My First Time Flying on a Plane + Anxiety Disorder! 😬

[@floral-smoke]

I have severe anxiety, and this is my tips for flying: 1. For me, the window seat is best. This way people aren't asking you to move so they can get out all the time. I also like being the one to control the window shade 2. Bring really good noise canceling headphones. Listen your music/tv shows/podcast LOUD. This way you don't hear anyone else and you can focus on yourself only 3. Breathe. Millions of people fly every single day. Some people fly multiple types a week. Some people even have their job on an airplane (pilots, flight attendants). 4. Sleep. Just try your best to sleep. Regardless of the time your flight is. That's it

[@madisongreen9920]

Thanks

[@jyotimamishra460]

The last line you mentioned gives me the confidence.

[@morelifea]

That last part thanks🙏🏼

[@floral-smoke]

@@morelifea You're welcome sis

[@MrGodchild15]

THANK YOU SO MUCH FOR THIS VLOGG, ITS MY FIRST TIME FLYING TOO LOL

[@vandrickinman-benavente1975]

For anyone worried, my dad was a flight attendant for 20 years and not once was he endangered in any way, not even having to actually use oxygen masks. Hope this makes someone feel better

[@madelinegrow699]

Thank you! It does help

[@markstevenson1646]

Omg no....that means statistically it must be my turn , AAAARRRRGH

[@theRebirth11]

Congratulations on overcoming a fear every challenge overcame leads you a step closer to your full potential

[@tamekafrost]

I’m going on my very first flight in May for my birthday. I’m going from California to New York. This video has helped me out sooooo much! Thank you for posting.

[@kimoranicole1335]

@@tamekafrost I'm going on one next month for my birthday and I'm so scared I already know imma cry😭😭

[@ladennayoung2939]

Amen. I totally agree.

[@tamekafrost]

@@kimoranicole1335 How did it go? Mine is in two days!!! 🥴🥴🥴🥴🥴

[@kimoranicole1335]

@@tamekafrost Flying out I was a little nervous and kinda cried but it was fine the rest off the way and back home also would recommend something for your ears because they might pop a few times in the plane.

[@Coolchris158]

I was 24 on my first flight. Take off I had a panic attack and started crying. I was lucky my ex girlfriend was with me to hold my hand. During the flight I became obsessed with looking out the window. It was crazy watching the ground, clouds, and how the plane moved. We did end up flying through a thunderstorm and once again if I didn't have my ex girlfriend or the people sitting around me to keep me laughing I think I would have freaked out. I have flown going on 4 other times since then and I get really excited to fly now! Anyone worried its going to be okay!

[@LifewithShamanda]

Hey! Wow, thank you so much for sharing your experience with us! :)

[@Northstar54]

Aww that's sweet :D

[@Queenorkhaleesi]

I love how you said you prayed for God's protection and that you trust God. Powerful words! 💕

[@LifewithShamanda]

Absolutely!! Always :)

[@Theeloves]

I’m anxious just watching this 😂😂

[@LifewithShamanda]

Lol!! I was super nervous during my first flight. 🤷🏽‍♀️🤣

[@cizzfamjamya_8461]

RIGHTTT LOL OMG

[@YazminRenee]

Mood omg

[@franciscandjiharine5549]

@@LifewithShamanda how did your head feel when going up 😭

[@KaTyJP]

@@LifewithShamanda I my self already had a lot flying also on the a380 the largest commercial airliner about 14 hours and trust me when i say this. Airliners are incredibly safe and steady and never going to crash. Look out of the window so your brain can relax. Don’t eat a lot of fatty things and enjoy!

[@msclark7482]

Flying makes me nervous but watching this makes me want to book a trip just to record myself.

[@LifewithShamanda]

Lol, yes filming definitely helped me. The power of distraction. Let me know if you do...I’d love to watch! ☺️

[@CrysP13]

I have been on an airplane a few times (have anxiety/panic disorder, slight fear of heights, slight claustrophobia-all bad combinations). However, I told myself that I couldn’t let my fears take over my life and I’ve flown a few times now and went on some fun and amazing adventures. I think that the reason why I was so scared to begin with was because when I was a teen we flew to Mexico and it was a very turbulent nasty flight for me and we went down so fast with no warning and it was like my heart was at my chest. From then on I didn’t fly until my 30s. Now it’s not so bad, I even slept a little on the plane the last time I was on a plane. Something I thought that I would never be able to do, due to all my anxieties/fears. I also drink on the plane so it calms my nervous (a little liquid courage doesn’t hurt, and I take a Dramamine or Bonine = motion sickness pill before I get on the plane). I talk to ppl lol and my friends or family to distract myself and I need a window seat so I could look out of the window so I don’t feel so claustrophobic. It’s stressful but it’s worth seeing the rest of the world. You can also go on trains, boats, road trips to get to your destination except overseas but at some point you need to face your fears. I know it’s easier said than done but if I could do it with all of those disorders and fears so can others. You can also rent a flight whisperer. A person who helps you face your fear of flying that maybe able to help but it may be costly. Also, watch videos on airplane rides (normal airplane rides not planes crashing etc) and that will give you an indication as to how the flight will go.

