MY FITNESS JOURNEY. 💪 1 YEAR WEIGHT LOSS TRANSFORMATION | HOW I LOST 50 POUNDS | EmmasRectangle

TRIGGER WARNING IF YOU HAVE/ARE STRUGGLING WITH AN EATING DISORDER AND FEEL THAT THIS VIDEO COULD BE DETRIMENTAL TO YOUR RECOVERY, PLEASE DO NOT WATCH!
My updated 1 year later video (2021): • MY TWO YEAR FITNESS JO...
2 years later (2022 update): • MY FITNESS JOURNEY SO ...
Hey guys, this is a very personal and scary video for me to post as I cover some topics that I have never talked about online before. Please be kind to myself and to others in the comments and know that I am in no way telling you that losing weight will make you happy nor that gaining weight will make you unhappy. This is my experience and I wanted to share it with you!
I am sorry it is so long, and up quite late, there was a lot to cover, but I hope you found this interesting!
Thanks for watching and for your support, I love you lots xxxx
Here are a few fitness KZbinrs I highly recommend for support on your own journey:
Natacha Océane: / @natachaoceane
Whitney Simmons: / @whitneysimmons
Meggan Grubb: / @meggangrubb
Monika Chmielewska: / @zumikafit
Previous videos on my weight:
Do I have loose skin?: • DO I HAVE LOOSE SKIN A...
How to get started: • 10 HEALTHY HABITS THAT...
Q&A with my PT: • ANSWERING YOUR FITNESS...
What I eat in a day: • WHAT I EAT IN A DAY & ...
Wearing full glam to the gym for a week: • I WORE FULL GLAM TO TH...
How to stay motivated: • HOW TO STAY MOTIVATED ...
Running my first 10k: • RUNNING MY FIRST 10K!!...
Healthy morning routine: • MY HEALTHY MORNING ROU...
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Emmas Rectangle
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WHAT AM I WEARING?
Sports bra: bit.ly/3c9MQe0
PRODUCTS USED:
MY FAVOURITE BRUSHES:
Salon services blending brush: www.salon-services.com/eyeshad...
Zoeva Luxe Crease Brush (228): bit.ly/2maN925
NARS Kabuki Brush - Ita Brush: bit.ly/2ovqVpf
NARS Kabuki Artisan Brush - 27 Yachiyo (Blush): bit.ly/2pjVZZb
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Morphe Large Soft Fan Brush (M310): bit.ly/2maLLfy
EQUIPMENT USED:
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This video is not sponsored and all opinions are my own.
Some links are affiliated links which means I get a small percentage of commission if you use them. If you would like to support me in this way then that's groovy, if not.. you don't have to use them my love!
Thank you so, so much for watching everyone, I really really appreciate it.. You da best. Emma. xx

[@lucyjennifer5248]

You are literally the only other person I’ve found who obsesses over something, then wakes up with absolutely no interest in it. I literally spend like 2 weeks where my brain only thinks about that one thing- my first thought waking up and my last going to sleep...and then it’s just gone. I really want to be able to stick at something and not completely lose interest in it every time.

[@catarinapulliam7835]

Hi, it me.

[@rachelsanchis]

Same here!

[@20manmeet]

I'm the same too

[@DancingCherri]

Lucy Jennifer I’m the same way. It’s so discouraging

[@AmandaPandah]

Me too. Literally bought a car two months ago because I was obsessing over it and now I'm like... meh. Money well spent huh

[@colettewalker8375]

I have watched (no exaggeration) possibly hundreds of weight loss videos. I have never been able to relate to one so much in the years I’ve watched them. This has pushed me SO much. I’ve always felt “ok” in clothes but whenever I’ve looked at myself undressed in the mirror I have felt so much sadness and you’ve completely hit the nail on the head where you said that you are looking at all the emotion built up in your body...honestly this video is amazing. Thank you so much and well done, you’ve done absolutely amazing!❤️

[@gyallington]

ME RIGHT NOW DISCOVERING HER!!!!!!!!!!!!!!!!!!!!

