*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
@valeriebeauchemin1178 Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@larryg30383 жыл бұрын
I prefer to bake the egg bites in the oven. I find the IP makes the finished bites too wet. Instead I place the silicon molds on a baking sheet for stability and easier handling. To create a moist and humid environment in the oven fill a large baking dish halfway with water and place that on the bottom rack. The moisture will help the egg bites cook gentle and make them soft and custard like. Bake 30 minutes at 300°F or until a toothpick inserted comes out clean. I do this all the time and they turn out great. And the cheese is pronounced ‘gree-air’. I absolutely love your recipes and KZbin content. Thank you.
@KetoFocus3 жыл бұрын
Thanks for the tip! I’ll have to try it this way 😃❤️
@lhansel75842 жыл бұрын
🧐
@starrypunk202 жыл бұрын
I’ve had the worst luck with egg bites in the oven. They never cook thru proper, or come out like little bricks 🥺🥺. Is the water dish the secret?
@kathygrieve84162 жыл бұрын
Do you still put the lid on?
@larryg30382 жыл бұрын
@@starrypunk20 The dish with water is a must. And you definitely need to babysit them as they cook. Just test with a toothpick. If it comes out clean they are done. If not, continue to bake additional 5 minutes and check. Repeat until the toothpick comes out clean. I’ve never had them rubbery using this method. They always have a smooth delicate custard texture. Good luck. I’ve found egg bites are NOT a set-it-and-forget-it recipe.
@AnointedVessel403 жыл бұрын
Thank you I'm new to your page, my son start having seizures last year and his doctor has put him on the Keto diet Were doing it together, to get healthy I'm loving your channel and the great recipes to help me and my son
@silvergirl78103 жыл бұрын
Kudos to your doctor to try food vs just all medication. There’s so many ways to get through this lifestyles now- you can do it! Good luck guys!
@starlaslade13 жыл бұрын
Bless your baby. :)
@peterpiper4872 жыл бұрын
I don't eat sweets at all. The sooner you can stop the sweets the better. I have not had anything with a sweetener in over 20 years. I started eating keto about 25 years ago (before it became popular). In the first year, I lost over 80 pounds and a few more pounds in the next year, until I had lost all the weight I needed to lose.... AND all the health issues I had. So for 25 years I have not had a single health issue and I have not gained the weight back. Also, I have a LOT of energy all through the day. I still STAY away from sweets. There is not a drop of anything sweet in my house.
@MegaLorenaO Жыл бұрын
Peter, you have inspired and motivated me. I just started a month ago and already lost 17 pounds. My doctor told me I was pre-diabetic and it scared me a lot. I am determined to change, and it is true you are what you eat. I am finding all these wonderful and exciting recipes and realized I don't have to starve or suffer. I was never into sweets because my mom raised me like that, but I love bread and today I am making my own low-carb bread whenever I crave it. After reading your comment, I was motivated to continue like this forever. Thank you for sharing your story.
@cocacolafiesta Жыл бұрын
It’s a matter that "you do you".
@cabbagecrosby1993 Жыл бұрын
That’s an impressive amount of dedication! Wow!😮
@ramonaneyrinck2292 Жыл бұрын
Love this!! Thank you for your testimonial. i too am dropping anything sweet entirely.
@676Paige Жыл бұрын
But i agree with you about the sweetener. I know aspartame is very bad idk bout all the others. God only know what it does to our bodies. But they help me get off sugar and carbs for now. My morning coffee with cream and sweetener is my salvation for the time being. But I'm getn better and getn to only crave savory foods and meat and fat again.
@Christymerferd3 жыл бұрын
Chia seed tip: grind dry chia seeds in your coffee grinder before using in recipes for instantly smoother puddings that thicken quickly..
@KetoFocus3 жыл бұрын
That’s a awesome tip! Thank you!
@ritaweltevreden55963 жыл бұрын
Laura Butler thank you so much for this tip! I hardly ever use chia seeds because of the texture. Now I will grind the dry seeds.
@jamiecee49603 жыл бұрын
I like the chia seeds the way they are. Reminds me of Tapioca pudding...😊
@pianocya3 жыл бұрын
I cook 4 pounds of bacon, lay on cookie sheet and freeze. Then put it in bags to pull out whatever I need to crisp up when I need it. It also gives me the bacon fat to use. I love it!
@laurieharrington3853 Жыл бұрын
@pianocya Brilliant!! Thanks so much!
@pebbiecomer1513 Жыл бұрын
Great idea!
@nodrogytsirk Жыл бұрын
Oh I like this idea! Thanks!