[@cherellegiddens6225]

I suffer from the same issues (anxiety/fear of heights)and will be taking my 1st flight in 3 weeks so this was very comforting knowing that I am not alone. Thanks for sharing your experience!

[@LifewithShamanda]

Thank you! So glad this was helpful :)

[@hannahraines7400]

How did it go?? I have mine next month and my anxiety and fear of heights is already screaming at me. I’m scared of passing out 😅

[@cherellegiddens6225]

@@hannahraines7400 I started to panic as soon as the engine started and once the plane lifted in the air I must have said “oh my God” 9 hundred times but once I gained the courage to lookout of the window and saw how beautiful the view was, I calmed down. Best wishes to you on your flight!

[@hannahraines7400]

@@cherellegiddens6225 this brings me so much comfort thank you for responding!!!! glad it went okay! 💙👍

[@Lakyz]

hey, how did your trip go?@@hannahraines7400

[@logicalstreeet]

Watching this cause i’m going to Mexico in a plane for the first time by myself 😭😭 & I also have anxiety and i’m hoping I don’t get an anxiety/panic attack mid flight, so i’m calming myself down by watching videos

[@arianaayala4952]

OMG SAME, i have an anxiety disorder and I’m going to Mexico in July and I’m watching videos to calm me down too!!

[@LuLuzjourney]

How did it go I’m gonna get lost I’m going alone this is my first time flying

[@curiokenya]

You had your first flight alone, that's really bold . You're so beautiful and I loved the video 😍😍

[@LifewithShamanda]

Thank you ☺️ and yes, it was really bold but I’m the first and only person in my family that has taken a flight. I had to do it! 💪🏾

[@angelalissette8538]

@@LifewithShamanda was it scary??

[@livelongandprospermary8796]

My palms are sweating just watching this..pray for me y’all

[@LaNetacuhh]

Im getting on a plane on Tuesday im really nervous but i know ill be okay 😬

[@LifewithShamanda]

How was it?

[@livelongandprospermary8796]

@@LifewithShamanda only a little sweaty/nervous. landing at home was worse because there wasn’t a vacay to look forward to on the other end of the flight. Plus we circled our airport for 20 minutes because we were early 🙄

[@Lioness_Es]

I am so very proud of you! And the fact that you accomplished this all on your own - wow! ☺🤗

[@LifewithShamanda]

Hey! Thank you so much!! :)

[@Bethymorgy]

I’m going on my first flight in 4 days.... I’m terrified but I told myself I have to do this. My anxiety gives me panic attacks so my fear is having one on the plane... any tips? 💛💛

[@LifewithShamanda]

Hey! I totally understand. You are being brave and facing your fear which is great. My suggestions are (middle seat - at least for the first flight), bring something that you can focus on (book, laptop, a friend, etc.), and practice deep breathing...especially during take-off and landing. It feels scarier and worse than it is. I kept reminding myself that a plane is actually safer than driving on the highway. You got this! Let me know how it goes :)

[@samwisegamgee4952]

So how'd it go?

[@Bethymorgy]

@@samwisegamgee4952 pretty good!! My anxiety was decent with my med and I got escorted to my gate since it was my first time flying! The plane ride had a lot of turbulence so it was a little scary at one part but pretty good overall!

[@Bethymorgy]

@@LifewithShamanda it was overall okay!! I got the aisle seat because there were only two seats in each row but my anxiety was surprisingly decent. I had my medication in me but it was super panicky which was nice!

[@samwisegamgee4952]

@@Bethymorgy Glad to hear it! There's a statistic that could help. Your chance of crashing are about 1 in 5 million. Also always look at the flight attendants, if they are calm, so should you. One flight at a time 👍. Have a good day!

[@satelliterover]

I’ve flown so many times it actually shocks me to see people afraid, but of course logically I totally get it but I’ve just never known that cause I’ve been very used to flights, it’s a beautiful experience, wishing all you first time flyers happy thoughts! ❤️❤️❤️

[@LifewithShamanda]

Thanks for sharing ☺️

[@dmannnnLvp]

I’m actually so scared of it

[@eliezaocasio8748]

Girl! U did amazing!!! U can see ur nerves through the beginning and into ur first flight, but the courage and bravery u showed! U did that and I’m proud and encouraged, by the time u were flying back and showing us u were in the darn WINDOW seat and seeing the plane go up I was excited and shocked at the views! Thanks for sharing this and ur bravery, this is awesome

[@eccentriclocs]

Tip for anyone with anxiety issues related to flying: Xanax or Ativan add a little faith and prayer then focus on enjoying your trip. Editing to add: you are so pretty 😍 and seem to have a nice personality. You are brave! My anxiety disorder will not allow me to do this without taking a benzodiazepine🥺💕

[@LifewithShamanda]

Awe, thank you! I feel like I looked a hot mess in this video lol. And yes, all of my therapist friends recommended the medication to me as well.

