Fix Stiff Hips & Kick Better w/ This Simple Drill

  Рет қаралды 77,376

Gabriel Varga

Gabriel Varga

Жыл бұрын

Kick higher and kick with more ease after utilizing this follow along training session. All you need is a chair and towel. Enjoy! And remember to check out www.xmartial.com/?ref=GVARGA
Discount code 10% Off: GABRIELVARGA
Please remember to like and subscribe if you enjoyed the video 🙏🙏🙏
Other kicking video to follow: • Follow Along Jean-Clau...
_______________________________________________________
Here's some other videos you may enjoy!
8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
• 8 Ways To Beat Pressur...
Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
• Varga vs Lerdsila | Fu...
Flexibility/Mobility for High Kick & High Kick Drills
• Flexibility/Mobility f...
Sprint Routine for Fighters
• Sprint Routine for Fig...
How to Round Kick Like Buakaw
• How to Round Kick Like...
How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS
• How I Beat "The Poster...

Пікірлер: 102
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
Other kicking video to follow: kzbin.info/www/bejne/n5arXoOeiL6Wi68 And remember to check out www.xmartial.com/?ref=GVARGA Discount code 10% Off: GABRIELVARGA
@OliHandy2008
@OliHandy2008 Жыл бұрын
I just did a purchase, but new customers get 15% so I didn't use your code, I hope you should still get some credit somehow.....
@arsiallko3574
@arsiallko3574 Жыл бұрын
Bro should I been working on this one for 2 weeks: kzbin.info/www/bejne/f2GpeHxnnM2NjsU Should I do this new one 3 times a week as you said or this new one?
@whoknows8223
@whoknows8223 Жыл бұрын
Actually after covid gym pause I really struggled with my flexibility and this is a real amazing exercise I will use at home when I'm bored!
@dar540
@dar540 6 ай бұрын
I thought I had a creaky chair until i realised the noise was my hips 😂
@faluzi66
@faluzi66 Жыл бұрын
I'm 41 and took a decade and a half off, now my hips are stiff and head kicks are much harder. Did this drill once and could feel immediate progress!
@Subwzer0
@Subwzer0 Жыл бұрын
Have u ever thought about doing a video ranking the best equipment you have used, gloves/shin guards etc¿
@waterlegend72
@waterlegend72 Жыл бұрын
Or a ranking video with the best pieces of training items? 1) Thai pads 2) Boxing mitts 3) Boxing noodles 4) Kick paddles Etc
@spivadee8267
@spivadee8267 Жыл бұрын
That would be a great idea for vid
@patrikfarago4493
@patrikfarago4493 Жыл бұрын
He is sponsored by xmartial i dont thing hes allowed to recommend anything else it would be cool tho
@Subwzer0
@Subwzer0 Жыл бұрын
@@patrikfarago4493 ahh okay didnt know that
@whoknows8223
@whoknows8223 Жыл бұрын
@@waterlegend72 I did some research back then when I was looking for shin guards. Fairtex has some real nice quality. I bought their shin pads SP5 and they are really good quality. You see this brand often on professional fighters too. The Twins SGL-7 are top notch shin guards as well if you want an alternative. Next time I need new boxing gloves I'll buy fairtex BGV-1 gloves. Hayabusa T3 seems nice too, but I think you get more for your money on fairtex. Venum from what I have experienced is inferior quality compared to those two. They are more focused on having a "cool" design. I have some stuff (thai pads and kick shield) from Phantom which is an Austrian manufacturer (Andy Souwer advertising for it). They may be not quite as well on the level of fairtex but they have a good quality for the price and often some deals. I also bought my previous gloves from them for just 35,-€ but a seam is opening up on them after 1,5 years of training.
@TC-nh4uh
@TC-nh4uh Ай бұрын
Gabriel is the man. Of all the content I consume, I’ve never appreciated someone’s advice and contributions to a subject so much.
@trunke100
@trunke100 5 ай бұрын
This man is the only one to follow if you want to fix your hips, ive folowed his videos for many months and DAMN theres a difference, Gabriel Varga I owe you my thanks, you've changed my life!
@DarkPhantomSky
@DarkPhantomSky 8 ай бұрын
Great help!
@SimonSays314
@SimonSays314 10 ай бұрын
This is the drill I’ve been looking for! Thank you so much
@user-zc5xj9nk9p
@user-zc5xj9nk9p 4 ай бұрын
This video is what I'm looking for. Thanks
@megamanx766
@megamanx766 Жыл бұрын
Thank you. Been needing this
@mrc8333
@mrc8333 Жыл бұрын
I need this! Training last night really highlighted it, amazing timing this video.
@stefgrez
@stefgrez Жыл бұрын
What a coincidence, just as I noticed I need this about 1 hour ago. Thanks Gabriel.
