WORK OUT

Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you a free 30-minute LES MILLS GRIT Cardio workout. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team. No equipment needed.
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Try LES MILLS On Demand FREE for 14 days here: lmod.co/onlineworkouts
Try HIIT workouts at home on LES MILLS On Demand: www.lesmills.com/ondemand/wor...
Find LES MILLS GRIT at a gym or club near you: www.lesmills.com/workouts/hig...
Find Les Mills on social:
/ lesmills
/ lesmills
/ lesmills
Trainers:
Erin Maw / erinmaw
Tau Siolo / tausiolo
Caley Jack / caley.jack

[@reincarmaetion]

Damn she’s the fastest of them all and yet she’s also talking. This first coach is a beast!

[@wiseman_4u]

I know but she definitely took pre workout supplement. If you take it, you could be the same devil.

[@b0uncinbetttie]

She is goals for me, shes so cute lol

[@demshirosan7311]

She's perfect

[@Chevroletmotors]

Don't tell anyone but she isn't human

[@toomuchiridium]

LOL she’s Erin Maw, a fitness freak. She’s amazing. She does take supplement, but she definitely trains extremely hard. If you follow her social media, you’ll know how hardworking she is.

[@EE-xw4sb]

I mean... i died and recovered about 468 times doing this... i couldn't feel my feet and legs... i swear i saw my dead relatives several times... my life flashed before my eyes... other than that pretty lovely workout. 👼

[@ahanamurthy3225]

😂😂😂😂😂

[@daniellefernandes7510]

same😂

[@estherbenjamin4932]

My rib just cracked at this comment.. Kkkkkkkk

[@b0uncinbetttie]

Hahaha

[@b0uncinbetttie]

The way you started the comment, I mean.. Haha at lease you feel amazing

[@analuizazucchi9616]

"Don´t stop guyss!" - my heart: if you dont stop i´m gonna stop

[@middlejustice8908]

😂😂😂😂

[@middlejustice8908]

Move faster faster!!! 😂😂😂

[@rachaarmyy4203]

Yeeh me too 🤭😄💕

[@turma7340]

@@middlejustice8908 faster than you're breathing!🤣

[@analusasouza3376]

Kkkkkkk rsrsrsrss

[@quaterman1270]

First coach is a monster! She works the hardest and can talk without problem. Awesom!

[@karthikwildyyyy]

After 5-6 failure attempts. Today I completed full 30 mins workout.

[@Aritul]

Congrats!

[@moeezS]

Now have a good diet too, which is harder than this.

[@ashjay05]

Do u know how many calories we burn from this......sikappate kasta ri idhu

[@gregorm93]

@@ashjay05 600 calories at least! It's not just the calorie-burn that is impressive, it's how you feel a couple of hours later .... explosive energy!!!!

[@ashjay05]

@@gregorm93 thank you and yes I agree I felt it

[@marimm2400]

Coach: "Are you all right Nina?" Nina: "Oh yeah don't worry, I'm just dying" Coach: "Great."

[@muymirw9449]

When did she say that lol...Can u put the time stamp pls

[@yvi89_]

🤣

[@sharlotkantonieta]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@berta.pc0787]

Minute ?

[@editaism1715]

Vooc

[@robynharrison9682]

Welcoming 2024 with this sweaty workout.

[@mus1323]

This is the best HIIT workout that exists on the internet, hands down. It never fails to get my out of breath and get my heart pumping. Plus, the trainers are so motivating. I will always come back to it.

[@anujpatil5665]

Why dont they just run a mile? Isnt it simpler?

[@dannymacs]

@@anujpatil5665running a mile is very different from this workout. With Grit, you’re using A LOT of muscles, basically all groups. With running, you’re doing one movement over and over again. It’s somewhat paradoxical, but I can’t run due to back issues, but Grit is totally fine and I’m actually enjoying it and getting unbelievable results.

[@fancytweaks3251]

@@anujpatil5665 running is easier than this. This is a lot of pain and burn in leg and shoulder muscles. You can barely do 40 minutes

[@stanleyconnor6898]

​@@dannymacs it's simple - just running faster, dude 😂

[@mehdi5738]

gg

[@shortishperson]

There's something comforting in seeing all these ridiculously fit looking people, also stopping for a breath every few mins! Keeping it real.

[@alexandraaldea3555]

exactly!! i feel better that i'm not the single one who takes breaks because i feel sore and out of breath

[@Aritul]

Word!