[@mini.klover1084]

Can't you get addicted to those? I'm too scared to try it n then not be able to get off the meds whenever I feel I don't need them sometimes

[@eccentriclocs]

@@mini.klover1084 dr will usually only prescribe what you need for your flight(s). It would be hard to get addicted if you only get a few...

[@mini.klover1084]

@@eccentriclocs oh no mine isn't for flights. More of just being around anybody for me 😂 I have social anxiety But that's reassuring!

[@eccentriclocs]

@@mini.klover1084 ohhh not sure about addiction for that purpose. I have heard that both can be addictive if taken for other purposes outside of flight anxiety.

[@simplytine2939]

one of the best feelings in the world is knowing that your plane landed safely❤

[@lettucemilk3596]

I have to get on a plane in February and I have awful anxiety and agoraphobia. I'm luckily being medicated for the flight but im still absolutely terrified. I've never been on a plane and I'm really worried about takeoff. Thank you so much for your video! Watching other people like me overcome their fears helps alot 😊

[@youtubeuser6418]

I'm the kind of person that would have heard you carrying on as you were walking down the ramp and I would have reassured you and taken care of you to help myself with my own anxiety!!! Lol

[@LifewithShamanda]

Awe :)

[@1sexii]

I’ll be getting on a plane for the first time in June and right now I’m excited but the closer I get to the date of flight my nerves will kick in

[@simpleperson3517]

Congratulations on overcoming the fear. Well done! I think all those who experience anxiety while flying, should download, if possible, the videos of first time flyers and keep watching one video after another while on board and you would not get to know when your flight took off and when it landed :)

[@cieloortizpena5282]

I’m flying for the first time tomorrow by myself and I’m so nervous, but watching this helped ease my anxiety, thank you 💕💕

[@madisongreen9920]

How was it any tips?

[@flowerpotclock]

i have my first flight in 4 hours and have been sobbing for weeks about it. thank you for posting this i hope it all goes well.

[@rigobryant8050]

How did it go?

[@jasminemarie5566]

Girl I’m taking my first flight next Friday and ima be alone 😭 I’m already anxious

[@LifewithShamanda]

Lol, awe! I can totally relate. It’s really not that bad. You’ll be fine. ☺️ let me know how it goes!

[@jasminemarie5566]

@@LifewithShamanda It wasn’t as bad as i thought you’re right lol i even liked the takeoff, it was the landing that felt alittle weird and there was small turbulence but overall i enjoyed the experience. Also facing my fears 🙂

[@LifewithShamanda]

That’s soooo awesome! I’m proud of you. You did it! ✅ Keep conquering fears and beating anxiety. Thanks so much for the update ☺️

[@LuLuzjourney]

How did you navigate different airports I feel like I’m gonna get lost

[@0028bjc]

Thank you for posting this. I take my first flight at the end of February. This did ease my mind a little.

[@LifewithShamanda]

Glad it was helpful! :)

[@liyah4504]

I’m so proud of you! 🤗 Now hopefully I can push myself to just do it. Ive cancelled plans to HAWAII bc “I can’t get on a plane by myself” 🤦🏾‍♀️ I’m so nervous. But your video made me want to book a flight rn lol

[@LifewithShamanda]

Thank you so much! I feel like I can go anywhere now lol. You can do it! :)

[@tamiaadams8049]

I love the video! I feel like this is how I would be although I don’t have anxiety, I do become anxious when doing things I’ve never done before! I’m from Chicago taking a trip to Las Vegas! It’ll also be my first time flying. I’m nervous but you made it seem easy! Thanks for the video!

[@LifewithShamanda]

Awe, you're welcome. Trust me, it's not as bad as it seems. I hate I took so long lol.

[@butterflyeyes399]

I love flying. I do have anxiety, but I enjoy flying even if it can be stressful and hectic. Also, I've worked at the airport so it's helped with easing some of my anxiety.

[@LifewithShamanda]

Yes, I agree. Now, after 4 flights...I actually enjoy it. It's really not that bad.

[@heatherhayle]

I have missed out on so much because of my fear of flying. My family is on the east coast and I am in California. I have been home once in 12 years and we drove. I am struggling so much and just want to overcome this. Thanks for your video it was really helpful. I am most afraid that I will freeze panic and not be able to get on.

[@LifewithShamanda]

Thank you for sharing! You can overcome this and begin to live life. You got it! 💕

[@spaghetti9845]

I love to fly. The sensation you get when lifting off the ground is great. It feels like floating for a brief moment.