@Faith-fj7lb
@Faith-fj7lb 9 ай бұрын
Fantastic video!! I will definitely try these exercises
@fernandobazo6369
@fernandobazo6369 Жыл бұрын
Excellent video and I will start doing the routine in my ITF TKD workout
@Ash__Adler
@Ash__Adler Жыл бұрын
Nice little drill sequence 🙂 I was just watching some stuff yesterday on dynamic stretching for improving kick mobility, and this sort of thing was pretty much what that suggested for getting higher round kicks, too.
@paulpelle3046
@paulpelle3046 Жыл бұрын
Another golden video. Always appreciated Gabriel 🙏
@patrickgallagher6285
@patrickgallagher6285 Жыл бұрын
Brilliant video. your the best for advise buddy
@KelpWolf
@KelpWolf Жыл бұрын
This one is good for where I'm at... Thanks!
@genofila8943
@genofila8943 8 ай бұрын
Thank you !
@kingofgufi
@kingofgufi Жыл бұрын
I Will surely try this! Need improve a lot my flexybility!
@alvaf4116
@alvaf4116 10 ай бұрын
This is amazing. A striking channel with technique, mobility, all provided by Gabriel Varga. Just superb. Thank you so much for this, abrazo desde Argentina
@chausboxingworld
@chausboxingworld 10 ай бұрын
Wow, discovering your kickboxing tutorials today was a game-changer for me! I'm turning 36, I firmly believe it's never too late to begin something new, and fitness and martial arts has ignited a fresh passion in me. Your videos have been incredibly helpful, especially the hip-opening tips that I'm already putting into practice. I'm genuinely looking forward to watching more of your content and learning from your expertise. You absolutely deserve to have a massive subscriber base because your teachings are top-notch! Keep up the fantastic work, and thank you for motivating people like me to pursue kickboxing and a healthier lifestyle. 🥊💪
@ali.s.6555
@ali.s.6555 Жыл бұрын
Thanks champ ❤
@fernandoromero9906
@fernandoromero9906 8 ай бұрын
Great drills
@vimaladevi8493
@vimaladevi8493 5 ай бұрын
Useful tips.tq sir
@chrisvokaty6045
@chrisvokaty6045 Күн бұрын
Hi Gabriel. Love your channel. I'm 58 and new to martial arts. I have been an ultra runner for years and have made the move to Taekwondo so my wife and I can enjoy the sport with our daughter. I have never used my hip flexors in this way so these videos are really helpful. Outside of these drills, will doing some practice kicking most everyday help loosen up and strengthen up the hips and take the stiffness away? Kickboxing is up next! Thanks for all the great content.
@GUTOMOFFICIAL
@GUTOMOFFICIAL Жыл бұрын
Very useful for people who sit at a desk all day! Thanks
@johnperkinson2394
@johnperkinson2394 Жыл бұрын
Thank you sir
@mehdilasso1456
@mehdilasso1456 8 ай бұрын
Merci beaucoup ! Je n'ai pas encore essayé mais je sens que celà va etre efficace, c'est exactement ce genre d'exercice d'assouplissement dynamique que je cherchais
@amhawk8742
@amhawk8742 Жыл бұрын
This is just what I needed! I can roll my ankle over pretty easily for round / question mark kicks but my hips can't roll over without rolling the ankle too much as well so my kicks go upward instead of straight across.
@Av-fn5wx
@Av-fn5wx Жыл бұрын
Subscribed Sir!!
@callmesupreme1533
@callmesupreme1533 9 ай бұрын
Thanks this helped me with my hip turn over
@carsonparent2885
@carsonparent2885 7 ай бұрын
Awesome video thanks, Gabriel!
@GabrielVargaOfficial
@GabrielVargaOfficial 7 ай бұрын
Glad you liked it!
@Markperna1
@Markperna1 Жыл бұрын
Great set of exercises! Thanks!
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
Glad you like them!
@brianp942
@brianp942 Жыл бұрын
When i first started this video about a month ago it was hard.. Especially lifting my leg on the 3rd one...but after doing this video and the other one with all the kicks and stretches I can now rotate both feet with coordination and lift my leg 6 inches of the back of the chair. Thank you
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
Fantastic to hear. And good for you taking the time to stay consistent with training this.
@ayske1
@ayske1 Жыл бұрын
Best drills. Always like the video within the first minute!!
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
Awesome! Thank you!
@willtoler6917
@willtoler6917 Жыл бұрын
Your kicking routine video a while back completely transformed my hips. I’ve intensified the routine and I’m finally feeling like I’m developing kickboxer hips now. Thanks so much gabriel
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
Great to hear!