[@kaleybirge5827]

As a personal trainer, I cannot think of a more IDEAL client outcome. Be proud of yourself girl. Your mindset is EXACTLY what I try to help my clients achieve! Bravo!❤

[@ikinr72]

“I wanted to lose the emotional weight” - this is so true. 2 years ago I lost a lot of weight and while I looked better in clothes, I was so much happier and healthier. I realised that’s what really matters. Thanks for sharing your experience for us to relate to, through all the ups and downs, I feel a lot more ready to change my life! 😊

[@Dragon-Slay3r]

😂

[@oksana175111]

Wanting to workout and lose your "emotional weight" is such an amazing way to look at it!

[@sophdoeslife]

I am SO ridiculously proud of you, I have never seen someone with such determination ❤️ You are an inspiration!!

[@EmmasRectangle]

Thank you angel, love you lots

[@noellelibby3880]

LaShaie Nicole oi TX diff imo yuh f

[@leeshundadillard1270]

Cfg TV ffg

[@KaterinaKardo]

LaShaie Nicole kzbin.info/www/bejne/iHm1qYuYiK2ofqs

[@abrianna-jinaebraun2786]

@LaShaie Nicole fu

[@luizacokely5491]

This week i was able to finally run 2km at 15 minutes. I cried so much of joy and pround of myself. One month ago I wasn't able to walk 2km without getting tired and almost sick, and now I fucking RUN

[@rae9112]

I am so proud of you! I hope you’re still running now!

[@leticianascimento7946]

I’ve never related more. When you said, “I wanted to lose the emotional weight.” Oh man, that hit home.

[@DemiDonnelly]

I’m absolutely obsessed with you. Fashion, makeup, jewellery, hair and content inspiration and now fitness! Love you so much!

[@maevee3846]

So I'm currently going through a really tough time, I'm 18, my mums really unwell and I'm looking after her by myself and I've not been sleeping more than 3 hours everyday while doing (and currently failing) ALevels. My mental health is awful and I'm borderline anorexic. I know we're starting in different physical conditions but I feel like you were in a similar mental place to where I am now. I really want to get better, I've been fainting a lot, not eating enough and what I do eat is just chocolate. I'm going to get better. I'm going to start eating a bit more and making myself meals before trying to build muscle. I need to get better so that I can help my mum to get better and get through chemo. I'm at my lowest now but you've sort of given me a wake up call that I've got one chance at life and I should take it.

[@shelleycl3210]

eve you can do this!!

[@user-ix4nq9yz8k]

Do not give up on your life !

[@anaamation5960]

You got this, you CAN do it!!❤️

[@broccolihighkicks3857]

Don’t give up, you are young and have your whole life ahead of you! Be strong!

[@mend6114]

Be strong eve you got this! Take it day by day and you will surely get there*hugs*

[@retroplantgirl4875]

Sorry but you are amazing. I am currently the girl in your "before" photos and I have never felt more inspired. I actually cried for you when you finished your 10k. Well done x

[@snxlxphant09]

Whenever I feel really bad and the journey is TOUGH I come back to this video. Thank you Emma x

[@ieshalovatt2648]

I just lost 20kg since May changing my diet alone, it is SO important. Now I’m starting the gym because I want to get strong and toned and I am so excited, especially after watching this!! Thank you so much for sharing your story!

[@liat4116]

Imo Lovatt what type of changes exactly?

[@liat4116]

and did you walk or do some other cardio along with it ?

[@liat4116]

sorry I want to lose the same weight this year so I’m just asking you all of the stuff

[@r3a1itygamezz14]