[@LifewithShamanda]

Yes it does!

[@livelongandprospermary8796]

Ugh that’s the worst. My stomach turns like on a roller coaster 🤢

[@sammywildflower1617]

@@livelongandprospermary8796 is it real bad?I hate that feeling and it's the reason I'm scared of flying lol

[@matthewferrick3288]

I've flown hundreds of times all over the world over the past 40 years and I still have a little anxiety when going to the airport because traveling can be such an ordeal with delays and cancelations. Plus everyone is trained to spot bad actors from the ticket agents to TSA to gate agents to flight attendants and flight crew. I have nothing to hide, I'm retired military and a former police officer but I always feel like eyes are on me for some reason. You did great.

[@miamyaallen2070]

I love your energy ❤️it’s very welcoming an nice to people. You know how to stay calm in the most scary situations. It’s very reassuring ❤️

[@LifewithShamanda]

Awe, thank you! Glad it helped you ☺️

[@AmourLondyn]

Took my first flight last Sunday and came back home yesterday lol I was so scared but it was nice. Going to Florida was a great experience but flying home is when my anxiety kicked in

[@LifewithShamanda]

Awe! You made it through though :) Congrats on your first flight!

[@ajarapelyea7032]

It's like having a support group you know wow it feels so good much love to people

[@DarylDCChestnut]

Thank you for this. Anticipating my first flight in less than 2 months. These videos helped more than you know. Be blessed 💪

[@DanielaBodoh]

I’m going on a plane in a matter of hours!!!! Woooo!!!!! Not for the first time though. I’ve been there and done that 😂 It’s 2:30am and I gotta be up at 5am but I’m way too excited to sleep 😂

[@firstimemama2010]

Stumbled on your video researching first fights and I have got to say I'm so glad you vlogged this! Your flight home was way more comfortable looking for you which gives me hope! Safe travels in the future

[@LifewithShamanda]

Thank you so much!!

[@joyaamarixo]

This has helped me so much. Booking my first flight for my birthday 😣😭 I’m scared but I’m excited

[@LifewithShamanda]

Awe! I'm glad it helped. It will be fine and you'll be proud of yourself after your first flight. :)

[@joyaamarixo]

Thank you 💗😊

[@Lakyz]

MELATONIN

[@teddyjungle2707]

I’m going on my first plane ride this Friday and you’ve given me reassurance that things will be ok.... thanks for this!

[@LifewithShamanda]

Glad I could help! How was it?

[@pashauzan]

As a flyer, I really like watching first time flying video like this, makes me remember of mine 10 years ago

[@LifewithShamanda]

lol. They really helped me a lot before my first flight.

[@pashauzan]

@@LifewithShamanda And I live in a maritime country so overseas flights are no big deal for me

[@veronicagress1402]

Good for you! I haven’t been on a plane in 10 years and I have an hour flight coming up. Thanks for recording the take off, I think that’s the part that makes me nervous. Once I’m up there I have no choice but to relax lol

[@LifewithShamanda]

Yes, exactly!! That’s the worse part (and landing lol) but once you’re up there that’s it...what can you do?! 🤣🤷🏽‍♀️. You got this! ☺️

[@Lakyz]

How did it go?

[@bblbaddiealert.]

I'm very proud of you for flying the first time alone and your video but also your attitude took some of my anxiety🥺

[@LifewithShamanda]

Thank you ☺️

[@eli6397]

thank you for this video. i’m going on my first plane trip in 8 months and i have pretty severe anxiety disorder, so i’m absolutely terrified and rethinking going lol

[@LifewithShamanda]

lol, you're welcome. I was terrified before my first flight. These videos really helped me.

[@fivenightsatfreddyx761]

I’m flying to New York and I get a little nervous going on a plane but that view is butiful

[@sarahfowler1590]

Leaving for my first flight in 3 weeks and I really appreciate you sharing this!

[@LifewithShamanda]

You're welcome! Let us know how it goes :)

[@reneecollin8825]

🏖 don't know why this video popped up? but coindentally, I'm a former Flight Attendant, and let me just say this, you did great! You handled the flights with lovely composure & class! I used to see people "acting the damn fool" , but you were awesome! Be safe & God bless ya🌸✈😊

[@LifewithShamanda]

Hey!! Thank you so much for sharing that. I was so nervous but I made it through. I'm glad I was able to share my experience and help others. :)

[@Samantha0221]

I'm watching because I go on my 1st flight in 35 days. I have anxiety and I'm freaking! I'm 33 years old, like what the what girl. Lol I felt your emotions this whole video ❤

[@LifewithShamanda]

LOL!!! I was 31 here so I get it. Late is better than never. Let me know how it goes :)

[@Inkaa1tarot]

How was it?? Lol 😂 I

[@Samantha0221]

Guess what...I SURVIVED IT. Lol Now I'm like " flying? Pssshh no problem. " 🤣

[@Lakyz]