[@sarahperales4926]

Yes!, made me feel comfortable knowing I at least made it through.

[@adityatrueblue]

@jugy Hell yes. I lift weights and do very little HIIT. I'm a fit lookin person but I'd die within 5 minutes of this workout. 🤣

[@oglow100]

I train either BJJ, wrestling, or Muay thai every single day (out due to injury and trying to keep fit) and I barely made it through this workout. This is definitely a good intensity.

[@laraibahmed3090]

I RESPECT every person who participated in this workout!

[@b0uncinbetttie]

I love how they are all excited lol

[@Lovereems]

Yesterday I could only complete up to 15 mins... TODAY I FINISHED THE WHOLE THING!!!!!!!!!

[@lucyashburner2159]

hell yeah baby!!

[@suryasanju8358]

Hey please tell me the second song name in track 5

[@anonymoose9907]

I have a religious experience every time that I listen to the 2 songs in Track 5. This is the BEST HIIT workout video ever made. Ever.

[@aoutsky]

It always amazes me how these trainers are able to speak through the whole workout.

[@toomuchiridium]

D N for a long time I thought audio was all prerecorded until I went to a live class and nearly had a heart attack by the shock. Amazing people, they all are. :)

[@tonkarimska]

same :D

[@kristina9767]

Yessss to se vežba, oni imaju određen trening, uvežbani su, zato uspevaju. Pokušaj sebe da bodriš dok vežbaš vremenom ćeš moći duže da pričaš dok radiš. To je vežba. Jedno od dve radnje ti pređe u naviku dok na drugoj radnji radiš

[@surabhichavan2365]

Honestly, I clicked for Nina but the trainer is the real badass here.

[@biancabianca9389]

Me too. Ain't that Elena from Vampire Diaries? Click. Lol

[@grayokay]

@@biancabianca9389 She is

[@cherubyGreens]

I'm exhausted and typing this comment 😂 I completed the whole workout with breaks in between but I'm proud I did it.

[@xoieveck9505]

Congratulations!!! That’s a big feat!

[@Yaimiee]

Since this workout was posted in 2018 I've been doing it as my go-to HIIT. Five years later and I still find it hard though I have improved a lot!

[@boxingstar7749]

Me: dies. "That's your warm up!"

[@ashlyngoodwin9198]

Exactly! I was like wait, whaaa!?

[@beatstsagadee]

🤣 🤣 🤣

[@razan9786]

😭😭😭😂so true

[@ladymetty]

😂😂😂 me too

[@salomeeeeeeeee]

😆😆😆😆😆😆

[@Infinitegirls]

The pain you feel today will be the strength you feel tomorrow. - Arnold Schwarzenegger

[@Sifat_Rashid]

But am always skinny

[@Infinitegirls]

@@Sifat_Rashid what do you mean?

[@Sifat_Rashid]

@@Infinitegirls I do home exercise and feel pain but I don't strength and still skinny

[@renadsadig7171]

If I do this there is no tomorrow 😅😅😂😂

[@Infinitegirls]

@@renadsadig7171 really?

[@mohamedabdo-iy3nb]

I think that this exercise is one of the strongest and best exercises ever. It is useful for strength, breathing, and heart muscles. It removes toxins from your body, makes you positive, and corrects the psychological state, making you happy. Sports and movement is the best thing ever

[@siri_siri4709]

This is genuinely the best cardio KZbin workout I’ve ever found. Did this when I was swimming 6x a week with additional weight training and I’ve never managed to finish this whole workout 😭

[@CrystalJo]

I just spent 30 minutes watching this workout and I'm feeling like I'm out of breath

[@kassandramilani]

same here! :D

[@nabihahahmed3335]

CrystalJo 😂😂😂😂😂😂😂😂😂

[@mimosakokko6209]

same girl same!

[@nataliep6046]

Lool me too!! 😹😹

[@PaleoLifestyleUK]

IKR? I never do cardio!

[@rebeccaayala4555]

That’s your warm up???? Nah that’s enough for the month

[@hassanmasoud2023]

LOL

[@user-pp1qp1py6o]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂❤

[@TT-th1gb]

Rotfl 🤣

[@ammaralsharif4733]

Rebecca Ayala 😂😂😂😂

[@prishmacanahye4802]

😂 😂 😂

[@ayubmahi7308]

It's captivating watching so many people doing workout together....in every track, the trainer's lead makes this more beautiful and also Nina's smile

[@sumitsinha9858]

I lost 5 kgs in one month just watching this video daily

[@sarahgunther2591]

the trainer is an absolute beast, she's incredible ! The energy she has is awesome

[@erinmaw2107]

lots of coffee ;) x

[@Faz0.]

not just her

[@michaeljacksonquohtes8862]

she's giving instructions & The fact that she can speak in clear is the fascinating factor!!

