my first week of 75 day hard *this will motivate you*

hi babes! welcome to my first week of 75HARD 🧘🏻🌿⭐️👟
in this vlog i take you along my first few days of doing 75 hard. i show you my daily routine of workouts, meal preps & how i've been implementing healthy habits like reading, walking & drinking water in my life. this challenge has truly CHANGED MY LIFE (on day 29 as of posting). i hope this video inspires you to put yourself first & practice some of these healthy habits in ur own life. let me know if you're gonna join me in 75 hard or 75 soft! we got this babes 🫶🏻
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socials
⊹ instagram / @adriana.cx
⊹ vsco / @adrianacxx
⊹ pinterest / @adriananoriegaa
*:･ﾟ✧*:･ﾟ✧
faq
⊹ age - 23
⊹ ethnicity - hispanic
⊹ editing - final cut pro x
⊹ camera - canon g7x mark ii
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links
~ ♡ amazon store front (everything i got from amazon!!) - www.amazon.com...
~ ♡ CASETiFY - casetify.com/adriananoriega
~ ♡ evryjewels - evryjewels.com...
~ ♡ MERIT beauty - glnk.io/no9l/a...
music
~ ♡ www.epidemicso...
.｡*ﾟ+.*.｡ thank u for watching babes. see ya in the next one, ily!　ﾟ+..｡*ﾟ+
xoxo,
adriana
sub count / 121,090... um woah, thank u:')
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☺︎ reminder: you are worthy ☺︎

[@taylorwolfram3871]

i did my own variation of a 75 hard this summer, focusing on self care so i have to habits down before school starts, and now here we are with my life **mostly** put together🥥

[@leenyloves]

The best friend analogy is nice but how about our bodies being God's temple? We have a responsibility to take care of it and glorify Him through our bodies. Therfore, junk food, Indolence, lack of movement, watching or reading things that don't align with Him, are all detrimental and cause harm.

[@adriananoriega]

AMEN!!! couldn’t agree more 💓✨

[@GraceNoel2222]

Hey Adrianna! This is something I needed a routine!! I’m so bad at staying just on phone and social media instead of doing productive things!! Also seeing you workout may be a sign that I need a workout because I have been stressed AF with bridal shower stuff and wedding stuff and getting last minute preps stuff done for my friend tomorrow.. so today is gonna be a productive day!! Thanks Adrianna! 🩷🩷🩷

[@claireaestheticxo]

I’m doing 75 hard rn as well and am also a vegetarian so here are some recs: -250g sk/greek or Turkish yoghurt with fruits and nuts for 25g - if you get a milkshake protein powder you can mix it in there for a total of 45g - look for Skyr cheese it’s 15g per cheese string - 1 cup cottage cheese with an egg made into scrambled eggs for 26g (I like to get mine from more unprocessed sources )

[@beatrizguzman1794]

hey, I am not sure if anyone said this already but you can put a setting on your phone to have "transperency" meaning you can listen to music and still hear everything around you.. anyway love your vids and may the Lord bless you 💌

[@Zonaishpirwani]

Dear Adriana , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@adriananoriega]

[@loveniciaa]

yayyy, this was most definitely needed! im in my senior year of high school and been so overwhelmed with work (and i just got my wisdom teeth removed yesterday!)

[@carolinesromancereads]

Omggg I hope you're ok! Wishing you a speedy recovery

[@loveniciaa]

@@carolinesromancereads thank you so muchhh🫶🏾

[@Naysaworld]

Thank you for this. Such a motivation and inspiration for my own KZbin channel ❤️

[@charityssingingproductions5518]

Love your content Adriana! Inspires me to be productive, I needed this so much.

[@Tatumswrld]

Soo early , love ur content, Lots of love all the way from South Africa 🌸❤️❤️❤️♥️🎀🎀💐

[@adriananoriega]

AHH!! that’s amazing 💫💝 xoxo

[@kath_sias]

Loved this video! It was so inspiring and motivational ☺️Also, the Greek yogurt brand is pronounced “íkos”. In Greek «οι» is a diphthong and it’s pronounced like “ι” (í). Lots of love from Greece❤

[@jillianjondro3218]

cottage cheese has helped me reach my protein goal

[@urafavv_star]

I needed the intro a lot thank you, ive been un motivated for a while now but ur videos always hype me up and i force myself to do atleast 2-3 productive things a day, love ur videos keep it up🫶❤️

[@ejc139]

i can’t do 90 minutes of exercise and i’m trying to better my relationship with food so i’m not restricting myself, but im already doing some of the other things like the water intake and reading (for school)… does it still count if i eat non-restrictively and do what i can for exercise (less than an hour, maybe)? cuz the point of this is to take care of ourselves… can’t do that if i’m doing more than my body can handle

