My home Gym Set Up

[@Bunnykisses1000]

I recommend Stamina x for an adjustment bench/step etc…i love mine, had it for at least 6 years now. I have to workout in my kitchen…thats been my home gym for about 8 years since my job changed and work and hour away from my gym. Gave up my membership and never looked back. I AM a personal trainer who specializes in the home workout so thats a benefit! I use kettlebells, bands, slamballs, jumprope, steel clubs, powerblocks(love them), bosu, and various other things. There is no excuse for no space. Ive shown clients that they can get a great workout in a 6x6foot space if necessary. I work out outside when the weather is nicer. (Im 61 now.. best shape ever)

[@madddoll8685]

I would be interested in more in-depth videos on bands and the TRX Susan. Thanks for the tour!

[@viveviveka2651]

Knowledge of great calisthenic and body weight exercises has helped me a lot. You can do them anytime anywhere. There are good videos on these. One example: graduated pushups and pushup variations (e.g. inclined, one-legged alternating, weighted, dive bomber). Also jump squats and variations on lunges. Also, circuits that work a variety muscle groups and get your heart rate up, to include the cardio. There are some really good ab workout videos by Michael Eckert. I especially like the "8 Minute Ab Workout" and the burn it generates. I just follow along with the video itself as a timer, template and motivator. You really feel like you've done something effective, working your abs like never before. It's a good feeling.

[@spyman52]

This is good advice for women & men over 50, really.

[@BoogieBoogieAvenue]

I absolutely love my NordicTrack IFIT commercial treadmill with a 22" screen. I can walk, jog, hike or run, or a combo of sorts. It goes uphill and downhill in conjunction with whatever challenge you pick. You get an online trainer and programs that take you all over the world. Makes it not so boring which is a big plus for me because I use it for 6 to 10 miles just about everyday. The IFIT trainer program does cost $10 a month but that is unlimited use.

[@draganadjurasic7128]

This is great! Thanks! Curious about TRX: you didn't mention it in this video. How often do you use TRX (if at all)? Thanks again!

[@immersiveexperiences4799]

Thank you for your video. What are your thoughts about the Tonal? I used to workout regularly in the gym with a trainer. I stopped about 3-4 years ago. I want to create a home gym. I am thinking about getting the Tonal and an Echelon Connect bike or a Nordictrack bike and a Fusion CST Studio. Any thoughts?

[@hipretty]

Thank you for this comprehensive video Susan...and sharing your insight and your gym!!! 💗🙏🌺

[@MindyTunnell]

Yay home gym inspiration! Good morning Susan ❤️ Hoping to get my hands on some power blocks this weekend.

[@priscillabahaw5673]

Susan I appreciate your information so much

[@dividedwefall652]

You are inspiring! Thank you. Could you create an at home workout routine for women our age to build muscle 🙏 can you suggest some exercises to glutes.

[@viveviveka2651]

Just found your channel. Enjoying the videos. Thank you. 🌻

[@bodyyoga4158]

Thanks for your videos. You just look awsome! Love your top, do you remember where you got it?

[@davehollingworth5537]

Really nice set up. Covers just about all bases! Well done 👍

[@glendaleduque]

Thanks for sharing your video 👍🏼

[@louconway2683]

Great Video, I’m in Canada and our gyms are closed again ☹️ I’m looking at purchasing a multi functional trainer. I’m stuck between the inspire F1 or F2, the F1 is more compact and affordable but I love that the F2 has a smith machine but it’s a lot more money. Do you have any thoughts on which would be best for a home gym? Thanks

[@Livingyouthful07]

You're so awesome, very inspirational! Thank you for the tips

[@aliceagogo]

Thanks for sharing. My bench is adjustable too but it feels so wobbly. I may have to put weights on the bases soon or get a different one.

[@kennethwooley8242]

I want one of those shirts where can I go to get one

[@honeyspoonbeewrangler4550]

Looking to get a Concept 2 Rowing machine in the couple weeks. What do you think of rowing?

[@Lovesall_pugmixes]

Where did you buy the squat rack?

[@renafry1104]

Can you tell me where you got the mirror? Thx!

[@Lovesall_pugmixes]

My bench is too high for me also so I place my long stepper under it so I can plant my feet firmly

[@patriciomora9663]

You ripped Lady!

[@raymond4u100]

Great arms

[@Reppintimefitness]

Nice 👍

[@knightveg]

Very nice

[@dagooddabaddaugly3158]

Are You on Any Type of Gear? Which ones?

[@calisongbird]

I seriously doubt she would publicly admit it if she was