How Alizeh LOST 36KG in 6 MONTHS || Know what is Intermittent Fasting

#trending #youtube #contentcreator #share #like #health #healthyfood #healthyeating #dietplan #dietplanforweightloss #dietalowcarb #dietfood #dietitian #weight#weightlossjourney#weightlosstips #weightlosstransformation #weightlossmotivation #weightloss

[@goldencloud2169]

نفلی روزے رکھ لیں اس سے بہتر ہے ثواب کا ثواب اور صحت کی صحت بھی ۔ میں پورا سال میں صرف رمضان میں خود کو فٹ محسوس کرتی ہوں اور اسی ایک ماہ میں صحتمند رہتی ہوں ورنہ کچھ نا کچھ ہوتا ہی رہتا ہے 11 مہینے ۔ روزے ہم کو صحت مند رکھتے ہیں

[@BeautyTipsTogether]

Natural Intermediate fasting

[@faizaaslam7125]

Ye bachi bht positive vibes daiti ha mujhe... She shared her nose transformation too salute to that girl humble May your essence is real😀😍

[@mamaskitchen4390]

Amazing and Great job 👌👍 Will start this in Sha Allah and share the results. Very informative video 🥰

[@hasibaadnan1736]

Waoooo zabrdast last time nida api k show mei daikha tha api ko bht zyda wieght tha lekin zabrdast kml loss kiya ha wieght bht zyda khushi hoi ha from Spain Madrid

[@jaleelkhan285]

ALLAH bless both of you and your family... Alizeh explained very beautifully 👌❤

[@hafiziaasia9078]

Bht achi understanding h ap dono ki but aunty ji ap ki beti b bht achi h apki trha n jitna acha apne btaya h etny achy se aj Tak kisi ne ni btai

[@SultanKhan-yn1mn]

ماشاءاللہ ماشاءاللہ ماشاءاللہ اللّٰہ پاک پنجتن پاک کے صدقے بچی کے نصیب اچھے کرے ہر بری آفت سے بچائے ۔اور دونوں ماں بیٹی سدا مسکراتی رہیں الہیٰ آمین 🙏🙏

[@syedashahgillani6979]

Ellahiameen

[@babydoll6594]

پنجتن پاک کے صدقے اللہ پاک آپ کو بھی خوش رکھے کیونکہ میری ہر دعا میں وسیلہ پنجتن پاک نبی پاک صل وسلم کی اہل بیت ہی ہے ❤🙏

[@SultanKhan-yn1mn]

@@babydoll6594 جی جی بالکل ہر سانس اہلیبیت کا صدقہ ھے

[@babydoll6594]

@@SultanKhan-yn1mn بیشک بیشک

[@uniquemm3546]

Woah ! Masha ALLAH Alizeh is Looking beautiful & Smart..

[@sumairawaheed9795]

Thank you Amber your Videos are amazing, interesting and informative ❤

[@redroze895]

M KZbin ka koi chennel itna shoak sy ni dekhti.....per Apka channel bht acha h 😊

[@anikatabassumteena7650]

04:56 loved the conversation here! The way she said " You say truth but there's a way of saying it without sounding mean". No doubt Alizeh has become such a graceful person because of a mother like u who teaches her the best of conducts and morals. ❤️ Allah bless u 🤲

[@rabiyaathar2004]

I really like Amber aur alizeh bhi kafi achi smart baiti hy Ma shaa Allah.

[@fashionhub1777]

Tab aleezay ko dekha tha she was really motu golo bacha ab waqai aleezay ne wait kafi loose kar lia he good effort Allah apko khush rakhey hamesha

[@nadiakhan6377]

Very helpful and informative JazakAllah

[@umermearaj3963]

Alizey is so inspiring!!Also when she was bulky and came on Nida Yasir's show I was really amazed and inspired about how confidence she is Masha Allah❤❤So good to see you getting fit!!!