[@Isa-lj4wg]

You should take baby steps at first. The goal is to be consistent and not to hurt yourself. Try new habits little by little and stick to them. Even if you can workout for 45 min, it's great already

[@alinavictoria13]

i got some Christian encouragement, i’m kinda doing the 75 soft but not really putting a title. anyways i remind myself that my body is a temple of Christ and i should be kind to myself even though it’s hard. Working hard on yourself with allowing Christ push Light through you is such an encouragement for me. His love fs rn has with me and i can seee this in you since ur a Christian as well

[@HiwotAstatike-k2y]

1. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery By Brianna Wiest 2.101 Essays That Will Change The Way You Think By Brianna Wiest

[@adriananoriega]

i’ll definitely have to check those books out!! 🫶🏻💕 thank you for the recommendation 🥰

[@YourGirlShaylah]

Badass Habits is such a good read I hope you enjoy it. doing the prompts as well with it really helps. her second book is just as good!

[@salma_n_s_r2290]

Great programm honey , good look ❤

[@carolinesromancereads]

I honestly want to try this now after watching this video, working out has always been a struggle for me so I know that will be the hardest out of all of the challenges but I think I'm going to try to start off 75 hard today! I'm also reading Atomic Habits right now, I've been through a whole journey with this book and I haven't even read it in its entirety yet. My mom and I listened to it in the car on a road trip and that's how I discovered it haha. I've since bought myself a physical copy that I've been annotating! Great video and so inspiring, thank you Adriana

[@amiraait4208]

Hey, What do u think in atomic habits , should I buy it or it 's just a lost of time ?

[@wendelinaanna]

A good Book recommendation for people, who like Atomic Habits by James Clear is “the psychology of Money” by Morgan Housel

[@Curlymess14]

I am sure this will change your life for the better. I finished it too. It's takes a toll on you i am not going to lie. But it will make mentally stronger

[@dimentionx502]

11:29 I can see skz ate in the side 🫣 skz everywhere all around the world!

[@Divyv520]

Hey Adriana , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?

[@katiefoster5527]

Girl… you make me want to adult like an adult 😂 And I’m already adult 🥥🥥🥥

[@Oiishih20]

hi Adriana You inspire me and other people to be who they are and to believe in themselves and God. I am so happy your here today to make entertaining amazing videos and I love watching them I hope you could see my comment that I sent you (I think you seen it I was peyton with Luigi profile😋) and this comment right here. god bless you and everyone who see this comment🙏🏻😊

[@AshleyWerner-s5l]

Which app did you use to track your habits?

[@polonaslibar8625]

Hiii!!! queen finally posted!!:)

[@VeronicaMansur]

Hola the queen finally posted ❤

[@Dreamy-y7s]

Sis why don't you try Indian food 🥑🥑

[@mansoor3159]

Adriana I am really really really sorry because I am too late and I've been waiting for this vlog for so long 😭😭💗💗 and please please give me heart comment and reply me nice comment

[@fluffyblox7717]

A tip to become more engaged in reading is to hold your book up like how you hold your phone, having the book flat down infront of you makes it seem more like a chore and boring whereas holding it up makes you more engaged

[@trinitymao964]

Lenny and Larry's has great protein pretzels. 20g per bag (a lot of sodium though).

[@adriananoriega]

thank you for this recommendation🫶🏻

[@lacie3520]

I've been vegetarian/vegan for 9 years. Im also an avid weightlifter, and used to be a nutrion coach/personal trainer. I would caution with the amount of dairy you're consuming because dairy is extremely inflammatory and can cause a lot of health issues. Some dairy free sources I love are: Premier protein makes a protein cereal that's 20g and cheaper than other protein cereals. Orgain and OWYN are probably my favorite plant protein powders. I put peanut butter on EVERYTHING 🤤 Add chia or hemp seeds to your yogurt. Choose whole wheat products or specialty breads like Dave's or Ezekiel. I know The texture of tofu is hard for some people, so if you have an air fryer, i recommend that Then using sauces to flavor. And then fake meets if you like them, but sparingly cuz processed food.

[@helenemuyulenu8746]

hey Adriana I loveeee your videos I have question: why are you vegetarian?

[@amiraait4208]

Heey, i just wanted to say thank u for making this video, that's soo motivational and we're waiting for more videos

[@sadiasultanaripa2680]

Ahhh whenever you post it makes me so much productive,love love your videos Adriana🎀 Keep posting,stay healthy ✨ By the way which app do you use for to do list?