[@niemanickurwa]

Yeah incredible form, doesn't half ass a single rep.

[@SandraFlint12]

When the warmup started Nina was like what did I get myself into

[@swatikulkarni6424]

Omg.. yes 😂😂😂

[@avatarandarmy485]

same i need a warm-up for that warm-up😅

[@anjanagopan6310]

I discovered this workout over an year back. Has been doing it often ever since. Couldn't finish this for months. Now I can! (So frickin proud of myself for that) And this still kicks my ass EVERY. SINGLE. TIME!!

[@paulh1194]

I am 53 and loved doing the grit workouts before covid lockdowns. They changed them a little when we returned back to the gym for Hiit and metafit classes, but grit truly does push the boundaries of your fitness and as you can all see, the fact the trainers took a moment during sets proves how tough it really is.

[@pleasemeditate]

For those who want to know how this workout work on your body: I did this cardio 3 times in a week, eat well and drink a lot of tea and water. After a week I've already see changes: abs showing and, as I'm preparing for a marathon, I could run longer. This workout is awesome if you know how to do it well.

[@alexandraaldea3555]

Did you also go to the gym and do weightlifting and other exercises for your body parts and muscles?

[@Bernie398]

yeah right after a week sure

[@anastaysgolden1406]

After a week is not scientifically realistic! So yes you’re putting in the work but in your head your seeing changes. In maybe 4-6 weeks you’ll see results that WILL stay with this video done three times a week and of course your healthy diet and water intake!

[@joyjoy-pn4gc]

@@anastaysgolden1406 its not realistic for a massive change, but in a week, of course, you may perform better on your PE class a.k.a running 😂

[@cisilbestenar3757]

Well if i had a heart attack ovet this wourkout it would not be an improvement i believe lol

[@grayswife857]

I love how Nina was doing things at her own speed. Taking her time.

[@JT-wu2if]

not good doesn't set a good example

[@sparksdrinker5650]

weird thing to love half-assing it

[@grayswife857]

@@sparksdrinker5650 probably still more than you could do

[@grayswife857]

@@JT-wu2if Nina in a video like this with thousands if not millions of fans is inspiration enough. You'd be surprised how many people probably got up and did this workout because she was in the video. It does set a good example. It also shows that everyone is different. If you need to take your time then do it. It's not half assing.

[@sparksdrinker5650]

@@grayswife857 she could have easily worked harder, it was obvious

[@hannahfairbairn5287]

Thank you for this workout! After 2 months I can finally do a squat jump and the full set of proper burpees Inc the pyramid set! Those that have just found this keep with it!!! YOU GOT THIS.

[@fit4life967]

OMG I did not think I was going to survive that whole thing!! I feel absolutely incredible right now! I would recommend this workout to everyone, it’s amazing!

[@stephienicolemartinez4586]

“Move faster than your breathing”...lady I just quit breathing 💀💀

[@Pink-co4bh]

Stephie Nicole XO LOL

[@b0uncinbetttie]

Hahahah

[@fowzahmad9293]

🤣🤣🤣🤣🤣🤣🤣🤣

[@danitargaryen5100]

Stephie Nicole Martinez lmao

[@bashiryousafzai5620]

HAHAHAHA

[@punintended4754]

The fact that, she is talking while doing that tell us a whole lot about her fitness.

[@assisiomie-benson626]

The kardishoan

[@corrieh5839]

Yes! And also how graceful her tuck jumps are? My husband literally thinks the house is about the collapse when I do it 🤣

[@hadeelsa8153]

Corrie H hahahaha

[@courtneytautges4997]

SO FIT

[@picklesl0ver1]

@@corrieh5839 that's why I workout in the basement 😂😂😂

[@yarabaar9258]

Coming back to this workout frequently. Still the hardest and the best hiit on youtube❤❤❤

[@svila21]

I never had so much fun doing a workout. I have been searching a long time for an amazing workout. Thank you Team Les Mills!

[@kvmhgirl13]

“If you’re dying, it’s okay” literally the motto for the entire workout

[@sankalpkotewar]

13:20 lol

[@jnicks7893]

It’s like Captain America in Avengers: Age of Ultron: “If you get killed...walk it off!” 😂😂

[@kvmhgirl13]

J Nicks Pretty much 😂 Just did this workout again yesterday and I felt that.

