My Gym Routine 💪🏻 How I Lose My 40kg Weight 😍

[@estheticgirl]

The way she speaks is too similar to shehnaz gill

[@apniawaz9962]

Rija jaise trainer naseeb walo ko milti hai Bauhat achi hain y main personaly janti houn Allah inko hamesha khush o abaad raky Ameen

[@KaiynatShahid-l4v]

Plzz inki location bta dyn

[@pakistaniwholesalejeweller1337]

Kahan pr hoti hain ? Gym kahan pr hai

[@apniawaz9962]

Gulstan. E juhar. Or north Karachi main bhi

[@pakistaniwholesalejeweller1337]

Kia naam hai gym ka or inka kia naam hai

[@Sana_inayat]

Gym address?

[@HUSBANDkiJan]

Kashaf yaqeen ni horha tm itni slim hogyi😮😮great job keep it up😊

[@dispringirl]

Yes kashaf is right I also reduce 38kg in 1 nd half year. With my personal training and diet. And gym strategies I didnt use any protein shakes but i use to eat protein diet daily I havent use any medicines

[@nimrahskitchen2253]

Plz apna diet share krain plz

[@hamnawaqasvlog-]

Many b 50 kgs lose kiya hai mashallah I am very happy🥰 many 47 west ko 25 kiya hai mashallah detail many apny vilog mai btai hai🥰 many kasy km kiya hai

[@Afra115]

MaShaAllah MaShaAllah itni piyari hogai hen ap smart hone ke bad😫😍 Looking so gorgeous MaShaAllah🌸

[@EleanorPearson-lk4sn]

wow, your gym routine seems super effective! i also struggled with weight due to pcos. thankfully, since turning to Aspect Health, my insulin resistance has improved and i've started to see positive changes. the support i received has given me hope, and i'm feeling more motivated towards my weight loss journey. so grateful for Aspect Health's positive impact on my life.

[@Fatima-s7s]

I am also suffering from pcos. Please guide me😢

[@aimenkhalid7742]

@@Fatima-s7suse pcos max capsules by with influence. I am using them from the last 1 month and they’re so effective

[@biginspire1054]

MashAllah life bohat achi hai Apki, Meri life bhi Achi hai freedom hai paisa hai magar health nhi hai neend nhi aati sar dard legs dard kamar dard😢

[@ayeshamalik123]

I usually don’t watch vlogs but her journey of losing weight is incredible and she is very innocent and candid❤️

[@DuaFatima-kh7mu]

Kashaf api plz reply lazmi kijae ga ap black coffee kitni bar din ma laten ha or water boil kar ka coffee mix kar ka pitae ha without sugar plz reply must

[@maroosharizwan6622]

i am really happy for you that you are now slim and smart and i wish every fat person become slim and smart including me 🥺

[@ayeshahanifjbyyou9377]

Mashallah zabardast kam kia hai apni.... Bhot pyari lagrhe hain ab

[@mishalsabir1152]

Mama ki ktni pyri h Apki ❤MashALLAH innocent c

[@qamarafzal7507]

In pregnancy of my third child my weight was 85 and after depression (giving me from my step mother in law)my weight is 60 kg 😢

[@FizzaShao]

Apny kesy kam kiya plz batai??? ALLAH K LIYE ME BHI MOTHER HU 10 MONTHS K BABY KI

[@sadosvlogs]

Mene apko follow kiya for waight loss

[@saniyazehra415]

Apki video sach m bohat acchi hoti hai m jab bhi weight loss krne ki sochti hoon apki video dekhti hoon best of luck sister eshii sab ko motivate krte raho ap of looking so beautiful 🤩🤩❤️❤️😘😘😘😘😘😘😘😘

[@noorniaz3795]

U are looking so slim MashAllah ❤

[@QBCHOHAN]

Pakistani Shehnaz Gill

[@benishmughal2781]

Itne time bd vlog dheka.yr aap to bht zyda slim hogye ,👌👌

[@BISMANOORVLOG]

Mashallah mashallah looking very smart 🤓

[@HammmadChohan-fx6lj]

Kashaf plz share how to apply winged eyeliner .look so pretty

[@Rukhsanashrif]

اوکے❤❤❤❤❤❤

[@llllduaafridillll3313]