1dday if you want to lose weight you need to be in a calorie deficit. First take a look at your daily foods, takeouts, fizzy drinks and alcohol. Slowly begin to cut these out of your diet, one of the biggest mistakes people make is they drink their calories! Milkshakes gotta go. Once you’ve cut out all this junk food then go look at your daily calories burnt I.e your everyday activities. Believe it or not this is actually the easier one to maintain, so you need to make sure you’re burning more calories than your body requires to maintain weight, the fastest way to actually burn calories is by HIIT and weight lifting however you can start by making small changes such as walking every morning and night starting at maybe 3k in the morning and 3k at night. Start doing more household chores such as cleaning the house and dishes. Once you feel ready it’s gym time! Weightlifting is a bit different for men and women due to testosterone and the whole mess so you’re going to see these guys throwing up these huge weights and it can be quite intimidating but DONT LET IT GET YOU DOWN!!!! Focus on you in there you can find workout plans online easily but for the most part you can follow a simple a push pull legs routine working out 3 times a week and keep up with your walking as it goes on. This is just a short outline on how to really get started on losing weight but most importantly you’ve gotta flip that switch in you that’s says “I want to lose weight, I am going to lose weight”. I believe in you you’ve got this!

[@martineiradukunda298]

@@r3a1itygamezz14 Thank you! This was very helpful

[@melissakimber3283]

I can’t express how proud I am of you and your courage for publishing such a personal video; you are a true inspiration and you can seriously tell how much happier you are in yourself compared to your videos this time last year. Thank you for being so honest and inspiring, seeing your journey has helped me more than anything! 👏🏻💞

[@abbyrowe9387]

I've been meaning to watch this for a year now, but only just felt stable enough to watch this. Thank you so much for being so open and honest about it, cannot explain how much it meant to hear someone openly talking about things I have also struggled with. Thanks for being an incredibly real inspiration for me right now! ❤️❤️❤️

[@estefaniadefelice9433]

Lately I’ve been struggling again with my body image and disordered eating and this video helped me so much. To see you make this change in a healthy way and seeing it as a goal for a certain thing not just to be skinny made me cry and feel so much better.

[@mariex8268]

I’m literally crying with you. You’re so freaking inspirational. So much love 💕

[@Roscoeabigail]

I am usually a silent watcher but I just wanted to say how amazing your journey is! The smile on your face shines through the screen and is the best motivation anyone could have! Thank you for your amazing vlogs and videos they have been my favourite to watch (especially your vlogs!) xoxo

[@drakebiebs8491]

I also love how much time you put into making this video it really shows how much you genuinely care about us, you shared in depth tips and tricks, personal details and experiences more than anyone else have and honestly this video helps me so much. THANK YOU.

[@CatchingtheBeanie]

Emma, thank you. I have watched sooo many, truly too many weight loss journey videos and most will share the same information and make the transformation seem straight forward. Thank you for acknowledging the fact that it’s so much more complex than just a calorie deficit, but an emotional, lifestyle change. You speak about your experience with such positivity which is incredibly refreshing and also mega inspiring. Thank you so so much for making this video, you’ve made such an impact on my own personal weight loss approach!! All the best, and congrats on your amazing change! 💕

[@sublock_]

I am so excited for this. You have been inspiring to me for months now and you are so happy and uplifting. You've post this at a time I'm feeling really awful and I'm so ready for this to be the kick I need. Thankyou for being you Emma xx Edit: watched this twice now cause it's just so good😍

[@yousraelouahabi974]

how to tell you, you made me realize how sad i am, not happy, lost in my head, i feel bad. I knew it, but I always tried to hide it. I live but I am empty from the inside I live for others I wanted to lose weight for others. I cried several times while watching your video. With your journey and thanks to your words I understood that I had to change my vision of my body from my mind and start to be happy not to go into jeans but to feel good morally. I want to have a goal in my life, I want to be healthy, I want to get out of this depression that sticks to my skin. Thanks for this testimony. i will change and be a happy person. I will come back to you in maybe a few months or a year with my progress. and I will thank you with all my soul, my heart. I am determined and I can do it.

[@heathercarter4090]

Yousra El Ouahabi you can do it x

[@amandafoster6106]

You can do it!

[@haf20]

You can do it

[@jiminluvr8535]

YOU CAN DO IT❤️❤️

[@kristyred981]

You can do it! Find what drives you in life, find your passions! ❤❤❤

[@lydiasbookshopcafe3473]

Watching this makes me super happy! I've been watching a fair amount of transformation videos over the past 5 weeks to keep motivating myself on my fitness journey. I've been doing plenty of research on becoming more fit and healthy, and this video inspires me so much because it is someone actually putting into action small changes over a long period of time. It's so refreshing and motivating to see someone in it for the long haul, rather than quick fixes that don't help in the long run. Thank you for this video x

[@emilyclarke9949]

Honestly I’ve been needing a video like this for ages it brings me so much hope and motivation!