[@kwnstadinapanagiotidou719]

😂😂😂😂😂😂

[@emanibrahim8852]

Trying to catch my breath like an old dog 😅

[@mariacamilaarredondovargas3577]

The first woman has soooo much energy, I LOVE HER

[@fitnessfreak306]

Hi try aerobics my way too on mychannel

[@FelixCattenstart]

Her name is Erin Maw, she’s the reason I stick to GRIT workouts!

[@kvmhgirl13]

@@FelixCattenstart Same here! I absolutely love her!

[@emanadil3058]

@@FelixCattenstart yessss I love her toooooo

[@jesusvillafuerte8345]

The 2nd one didn't even work out but still tells everyone else to do it lol

[@jordanbeiswanger3776]

I still find myself coming back to this workout three years later. One of my absolute favorites!

[@priscillatom1392]

finishing this work out is always going to be the best start of my day

[@laurapriego6595]

First day: 13min Second day: 17min 3 day: 12:39 min 4 day 19:21 5 day 24:35 after very depressing months in the pandemic i'm back. Day one again: 15:51 Day two: 19:14 Day 3: 20:00

[@ayshay90]

Laura Priego wow good for u!!! I used to do grit 3 days in a week for a month. I was a beast in every other sports after.

[@suannypujols2842]

Yo lo hice todos desde el primer dia.

[@33shruti]

Wow. That’s wonderful!

[@alexaavalos1503]

@@suannypujols2842 Yo también y termine super muerta

[@petrinabaidoo7721]

WOW, good for u

[@wolfiesweetcandy1087]

“Ok the warmup is done!” Me : *IT WAS A WARMUP*

[@silverxlightningx262]

tbh the warm up was probably the hardest parttt

[@VegandeRomania]

Same, bro. Same!

[@meryemmer16]

I though we were done Hahahahah

[@Mariana-vg4vi]

SAME HERE! HAHAHAHAHA

[@vik6304]

grit warm ups are brutal. I always regret not pre-warming

[@fatemasuba814]

I rarely ever comment on social media, but i think this video is worth lauding. Admittedly this was one heck of a work out, yet I completed every second of it, cherished even. The sincerity of the workout, seeing the candid version of these athlete was even more encouraging as it smashed my inner perfectionist dogma. After a long time I felt powerful in my body.

[@Topofthewhirl]

I love this workout so much!!! When I want to follow along to an extra everything session I always come back to this one 🎉 Can't wait to return here once recovered from baby #2

[@stephaniefares3938]

Not one drop of sweat. Damn this coach is a beast

[@arewestilldoingphrasing6490]

Lol I read this as Not one drop of sweat Damn this COUCH is a beast.

[@Ritermann]

Dude, they did breaks that we haven't seen. Because of the camera cuts. They were cameras right in front of them and further away next time.

[@Sifat_Rashid]

@@Ritermann no breaks,full 30 min work out

[@Ritermann]

@@Sifat_Rashid How do you explain then, that we can't see any close-up camera operator when it cuts to the wide angle from way back? There were clearly Scenes or moments that we did not get to see.

[@Sifat_Rashid]

@@Ritermann u know "zoom"?

[@zoejewelle7294]

If you're watching this in 2021, I just want to say I'm proud of you you're on the right track.

[@nemiel-hassan4517]

❤️

[@helenageyser9362]

❤️❤️🤘🏻

[@jeancamillealforma1923]

I know but I"m dying! HAHAHAH

[@lucasplayz173]

:)

[@brianahernandez1777]

Pfft I’m not doing this I’m watching Nina 😂😂

[@nataliahanson6779]

Thank you Les Mills for making this class available for free!!! ❤ it was awesome

[@mamecheikhibrandiaye3780]

Meilleur séance d’entraînement qui existe sur terre 🎉 J’ai trouvé cette magnifique séance il y’a 6 mois au début je voulais juste perdre du poids et c fait. Cette séance a changé ma vie maintenant je veux prendre du muscle pour atteindre mon nouveau objectif mais je ne peux pas arrêté cette séance je le fait une foi par semaine plus des séances de musculation

[@AlexbubbaBEE]

I'm out of breath just watching this!

[@killphaser25]

alliod95 don't forget it's edited.

[@emeldaa2843]

I feel like i lost weight just by watching this..