@Jennifr19664 ай бұрын
Can't get over how GOOD the sausage biscuits were. I never really cared whether or not I ate them when not dieting, but now that I've cut back on so much, I'm finding this kinda like an indulgence! Glad I started out really simple and am now just learning how to cook recipes, so it now feels like I'm just learning to cook all over again! (PS this is much better than the original beginner casseroles I started out with!)
@carynb31122 жыл бұрын
I've been making the egg bites in my instant pot and they are fantastic. I also steam mine but I steam it for 8 minutes with a 10-minute natural release and they're perfect
@676Paige Жыл бұрын
Guuurl this all looks wonderful. ❤ thank you for making keto possible for so many with your amazing recipes. ❤
@margaretmoses72333 жыл бұрын
I have just started my keto diet and have learnt so much watching your videos thank you.
@karlawhite58354 жыл бұрын
I made the sausage cheddar biscuits today, they were really good, the whole family loved them. Thanks
@hunterbumgardner90773 жыл бұрын
Can you use almond flour instead of coconut flour and or taste good?
@babettevarano49953 жыл бұрын
@@hunterbumgardner9077 I inv.
@jennyj1810 Жыл бұрын
Is there a coconut flavor?
@jennyj1810Ай бұрын
Did you ever get an answer? I’m curious about the coconut flavor in these since coconut flour usually does have a mild coconut flavor.
@yesram652 жыл бұрын
I love your videos. Your easy to watch and realistic in your choices. Thank you.
@malcontent_13 жыл бұрын
We just made a batch of (9:50) the Sausage Cheddar Biscuits and they are a bona fide hit, w/ sausage, colby jack, mushroom + onion
@pebbiecomer1513 Жыл бұрын
Just watching this one! Thanks for the advice and info!
@rhondamaneely47962 жыл бұрын
Thank you, thank you, thank you for the use of coconut flour instead of almond flour. Unfortunately, almonds in any form make my stomach hurt so I am always on the hunt for keto recipes that use something other than almond flour.
@sj120732 жыл бұрын
Me to im allergic to almonds 🙄
@oggiej2 жыл бұрын
Just discovered your content today. Lots of great tips. When reheating in the microwave you are best to use a medium setting. Even though this takes longer, you don’t risk over cooking your food, especially when reheating anything with egg in it.
@bonnietyler4764 Жыл бұрын
OMG thank you for the sausage biscuit recipe. Whole family loved them. They are so easy and really really delicious. They do freeze beautifuly. Thanks so much for sharing your wisdom. I try to stay away from sweets but its so nice to have alternatives if we aren't always strong enough to avoid them. Always enjoy your videos. You present each video in a concise, thorough manner. Thannk you for making keto easier for me.
@Redhead1553 жыл бұрын
I just went and ordered the variety pack of bars and both shake variety’s! They’re giving a 30% discount for Black Friday y’all! Don’t know how long it’ll last but for the price of 2 items I got 3!
@KetoFocus3 жыл бұрын
Great discount!!
@wonderfulherennow3 жыл бұрын
Came to this video while basking in the precious November sun in Scotland. Oh, what a glorious day, what a joyful feeling!
@vegaspassos2 жыл бұрын
Yum! So creative! Love your recipes! I will be making all of these. Thank you for the fresh keto ideas!
@maidenminnesota12 жыл бұрын
Love the idea of the little pies! I could see adding a little maple extract to the batter so they'd be similar to McGriddles, and you can eat them with your hands, instead of a fork with syrup.
@michelebarnes84243 жыл бұрын
You make everything look so easy. Thank you🌹
@laurieharrington3853 Жыл бұрын
@ketofocus, Thank you for Mastering Keto Simplicity & Deliciousness!! Super Grateful for you and ALL Your Efforts in experimenting and sharing your findings with Us!! Finding you shortly after I chose the Keto lifestyle change has been my saving grace, especially with the overwhelming info out here!! Your a BLESSING, btw, Love your shirt and natural beauty in this video
@rebeccakalyani24862 жыл бұрын
I tried to make egg bites in my instant pot once. I think I use the pressure cook method and they spilled all over. But I will try the steaming method and make sure to not fill them completely to the top. I’m considering the keto diet. If you don’t already you should have a Cookbook! I will check out one or two of these breakfast recipes.
@aliyahwoods86603 жыл бұрын
I can’t wait to try all of these..!!! Thank You!!