[@Lalalouse]

Honestly this is so inspiring, I’ve never watched a fitness journey that’s resonated with me so much! Especially the goal setting part, it’s so true that focussing on looking a certain way or being a certain weight isnt enough to motivate me! You should be so proud of yourself! ❤️ This has made me so motivated to change my life for the better ❤️❤️

[@beccamaclean3314]

Your story really hit me. It's almost the exact same as mine. I'm stuck in the gaining weight, feeling miserable, lonely, comfort eating routine. Constantly going in and out of different ways to lose weight, on a weekly basing and its only making me gain more weight and feel even more miserable. I've never seen a fitness journey video quite like this one. One that focuses purely on the mental side of things instead of the physical side of things. Seeing the complete 360 in someones state of mind and not just the physical change. This is not only motivating but its inspiring! This is exactly what i've been searching years for. This is what I needed. I can do this, I can get healthy. Mentally.

[@Tasha-ry6co]

Hope you’re doing a bit better now. I feel the exact same after watching this

[@AbcAbc-nv9kz]

A easy routine is kb circuit in the morning and 1-3 simple weight lifting exercises at night. Just 1 max set for each. Thats phase 1 for beginners to build the habit.

[@thejosie1D]

I’ve been following you since 2015 and I’m honestly so so so proud of you, I’m genuinely happy to see you like this

[@samm2751]

this is the ONLY transformation video ive watched all the way through. you are so relatable and so easy to stay engaged

[@sophdawg4316]

This honestly helped me so much knowing someone has went through the same experiences I’m going through now thank you so much Emma you have really inspired me x

[@Jazzybumblee]

So freaking proud and happy for you, what an incredible journey! :) You're quite literally glowing! :)

[@Jazzybumblee]

Don't mind me, just tearing up watching you run a 10k! I can't even run 1k!! Go you!!!! :)

[@subforfreemilk69420]

Same i can barely run for the bus 😂😂🤷🤷 nevermind a 10k haha xx

[@lisaisa]

Emma Tomlinson Same 😂 I hate running

[@janakim9109]

Ññ0ññ0ñpñññññññññpññññññññ Ññññññññpñ Ññ Ñpñpñññp Ññññññpññpññññ

[@c3lery5tix_32]

You are literally the only person other than me that I’ve met that obsesses over something and then the next day couldn’t care less about it. I don’t know why I’m this way, but I’m glad to know I’m not the only one.

[@christianspear9445]

Emma, in the span of 47 minutes, I have fallen completely in love with you and your story! I am o proud of you, and this has confirmed the journey that I am on as well! I lost 50 lbs in 18 months, and am still striving daily to feel amazing in my body. Thank you for sharing!

[@lolo_marie8524]

This is the most thoughtful and emotional fitness journey vid I've ever watched! I'm so proud of you and you are very inspiring! Thanks for being strong and sharing your personal experience.

[@elle47]

ok so I haven't even watched the video yet but im already crying. i just loved watching your journey, like in every single video over the past year and how you've grown as a person and discovered new things. much love to you emma

[@chantellepreston-ratcliff5154]

I've never been so proud of someone I don't know before! Not only do you look amazing but you're in a better place mentally which is so important! Thanks for the video. You're such an inspiration xxxx

[@xenikova]

Emma, you’re such a unique person. Such a complex, developing and open-minded person. From the moment I found you (Effy makeup tutorial hehe) you’ve been always interesting to watch and to listen to. Thank you so so much for being there and translating your experience to us ❤️

[@carlys3682]

I love this video. When you talked about never sticking with things, I could relate so much. I’ve had the same thing happen where I was obsessed with being “healthy”, and then just stopped. This video is an inspiration for me because I know that being healthy is possible for someone like me. Thank you for this video, I’m so happy you managed to stick with this journey!! ❤️❤️

[@aruallauraarual]

Such an inspiration Emma!! For 15 years I have been suffering with depression and ptsd of sexual abuse as a child. And you are right my overweight body reflects that emotional pain. Everyday my body hurts because I have a tense pelvic floor and tensed back all the time. I am 27 but feel like a 60 year old. I am seeing a psychotherapist, hapto-therapist and physiotherapist to try and tackle this once and for all.