[@ginaisabelraudales]

Me too xD

[@meriemmerhoum7519]

me to

[@simonahavlickova9898]

:D

[@ameliakryz]

Me rn lol i

[@skrishna8812]

Me toooooo...!!!!!!!

[@omotolaadegoke8830]

I absolutely love this workout ❤ Les Mills Grit brings on the athleticism every time! Challenging body weight workout that I keep coming back to, torch and shred! 😊 I gotta learn my lesson though, every time I do this workout (including today) I’m reminded why it would have been wise to take pre-workout.

[@ntombenhlemngomezulu1550]

Camping at this workout twice a week. Humbles me everytime but also love how strong I am getting because of it. Best workout on the net 💥🙌🏾🥺

[@afreennasseer4417]

Today I finally did this workout till the end!! After trying to do it for a whole month. Feel so proud. current weight:68kgs goal 55kgs height:148cm edit1: 66kgs edit2: 65kgs edit3:62kgs edit4: 60.5 kgs(2nd month after the previous edit) this time I incorporated the body combat workouts too. Sometimes in between, I felt demotivated and felt like giving up but still kept going. edit5: 62 kgs (1 month since last edit)I had a foot injury which made it kinda hard to workout , had to rest for 4 weeks and slowly start with lighter moves.It sucks that I gained some weight back hopefully I can get back on track. I do some floor exercises. edit 6:60kgs(5 months since last edit) it doesn't seem much but I feel great in and out

[@lilo735]

how many days you did this for 2kg

[@afreennasseer4417]

@@lilo735 a month, three times a week and rest of the days I'd do regular exercises

[@primusconsultancy9027]

I pray to God , you will never ever reach to your goal, Why? I think 55 kg will underweight you , now it's will be so late now you will take extra food for gaining weight and again you will realise oops it's now 78 🤣🤣🤣so I will pray.

[@afreennasseer4417]

@@primusconsultancy9027 okay buddy 👍 Just to make things clear I am trying to reach a normal weight and right now I am obese. Don't see why I should stop when I have not reached my goal 😂😂

[@adeaxel3125]

@@primusconsultancy9027 then it's a good thing god isn't real. Also it depends on your height. If you're less than 5'4, 55 kgs is the ideal weight.

[@llibertlosadaperez1994]

The first instructor is already my favorite person. I need a friend like that.

[@toomuchiridium]

Her name is Erin Maw. If you look at her Instagram, you'll see she's such a motivational sweetheart and so incredibly hardworking. :)

[@loboorientalloveasia]

Good

[@user-sh7ur6zv8v]

@@loboorientalloveasia my name is Tiago 😂✌️

[@user-sh7ur6zv8v]

Llibert Losada Pérez 😊

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@mennaanwar7684]

I am so proud i could complete that workout. I swim, i do yoga, HIIT and I run, but this one has been my ultimate challenge.

[@emace9778]

there have been numerous times where I wanna quit in the middle of the video but damn, the ENERGY keeps me goin’!🙌🏼

[@neechi_97]

Pretty sure I would pass out doing this. But for the first time ever I watched women in a workout class and thought "I want to be powerful like them" instead of "I want to look like them"

[@lesmills]

Check out our training program that breaks down the workout and gets you ready for the full 30 minutes. www.lesmills.com/likenina

[@psychepie4116]

exactly my thoughts im just looking at their leg muscles boooom

[@wilavyfrangky406]

Tips: when you feel like dying in the middle of the track, just scream, breath for awhile and keep going!! Increase your endurance level!!

[@hauz287]

Or eat a piece of cheese

[@sar2963]

my neighbours are going to love me for this

[@morrisnjeru4451]

Neighbors think I am insane the shouts I make huh

[@mayaaedits]

This is my favorite workout, I always come back to it

[@jcoimbatore8045]

The Coach's Endurance is Stunning.

[@caithill8532]

They all look so badass and I look like a mess 😂

[@mayatanner3587]

They have makeup artists and hair stylists. Plus I'm sure they take breaks to freshen up.

[@mrzkking3391]

Cait Hill you are not alone.

[@caithill8532]

Maya Tanner maybe haha

[@elvinjoy8013]

Hahhaa damn. it.. So hard to follow

[@ellyshaker]

Maya Tanner the trainers of my gym are also from Les mills and I once went to Grit it's a Hiit workout just worse with weights and a stepper and I can tell you he was all ease and we all dieing 😂😂 so don't think they take pauses.