Omg thanks, that made me so much better. How did the flight feel?@@Samantha0221

[@vernicethelovedone3135]

Have never travelled by flight buh I will be flying soon to reunite with the love of my life I don't know how it will be buh u encouraged me to overcome my fear thank you 🙏

[@maxgilson1350]

I Dont know if you have went yet but in 8 days it will be my 36th flight, I still get worried. But as soon as your in the air its like in a car or a bus, don't be worried about turbulence. Its actually easier to fly in turbulence. I'm just letting you know not to be worried but if anything did happen they are that safe you would probably glide the the runway anyway. Worst of the worst you get injured. Highly doubt it though. The systems in the planes nowadays are very safe😁

[@vernicethelovedone3135]

@@maxgilson1350 Noot yet!! but soon thank you for your advise 🙏I appreciate it so much

[@simpleperson3517]

Nothing to worry about Vernice. Max has put it in the perfect way possible. If at all there is any anxious moment, it will be within a few seconds in to the take off and that would not even last for 10 seconds. As the flight progresses, the experience gets enjoyable. You think about the reuniting moment on the flight rather than focusing on the journey. It will have a calming effect, mark my words.

[@maxgilson1350]

@@simpleperson3517 yeah your right. If anything ever happened normally it's take off or landing. Planes are that safe nowadays you have more chance of being ran over in a building by a bike and dying

[@vernicethelovedone3135]

@@simpleperson3517 🤣🤣 thank you I hope it goes that way thank you

[@tonirowe1975]

I’m glad I found your video I’m going on my first flight in 10 days and it To Nigeria 🇳🇬 I have anxiety 😥 so bad I have wanted to cancel my trip constantly but your video makes me feel much better when I get back I will share my experience

[@keeyanaamore5430]

I went to Nigeria for the first time two months ago it’s a super long flight & I have anxiety real bad since your flying over the ocean majority of the time you will feel turbulence & I HATE it lol I’m sorry if I sound negative but experiencing Africa was soooo worth it !

[@amaril223]

My first time flying was scary for me So I’m on the plane and it was landing so I was next to the window and by the wing and it went in and I got scared and screamed that the plane was gonna crash cause I though a part came off😂😂😂

[@noahash_]

I don’t really understand a fear of flying, I mean the chances of being in an emergency are 0.2% and they are safer than cars. And I also don’t understand people that clap when the plane lands 🤣 it’s like clapping when the car is parked 😂😂

[@vamp1re_gurl]

My first time flying was in 5th grade to Orlando FL and I’ve been flying ever since. Glad you overcame this fear because my first time was SCARY! But now I actually enjoy flying ☺️ (I’m 14 years old btw)

[@macart5429]

Anyone flying for the first time: I will give you a few tips to overcome your fear at takeoff: 1. Chew gum to prevent ear pooping and ear pain 2. Sit back in your seat and hold your hand with someone who your trust. 3. Take deep breaths The takeoff roll is not scary. This is where that adrenaline rush starts especially if it is an immediate takeoff that lasts for the first second or so where the jet engines power up to full speed. You will feel pushed back in your seat and it will feel very fast! Its going to be loud!

[@bilalnasaar8335]

I'm going back to UK in 2 weeks If you are scared just look straight that what I done then I got the hang of it

[@LifewithShamanda]

That’s true!

[@bilalnasaar8335]

You look 😍😍🤐🤐🤐

[@LifewithShamanda]

Thank you lol. I looked crazy at the first part though 🤣

[@amberpaglia1321]

Love the video 💕 I'm leaving PA Wednesday and going to Las Vegas. It's my first time flying since I was a little kid. I have severe anxiety and panic attacks. I'm so nervous that I'm going to completely loose my mind. Watching your video gives me hope that I won't. Thank you for sharing your experience. 💕

[@LifewithShamanda]

Awe, thank you! I'm glad it helped :)

[@rayytillery2523]

How was it

[@amberpaglia1321]

@@rayytillery2523 I was fine. Definitely not as bad as I was imagining. I got a window seat and I think that helped. I had some anxiety but my medicine helped. Las Vegas was amazing. Definitely worth the anxiety.

[@Lakyz]

Nice! Are you used to flying now?@@amberpaglia1321

[@stevenacken6444]

I hate taking off. Usually need a few shots and Benadryl. But after we are up I’m fine. Just listen to your favorite music or tv show.

[@EnzoKalaw]

I love take off and I hate U

[@dimetime35c]

I know that feeling. I have anxiety but it's more about having to sit in one spot for hours. I get that anxious feeling like I need to move.

[@chloe10300]

I fly soon for the first time and I’m so so nervous! I have awful anxiety so this is going to be a big step I’m so nervous!