[@JellaStevens]

I usually skip big parts of videos but not this one! The way you tell your story is amazing. So proud of you

[@chrisshtelly]

I am crying so much watching this, because I’ve never watched a weight loss video so inspiring and truly relatable in every way. Thank you so much. I’ve recently just started my fitness journey myself and this video has just SOLIDIFIED it into my life and will continue to inspire me for years to come. I hope to get to where you are someday, not just physically but mostly mentally. Thank you and God Bless you!!

[@FaceLifeOpenMinded]

I have to say, I have watched a lot of weight loss journey videos, but this has been one of the most inspiring. I really appreciate how you took your time and broke down everything you did. It was really informative and also motivating. Just goes to show, small changes snow ball into life altering transformations. Love this so much! 💕

[@lorettamifsud9014]

So inspirational, I’d lost all motivation with my fitness journey and you’ve sparked some excitement for exercising back into me!! So lovely to see you looking and feeling so strong! 💪🏽💜

[@paigecattrall]

I did not expect to watch the full 50 minutes but I did! Never watched a video of yours before, just came up on my recommended. Honestly this video has really resonated with me and I’m very very similar to your starting point. It’s inspiring to see you go from the position I’m at now to where you are now. Gives me a lot of hope. Thank you

[@alixadriennewilliams4568]

You absolutely crushed it! I can’t believe the progress you made in only a year! Congratulations on all of your hard work. I, myself, am only 4 weeks in to my weight loss journey, and just started incorporating fitness this week. After my trauma, as I recovered, I started to love food again and gained an unhealthy amount of weight in a very short period. I can’t wait to see how far I’ll go!

[@TheGleekx]

This is the one of the most refreshing fitness journey videos I’ve seen. I absolutely love your attitude towards mental and physical health. There is so much toxic weight loss information online but this is actually real, healthy, and super motivational!!! This is a REAL inspiration. Keep being amazing girl💗

[@dailymeems6982]

The way you talk about emotional weight is actually amazing and really hit home. Absolutely love that you mentioned how weight gain is a direct manifestation of how you were feeling (sad, depressed) depicted on your body. I 100% felt that. So much of weight loss comes down to self love. ❤️

[@miloggoff]

It’s insane how much I can relate to what you’re saying, it’s so comforting

[@christineb1742]

I absolutely love your transparency! I think it's great how you let people know how to better themselves without letting on that you are an expert in anything.

[@drakebiebs8491]

Had to quip in and just say I love your sports bra!! love the little extra cheekiness and empowering pattern omg you look bomb in it! Also, I am so happy you're happy and in a good space mentally, it literally means everything and from someone who knows the struggle I am so proud of you and it makes me even more eager to get there myself. Thank you for telling your story! xo

[@loveisheaven10]

This so absolutely inspiring! Even though it’s scary to share this, thank you for doing so!!! Seeing how far you have come in a year is awesome!!! ❤️❤️❤️

[@marylouise7794]

Wow you are so incredible. I have never watched someone as hard working, determined and yet compassionate and kind like you. Im so happy I have found your channel!

[@peanutpaint]

Your words are so crazy relatable! I cried watching you reach those milestones, I felt your joy through the screen and found I want to feel that joy and pride in myself too. Congratulations on all your amazing accomplishments, you look beautiful and your confidence is radiating! Thank you for the encouragement.