[@TheElMuffin]

I recognize the place. This is Batman's lair in Dark Knight. This is a trial workout for the League of Shadows to weed out the weak.

[@danitargaryen5100]

TheElMuffin hahahahaha

[@priyankamudgal164]

Yes yes exactly. There u r. Thinking exactly what i thought only i am crazy enough to think

[@ianvanderveer9094]

This is such an underrated comment haha

[@rosalialopez7416]

I love these exercises, I've been doing them before but I stopped i need to start all over again. thank you for sharing

[@sylvieguo3638]

my first time doing this workout and that's insane! definitely loved it! for me the hardest parts are the track 1 (yes the warm up, I didn''t expect a warm up can be that hard),5 and 7

[@danubissim]

Watched this yesterday. Decided to try it today... man, almost 7 minutes in and I feel my heart pumping in my throat! Anyhow, I can't wait for the day I will be able to complete the entire programme in 1 take! So, guys, practice! practice! practice!

[@lesmills]

Well done! We all need to start somewhere!

[@darianawrocka107]

You're right! Same here, I stoped in the middle, right after this devil combo (burpee+pushup) started. Hope to see myslef making progress in a few weeks.

[@danubissim]

Well, if you reached half through from the first try, you're awesome! Haha I'm sure you'll get to see progress :D

[@mrbit10]

I am a Les Mills Grit instructor, we all hit failure.. that is the beauty of Grit in finding your max... so when you hit failure you then go harder the next time.

[@canselkacar1344]

Danubis did you try again? if you try how much time you could, i tried today and i could just 7 minutes😕

[@rebecamena4180]

The most beautiful thing here is that it's FREE!!!!! they care about health and not just getting everyone's money! Thank you 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@govindsankarmr2716]

this is just one of their routines, they have others which is not free.

[@prachis6509]

You do see Reebok writtern on lower right corner? They're definitely in collaboration with the company so money is flowing like river water 🙂

[@jonertaprenga9457]

The family Mills, that runs the company has earned more than 250 millions with their programs licensing them worldwide, subscription, collaboration etc. They definitely can afford giving them away for free.

[@arijitghosh2400]

Also no ads in between

[@ShwetaSingh-zv4hc]

@@prachis6509 even if it's a collab with Reebok, the routine has great quality in workouts and instructions as well as instructors. This is not a mediocre workout. Living for it.

[@limingqiu7874]

Many thanks to Les Mills for uploading home-based workouts. These workouts help me get through the COVID-19 lockdown. Keep moving and live forward.

[@dumbyuliani6228]

This is hands down the best HIIT workout I've ever done. Wish to see more like this in the future 🤩

[@satiricaleddy3493]

After 4 days of failed attemts finally completed the whole 30 minutes .😊never give up 💪

[@lesmills]

Congratulations!

[@lauras9300]

goals. i can’t even reach 6 mins

[@linaquintero821]

This is the toughest workout I've ever found on the internet. I never get used to it, I always feel afraid of it hahaha

[@lifeofsheila4041]

I get that

[@jannylie81]

As someone who's been religiously working out 4x weekly for 10 yrs, I agree completely. I never get used to this high intensity at this high pace. So dead

[@vik6304]

And this is not even the hardest grit. It's a challenge each time

[@brianamiranda5837]

Sameee hahaha I’ve been doing it for about 3 months now and still get so exhausted 😅

[@shaz4824]

Hahaha I feel you on that one. I have to mentally prep myself and hype myself up to do this one

[@shubhamrana3606]

The after effect is better than any high I've ever experienced ...cardio workouts are the best

[@katherinewilson7937]

They offer this class at my local gym (as well as Grit Strength) and I love it! How reassuring is it to see how quickly the smiles are wiped off the faces of some of the more smug ones here and replaced with the same grimaces as I and my other class members exhibit. Equally it's reassuring to see the loss of form as fatigue really kicks in and the same pauses for breath. Shows they are human too and just how tough this 30min class is as a cardio burn. The best bit about Grit is how the trainer is in the zone with you - no freewheeling and pretending to work like a spin instructor might. They're mostly doing the same workout as you (perhaps slightly throttled back as they need to be able to talk!). I do a few other of the Les Mills offering but if you're more a TRX / Kettlebell / Circuits type (by that I mean a tiny bit more hardcore than a Les Mills Pump type person) then this is for you!