[@muneebmazhar6165]

We watch your videos from Spain, and we always enjoy your tips in Nida Yasir show. My mother is a huge fan of you.⭐. Best of luck with your Channel

[@kingkhanbestkhan]

meals b ap share krain to ziada faida ho jaeyga...lots of love❤️

[@mariaasif9245]

MASHA ALLAH your daughter is like you giving all information loyaly

[@umermearaj3963]

I was diagnosed with pcos and I also lost weight with intermittent fasting but I suffered with extreme weakness since I eat very less and that too junk..Pls anyone going to do intermittent fasting pls look after your diet..Eat wholesome and nutritious food otherwise it's just faqa

[@hafeezsabri3404]

Ye mera 4th 5th video ho ga jo mainy dekha apka ... and M happy 😊 you are just amazed yr ... specially is video ky bad to mera apko ly opinion change ho gya

[@basitmahwish5548]

What basically you need to do is to have a wholesome meal , I agree on controlling the carbs intake but wholesome salad or greens are missing in your daily routine , which will eventually trouble your health please ensure to have enough greens either in form of salad ( a big bowl ) or smoothie ( spinach , kale , celery , beetroot , carrot , ice berg , lettuce , broccoli or any other green vegetable possible .

[@lifeiseverything780]

Is sy andaza lgaya ja skta ha k hm py rozy q farZ kiy gay 😭 subhanallah ❤️

[@amazingvideos58]

SubhanAllah Allah is always from uppercase letter

[@AliMuhammadofficial757]

Waoo so cute Mai bhi weight loss krna chahti hn ap ki video dekh kr mujhy motivation Mili

[@nerdyme9058]

Your daughter is gorgeous MA but please let her talk it's her moment her journey , your constant intruption was annoying let her narrate the story she has lived

[@zahidayousuf7986]

Nomi ne

[@gulshannaeem622]

Amizaing

[@RabyaHaroon]

😂😂😂

[@Dil-ki-Baat-2020]

I m glad u said this.... couldn't understand much because mom kept stopping her and start talking... soo annoying 🙄

[@codinghacksPro]

Exactly

[@dr.ambreen4526]

Very informative video... please share the salad and shake through video...♥️

[@Syedaquratulain]

I’ve seen many celebrity channels but yours is the best, so down to earth and helpful. ❤❤❤

[@zakisiddiqui2522]

Nice informative video...Good thing of video no hidden all truth

[@shaguftasaqib8696]

Honest mother and daughter.Thanks a lot.

[@khalidmaria8139]

Thank you so much.. really helpful content ❤❤❤stay blessed both of you ❤️❤️❤️

[@hinarajput4048]

Assalamu alaikum aapko KZbin per dekh Kar bahut Khushi Hui aap yakin Karen main aapki bahut purani fan hun

[@darakhshannaz4357]

Congrats Alizay...thats impressive and u look amazing plus healthy,,,thats more imp.rather than just to be skinny or looking beautiful..hats off for ur dedication and positive attitude. Its all Ambers training....Amber u rock...and Alizay u also rock....gorgeous ladies.

[@AylaMehndi]

Wow! That's inspiring, what a success...you look amazing!

[@seeratali4236]

Yes let her speak some time

[@rimsha557]

Thank you so much ap ne mere request puri kr de vedio dekh kr dil garden garden ho gaya🤗

[@virgovirgo1518]

MAS HA ALLAH She is really looking beautiful After weight loss

[@Redtea51]

Buht achi vedo hy thank u amber and alizah

[@queenofhearts8061]

Amber's way of talking is so graceful. Love the thing when she said we can choose better words.

[@saimafarooq1820]

Assalam o alaikum.. Wowwww dear amazing idea really❤️❤️👌😍

[@saimafarooq5738]

MashaaAllah,superb job done👍👍👍❤️❤️❤️...want to know does it work in thyroid issue

[@hmaryNabiKiShan]

MashAllah amazing informative videos ..but dakaha jay to Nabi SAW ki sunnat or Hadees k mutabiq b to yahi k maghrib taq Khana kha ly or Isha taq digest ho jay then so jay ........phr subh khay ya Thora us hisab sy khay bhook Chor kr paet Bhar Bhar kr nhi .......yahi sub Hadees Mai b Kaha gya hai ........tub hm pta nhi q nhi smjhty ya Amal nhi krty hai Hadees Sunnah per ya sub b hamry bhaly k liya hai

[@Sheeza__]

Beshak 💯

[@Foodonthego-]

Such an informative video!!

