My Favorite Way to get your Knee Straight after ACL Surgery

Are you struggling on getting full extension after ACL surgery? Do you not know what else you can do? Let the professionals help! Dr. Kaan Celebi will give YOU an exercise that will help you after ACL surgery to get full extension again!

[@slimetimetv8517]

Can't help thinking this should be told to us as we leave hospital.and not be left to our own devices

[@ACLacademy]

I 100% agree. If you feel you need more help or guidance with your recovery, we are happy to help. you can reach out to us via email [e-mail] or find us on instagram acl_academy

[@barbaradonald9497]

Thank you

[@totalchaosphx9]

Tanks for all the interesting and very helpfull videos

[@MrNani999]

Thankyou brother looking forward to more videos

[@ACLacademy]

More to come!

[@vinniegonzalez3702]

My son is getting acl reconstruction surgery next week , is a cpm machine needed

[@shahidahmed1809]

I am 3 months post my Acl and meniscus surgery and still struggling with full knee extension because I didn’t focus on extension over bending in earlier weeks. How many times a day should I do this exercise ?

[@odayshkoukani669]

I just did this im 11 months post up knee doesnt extend beyond zero i did just kid 7kg for 20 min should i move up with the weight or time

[@ACLacademy]

you can do both, but the longer the stretch the better

[@andrewcruikshank4975]

Will this damage my lateral meniscus repair I had Surgery 3 weeks ago and I don't want to push too much but know how important it is to get hyperextension back in the knee joint could you please advise whether this will affect the stitches in my meniscus?

[@ACLacademy]

In the majority cases extension can be worked on right away with no issues. But it would not be right for me to give advice like this without knowing more about your case or working with you one on one. If you are interested in talking more please email us at [e-mail] or find us on Instagram at acl_academy

[@nielswiersma2693]

How fast do you give this exercise After surgery?

[@ACLacademy]

A bag hang can be started soon after knee surgery. usually withins 1-2 weeks

[@joecummuskey6119]

How soon after surgery can you start doing this?

[@ACLacademy]

In most cases ASAP. But it's important to speak with your rehab specialist with the direction of care as every case is different. if you're interested in getting guidance we work with people remotely. Happy to chat further you can email us at [e-mail] or find us on Instagram @acl-academy

[@mayankuniyal213]

I had my surgery 3 weeks back. Is it possible to damage the graft by forcing knee extension?

[@ACLacademy]

In the majority cases extension can be worked on right away with no issues. But it would not be right for me to give advice like this without knowing more about your case or working with you one on one. If you are interested in talking more please email us at [e-mail] or find us on Instagram at acl_academy