Yakin mano Sara TikTok m Aap bhut aache lge ho mjh...bas salwar qameez pahna Kary bhut aachy lgty hy ap py

[@AyazKhan-wu3uh]

Your are my best inspiration thanks ☺️☺️

[@MariumSaleem-n4z]

Mashallah amazing job you did it girl❤️❤️more power to you

[@fatimaadilvlogs6020]

Which gym you are joining or what's pay scale

[@misbahkayani92]

Kashif weight to mashallah ap ka km huwa hai but apke skin bht achi ho gae hai❤

[@saniyazehra415]

Apki video dekha k sach m m bohat motivate huii hoon matlb m bohat moti hoon weight km krne ki koshish krti hoon nhi kr paati 9 days hai mera pass mera bhai ki shadi hai lekin mujh thyroid hai pta nhi agr m water deit krti hoon to kuvh ho to nhi jayga😢

[@shaistayaseen8101]

Wow ap to bahut slim ho gai hai

[@ayanghouri1013]

Kashaf plz reply mere back spin Howa tha 1 month phle kia me elliptical machine use krskte h

[@SaifKhan-yb7bv]

Fruits r spaghetti kidr se keto diet m agaey? Kch b

[@UmeFatima-m9y]

mashallah g Both both pyar lag rahe hai api ap both zada abhi wait zada nahi karna plz. Api

[@benishmughal2781]

Apki height b ab lambi lgh rhy hai .bht change lgh rhy hai.👌👌

[@nomanbadshah2219]

Ap na btao humy gym routine apni🙄

[@MuhammadAhtishamSameer-j1w]

unbelievable you are looking so preety👌👏❤❤❤💯✔✔

[@teddybear9276]

Sister first completely read about keto 70% fat 25% protien or 5% carbs lene prte hain or jbtk isko strongly follow nhi kiya jae body ketosis me nhi ati or agr ek galti b hojae khane me jo out of keto diet hai to body ketosis se bahar hojati hai weight loose hone k bajae gain hona shuru hojata hai islie plz phle completely read krlen keto me kya allow hai kya nhi ap ganderi kha rhi hain 😮😅

[@zafarahmad9850]

Happy to see u

[@happysmile7085]

Allah apko kush rahy dear sis love you I want try diet but I can't hhh such you are very hard work lady🎉🎉

[@AyeshaMalik-hy1jc]

Kashaf itni piyaari lag rhi patli hoky please aur bhi kam kro ❤️❤️❤️❤️

[@eskay4866]

Lots of love to your mom❤❤❤

[@kehbar745]

Masha Allah you looking day by day beautiqueen😊😊😊

[@asifaarshad6008]

Aap pehly b bhut cute thi but ab aap fit ho Gai ho

[@sawerasweete]

I love your mummy😘

[@romaisareels4471]

Ap ko diet meals kon bejhta ha please mention kerain..

[@zafarahmad9850]

Looking good

[@sqaobaid2330]

Hi salam i m kiran great yr mny b krna hy wt loss plzz help me..or ap apny gem ka name bata dein kaha hy ..

[@LaibaAmjad-i9d]

Black coffee recipes plz.😢😢

[@anbreenparveen7588]

Ye dait fud Kesy mangwa Sakty Hy or pariz kiya Hy piliz Bataiye My NY Abhi 10 kilo wazun Kum kiya Hy or 40 kilo Kum Karny Hy

[@inshalzainab6667]

Kesaf thori creemay bhi legalia kro rang bhi bht kala h wihth honay wali

[@bushrasheikh4964]

Amazing vlogs keep it up ☺️ Well done 👍

[@Manahilfatima775]

ASLAM.O.ALIKUM..... Mera saima hai.... Mera wight 64 hai..... Mujhe wight loss krna hai.... Bagre exosice k kase kro

[@ManoMaria-qs3yu]

boht pyari lag rhi ho ap MashaALLAH

[@Dressdesighner88]

Diet food k charges Kiya hen or kese order kren

[@SadafAqeel-u2w]

Kashaf aap bht khubsurat horahi ho jab sy patli hoye ho Well done kashaf keep it up👍

[@meharnaeem4961]

Diet food kaha s mngwarahi hn link send kren

[@saniyazehra415]

M bohat parshna hoon ab apki wali deit karogii inshallah ❤

[@pakistaniwholesalejeweller1337]

Diet food kahan se ata hai apk pas ?