@Redhead1553 жыл бұрын
I agree these all seem so good and pretty easy! Getting tired of mini dash chaffles/pancakes! I have a double Hamilton Beach breakfast sandwich maker that I use to make up a scrambled egg mixture and split into the 2 wells to make 2 chaffle breakfast sammy’s but getting tired of just those options. Thanks for doing these videos!
@user-dq9rr9mv3f3 жыл бұрын
I’m new to Keto and I’m so thankful for ur recipes!!!
@connieshrout15983 жыл бұрын
If you bake these in muffin tins, what's the stove temp and time to cook? Thanks.
@ericthurlow45653 жыл бұрын
Made these today for the first time. Wow this is exactly what I've been looking for. So tired of egg bites. These are the perfect grab and go!
@KetoFocus3 жыл бұрын
Glad you like them!
@ruthworman27333 жыл бұрын
High in price too. Right during this pandemic with people losing there jobs everything has gone up soo much. I had lost 35 lbs when it hit , ive gain back 10 so far bc my job hasn't started back yet
@KetoFocus3 жыл бұрын
You’re right, prices are high right now. I have a budget Keto video up. You should check that out!
@michellespaeth76083 жыл бұрын
Cool! I already have that exact silicone mold (actually I have two!). Making this this coming week! Thanks for sharing such awesome recipes!
@citigirlreviews8093 жыл бұрын
I just made the keto sausage cheddar biscuits today. Delicious and my family loved them! Thanks for sharing the recipe! 😊👍
@stanliemurray20853 жыл бұрын
If you cook the pancakes in the oven in muffin what temp do you set the oven and how long do you bake?
@416t.o54 жыл бұрын
You’re channel is everything.
@KetoFocus4 жыл бұрын
Thank you so much ☺️
@kaseyberg40222 жыл бұрын
Thank you so much! I have been looking for healthy breakfast ideas. 😄 I will definitely try these.
@carollizc7 ай бұрын
I think the pancake pies could be baked in a mini muffin tin, and you could just sprinkle over some crumbled bacon or sausage or even chopped ham leftover from a holiday meal. Even bits of chopped vegetable - onions and peppers, for example, and sprinkle some tasty cheese on top. Theyd be so cute.
@paulafries61014 жыл бұрын
I always love your recipes. I received a mini pie maker as an early Christmas gift. Now I have a keto friendly recipe to try it out. Thanks!
@KetoFocus4 жыл бұрын
Thanks Paula! That’s perfect now you have a recipe for it 😃
@mistywebb68312 жыл бұрын
Those sausage, egg, and cheese biscuits are bangin'! I conned my husband into making some GF gravey (not keto I know, but I'm not actually doing keto. More of a paleo-keto marriage). I couldn't waste that beautiful sausage grease. Omg the gravey was so tasty with these! I missed gravey n biscuits so much. 😭
@TnVolFan4 жыл бұрын
Wow your simply the best I have seen....glad I found your channel
@KetoFocus4 жыл бұрын
Thank you so much! I love hearing this 😀
@monicasudbrack25754 жыл бұрын
Wow~ this is the first time watching. I love the recipes can’t wait to try them.
@Denise-ei2pu3 жыл бұрын
These recipes look delicious. Wish your printed recipe had a picture of the finished item.
@michellegousios5664 жыл бұрын
Love your recipes!! Not even on keto anymore but just made your pumpkin soup recipe the other day so good!!!
@KetoFocus4 жыл бұрын
That is awesome! Thank you so much 😍 I'm glad you liked the recipe!
@joycecaughhorn67243 жыл бұрын
Every one of these looks delicious! Will def be trying these.
@videomanCO Жыл бұрын
Love your channel. You are helping me get back to KETO lifestyle.
@sabsol38 ай бұрын
Love, love , love your channel 🎉🎉🎉
@MQuadrucci2 жыл бұрын
I'm so happy I found your channel!
@felixpetittjr.64722 жыл бұрын
Oh I'm so happy! Thank you so very much!
@vivsgm75384 жыл бұрын
Amo a esta mujer. MasterGenius in Keto cooking! 💞💞💞
@KetoFocus4 жыл бұрын
Thank you 😘
@mackenzie9810 ай бұрын
Lots of good recipe ideas. Thanks. For breakfast I like to eat Greek yogurt with no sugar added pudding mix added to it. So good. That would go well with an egg bite lol
@arteena4 жыл бұрын
For the sausage biscuits can you substitute the coconut flour for almond flour?
@biancagallego20363 жыл бұрын
Yes!!! Check out Bobby from FlavCity! He has a recipe that I've tried. They're yummy!