[@halawaleed7505]

I tried a lott of workouts but THIS one tops everything from their energy to their vibe and the coaches and i guess seeing them all as breathless as makes me feel like i’m not alone in this haha

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@maseengmasitha6212]

@@fitnessfreak306 😂😂😂😂😂😂

[@sparkbange6687]

Yeah..i follwed but i do it on my own pace

[@lourdesgonzalez4987]

Similar al entrenador militar

[@user-qi3ez1os4s]

Guys this is very effective workout. I lost weight after doing this 3 times a week. Gave up and switched to other HIIT, but always returned to this video. 2 years have passed, but still this is my favorite workout (did it 50 times at least) I highly recommend it, very challenging for your heart and willpower. Sorry for my English 😊

[@mikka272]

how much weight lost did you get in a week? that's awesome!

[@4ultra]

Did you do all work out at once every time or divided it?

[@severinetompsett9602]

Ahah, I get you about the willpower! I made it to 19 min, and thought « Damn, only 10 min to go, I can do it ». I normally hate cardio, but this one goes so fast, I don’t have time to argue! 🤪 At the end, you feel very proud of yourself!

[@leahcarnevale7340]

@@mikka272 If you exercise and eat clean healthy foods to get to a 500 cal deficit daily, you can expect to lose 1 lb weekly. Generally anywhere between 0.5 to 2 lbs is a realistic and sustainable goal, although it depends in your starting point: base fitness, current body fat, current diet, age, male or female, etc ..

[@rituliad9438]

Мария Рубина ты молодец! Но ну его нафиг так себя гробить

[@amberduncan2027]

I was watching this to get an idea for workouts and the second dude, the very first one he did (so far all I’ve seen) made it so fun and honestly that’s all I look for in a workout, so far it all looks fun 😊😊😊

[@justanotherupscaspirant8837]

I have so much respect for Nina. She knows she's the celebrity here, all cameras are on her, she's promoting the video so she can't let them down no matter how difficult it gets. Kudos to her for getting through this beast of a workout with that killer smile.

[@aiswaryajami2841]

Les Mills seems like she trained the Amazonians herself. What a power house of energy. Look at that form, her speed, strength, agility, posture. Adding this to my goals for fitness/strength training.

[@kumaraayush]

Les mills is 86 yr old. She isn't in this

[@tuum4260]

Les Mills is a guy, and 86 years old.

[@SANGROLI2006]

whatever floats your boat

[@adrianinha19]

Adding this to my wife goals!

[@vik6304]

Lul that's Erin

[@karlasnpr]

Is this a workout for Avengers?

[@0_blaze173]

I swear it is

[@patyvelazquez8789]

IT FEEL LIKE BRO

[@ntanhhau]

🤣🤣🤣

[@cvn_2006]

trust me, the ones on their app is a million times harder

[@aditijones.mp3]

I swear it feels like it is 🥺

[@lindsayhallworth8207]

After doing this exercise for a year . this still my top favourite work out ! Still feel challenging every time .

[@manishmishra-ie8lb]

One of the best functional training really it's tough but very much effective . Finish this in 40 min highly recommend .

[@mlmj1994]

I like how everyone can work at their own pace. They aren’t putting a number on any of the moves. I think I could get through this workout too if I got like 80 high fives of encouragement.

[@vallik2853]

Hey dont expect encouragement 4m others buddy...tus is 4 u ofcose...go ahead

[@thevantran148]

I paused the video so the people have more time to rest.

[@paixinterieur6331]

😂😂😂😂😂

[@musaibshaikh5075]

Hahahahhaha funny 🤣🤣🤣😂

[@thekid4576]

Hahahahahq

[@aiendah5714]

😂😂😂

[@bellb274]

Comment of the day man 😂👌

[@rodrigoalonsoricart7505]

I did it every single day for a month when we were closed because of Covid. It was great to keep on training. The first time I could not finished!!!

[@puppiesja2556]

After watching this video many times, today I managed to finish this workout with my own speed 💪💪💪 so proud of myself.

[@karlaloor8679]

i really thought i was in good shape but this video taught me that i was SOOOO wrong im literally writting this from heaven

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@nickiswift7117]

Can i ask how many pound you lost or something?

[@karlaloor8679]

@@nickiswift7117 ohhhh i have no idea to be honest. I have done this video only 2 times bc im actually doing Pamela reif workouts plans. I don’t know how much weight ive lost since my day one of my fitness journey bc i just wanted to be healthy and fit but i can tell you that i have seen sooo much progress on myself. And also remember that u can loose weight and gain muscle so dont think that those numbers define you ;)). Sorry for not being able to answer your question but i wish you the best on your day!

