my FULL GYM ROUTINE for MORE YARDS!! | PT Session 3

⇨ 🔔 Don't forget to like and subscribe!! 🔔 ⇦
⇨ 📱 Follow me on Social 📱 ⇦
► Instagram - / miaellax
► TikTok - / miaellax_
► KZbin - / miaellax
⇨ 🎙️ Check out my Podcast - Chatting Balls Podcast 🎙️ ⇦
► Listen - chattingballspodcast.buzzspro...
► KZbin - / @chattingballspodcast

[@tristonmitchell]

Love your journey, Mia. I'm a PT and love your PT's approach. Good on you both!

[@thomasscheibal6076]

You got this Mia B!! 👊👊👊

[@PatH-lj1xr]

Keep it going mia, see the gains already 💪 😍

[@jonnuncio3550]

When’s the next workout!?😢

[@rayfreeman2305]

Are you trying to get into the long drive competitions. The average swing speed on the LPGA is 95 and very few reach 100.

[@worldgonecrazy]

My thoughts exactly sooner accuracy all day ove an extra few yards

[@t0nje]

@@worldgonecrazy "few extra yards" lol

[@tjvbham5831]

You're inspiring Mia. Please keep posting your fitness routine. If you can do it with all your world travel, then I can stick to my regimen too.

[@calvindebeverly7410]

She said "relax" not "colapse" LOL

[@rayfreeman2305]

I would not be surprised if Mia has leg gramps after that.

[@streamleazefishhouse]

Why are you doing goblet squats? It has such a short ceiling for gains compared to back or front squats as your wrists,arms shoulders will tire before the the muscles you're actually targeting with a squat.

[@richard99cookify]

Goblets work more muscles, arms/grip etc. She's training as a sportswoman to play golf, not bodybuilding, so different exercises for different targets I guess.

[@richard99cookify]

Same reason I never do olympic lifting, powerlifting style 1RMs or explosive step ups etc as im just in the gym for aesthetics, so personally stick to bodybuilding style stuff, but hers will be more focused on golf and longetivity etc etc

[@streamleazefishhouse]

@richard99cookify goblets don't work grip they flex the wrist. There's nothing being targeted here which wouldn't be targeted on a front squat, with easier access for progressive overload. The idea is to get stronger, everyone can do a bigger barbell squat than a goblet squat..

[@rayfreeman2305]

@@streamleazefishhouse Sorry my friend but getting stronger for golf needs a different approach than getting stronger for body building. They are two completely different things so it appears that you have not done much golfing. The same also holds true for such things as sprint racing canoe/kayak flatwater, they need similar training as golfers. One is often called training for speed and the other as training for bulk.

[@rayfreeman2305]

@@streamleazefishhouse Also for golf you do not want bigger barbell, you want smaller barbell done very fast.

[@rayfreeman2305]

At 5.25, Mia don't stand there looking at the camera, get down on the floor and follow what she is doing.