@triciamcfarland88234 жыл бұрын
Thank you for the recipes. Def going to make the eggs/sausage, the pancakes & biscuits. I've been struggling with breakfast ideas. Can only have shakes so often.
@sherilynalexnder8973 жыл бұрын
Great idea to refridge/freeze the Love Good Fats bars -- why didn't I think of that??? Because they're mostly 'good fats' they can be a little messy at room temp, so def going to do this! Will def check out the lemon bars!
@cindyann5841 Жыл бұрын
Great ideas! Thank you!
@brendacooper8905 Жыл бұрын
I love these. I can’t wait to try them!❤️
@TiffanyNicole283 жыл бұрын
can you use almond flour instead of coconut?
@debbiebrunner10492 жыл бұрын
are these recipes good for diabetics what changes should i make for me
@TripleMRocks3 жыл бұрын
Love this channel! So relatable!
@KetoFocus3 жыл бұрын
Thanks so much!!
@TexasScout3 жыл бұрын
How can the “Love good fats” bars be “clean keto friendly” when they have 3/4 of your daily allotment of carbs (the one shown hag 14 carbs) ? Dr Westman recommends no more than 20 TOTAL (not net) per 24hrs.
@KetoFocus3 жыл бұрын
There are different ways eat keto. Many people count only net carbs and still have success with weight loss and health benefits. Others (mostly those who have diabetes or prediabetes) benefit more from counting total carbs. If you count total carbs, then I wouldn’t eat these bars because they will take up most of your carb allotment. Most people that focus on total carbs are eating only fats, proteins and limited vegetables anyway.
@PabloBridge3 жыл бұрын
I love the idea of making stuff ahead of time, but usually I don’ my like how it tastes later on. I usually always go back to making it on the spot which is annoying. Most foods don’t taste good a week later.
@amazepokey4 жыл бұрын
Can’t wait to try the recipes. Hi don’t own a pie maker can you bake in the oven?
@GypsyTheGoatOnTube2 жыл бұрын
Love the egg bites, even like them cold
@veronicablake21334 жыл бұрын
I made these and they were delicious! Thank you!
@toniturner34783 жыл бұрын
I can eat breakfast any time of the day. My favorite!
@KetoFocus3 жыл бұрын
Perfect! I love having breakfast for dinner sometimes. It's something different plus breakfast foods are much easier to prepare.
@jbdeszell2 жыл бұрын
I made the Keto Sausage biscuits yesterday...so good and so easy. Going to for sure make another batch when these are gone.
@heatherjohnson56123 жыл бұрын
Wow I needed all of these recipes in my life😍😍😍
@AmazingPhilippines12 жыл бұрын
Love your channel and recipes. Watching from the Philippines.
@dolivier59944 жыл бұрын
Those all look great/ thank you for doing all the hard work for us!!
@KetoFocus4 жыл бұрын
Your welcome! Enjoy the recipes!
@face16473 жыл бұрын
@@KetoFocus can you freeze them after you cook them.
@foreveryoung-healthyketorecipe4 жыл бұрын
These pancakes look AMAZING😍 Love your videos!!
@KetoFocus4 жыл бұрын
Thank you! They are so fun to make
@MitziJaxon2 жыл бұрын
Is that a ‘CAVALIER KING CHARLES SPANIEL’ photo behind you? Love your recipes and you’ve inspired me to get started on my KETO JOURNEY🤗
@carolhagood78102 жыл бұрын
Can we use Almond flour instead of Coconut Flour?
@noraalarcon46402 жыл бұрын
Hi I love all these recipes I would like to know when I make the small pancake with the sausage I don’t have a pie maker I would like to do them in the oven let me know the temperature and how many min to cook thank you
@Godisgood74782 жыл бұрын
How much almond flour should I use vs the coconut flour?
@yrevet Жыл бұрын
Awesome ideas 😍🤤
@heathersiebert2289 Жыл бұрын
I can’t wait to try these
@vernaworthington68093 жыл бұрын
in place of the pie maker, you could make the pancakes in an ebelskiver pan.
@jovicrazed4 жыл бұрын
I make egg bites but have always done them in the oven. I am going to make those sausage biscuits - they look great.
@KetoFocus4 жыл бұрын
Oven works great too. The instant pot makes them super creamy.
@jovicrazed4 жыл бұрын
@@KetoFocus I’ve been keto for a couple of years now and don’t have an Instant Pot yet. Don’t have an air fryer, either. Keep debating about how much I really need either one. I have limited kitchen storage.
@KetoFocus4 жыл бұрын
If I had to choose, I would get an instant pot...just because you can cook things faster in it.