[@umeghazal4067]

Well done Alezeh 👍🏻

[@Maria-hi9ry]

How lovely such informative video much needed

[@shereenshereen4984]

Thnkyu so much ....such a informative video nd motivation must say

[@stunningme3033]

Thanks 😊 alot for sharing alizay its very motivational for me love you from UK 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@STPdigitalcreatorhomedecore]

Hello Amber mam aapko dekha hai baar ary channel per vaha mai naam hi sahi sey sun hi nahi pati thi ki aapka channel search karu but I am loving your fabric innovations I love you mam aaj y channel payi hu to khush hu I am from India.

[@nazkitchenchannel]

Mashallah she looks so pretty.well done Alizaey

[@amazingvideos58]

MashaAllah Allah is always from uppercase letter

[@lemonmax5049]

Umber, u r very honest and positive person ❤

[@saminaafraz5613]

Ma Shaa Allah ❤️ keep it up

[@hushclean]

She is so mature, exploring and sensible MA

[@sabahatsabih7114]

Most awaited video ❤️

[@kanwalarain5171]

Thanks for sharing mashallah try is the key of success

[@farzeenrehman2960]

MashAllah... thankiu for sharing this information

[@chefayeshaskitchens]

Masha Allah ji and beautiful shearing 👍💖💖💖💖💖

[@komalzahira9533]

Very informative video.. stay blessed all of you ❣️ Elahi Ameen 💐

[@bebokhan1468]

Alizey Sach bol rahi ha Sach me bhot khati thi main janti hn un ko Kamal kar diya

[@arsoizmibeautyhub]

Very nice v3dio .hmaray rozay rkhna best part hai

[@monasworld3202]

Thanks dear....I'm on diet apki video bht bht bhttttt faidamand rahee hamare leye

[@ArshiaShaukat-bt9wf]

Salam dear I just want to know that can we drink black tea or something during intermittent fasting??? Thanks

[@shah_banohussainimustafai3244]

Good job Maa Shaa Allah 💕💚

[@salmaali5210]

Please also do share recipes of food ideas it will motivates and the drink while making as a video Thank you alots of love ❤❤❤

[@ghazalanaz9396]

Wow! Alizeh zaberdast change

[@shabanaqureshi304]

Amazing Alezy v good and thanks for sharing informative video for all of us

[@mylifeinuk45]

Amazing and inspiring. Thanks for sharing ❤

[@kashishkhan8887]

U guys r really motivation for us....

[@saraabidx]

Thank you for sharing!❤

[@AyeshaYusufZai]

Assalam o alicom zaberdast shering Aliza very cute

[@kattycat1547]

Thanks for sharing with us ❤️

[@shadesofmiddleeast7491]

Amber is right body get into ketosi when u do prolong fasting as insulin levels drops

[@zeeraksmemes4642]

Thank you dear to share your diet plan

[@kulsoomakhtar7143]

Amber and Alizey is really amazing 😍

[@busymom3429]

Love this video mein to soch rahe hun roze hi rakh lon 😊weight bohat bhar gaya 87 ' today is my first day ❤

[@chelseacandy]

Mein ne to aj kl logon ko dekh lya hai wo JB weight loose krte hein to amj let hein ab. Unko award milna chiyeh unho ne Dunia akhrat jeae kma li ho Jesse koi bhttt bari achievement hai!! Hala k weight loss is just for your own benefit. It helps you in gaining confidence n good health thats it. Isko hawwa Mt bna lo jese malum nae Kya hi krlya ha please Jo log mote hein unko es dhartee per jeene do wo apka koi nuqsan nae kr rahe live n let live ❤️so happy for her that she is taking care of her health

[@yasmeenshah6408]

You are such a great role model for women of all ages who struggle with their weight. It’s more important to have self confidence and acceptance than it is to be thin but still have mental health and low self esteem issues. I agree totally that no matter what your size , be comfortable in your own skin and embrace yourself for who you are. As long as you are in good health and active, too , it matters more that you do you!

[@glamupwithsana6492]

L

[@hasibaadnan1736]

MASHALLAH aj Amber maam bht zyda happy lgi apni beti ko aisy daikh kr bht zyda pyari lg rhi han api hmesha khush or abad rakhy Ameen Sumameen from Spain Madrid

[@fozeezahid7370]

Amber motivation key lye mene video download krli hey never mind dear I desperately wait this video

[@mtariq8484]

Nice lady and volg is very interesting and thanks share

[@zareenkhan4691]

MashaAllah bht acha weight lose kia. kya fasting period ma green tea peeskte hain?

