🇸🗽👏🙌❤

[@JollyDaysHomestead]

SLOW DOWN!!!!!!!!! Don’t give the recipes so fast sister!!!!

[@sahar1usa]

Spaghetti is NOT keto friendly, high in carb and there is too much butter. Even amount of fat needs to take into consideration if someone wants a clean keto diet please stop using 'keto' word to advertise your items.

[@KetoFocus]

I used shirataki noodle which are zero carb. They are an OG keto noodle. There are 18 g of fat in this recipe which is less than a quarter pound hamburger patty. It's not too much.