[@LifewithShamanda]

I can totally relate. I was terrified but I made it through and so can you! Let us know how it goes :)

[@samanthatodd1126]

Same I get on my first fight June 7 so in a couple of days I constantly have panic attacks and I suffer from social anxiety it’s going to be such a nerve wreaking experience but I’m going to push through it

[@samanthatodd1126]

@@thatboygeo7104 it actually went well I was determined to not get anxious even though I did a little bit you just have to push through it

[@DanielaBodoh]

In less than two weeks I am going on not my first flight exactly (I've flown many times before) but my first one in a year and a half (Miss Rona caused some trips last year to be canceled). I'm actually really excited since I enjoy flying lol :)

[@ellenriddick2461]

How cute! We all had a first time! Well done!

[@lijohnyoutube101]

You are awesome and brave and thanks for documenting this!

[@LifewithShamanda]

Thank you :)

[@deeplyrics3541]

🙂it's ok to feel that way I'm 14 years old and I want to be a pilot in the future flying is just satisfying to me ;-;

[@Lizmac71]

Going on my first flight in December and you just calmed me down by so much! 💓

[@LifewithShamanda]

Awe, glad it was helpful! Let me know how it goes ☺️

[@Lakyz]

How did it go?

[@PoojaSharma-mq8fl]

Same literally girlllllll I have anxiety disorder too and I am also travelling for the first time in plane 😭😭😭😭😂😂😂I am scared as hell.

[@LifewithShamanda]

🤣🤣🤣🤣 I was soooo scared too so I understand. You’ll be fine though. I survived so you can too.

[@simpleperson3517]

Have you taken the flight yet, Pooja? I am sure it would have been a memorable and enjoyable experience and would have put to rest the anxiety of flying.

[@sig8766]

I have anxiety too and I wont step foot on a plane. No reason to. Everything ill ever need is here in Los Angeles. Its a great feeling to not have to travel outside of driving distance

[@subwaybe2008]

thank you for all your help ! im working on my first flight

[@Mylani-Summer89]

Me and my son are flying out tomorrow for the first time tomorrow 8/30. I excited to finally know what it feels like to be on a plane 🤗

[@LifewithShamanda]

Yay!! How did it go?

[@Mylani-Summer89]

@@LifewithShamanda It was amazing 🥰❤. It felt like going up and down in a elevator for me and my son. He doesn't like that feeling, but once we were up in the air he was settled 🤗. Thank you for sharing your experience with us, it helped me tremendously.

[@LifewithShamanda]

Awe, my pleasure! I'm glad it went well for you both. Thanks so much for sharing :)

[@evanmarquez5807]

you did this shiiii alone, dammmm mad proud of you lol

[@LifewithShamanda]

Thank you! lol :)

[@FromFuture-kt2oz]

I bought plane tickets online but I’m told I have to have them in hand but I put the option to have it on my phone for self check out how does that work

[@LifewithShamanda]

Hey! I didn’t have a printer before my flight so I printed them off the kiosk when I checked in.

[@FromFuture-kt2oz]

@@LifewithShamanda it said that I can use the Mobil app and that way I don’t have to pay at the air port this is gonna be my first time flying so I’m so confused on what to do and where to go

[@blinkspacestudio8892]

I love the shadow just as you are lifting off the ground that was cool

[@isabellegracewilliams9252]

I wouldn't call it first but I'm going on a airplain on the 15th but I have been on one before but I was so small back then

[@LifewithShamanda]

Oh gotcha! How was it?

[@amandaplss]

I’m getting on a plane alone to Florida and I am really nervous!! I have anxiety disorder and just don’t wanna pass out or have panic attack

[@LifewithShamanda]

You can do it. Check out the comments. There are some incredible suggestions to help. Let us know how it goes!

[@naayg7956]

I was anxious asf watching this LMAOOO OMGG

[@LifewithShamanda]

LOL, oh no!!

[@Angelhtx__]

I’m flying with my husband for the first time in 2 weeks and I want to sit by him! Since it’ll be just us, can I get seats together? lol I’ve never flown before and I have severe anxiety and panic disorders.

[@LifewithShamanda]

Hey! Yes, whenever you are purchasing the tickets, select two seats that are side by side.

[@livelongandprospermary8796]

With covid they usually seat you together if you book the tickets at the same time. Since this was a month ago, how’d it go?

[@jenniferordaz4073]

I’m afraid of heights I’m flying in August I have Severe anxiety as well just watching you I felt your energy lol started tearing up little once you got on the plane 😬Im going to Las Vegas for the Psycho Festival in 3 months I’m so nervous just thinking about it but I’m keeping in mind it’s a short flight only and hour I’m so Anxious this will be my first time flying I’m literally counting down the days lol 🥴

[@LifewithShamanda]

Hey! Awe, trust me I feel you. I was counting the days too. Just do it. Once you fly the first time, it gets better. You got this! Be sure to come back and let me know how it goes :)

[@aleezy3942]

How was it ? My first flight is soon I’m so scared

[@Lakyz]

How did it go?@@aleezy3942

[@kacikelly]

I’m flying for the first time in a week and I am terrified. Thank you for this

[@LifewithShamanda]

Awe, I totally understand. I’m glad the video was helpful. Definitely let me know how it goes. 💕

[@octobersfinest8865]

I wanna do it sooooo bad it’s makes me cry how bad my anxiety is 😔

[@gab-pr1zb]

Exactly.