@jovicrazed4 жыл бұрын
@@KetoFocus Thanks!
@ah-ss7he3 жыл бұрын
@@jovicrazed I’d choose the air fryer! I use it almost daily!
@jemsmom97 Жыл бұрын
Hi Annie! My instant pot has 14 settings including pressure cook - not one of them is steam! Should I use the Egg setting or maybe the Sous Vide?
@sherylscherer8856Ай бұрын
Question if I can't use cow milk, can goat cheese be substitute?
@donnajett1017 Жыл бұрын
Hello how long did you cook them! Let me know thanx!
@KarenLeon4574 жыл бұрын
Hi Annie, so as I'm watching this video my door bell rings and guess what's on my front porch? My ChocZero chocolates!😍 I'll be trying them tonight after dinner😊 Thanks again and also those pancake breakfast I will be making this Sunday for my meal prep! Can't wait to try those too😁
@KetoFocus4 жыл бұрын
Yeah!!! I’m so glad you got them 👍 Enjoy!
@n.w.4144 жыл бұрын
Diabetics avoid the good fats bars as they have grains(aka sugar spiking carbs) as well as palm oils.
@KetoFocus4 жыл бұрын
Oh no. I didn’t know that. Thanks for this information 😀👍
@stephanielaws98263 жыл бұрын
I was about to say the same thing. Anything with sugar is a no.
@gendoll50063 жыл бұрын
I would love to find clean keto sweet bars that aren’t $2.33 for a small bar. 😔 It doesn’t sound like much but when you compare it to like .30 for a generic chocolate chip granola bar lol. Granted it’s crap but the price still has to come down before I think people will get on board.
@dontfit63803 жыл бұрын
You’ll never see a price drop of any significant amount on keto bars. The ingredients are just to expense. We’ve been spoiled with government subsidies on eggs, milk and all the grains in the cheap processed foods we eat. In reality the cheap granola bars should cost the same as keto bars. The government pays the farmers with our money so it cost less at the store.
@ambitiousbeauty10132 жыл бұрын
There are many recipes for keto granola bars on KZbin. Its way cheaper to make than to buy. I like the no bake type bars.
@pierrearmand65903 жыл бұрын
So the egg mold is made of silica. These molds are ok at low temperatures. At high temperatures they may leak compounds into your food. A stainless steel or glass option would be better.
@cherolgreen39322 жыл бұрын
Great recipe ideas!!! 💡 thx for posting
@indirakumta21164 жыл бұрын
Lovely recipes 👍👍👍👍
@cheyannekanehailua89503 жыл бұрын
Made the sausage cheese biscuits and they didn’t last long I have teenagers so they were gone they left me 1 and it was delicious thanks
@numonik992 жыл бұрын
Can this batter be used for waffkes?
@VidWatcher013 жыл бұрын
Swiss cheese works great too
@steveyoung6477 Жыл бұрын
I'm going to try these recipes, they look amazing. Just know that if you "unthaw" something you are actually freezing it! :)
@XBiscottiLadyX3 жыл бұрын
Wow what a wonderful channel
@KetoFocus3 жыл бұрын
Thank you!
@keenahockey45973 жыл бұрын
I've just made your chia pudding for Tomorrow thankyou K from UK 🥰🥰🥰
@KetoFocus3 жыл бұрын
You’re welcome! Enjoy!
@terriehynds74964 жыл бұрын
Can't wait to try these amazing looking recipes. 😁
@KetoFocus4 жыл бұрын
Thanks Terrie! Enjoy the recipes
@angelagondolfo25493 жыл бұрын
@@KetoFocus I. Donot have. An instant pot
@stanliemurray55873 жыл бұрын
Do you heat or cook the precooked sausages or let them cook in the dough? How much longer do you leave the pancakes in if using a muffin tin?
@deannaroberts43482 жыл бұрын
I have a question are you Canadian? I am asking per your use of the metric system. I am planning to do your week of menus for $40. Is that US dollar you are referencing? I realize that was a year ago but I am curious.
@DizzymonkeyYT Жыл бұрын
Have you ever tried the pancake pies in egg bite trays & steam like your egg bites? Just wondering.
@hildagoodwin2022 жыл бұрын
How long will take to cook in the oven and at what temperature should the oven be at for the pancake muffins?
@bigbertha40803 жыл бұрын
The pie maker is now something I want; I am picturing "heavenly fan" fry dough with hamburger, cheese amd chive in a saucy cream gravy. Ohhh mama....got to find this machine. Not sure if Canada has them.