My final Back Workout before the Olympia prep truly begins!

[@VintageGenetics]

What's up guys! Black Week has started on ESN 👉UP TO 50% OFF ALL SUPPLEMENTS! bit.ly/ESNBlackWeek 👉use code 'WESLEY' Thanks as always for the incredible and golden support. Much more content is coming!

[@danrawson8515]

I'm currently on a cut I take for my pre workout 20 grams of bca' s and creatine and glutamine .. I do my weights session and do my cardio after most days and have a sweet potato with butter and whatever meat I have available about 30 mins before I train .. I feel strong throughout workout and cardio while sipping my pre drink.. is it pointless me adding cyclic dextrine or should I use that for when I'm after putting on lean mass gaining phase ... thanks

[@jaydog9329]

can you do an update on your hair loss protocol. How is the finasteride going so far?

[@jordanwendt1825]

My brother and I have been following Wesley for years and he has to win in the coming years. He is one of the most informed bodybuilders

[@fighterfas]

Your conditioning looks fantastic! Best of luck, you've got this.

[@rahmanayan3383]

the feeling of being a wesely fan is realy heart warming .

[@rahmanayan3383]

i am a wesley fan and that is called the greatest satisfaction. ooh wow. i am happy now

[@bimmerflex5526]

Thank you for sharing your golden advice and knowledge. Back workout looked amazing. Diet to. We learn so much from every video you produce. This is your golden Olympia winning year. Judges will see your phenomenal conditioning. 🇬🇧🇬🇧🇬🇧

[@albanhyseni9189]

I waited 11 days for new video finally out LETS GO WESLEY

[@gamessdean3751]

You deserve so much more publicity Your physique mimics that of a golden age physique. You need to be in the top 3

[@mihajlostojanovski9496]

I feel like this guy should be at least top 6. He looks so classic

[@TheSwordwalker]

Great video Wesley thank you so much for sharing your workout and your prep for the upcoming Mr Olympia best of luck you look amazing

[@mosesggs579]

Your conditioning Looking GOLDEN🙏!. keep working hard Wesley! 💪

[@Dutchpride]

Goed om te zien dat je je vriendin en kinderen ook kwaliteit eten geeft en niet zoals sommige ouders shit eten voert aan je kinderen. Wat juist extra zo belangrijk is als je in de groei van je leven bent als dexter! Had ook niks anders verwacht wetende dat jij voor gezondheid en fitheid staat! Je bent een groot voorbeeld voor vele Wesley🙌🏼

[@marktroyer2754]

Appreciate all the great information, without all the profanity, can actually recommend these to some of the younger viewers

[@stubones]

If you’re not top 10 there is something deeply troubling about the judging.

[@R.P.E]

So you’re saying, there must be something ‘deeply troubling’ over the last how many years now that he can barely place the top 10 at the Olympia? Look at his waistline. It’s boxy and it hinders the flow of his symmetry. It’s not anything to do with his conditioning or size, (although that’s been a problem in the past), but he’s corrected that. When you look at the key players like Ruffin, Breon, Bumstead, Ramon, those guys have extremely small waists genetically, which Wesley doesn’t have for a ‘classic’ physique. I’m strictly speaking on behalf of what I’m saying is truthful, and what’s been said many times over that hinders Wesley.

[@RDS_Armwrestling]

@@R.P.E I feel Wes' huge lats, arms, and tight waist provide a good enough taper, he only has that waist structure because he's 6 foot 4. I think his physique is better than CBum, Terence, and plenty of others. I don't like CBum's physique, his shoulders are too prominent, his arms aren't up to scratch at all, and his quads have a weird shape.

[@demian9715]

@@R.P.E I look at his Waistline and see Arnold.

[@R.P.E]

@@demian9715 Then why isn’t he winning Olympia’s? Nobody’s contesting that he doesn’t have good genetics, but his waist line affects the flow of his symmetry, which bodybuilding is all about the illusion, am I right? That’s what Breon, Bumstead, Ramon, and Ruffin all have against Wesley. We all know he has a great work ethic and, but his waistline seems to be the major hindrance. Nothing I’m saying, should be at surprise, Which is why he can’t place very high in classic physique at the Olympia.

[@llr9802]

It only he doesnt fuck up like last time

[@KenanTurkiye]

1:11 I take kefir on empty stomach, just love the stuff, highly recommend it. You're doing great Wesley, wishing the best.

[@rajkopade2544]

Thank you so much wesley for this video of dexter breakfast prep you are Great❤️

[@stanfordkoch1271]

Succes met je prep Wesley

[@Sinasi08]

Great content... great positivity ✨️ 👏 😊

[@_maze_4733]

Nice stuff my man.

[@walterwhite9905]

Thank you

[@rossscarbro4602]

Let’s goooooo Wes!

[@hansblitz7770]

Good luck homie.