[@Honeydabee]

Thank you Queen 🙌🏽✨ Appreciate this so much I’m goin on a plane for the first time and I’m so nervous

[@LifewithShamanda]

You got this!

[@Lakyz]

How did it go?

[@laneashasargeant2048]

I’m taking my first flight next week , I struggle with anixety . I’m freaking out 🙃

[@LifewithShamanda]

Awe, how was it?

[@TheRealAngelinah]

I remember taking my first flight a few months ago and I had panic attacks prior but o decided nonetheless to take the flight and get over the panic to that so I had a full blown panick attack on the plane, I eventually calmed down and I enjoyed the rest of the flight😂😂

[@dienoobs]

My first time going to a plane was when I was a baby people were definitely annoyed by me crying

[@14babykahi5]

😭😭you a lie I was on that plane my first time scared the whole ride sitting there in fear

[@LifewithShamanda]

Oh no, no one said it wasn’t scary 🤷🏽‍♀️ lol.

[@ccsierra6568]

I start flying tomorrow and im SO NERVOUS. Im not afraid of crashes or anything, its the thought of being up so high + im afraid of landing & takeoff.. but i wanna overcome this fear. Luckily im just flying for 6 hours & not overseas like i plan to in the future. Im also going with my dad so i hope he would be my support! I have super bad anixety & nervousness, especially on rides like rollercoasters (but i heard its not like one at all), im so panicky, but itll have to be over with someday right? Im imagining myself driving to another city on the road full of reckless drivers, driving definitely seems unsafer than anything, even a boat!! & i wanna remind myself that people fly everyday & i know i wont be the only one scared. Ill definitely update this comment to help others who have horrible anxiety 😭🥺

[@ccsierra6568]

My experience: (Just gonna jump straight into it bc I dont like letting ppl read unimportant details) To sum it up, everything went fine! Listen, planes are NOT like rollercoasters at all, which was my fear because I constantly faint on rollercoasters. HYDRATE YOUR BODY preferably something with electrolytes! TAKE MELATONIN. Apparently melatonin may help ease anxiety symptoms, plus just nap your fears away. Ask the flight attendant for a cup of ice! This REALLY helped me, especially taking my second flight, i barely got lightheaded. Nothing about the plane was scary other than my own thoughts. The only “scary” part is takeoff & landing, and I say “scary” because its the main parts you feel! Landing felt perfect but takeoff, I almost fainted but i got over it quick. but now ill definitely go on a plane again! Im glad im not crammed in a car surrounded by wreckless people on the road behind and in front of me. A plane is the safest and fastest way of travel. Once youre in the air, you feel like you’re in a bus basically! One thing that really helped me was closing my eyes and just pretending i was in a car or some magical thing lol, even during takeoff. If you feel afraid, just try to feel safe because of the people around you. They’ve either flown before & enjoy it or they’re more terrified of it than you are. You can also talk to flight attendants about any nervousness. My fav part was communicating with people who were also afraid & telling them “were in this together.” Remember, do NOT let your anxiety ruin it for others on their flight! Do not grab other’s attention with your problems especially causing worry & spike fears in others especially children, so take deep breaths through your nose and relax! Itll all be done with soon & then you’d have had your experience! Make sure you got some good headphones to clog your ear, because they will get stuffy in the air! And take the AISLE SEAT. The window may be scary if you’re a first timer with anxiety, so avoid looking during takeoff. Count to 30 when the plane lifts up, because that’s about how long it takes for it to move up then straight! A plane is NOT a rocket or rollercoaster, they are safe & dont show alot of motion other than turbulence, which isnt bad ~that~ either! Alot of ppl around me didnt react to turbulence because they were very used to it. Try to fit in with the crowd! Dont let your thoughts beat you up ❤️ im happy to say i WILL be flying again!

[@Chris-fe1kx]

@@ccsierra6568 This comment really helped me. I am flying for the first time in 3 weeks and i’m terrified for the feeling during takeoff and landing. I hate the feeling of rollercoasters, so i was scared flying would have a similar feeling. thank you!!

[@Lakyz]

MELATONIN@@Chris-fe1kx

[@zuuboi7521]

Wow you answer a lot of comments 🤩 I wonder if I’ll be next 🤔

[@LifewithShamanda]

:)

[@chandraclemons2622]

My chest hurt watching this 😂 you making me nervous 😩

[@LifewithShamanda]

Oh Lord, sorry LOL

[@maxxbeatles]

Did you feel any turbulence, because that’s what I’m mainly fearful of more than anything for my first flight, because I may be going to San Francisco soon

[@LifewithShamanda]

lol, yes. You feel it when once you reach a certain altitude. It's manageable though :) Let me know how your flight goes!

