MY GO TO HITT WORKOUT AFTER BABY

[@amandacarol2228]

First of all I'm so glad you post these workouts. I feel like a lot of women don't feel good about their bodies and think that a fit body like yours is unattainable and only comes from having good genes, but you show that anyone can look their best by making healthy choices and working for it, and you really do work hard, I get tired from just watching you and your exercises that I've incorporated into my own routine really do give you the results you want. Also months ago when you first started your vlogs I completely changed my diet. You spoke about how you had in the past become unhealthy when you first went vegan because you were not taking in enough protein and I went through my diet and realized I was unhealthy because I was not eating enough vitamins. I changed and have felt so much better ever since, with that and the workouts my body has looked the best it ever has and I just turned 31. Previous to all of that my husband and I had been trying for a baby for about two years and it just wasn't happening. I'm happy to say I'm now 3 months pregnant and I feel it has a lot to do with the changes I made which you inspired, so HUGE thanks for that!!! Now that I have typed that mouth full I was wondering if you could possibly add in one of your future vlogs any advice you have for working out while pregnant, I'm told I should do it 30 min a day but it's already getting a little uncomfortable to do some things, so if you have any safe light exercises you did it would be much appreciated if you passed them on.Thanks Alana, and I can't wait to see you rip it up in Maui!!! Yeww!!

[@alanablanchard]

Thank you!

[@nicoleevenolan]

Check out Carly Rowena on KZbin for pregnancy workouts :) x

[@aaronsand]

I love that ur edging it into Banks brain that it’s important to give back and help others at such a young age #parentinggoals

[@chiaragv2753]

one year that crazy, omg you are such good persons, donating banks birthday is the best gift a baby with no knoledge of the materia world can recive, also i get exited every time i see you wearing the same ripcurl swimsuit that i have 😂

[@rgurtiza]

Staying in competition shape and being a mom. Total respect ✊

[@QueenUnderCover2828]

best video EVER((( everything; just everything; work out is next level shhhh just WOW. you re blessed n u are blessed for sharing too; bless u n ur little 1.

[@scsturns]

Thanks for the awesome videos - you're reminding all mummies out there that there is still time to surf and be healthy :) xx

[@scsturns]

Well done in Maui too!

[@jennarobinson6513]

Just found you via the Plant Proof podcast. Love the channel. Lots of inspo for us working vegan mums attempting to stay fit! Thanks for sharing.

[@Kasiak-gv2dj]

Happy birthday for Banks 🎂

[@KatKamalani]

love it babe! i am so going to do that with our baby girls first birthday! xo

[@courtneykaelund4319]

You look amazing! You guys seem like the coolest parents ever. Banks is so cute 😍

[@mbc4823]

Lots of love and love your videos!!

[@Jade-zc3yq]

Hey Alana! Love the lifestyle you guys live! Such a cruisy one! Just wanted to make a suggestion of a good charity to donate to is Animal hope and wellness. Caring for animals who have been on the meat trade market! Pretty heavy shit but they are always welcoming donations! Anyway Happy Bday little dude! Love from Aus!

[@DemiChiLucious]

love the workout!and the baby cuteness, he's the best!

[@kylewattssurfing3266]

Great stuff cool workout thanks for sharing much success with your surfing and happiness in life

[@cyper89]

Banks is so cute, he standed there like he was understanding what Alana was saying! And I was exactly his size when I was five!

[@constanzapanta]

Great workout Alana! Greetings from Chile 🇨🇱 you are the best!!

[@xClaudiaM3x]

Loving this vlog, and such a good workout! Banks is just the cutest; lil buddha baby ♡

[@courtneyrands]

Thanks for the vlog and workout! Love it !

[@daniower6911]

Love your Vlogs Alana! I love how you’re keeping it real :) I’m becoming conscious of eating more plant-based foods, and would love to see more of your foodie tips and recipes :)

[@caylinzimmerman]

congrats on 1 year with banks!!! love watching your little family and all your memories in your videos!! what shoes do you wear to workout???

[@arnilewin1244]

Banks is so big now ☺️ loved this video 💝

[@RMSVB]

Great stuff, Alana!

[@СветланаПетрова-п4ю]

Thanks for the vlog and workout. Very interesting and useful.

[@isabellerobbins5792]

I love your videos

[@Bulgariana11]

Alana, I’ve been scrolling down your videos trying to find a workout you’ve done during your pregnancy. Have you made such videos ?

[@4by4circuits]

Great video!!! Keep up the great work.

[@gingerp2429]

Love you so much alana 💜💜💜 do you no who chippa Wilson is ??!! He is a pro surfer as well and he lives next door to me 💝💝 my dream is to meet you one day 🌸🌺🌞 your my inspiration 💗

[@megandcalebvlogs]

On the bike what resistance do you have it on? I’m definitely trying this work out out tonight! Also you’re a baller at jump rope!

[@antoniavalenzuela5637]

Love your videos!!! From chile

[@Indigo_newness]

Omg lids on coffee round babies.....scary 💕your doing a great job though as parents just wonderful he’s a beautiful little boy

[@Il0v3tina]

This is so inspiring

[@Hiiyaah_havv]

Do you have a blog or can you put on your video how many sets of each thing you do and weights

[@Kasiak-gv2dj]

Marry christmas!🎄🎄🎄

[@claudelatorre6818]

How many days did you rest before working out after giving birth??? I just gave birth two weeks ago and I feel like exercising but I think I should wait

[@jasminbuensalida5455]

Keep inspiring us 😍

[@citkat4279]

Banks is so cute 🙂

[@Naysdufour]

Thanks for this vidéo , love it ❤️

[@tabithamchale9047]

Can you share the brand/model of the spin bike... currently looking for my home and overwhelmed 😅

[@bryannabaker6451]

how long did it take to loose the baby weight?? you look great btw !

[@scnomad3626]

You’re amazing

[@lnr12241]

Such a beautiful place for a beautiful family to raise a cute little chubby baby. Love chubby babies and diaper butt lol so cute

[@MegaCMlover]

How long does it take to do this workout in total? An hour? Id love to try it out

[@Sophia-no2uv]

where are your leggings from? I have a hard time finding good ones to work out in that don't fall down

[@charliekiley9625]

good luck at Maui pro

[@ursybear3500]

:O SKipping inspo!

[@foreverCaroline2]

What kind plant based diet you are in to have to work out this hard to be in shape. You sure you are just eating to nourish your body?

[@craigdavies1747]

Ha ha he is a chunky little fella. Both look really healthy though.

[@taymac88]

more workout vids!!

[@megandcalebvlogs]

How many reps are you doing for the squats and push ups and mountain climbers?

[@alanablanchard]

I do intervals 50 seconds on (going as hard as you can) 10 seconds off (resting) on every move.

[@megandcalebvlogs]

Oh that makes sense! Thanks love!

[@livvygoodfellow7072]

Love this

[@lenog618]

Second Child >>>. Girl💅💝🙏

[@sevvouc3959]

Cute family

[@AndresRuiz007]

Aye Alana likes hip hop lol

[@Kasiak-gv2dj]

👍👍👍

[@rexene]

For teaching the baby, try modeling the behavior you want him to repeat. So show him how to go feet first off the bed and then have him do it. Just a thought!

[@sophianicole9721]

How much do you weigh