[@splatonii]

I’m trying to loose weight for my wedding in May, your videos have given me so much motivation! You’ve honestly been my inspiration these past few months. Thankyou so much! ❤️

[@ughsaf6810]

5 minutes in and she talks about back handed compliments I've never related to anything more. At 5'11 and never being 'skinny' it hits home a lot. I've started my journey and can't wait to be making my video in a year hah

[@carol-annemacphail8962]

You are honestly my role model. Have watched you for a while now and you have seriously given the motivation to hit the gym again and just to enjoy it for myself. You are so beave for doing this and you should be so amazed at what you have achieved!!

[@jasmineccross]

So so proud of Em! True inspiration. I’m so happy for her. We love you em✨💜

[@lexxikay9762]

I just started my weight loss journey. Today is literally my first day. I even decided to document my journey on youtube because I have to lose at least 100 lbs. . The guts it takes to be so open and transparent, is insane. You rock!

[@eddie_asante.1]

Lexxi Kay, hello! I hope you’re making improvements.

[@jhelisacarroll]

I hope you’re doing well, congratulations on starting!

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@beccygardner4120]

Emma I'm so proud of you!! I've just started running weekly 5k's with my dad and eating much healthier and if I can achieve even half of what you have I'll be so happy!

[@maggieluczak7314]

Hearing you talk about reaching your goals and how amazing it felt to finally be in a place youve wanted for so long is so motivating! So proud of you!!

[@jocelynruelas2886]

This is the sweetest, most inspiring, motivational video I've ever seen on this topic. Like exactly what I needed to hear and your way of explaining is just so caring. Thank you so much for this.

[@manderkinz1989]

This is one of the best weight loss journey videos I have watched! Sometimes I don’t even make it 10 minutes into a video, easily watched this entire video. Congrats on your successful journey!

[@kodieberry3898]

This brought tears to my eyes, this was the best weight loss video I’ve seen. You go girl, that was amazing x

[@kerrimccomb1246]

Hearing you talk about your struggles with an obsessive personality and how it effected your relationship with being healthy is INCREDIBLY similar to what I am going through right now. Thank you for sharing and giving me hope I can overcome my mind❤️

[@oliviafagin293]

Your perspective couldn't be more accurate! I love you so much!

[@shannooony]

This is honestly so inspiring! I have always struggled with my weight. Been going to the gym on and off for 5 years and can't stick to it. I've had PTs and still struggle. I piled on 2 stone in 2018 in my previous job and I was at my heaviest. Between January - April 2019 I lost a stone and since then I haven't been able to shift any more weight. I'm now in a more physical job which keeps me somewhat fit but as you said, I'm using more energy so I eat more. I get home, eat again and just go to bed. I to have always binge ate and eat when I'm bored and comfort eat 😪 I have now, quit the gym AGAIN because I've lost all motivation and I can't seem to get it back 😔 I don't know how you do it and wish I had your motivation. You look unbelievable!

[@danniidabbs7735]

I’ve literally just started a similar journey. I’m so glad I stumbled across your video it’s been really helpful and inspiring. Thank you for being honest about your journey to fitness. I’ll definitely be subscribing xx

[@evelinejohanson3888]

The intro was beyond beautiful, Congrats good job! This made me cry out of joy.

[@tesswheller6245]

This is probably the most motivational weight loss video I’ve watched on KZbin!! Thank you Emma for sharing your journey 💖💖

[@aprilvr6647]

Giving me the motivation I need!! Enjoyed watching this I have waited all week for it ❤️

[@cassidysteckner4170]

This video is really inspiring, i'm so glad you focused on making yourself mentally and physically healthy. You can tell you're truly happy and that's wonderful to see

[@Abi-il7cm]

You are so incredibly honest and easy to relate to. I also have a hard time sticking to routine and hobbies, partially due to adhd. I really appreciate this video, and I can’t wait to start making small changes. I want to feel like myself again, not so sad and isolated. Thank you from the bottom of my heart for this video.