[@nainanayab1723]

Nice video kashaf ap hr hal me achi hai

[@AmnaRana-f7m]

Mujy bi samart hona h 78kg weight ha mra

[@syedawaqar7479]

Ap diet food kahan se mangwati hain plz batayen

[@kashafansari]

Main vlog main num dedungin

[@syedawaqar7479]

Thank u so much sweetheart Ap waqai bhot achi ho dosaray u tubers ki tarhan nahi ho ap mei bilkul attitude nahi hai

[@BintunBintun-br9rc]

Aagar apki chest ki size kam hojaye na tou aap bilkul straight lagengi

[@Kiaradzana]

Aisa koi kyun karega? Hijraa lagna hai Kya

[@saniyazehra415]

M bhi ho jaao patli 72 weight hai or height 5.2 hai 😞😔

[@nadiakhan5288]

Good kitni pyari hogi ho ap smart ho k well done 👍

[@everydayspecial378]

Mashallah Amazing 😊❤

[@MuhammadAshraf-ee5ot]

Assalam walekum kashaf muja weti lose Karna he daid ka bager kesa karo plz batay na

[@glamorousbeautybymahi1637]

Fity muh water fasting py many pura week kuch ni khya ak kilo ni kam hova

[@nidaa350]

😂😂

[@misshofficial]

Kasagfff plz hand fat ki exercise Bata do

[@adeelkhan5141]

JIM KE TIMING BTYA KAB JATI HA AP

[@CurlyGirl49]

I like this vlog😍

[@JannatRizwan-b3q]

Mashallah u did it very well❤

[@khalidagul8443]

Kashaf chimpin mi app ny Bilal. Ki naqal otare te mojy abi tk hse atte hy 😂 app mojy tb sy psand ho im girl ok

[@shanishano5581]

Kashaf u look soo pretty.

[@asmaarshad844]

MashaAllah

[@skb4dangour5]

Apke age wale ache he❤

[@ayeshascooking4183]

Diet share krain mukamal apni...

[@eskay4866]

MashaAllah❤❤❤❤❤

[@laibaraza8573]

Wow broooooo

[@waraibaj2356]

Ap apne dite food kider se magvati hain

[@dubaivelogs602]

I am watching from Dubai

[@aishashoaib5244]

gym wali k Sath mil k drama kr ryi hy iski shkl hy gym krny wali Jo uth k nashta n bnati isky pchy n lgo water fasting ye wo sbh bkwas kr ryi hy Sirf healthy diet lo walk kro

[@amanfatima-b9x]

so beautifull so elegant just looking like a wow. 😍😍😍

[@zaibcom]

Very nice

[@ArsalanKhan-u4o]

Ii

[@sidrasiddiqui6908]

Ap purani machine pe check krti ho jo apke ghr pe hai wo weight sai nai btati. Yeh gym wali machine digital sahi hai yeh wali

[@syedaiqra444]

Kis ny diet food bheja hai aoka please mention

[@mahoobaloch3050]

Mashallah ❤

[@humerashahid22]

Diet food kha say buy krti hsin

[@humairaabdulqadir]

Gym Kaha ha location please and fee??

[@Sanakhan11542]

Nikkah prank krein mama pr

[@maryamkesath4764]

Water fasting kitny din cuntineu kr skty ha

[@anushabilal2050]

Ap fazeela ki bhen ki shadi mai q nhi gain

[@salmanalisalmnaali6202]

😊

[@RidhimaRidhima-k4w]

Thankyou

[@HafsaAyaz-qc3tq]

Kasaf plz diet plan bta du

[@mixtape2841]

Ap shaheer ki shadi m nh gye

[@irtiqakhan8389]

Rameez zone gym????rija rameez bhai ki sis hai ya wife??

[@fazilasidra1327]

Salaam kashaf api

[@khuramshehzad9911]

So beautiful looking kashaf

[@UmeAhmadQuran]

Shyed gym walon n apni machine ki setting ese ki huti h.. Har kici ko weight zyada nazr ata h.. 3.4 kilo.. Tak gahak ban skyne.. Wallah alm

[@ayounkhan6382]

Sab say best hai k roza rakha jay sawab bhi or waitloos bhi

[@inshalzainab6667]

Over acting 😅