@MobaCry
@MobaCry Жыл бұрын
Can you link the video you are talking about please.
@liteolika1784
@liteolika1784 Жыл бұрын
What’s the video? Can you link it?
@liteolika1784
@liteolika1784 Жыл бұрын
@@GabrielVargaOfficial What’s the video? Can you link it?
@Idkchangethislater
@Idkchangethislater Жыл бұрын
@@MobaCry He either means this one which is three years old kzbin.info/www/bejne/jH2YdHyDf7-GnbM I haven’t fully watched it yet I think these are just examples of exercises
@ahmedalhamadi1231
@ahmedalhamadi1231 Жыл бұрын
Thanks Gabriel I did the drill before you gave us and it improved my kick and I am going to do that one also many thanks.
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
Nice. You are one step ahead
@walteradrianmoyano3054
@walteradrianmoyano3054 Жыл бұрын
@@GabrielVargaOfficial kzbin.info/www/bejne/ppu9fqWfl5mUnbc
@ahmedalhamadi1231
@ahmedalhamadi1231 Жыл бұрын
@@GabrielVargaOfficial Good to know thanks.
@dpatel6393
@dpatel6393 Жыл бұрын
Thank you i just found ur channnel will be doing ur neck workout tomm. Im a beginner
@rodgerbane3825
@rodgerbane3825 Жыл бұрын
I'm 64 and have always had stiff hips. I have to lower my foot a good bit to do this but could tell how it helps. VERY useful stuff, thanks.
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
Glad it was helpful!
@MrIsles192
@MrIsles192 Жыл бұрын
Hi Gabriel, any chance of a vid where you can tell us any transferable skills from non combat sports to kickboxing if any?
@Ayush-bc2kz
@Ayush-bc2kz 11 ай бұрын
Thank you so much Gabriel. You are the man. I was so frustrated today after my kickboxing session. I couldn’t even lift my leg for more than 2 seconds without hurting my hip. I followed along with your routine and i can feel the progress immediately
@neilbeech4093
@neilbeech4093 2 ай бұрын
I need to loosen my hips!
@joellanderson5137
@joellanderson5137 3 ай бұрын
Thanks for these tips, I might have the tightest hips in existence and had no idea how to improve for kicking.
@muronjul
@muronjul 2 ай бұрын
Same here man!
@llkingjames
@llkingjames Жыл бұрын
you should do some sparring breakdown videos
@bella-hi2ii
@bella-hi2ii Жыл бұрын
my left leg always feels stiff when trying to front snap kick, this should help 🙏🏼
@metrolinamartialarts
@metrolinamartialarts Жыл бұрын
Hope your knee feels better!
@XwildXdogX
@XwildXdogX Жыл бұрын
I've been doing this at the beginning of every workout for about a week. I've gone from bottom of the rib cage to rhe shoulder with the round kick.
@deemc7756
@deemc7756 Жыл бұрын
🥊
@doslouqes4167
@doslouqes4167 Жыл бұрын
Can you do winning or onx gloves review?
@puiwalau892
@puiwalau892 Жыл бұрын
👍👍🙏
@nehsirk.backwards3468
@nehsirk.backwards3468 Жыл бұрын
Yo gabriel can you do a video on how to take punches to the body and the quickest way to recover from being winded from a hit I can't seem to find a how to video anywhere.
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
For sure.
@matjiujitsu
@matjiujitsu Жыл бұрын
Do you have a online training website ?
@SimplyThatGuy12
@SimplyThatGuy12 Жыл бұрын
Gabriel I still wonder how you got that music for the intro and/or the name of it? If possible, can you please give the name of it please?
@honigdachs.
@honigdachs. Жыл бұрын
Darude - Sandstorm No, seriously, here you go: kzbin.info/www/bejne/lZWaeHyPmbCfipo
@verrufen2642
@verrufen2642 Жыл бұрын
I think that honestly people 'blessed' with flexibility and punching power are often forgetting the amount of hard work they did as a kid and as a teenager that has allowed them to be blessed with their current attributes. Just my 2 cents; I wish I'd started younger!
@fotis3v480
@fotis3v480 Жыл бұрын
I picked up kickboxing last week and my fkn god I'm stiff..not the good stiff either cause i can be kicked off balance pretty easily even by a 15 year old in my class lmao!! Thankfully I don't need too much drilling for my punches and can get the combinations down after a few attempts..i was doing a cut when I started doing lessons and now I'm gonna be losing weight more so for the mobility aspect rather than getting abs haha.
@anepick9256
@anepick9256 Жыл бұрын
Some people also just have a weird natural flexibility. A friend of mine about Gabe's age can kick to head height easily and can completely bend their wrists over their feet in a hamstring stretch despite never stretching or practicing.