[@cupidinthecage]

Very nice video well explained thank you

[@Art_by_Aut]

Behtreen soch amazing maa sha ALLAH

[@lifestylewithseemi9632]

Hello amber Aapi main apko jab sy daikhti hun jab apka sola singhar ata tha or ab apka youtube channel bana hai tab bhi ap k vlogs enjoy karti hun , Aapi apka hair colour kya hai ap py buht suit karta hai mashaAllah , Aapi is pe detail vedio banaen Konsi brand k hair colour hai or cut down k baad konsa use kart hain sab btaen

[@walimohammad6985]

Meri mamma btati hein alizey bachpan m noddles bht khati thi or bht cute thi golo c Meri mama AP k inlaws k ghr ati thin

[@hinaviqar8278]

Ma sha Allah keep it up

[@fatimax1232]

That's true intermittent fasting is best

[@naghmazulfiqar438]

Amber aap itni positive hain But na to aap ko positive rolls miltay hain 🌟⭐🌙🌟⭐ and loag bhi aap ko bohat negative laitay hain Jubkay aap ki videos daikh kur humaisha bohat positive energy aati hai

[@AmberKhan]

You are right but thats acting dear

[@tahahussain1896]

Alizy ne weight Kam karlia that's good but uski dressing dakh k anxiety ho Rahi h pori video main wo dress ko cover kar rahi hai... Aur ek din 16 hours ek din 18 hours ka fasting nahi kar skty ha aap chose any one window. Eating window main multivitamins must Len.

[@foodstories299]

Buht khubsort hi ap ki betti .mashAllha

[@roshnicooking]

Very good MashAllah ❤️

[@rebeccakhanam5052]

Zabardast Ma Shaa Allah!

[@drrukhsanashakeel9880]

Thank u so much for sharing alizeh diet

[@samiyaasif6497]

Thanks very informative video 😍

[@rabiyaarshad4245]

Wow mashallah good to see u alizay❤️🥀🥰

[@amazingvideos58]

MashaAllah Allah is always from uppercase letter

[@saheraleembaig4026]

You look gorgeous Alizeh❤❤❤

[@hajira5013]

Wow masha llah alizeh well done you look fresh great duas for me I’m piling weight every day.alizeh try to maintain it.

[@amazingvideos58]

MashaAllah Allah is always from uppercase letter

[@HalahFatmi-bf1im]

Alizeh please make a vedio of your own i want to hear your journey please💙

[@azharhayat1911]

thank you so amber

[@hareem3653]

Allah mujhy sehat wali lambi zindgi Dy Allah Mera naseeb bht acha kry Ameen Mera ma bap ka saya Mera sir pr rakhy ameen

[@myrelaxation3036]

Vegetables or fruits ko blender mai pani daal k bana skty hain ya just juicer mai?

[@hafiziaasia9078]

Agr ap subha jaldi uthayen tu dinner ki bijaye brkfst acha lain n dupahar m salad ya detox tea or water but dinner light lain walk n basic exercises se inshallah sab perfect ho jaye ga

[@rubab4220]

I also lost 10 kg in January in just 1 month while doing Faqay. Now I gained back 20 kgs 😭😭💔

[@memunatahir391]

Don't worry ......roti is great immunity booster l left roti n had severe back ACH follow fareeeha j portion control she rocks

[@mazaq]

I lost 25 lbs by having jawar roti sometimes bajra and besan roti size of my palm-------for lunch add 2 tablespoon fresh yogurt not from the box------dinner before 7 pm------in the after noon have a small bowl of chana chaat or dahi bada------some times I take masoor and moong dal soup to make ot tasty add some achar for lunch--------take out stress from your mind its very difficult but just pray and leave it

[@asmach6964]

Wow mashAllah she looks very nice

[@tintu9x385]

Ma sha ALLAH ur daughter is so sweet girl.. 😘😘😘

[@tintu9x385]

Literally ma ny first time aap ki video dehk I just love it. Bht hi achi videos hain.. Bht tarike sy baat krna ky dehkne wala puri baat sune. I really enjoyed. Thanx