[@reginatakacs1057]

I’m so proud of you Emma! You inspired me to start going to the gym and exercising more! Congrats on your journey xx

[@lilmay5738]

You’re incredible, definitely a massive inspiration and I’m so proud of your journey, beautiful inside and out ❤️

[@r.hopingandreaming]

I wish I could like this video times a thousand! You are so real and I don’t think you could have explained your journey better. You’re clearly very wise and extremely thoughtful for putting such a clear warning at the beginning for potential triggers. There was a time when such things would have triggered me. Thankfully I’m far away from that now, but I massively appreciated how thought you’ve been here. You’ve done so amazingly well and it’s clear that you are so damn proud of yourself! You’re a massive inspiration. Thank you so much for this video 💕

[@swiftiexo5522]

I love how you’re so positive about losing weight. You don’t suggest being really strict on calories, that’s so refreshing.

[@j.bouillon5827]

I have never had a story impact me as much as yours has, I’ve been making a conscious effort over the past month to get ‘healthy’, I’ve abandoned the notion of getting skinny, fitting into a size 8 again... I’m 52 and a Gramma of 2, I just want to be healthy. I don’t want to be that Women who sits in the couch eats unhealthy junk food and be totally unmotivated. Thanks for sharing, I hope to have my own story someday, and I can inspire others like me. Hugs 🤗 💞😉

[@Seema-gy9dy]

Always loved that you were body confident regardless of size 💓 this made me even more motivated to be hellaa active

[@jenniferkern1502]

You are so refreshingly honest and kind! I’m glad you took the time to explain so much....it really helped!

[@donna_cook8167]

You have absolutely smashed it, Emma. So so happy for you. I have been watching you for a while but your fitness journey has been so inspirational and it gave me a kick up the backside to change my lifestyle. Thanks so much for sharing and being so open. Xx

[@alisoncummins5405]

❤️oh emma. I’ve watched you for years and I don’t know you but it feels like I’m watching a friend and I couldn’t be more proud. I welled up seeing you cross the line at the 10k. I’ve never been into fitness my self but I’ve never been overweight. I gained weight over the last few years only a tiny bit like my arms were a bit soft and my double chin was a bit more noticeable than I would like but then I’ve recently gone vegan(except chocolate) and now I’ve lost weight again. At first I felt good but now I realise I actually want to be strong. I can’t afford the gym and school tires me and makes me feel like I don’t have time. But I’m really gonna try I need it for my head. My grandad died five months ago and it’s only getting harder. I need something to feel proud of. Good luck with everything emma 😊 you’re amazing. I can’t wait to see you get stronger and stronger x

[@alejgb4471]

Hi! I've read the whole text and I recommend you to do some KZbin routines as substitute for the gym. That's what me and a lot of people I know have done and I totally recommend it, specially because is free and you can do it anywhere you want. Hopefully this will help you. :D

[@itslaura5877]

When you are talking about your weight being emotional weight , I started to cry because I’ve only just realised the reason I’m not happy with the weight is the reason behind it , I’ve joined slimming world and really trying to get into the gym and work out. My goals is not card how much I weight but to look into the mirror and be happy with how I look and how I feel ! These videos are really inspiring and helpful ❤️❤️

[@SirochaC]

Itslaura I’ve just started slimming world too !! What’s your Instagram and I’ll follow you 😁

[@itslaura5877]

Sirocha @lauradebenhamxx

[@lisad.3875]

A week ago I discovered of this weight loss plan *2WeightLossFast. Com* from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.

[@lisac7625]

This is one of the most motivating videos I have ever watched. I have been subscribed to this channel for coming up to probably a year now and I honestly think it is amazing. Everything you do and say comes across so real and genuine. I signed up to my first ever 5K last year because of you and I'm working on myself to achieve a realistic and healthy relationship with my body. It is always a work in progress but 100%, keep doing what you are doing because I fucking love it and it is motivating so many of us. You look unreal. Well done girl 🤘🏼

[@claricesutcliffe1308]

this made me cry so much 💛 I’ve just started going to the gym for the first time in three years and I’m loving it so much ( but like you I can just switch off and stop liking something ) but I think this has really hit me to keep going and keep eating a tad healthier. I do love my carbs also! thank you for sharing your journey x

[@abbielouprice3991]

This has given me more motivation to better myself, I have been thinking about going to the gym for a long time. I just want to be fitter and have more strength and you have made me want to do it more. THANK YOU

[@TKGaming489]

Emma, you are amazing and you are so inspiring! I started healthier eating on 23rd January, so far lost 8.5lb, and want to start incorporating some exercise. Something I am fearful off as I know I cant run etc currently, so I am going to start small. I am going to make it my goal to build up to be able to do a park run in the summer. Love the idea of setting non weight related goals, I want to feel that pride when I can say I have managed to run 3k! You have inspired me, keep up the good work!