@irobalnira453
@irobalnira453 Жыл бұрын
When do this kind of routine? I'v heard stretching isn't good after training session, but this is more mobility exercice. Can i do them before a kick training session on the bag, or after? Or this is better rest day?
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
They can be done anytime. But I often finish workout with routines like this.
@nanachnanach1458
@nanachnanach1458 8 ай бұрын
hey bro. i train muay thai and i have stif hips. theis drills that you show'd are good. when i do them befor muay thai train after wormup. or at the end of the training???
@GabrielVargaOfficial
@GabrielVargaOfficial 8 ай бұрын
I would mix it up and see what helps you feel the most improvement. Before might help you kicks flow smoother but after will have a better chance of loosening them deeper as you're really warm and can probably stretch further.
@nanachnanach1458
@nanachnanach1458 8 ай бұрын
@@GabrielVargaOfficial ok thank you very mutch
@fellini7026
@fellini7026 2 ай бұрын
So is it not my hamstrings that preventing me from kicking high?
@ojneverdidit22
@ojneverdidit22 Жыл бұрын
Great content Gabriel!!! I just realised this combat sport approach is a great option for young people, who aren't too old for all those lazy exercises and don't feel anything from them, but still wanna improve their long lost health and stretch of bones, joints and muscles, especially in the hip area. It gets really important at the age of 25, I wish I never stopped doing muay thai when I was 12.
@MrCharlietoma
@MrCharlietoma Жыл бұрын
How many sets do you recommend?
@GabrielVargaOfficial
@GabrielVargaOfficial Жыл бұрын
I usually focus on time as oppose to sets. I think 5-10 minutes 3X a week would lead to good improvement.
@Sophisticlesenergy
@Sophisticlesenergy Жыл бұрын
Ahhh second lol
@jakovbarisic2312
@jakovbarisic2312 Жыл бұрын
Guy looks like stiff Miniminter
@REALMOUNTAINMAN707
@REALMOUNTAINMAN707 Ай бұрын
غامدي قد مر من هنا 🇸🇦⚔️🇷🇺
@camilorios7821
@camilorios7821 7 ай бұрын
Mofo starts saying his blessed with god-tier hip's mobility and then proceeds to teach hip flexibility for stiff people eventhough he has never struggled so he has no idea what the struggle & overcoming it actually feels, lol
@Kuro1kazuchi
@Kuro1kazuchi 3 ай бұрын
Imagine botting your comment section for subscribers lol
@AriS-gg7gw
@AriS-gg7gw 3 ай бұрын
I'm not a bot. Fuck you. 👍👍
@sexybary
@sexybary 2 ай бұрын
Thanks champ 👊🏼
@brianbadonde8700
@brianbadonde8700 Жыл бұрын
I'm going to do this a kick someone in the head, thanks Gabriel 👍🦵🥴, if the police catch me I'll say Gabriel Varga made me do it
How To Get HIGHER Kicks
8:03
Gabriel Varga
Рет қаралды 333 М.
Spar Better Than 90% Of People
9:28
Gabriel Varga
Рет қаралды 85 М.
Купили айфон для собачки #shorts #iribaby
00:31
MEU IRMÃO FICOU FAMOSO
00:52
Matheus Kriwat
Рет қаралды 14 МЛН
Still Can't Land Body Shots?  Do This! 100% Results
13:54
Gabriel Varga
Рет қаралды 52 М.
Stretches to Improve Hip Mobility for Muay Thai and Kickboxing
8:24
Krufessor Rad
Рет қаралды 243 М.
3 Exercises to IMMEDIATELY Improve your Flexibility by 10%
7:26
Jeff Chan MMAShredded
Рет қаралды 227 М.
the secret to kicking high that no one talks about...
9:01
Donavan Barrett
Рет қаралды 42 М.
Do This Routine Often To Improve Your High Kicks
14:44
Gabriel Varga
Рет қаралды 204 М.
5 Hip Mobility Drills You Need to Take Your Kicks to the Next Level w/ Carl Van Roon
16:25
Brad Riddell - Student of the Fight Game
Рет қаралды 1 МЛН
Exercises to Improve Roundhouse Kicks in Muay Thai and Kickboxing
10:50
I spent 30 Days getting Higher Kicks
13:06
Metrolina Martial Arts
Рет қаралды 61 М.
American vs. Japanese KARATE (Real Sparring)
12:59
Jesse Enkamp
Рет қаралды 1,5 МЛН
Why didn’t Nika like my long and beautiful nails? #cat #cats
0:25
Princess Nika cat
Рет қаралды 30 МЛН
She fell for his prank.
0:39
Valja & Maxim Family
Рет қаралды 12 МЛН
Can this capsule save my life? 😱
0:50
A4
Рет қаралды 2,8 МЛН