[@nickiswift7117]

@@karlaloor8679 thank you so much ❤️

[@alinaenglish..6027]

So did I !!!)))

[@starlight_aditi8752]

I did it guys, I FINALLY DID IT I'm drenched I can't even stand properly now I stopped alot of time in the middle but that did not bring my heart rate down so that's good I'll continue challenging myself and doing this. I'm sure I'll reach their level one day😖💪

[@lesmills]

Congratulations!!

[@nicolegenerale]

wooooo!!! yes you will!

[@starlight_aditi8752]

Nicole Eve thank you so much love😖😖

[@severussnape8095]

Starlight_Aditi omg kudosss to you,I cannot even rn,I'm drenched in sweat!!

[@starlight_aditi8752]

Fatema Janoowalla don't worry, you will one day, have faith. When Nina can, so can we..keep fighting on😊

[@Sizilaner93]

One of the best work outs I've ever found on youtube. Thanks guys

[@kateanderson2830]

Doesn’t matter how many times I do this - kicks my ass every time !! Love it ❤❤❤

[@christopherchristopher1349]

That's fat burning workout I lost weight, in 2 weeks i began to see results nd I was doing it for an hour, everyday for 3 months drop from size 38 to 32 believe me it works , thanx for this video👊👊👊🔥🔥🔥🔥🔥🔥🔥

[@felicitylikesgreen4726]

christopher christopher congratulations!!!

[@CAkeshav_lohia99]

Congratulations 🎉

[@ansonpang]

congratz!!

[@Gupta51022]

I don't have energy to do like them...I will die

[@SH-kc8ce]

Aaahhhh well done, we all know this weight loss journey isnt easy. Congratulations x

[@kristenjones7733]

Is this trainer human? How is she still talking?

[@roselane8152]

I'm wondering the same, this woman is super human 😂

[@fitnessfreak306]

Try aerobics my way too on my channel

[@tigerpaws111]

You can tell she doesn't skip cardio haha

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@hannah1052]

This is one of my favorite workouts of ALL TIME. I come back to it often & every time it kicks my trash lol and makes me feel like a bad A. THANK YOU!!

[@ramcess6075]

Omg same here

[@Heston.Renick]

WOW. Although I had to pause a few times (what human wouldn't), I made it through the entire workout. In the last minute, overwhelming emotions came over me and I wept. I felt such immense pride for pushing myself to such a place, when I often criticize myself too much. I'm a pretty fit guy, but this is possibly the hardiest cardio workout I've ever done. Thank you to the entire team for doing this. It made much more than just a physical impact.

[@purvitheblessedchild]

extremely proud of you . this motivated me . thank you so much

[@jasierro]

me: *is 3 minutes into the video* me: man this is intense. trainer: “and that was your warm up” me: *is blinking guy gif in real life*

[@mippchroi6414]

ikr

[@SanghatiR]

Exactly what happened to me 😂 I can't even do that warm up for 2minutes

[@AdelleCole]

Jade Lucero same

[@smeena858]

I'm just imagining the blinking gif rn😂

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@Shiome21]

I enjoyed watching it. Definitely not gonna try

[@user-pf2vw7ng9i]

🤣

[@christellekwakedi8490]

Me neither 😄😄😄 this thing is crazy

[@danitargaryen5100]

BERMUDA TRIANGLE you’re hilarious

[@paulnazario617]

lol

[@leli_bonustrack2476]

not a chance lol

[@katjabohm7731]

wow what a fantastic sweat ! Never felt so alive before. Thank youuu!!!!

[@NoraMaslowSchmidt]

I always go back to this one. I love the energy❤❤❤😂

[@ejrz6553]

"Those reps that you dont wanna do are the ones that make fitness happen" Wow...

[@erikkoehn3968]

When your gym is the set of a dystopian sci-fi movie

[@motanium]

So nice of Batman to lend them his basement

[@yannienicole6671]

Lmaoo I notice that in the beginning too 😂

[@canreach100subswithnovideo3]

Yessss😂

[@250joules]

And all the players are incredibly hot 👄

[@anushkarawat3081]

I am dying just by watching this ! hats off to all of you all who did even 5 mins of this workout and hats off to the trainer 👏🏻

[@sebastian8865]

I remember when I started doing hiit during the quarantine in 2020 and it helped me with stress and anxiety as well as improving my physical condition and now that I'm in a competitive team I've done it again to get back in good physical condition