[@bas182341]

dexter gonna grow up real healthy and strong xD

[@R.P.E]

To boxy of a waistline. It hinders the illusion of the V-taper, that’s what Ramon and Bumstead have executed so well, plus just genetics in general.

[@lndestr1234]

Not true he looks way more classic like an arnold. Bumstead and urs with really shitty arms and huge legs. Not classic

[@SicSeb]

Kom op Wesley! Ik heb u een keer gezien bij Keep Fit in Breda, een jaar of 6 geleden en ik kon mijn ogen niet geloven! Heel veel succes bij de Mr. Olympia

[@TheSuperdodgy]

You must rattle when you walk Wes with all those supps.

[@gametime5726]

Heathy/delicious meals are the way

[@eduardopaez1179]

Anyone else sacred to preacher curl after that guy tore both his biceps?

[@NickJones-hr7qr]

camera man - slow your roll - getting motion sick trying to watch the workout

[@jamiehoward4980]

Awesome workout! Question for putting on lean muscle how much protein do I need a day? I'm 210lbs so many different theories out there.

[@joppo6997]

Goodluck

[@TheCrewrest01]

Wes-you going to Arnolds in Mar '23?

[@pizzaDhut]

As a fan of the sport and someone who can see your potential, I do think you need to be careful, the things you are taking are affecting the shape of your face. It's a warning sign, slow down, come off the PED's for a while, see how you feel.

[@khansab8187]

Looking good boss good luxk ❤

[@clarkkent7073]

Thanks Wesley for yet another great, very informative, very motivating video. I know you will do great at your next comp, keep up the great work. DO NOT pay ANY attention to any negative comments-haters are going to hate unfortunately😒 Stay Golden bro💪🏽

[@mehtarm]

Pls tell us what supplement do u take to absorb so much food , ?

[@Suresh_fitness]

What is that pin called?

[@cristianlaza8874]

Hi Wesley ,what happened with the whey iso you use to sell on the website? Are you planing to bring it back for sale..?

[@GritForgefitness]

I think cbum going to have some competition

[@no-hope-in-the-pope]

Another great video Wes! Question… what pants are you wearing in this video?

[@thespash7391]

I thought the Olympia was from 12/15-12/18?

[@KevinAbyss]

How tall are you and what's your weight goal for the competition? I'm just try to see how less food I need with my crappy genetics. I'm 5'8 at 175 pounds, 10-12% bodyfat normally. There is no way I can eat that much, no matter what cycle I would be on haha

[@NeoAndersonReloaded]

5’11” 240lb

[@KevinAbyss]

@@NeoAndersonReloaded Jesus, he look like 6'4

[@TastefulGent]

@@KevinAbyss He’s like 6’2.5”, and he around 247lbs at comp. You can google his stats. That said, you should not compare yourself to professional bodybuilders. His diet, workouts, prep and anything else were designed for him specifically - everyone’s going to need something different.

[@RDS_Armwrestling]

He competes at 6 foot 4, that's what he's said he measured in at

[@daltonwawia171]

Damn that looks like some improvement to me. i watched more bodybuilding years ago. Ive been subscribing for 2 years i watched alot 5 years ago. I wasnt subbed to you now. Seems like months ago really. I guess 24 >_>

[@carlojoker341]

What's his height and weight ?

[@NeoAndersonReloaded]

5’10” 237lb

[@KrayzieBone024]

He is 6.2

[@SuperWhitebirds]

Hes actually 6"3

[@KrayzieBone024]

@@SuperWhitebirds 188 cm is 6.2

[@SuperWhitebirds]

@@KrayzieBone024 yes. But he actually says that hes 6"3. Sometimes he measured 6"2 and a half. But he firmly believed hes 6.3

[@rz5b1qszkdf44]

how much are you able to bench press?

[@roguegorilla8981]

That’s honestly a dumb question!!

[@nejctrampus6897]

Fuck bench

[@NeoAndersonReloaded]

495lb

[@Farquad76.547]

Who cares pleb

[@verycahyono8882]

Mantap 👍👍👍

[@lucasvarley9764]

Amazing video! These tips are super useful and educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@ifti.4785]

Size bro size u need size 💪💊

[@albertknobbe6588]

veel geluk man

[@jonas_silva_sp]

:) VISTO

[@marouaneamallah5466]

9lsn

[@shagmeisterboss]

zou wel leuk zijn als een subsciber meeneemt voor een dagje mee trainen

[@marcvolpe8252]

SO BORING 😫

[@Farquad76.547]

You sound like a muscle worshipper

[@CesarLopez-em5gw]

Good fidic, greit future.

[@Farquad76.547]

Where are the pull-ups

[@TheSwordwalker]

Great video Wesley thank you so much for sharing your workout and your prep for the upcoming Mr Olympia best of luck you look amazing

[@walterwhite9905]

Thank you