My Full Stretching Routine | Follow Along

Stretching is essential. It's one of the reasons I've managed to stay fairly injury free.
Keep in mind I don't do the exact same stretching routine every training session but this is a general idea of how long I stretch and what muscles I focus on.
I like to stretch for 5 minutes before training and 5-8 minutes after training.
And yes I'm talking about every session.
Enjoy and let me know if you want more follow along stretching videos 😀
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[@ninjasrose1653]

You really are a one stop shop dude. I have had a kinda routine for ages. But this hits all what I need and is under 10 mins. Which is perfect! This is something that can be done for every day. Most people think that a 45 min stretch 2 or 3 times a week is suffice, when in reality little and often is nearly always better as it's much easier to adhere to and the body responds better in my experience!

[@munashah591]

Thank you brother! Just what I needed 😁

[@zaproezdperedaem]

Thanks you very much Gabriel , hello from Russia💪💪💪💪

[@Thecabbieintheyyj]

Wow 12k .. nice.. I remember when u started this channel... good job gabe

[@jgdesigner]

Added to my workout playlist 💪

[@bagginsrs6175]

Your videos are helping me alot growing as a fighter

[@user-eb2he7kl4z]

Wow! Was waiting for you to make a video about stretching, it's awesome

[@365tage9]

This is gold. Can we get longer routine please?

[@marcebest]

Gracias Gabriel!!

[@mmareviewer.2372]

Stretching me out at 9 am on my way out to work!! Well good morning to you too!

[@joed2525]

THANK YOU SO MUCH KEEP THESE FOLLOW ALONG VIDEOS GOING!, AND HOPEFULLY A COOK ALONG VIDEO! :) keep the content coming, and keep investing in good equipment for production!

[@GabrielVargaOfficial]

Will do!! I'm working no getting my kitchen built right now. Then I'll get some cooking videos underway 😛

[@lewispurdy3366]

Your content is great!

[@mynameismynameis666]

agewise i recommend extending each section to at least 30 secs to a minute... has become a staple to my current old boy workout routine.... good stuff

[@smolgok384]

Gabriel is already really flexible so this routine works for him but for everybody else who is trying to become more flexible, holding the stretch for 30 - 60 seconds is more beneficial

[@10CPS]

@@smolgok384 dunno if you’ll see this but please elaborate. Do you mean static stretches are better for gaining flexibility? Compared to these dynamic ones which are good before a workout/fight

[@Roclib48]

Thanks for this!

[@LucrativePerson]

Thanks for this will use the routine every morning and before muay thai

[@luislerrub]

Perfect Video for me. Muchas Gracias! Love your channel. ❤ You are doing an amazing work there.

[@antoniobridgeforth2362]

Thanks Gabe

[@mackintosh6685]

Thank you! Needed this video.

[@marcostraub4136]

Perfect... Thank you for the great routine

[@GabrielVargaOfficial]

Glad you liked it!!

[@Twistedbullsh1t]

So much useful content.. thanks bud

[@Ottepeg89]

Cheers man, really enjoying these workout videos.

[@shoryuken0x]

Thanks so much!

[@mikevarga6742]

Great stretch.

[@GKJusticar55]

Fuck I needed this. I've been neglecting stretching for years and it has been fucking up my back.

[@vishalsheoran8257]

Thank you Gabriel 💯🙏🏻

[@GabrielVargaOfficial]

My pleasure!

[@Juel92]

These are great. My joints haven't been the same since I worked at golfcourse last year. Probably gonna need to add some more shoulder/tri stretches though otherwise my shoulder joints keep popping.

[@GabrielVargaOfficial]

Glad you like it Joel. When I don't stretch the injuries pile up.

[@bagginsrs6175]

Thankyou my friend

[@badsanta7356]

I feel real free after this

[@warhawksmemories3071]

Nice did the van Damme workout too. My legs are so tight can't stretch them out fully prob need another 45 degrees bahaha hope this video can help me

[@lg5lg583]

How to achieve that JCVD position or the self head kicks? ☹i actually can't

[@GabrielVargaOfficial]

I have some videos on the channel to check out. Drills to help you kick higher, stretch properly, etc. It takes time so don't rush it.

[@AlligatorAli]

Hey Gabriel, what is the difference between stretching and warmup ?

[@CL-vx9dr]

Warmup is light exercise to get your heart pumping. Stretching is loosening up your muscles. Without warmup your more likely to pull something. Had a coach when I was young explain it like cheese. Try to bend cold cheese and it'll break, warm it up and it'll stretch.

[@francescom9482]

You do this before or after your workout?

[@GabrielVargaOfficial]

This one is after. I do a shorter one before.

[@clenjones5748]

Sneed

[@TheYoustupididiot]

Me at 6:50... I can do all of these, it'll be nice to follow along though. Me at 6:54... oh right, he's a pro and I'm an accountant.

[@TheYoustupididiot]

Me at 8:30... OH COME ONNNNNNNN!