[@maritzaponce8345]

With anxiety I get really worried and nauseous😣any tips ?

[@jajajaja9161]

Sleeping pills and anxiety pills

[@Ccchelseaoliviaaa]

I go on my first flight in 2 days and I am extremely nervous lol

[@LifewithShamanda]

lol, awe. I remember that feeling but you'll be fine. Let me know how it goes :)

[@Ccchelseaoliviaaa]

@@LifewithShamanda I had a layover in Dallas and had to go to the ER by ambulance from the airport and have my Right Ovary and Fallopian Tube removed 🙂 safe to say I am never flying again hahaha

[@hillaryabshire4950]

Chelsea Rios why???

[@hannahraines7400]

@@Ccchelseaoliviaaa WHY??? wtfff

[@andrewnauth101]

Nice video.. glad u had a good experience plus your gorgeous

[@LifewithShamanda]

Thank you ☺️

[@jimrockford4968]

I flew to Alaska out in the middle of nowhere. I must of had 20 drinks on the plane that day

[@NowThatsASpicyMeatball]

I have anxiety too. I usually get prescribed Ativan so I calm down before the flight. Have you tried that?

[@LifewithShamanda]

Hey! No, I haven't personally but I have former clients who used it. I've heard that if prescribed anti-anxiety medication, taking it before the flight helps with the symptoms. Thanks for sharing! :)

[@therealexia]

I’m going to save this video for my flight. I fly alone and it makes it so much more nerve wracking. This makes me feel like I’m not alone. My last flight I got up to throw up in the bathroom multiple times smh 🤦🏻‍♀️

[@LifewithShamanda]

Awe! Yeah...it can definitely be nerve wrecking. I hope you have a better experience next time 😊

[@yoniiboi707]

My first flight is on the 18th I’m Stupid nervous lol😂😂

[@LifewithShamanda]

🤣🤣😩 You’ll be fine 🙏🏽

[@ladennayoung2939]

Thanks for sharing your experience with us. I want to fly, and I'm trying to build up the nerve to fly to Vegas at least. I am afraid of heights.

[@LifewithShamanda]

You're welcome. I was so scared too lol. You can do it!

[@Jaasi1]

I have anxiety disorder and i have my flight to Missouri in 3 weeks flying for the first time and im so nervous because i don’t want to get sick or im going to feel like i won’t be able to breath any tips please ??

[@LifewithShamanda]

Hey! Check out the comments. There are amazing tips from frequent flyers. Let us know how it goes!

[@breanabuford8952]

I’m flying for the first time in June and I have anxiety disorder as well! I’m super nervous! I’m flying solo! Was priority expensive? I’m thinking about purchasing at the air port just so I can board early!

[@LifewithShamanda]

lol, I totally understand. It was scary the first time but it gets better. Priority was an extra $38. It was worth it to me because it allowed me to board first and get seated before everyone else so I can relax lol. Let me know how it goes! :)

[@rp3374]

What has my anxiety really bad about my first flight coming up is finding my way through the airport and where to go I have to change flights once and have no idea what I'm supposed to do 😭

[@Lakyz]

How did it go?

[@rp3374]

@@Lakyz it went well. Going through security at the airport when I first arrived was nerve wracking they were very short and trying to push everyone through like cattle I explained it was my first time flying and I got the response of “ I don’t care” but after that I absolutely loved every second of being on the plane itself. I did find an app for the layover airport which was huge and it had a map telling me where to go to get to my next flight so that went smoothly even got to grab a bite to eat. Lolol. I love flying and can’t wait to do it again. I’m absolutely terrified of heights but watched out the windows the entire time ♥️

[@Lakyz]

Wow that makes me so glad to hear! I am terrified of heights as well and going on my first flight in March, really hopes it goes well! Thank you.@@rp3374

[@kikisworld2529]

Taking my first flight alone on July 18th I’m so nervous 🥹🥹🥹🥹 but excited for my trip loved your video feels good to know I’m not alone I also have an anxiety disorder

[@rigobryant8050]

How did it go?

[@Lakyz]

How did it go?

[@JamarcusDurden]

I was recommended under this video for my video of my first time riding a airplane

[@Ninetails6o]

I love going on an airplane, when I go on a trip with my family and we take a plane, that is the best part about the trip :) for me.

[@LifewithShamanda]

Awe! Yes, I enjoy it now that I faced it. It’s really not bad ☺️

[@NukaLynx]

Going on my first flight alone in 6 days. Nervous.. but I get to be reunited with the love of my life, so it can't be all bad.. right?

[@LifewithShamanda]

Exactly 😊