[@JoyfulLivingLinda]

This is the first transformation video I have ever watched completely from start to finish. So inspiring and so interesting. You have done an amazing and impressive job!

[@Hailey-yk7qe]

Emma, I just want to say how helpful your insight is. Very well explained and the small tips you include really does make the world of a difference to someone just beginning their journey. Can’t thank you enough! 🤍 Very proud of your transformation and how far you’ve come, physically and mentally.

[@kayseyo601]

You’ve inspired me so much to become a healthier version of myself. Would love a video about your gym clothes💗

[@melissakimber3283]

Also, couldn’t help but keep looking at the “cock” sign in the corner of the room, definitely added some accidental light heartedness to the video 😅

[@EmmasRectangle]

HAHAH I know. Love that for me xx

[@vakade]

@@EmmasRectangle everything happened because of Tim

[@vakade]

@@EmmasRectangle but where is Tim?

[@khankhab5053]

@@EmmasRectangle wx

[@mmtv1411]

Very easy weight loss tips please watching raboninco.com/F6Y4

[@sophiedawkins8901]

I love this video. It even made me cry in parts. So proud of you girl, you’ve done amazing❤️

[@ANONYMOUS-bo2zn]

This video might be long but it is genuinely one of the nicest fitness transofrmation ones out there. There is a lot to relate to for those of us who are just embarking on this journey and a lot of hope seeing how you have come out on the other side. Much love!

[@khairulizzral]

I myself lost about 100 pounds! It's always inspiring and makes me happy, to see people achieving success in their fitness journey! 😀

[@lushybri]

can you give me some tips that arent talked about as much? in the beginning of my journey at the moment!! 3 days in

[@lenahealy8382]

The fact that this is somewhat recent motivates me even more

[@daexalted112]

This is the best weight loss video transformation talk I've ever listened to. I was watching this at night and will definetily sleep like a baby afterwards after I'm done stalking her instagram. At least now i know that cardio is not only important when it comes to losing weight but also strength training is too.This girl has really spoken to my soul and the way she she described her life was actually prettymuch close to mine apart from the friends part. Anything is possible with change and if she did it, I can also too.I mean change is inevitable but its worth it.

[@missnicmarie]

This has been so unbelievably helpful and inspiring! I'm going for a consultation with a pt on Thursday, I am nervous but excited! Please put more content up to do with health and fitness, honestly, this video is so great! 😊❤️

[@MeaghanDowling]

Emma, I’ve been subscribed to you forever now.. and I just want to say this video is by far my fav of yours. I’m a big girl myself and I related soooo hard to everything you said. I loved all your tips and I’d honestly love to see more fitness/inspo from you. Maybe where to start in the gym/eating when you first start out? Maybe a video with tips for beginners? Just as a thought! Thank you so much for this video.

[@elly3477]

This is SO inspiring! Literally got chills when you said that you climbed Machu Picchu. Thank you so much for sharing your journey, I started mine last week 😊

[@laurenatkinson7475]

Wowwwww!!!!! Absolutely amazing! This has given me the kick up the bum I need to be motivated to get to where I want to be! You look absolutely amazing, you still were beautiful before you lost weight but your motivation and consistency is amazing!! Good for you and glad you feel healthier mentally too!

[@francelyscanas1249]

Glad I came across this video. I felt that there was something wrong with me. I can’t stick to something for long after the passion is no longer there. A lot of self hatred for a couple of years because of my job and weight not feeling confident. You are brave for prioritizing what’s important. You are Inspirational. With everything that’s going on I don’t want to keep this old depressed life. 💕

[@autumnif]

“Real growth starts when you’re tired of your own shit.” That keeps me going!