[@It_girl_15]

Can my book be bible? ❤

[@Adrianna-l5e]

We have the Samee nameee

[@marccolomayt82094]

Sounds hard and motivating to me❤❤

[@brauliomendez4642]

I love that you are a sweet healthy for the love of god 🤍🤍🤍

[@huda5530]

Good vibes good life is a good book I hope u will read it

[@staceybicetrodriguez8522]

What app are you using to keep organized?

[@adriananoriega]

the app i showed in this vlog is called “Habit Tracker” to help track my progress with 75 HARD! but i also have been using my notion/notes app to plan my workouts and grocery shopping/meals every week!! ✨☺️

[@SymphonyTaylor]

I want to try this sooo bad this was so motivating!! 💕🙌🏼

[@adriananoriega]

GIRL TRY IT!!! 🫶🏻

[@venuu9585]

omg 3 min ago lysm adrianaa💝💝

[@adriananoriega]

hehe ilysm 💝

[@venuu9585]

@@adriananoriega lysm tooo💓💓💓🥺🥺

[@Hannaedwards0]

i’m so excited for u queen 🥹💕

[@That1Witch99]

You should do a bible study vlog or something I think that would be interesting ❤

[@adriananoriega]

[@That1Witch99]

@@adriananoriega omg 😱 I didn’t think you would see my comment lol I hope you do it would be awesome to see how you read the Bible, I’m struggling ngl 🥰🥰🥰

[@Ilovehorses856]

🥥

[@Itsn0tnai]

Finally!! We missed u 💋🎀💞💞

[@ЛейлаШакаралиева-в8ж]

I love Adriana video 75 hard💗

[@adriananoriega]

THANK U 💕🥰

[@ashlynelyse]

i finally got atomic habits on my kindle ( i’ve been waiting months for a copy to be available) and i’m so excited to read it because i see so many people hyping it up!!!

[@adriananoriega]

hope u enjoy it ✨🫶🏻

[@asmrtwinss097]

🥥🥥🥥🥥

[@anna.stasia81]

for some extra protein my mom actually adds protein powder to powdered creamer and it tastes amazing as i am a vegan as well and cant stand the texture of tofu

[@adriananoriega]

i’ll have to try it 💕 thank you for the suggestion ✨✨

[@evelynnxoxo00]

Thanks♡

[@omaigodseungmin2595]

🥥🥥🥥

[@michellehiggs01]

🥥

[@DavinaDivine]

🥥🥥🥥

[@formentalhealth1]

🥥

[@ricardodickerson5990]

🥥🥥🥥

[@lubehshe5170]

🥥

[@ihrtnunu]

🥥

[@deborahomiyale6581]

🥥🥥

[@سارهنشات-ح5ك]

İ love ur hair!

[@adriananoriega]

[@zinani3maa]

5:58 What app she use to track the hapits??

[@zoeee65]

heyy, i THINK im not sure, maybe habit tracker!! another habit app i have used it rabit!

[@zinani3maa]

@@zoeee65 ok i will serch it thank u 😚❤️

[@tiktoksforu2]

HEY ADRIANNA IM SO EARLY AND I LOVE UR VIDEOS SO MUCH UR SUCH AN ANGEL 💞💞

[@adriananoriega]

AHH THANK U 😭💗💫

[@Local_Daydreamer]

Woahh I'm early! Love the content girly, your videos are so motivating

[@adriananoriega]

THANK YOU 💖

[@Local_Daydreamer]

@@adriananoriega Ofc!! Never stop making awesome content🎀🎀

[@WeronaMendis]

earlyyyyyyyyyyyyyy omggg she is such an inspirationn!!!!

[@adriananoriega]

🥹💘

[@Roody09]

Firsttt 💕

[@adriananoriega]

[@GormitWacime-vy4vw]

❤❤😂🎉🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿

[@samridhithakur792]

Second!! ❤❤❤❤ u inspire me so much 💕 ily

[@adriananoriega]

LOVE YOU 💘

[@ShereenaSunny.]

This is so inspiring 🥺❤️

[@adriananoriega]

🫶🏻🥹

[@HiwotAstatike-k2y]

Hey I can share you other self -help book I have one in my mind right now

[@adriananoriega]

YES PLZ

[@HiwotAstatike-k2y]

@@adriananoriega I Just did look on them on google I lot of them in mind if you want

[@Catalina-td6vw]

🥥🥥

[@tatendamoyana7104]

We got this 🫶

[@kalpanarajput08]

you should try to add some split green gram in your diet it has a lot of protein....🫶🏻❤️❤️

[@angelicatsosie728]

🤍 Love this I definitely need to start taking more better care of my health this might be the time