The Most Underrated Fat Loss Hacks

[@rhbrand1]

I just found your KZbin channel, found it from reading your book and I HOPE HOPE HOPE you make more videos. I love having a fitness person out there my age, in her 50s, who can help me get through menopause, gain muscle, lose weight and get healthy!

[@gmarandino]

These are great! I always plan my day the night before in terms of what I am going to eat and I find it to be so helpful. Since I am working from home it is so easy to go to the kitchen and grab random things, but if my day it planned I don’t do that.

[@christinehoffman1825]

Thank you. Your arms are motivating 😀

[@nmwninja]

I was also staring at her arms the whole video.

[@darbieluce146]

I love your videos!! Very informative and you explain and break things down in a way that’s easy to understand!

[@laurahosler1771]

Very pragmatic advice! Thank you for understanding our struggles.

[@manniebenson6354]

Great tips Susan! Cant see the list on the board too clearly, as white background is bright

[@squareeyephoto]

Would love to see a video of your go to meals with high protein.

[@SS-tt9kv]

Susan, I love all your videos and the information you provide. I have seen the video on losing weight and the one on gaining muscle but I am still confused. Maybe you can help me better understand. I do a combination of weight training and cardio. I have been focusing mostly on weight lifting because my goal is to be strong but not look bulky. I am post menopausal and have noticed the scale gone up but now I am not sure if it is fat or muscle. Which now I don't know if I should cut calories down or continue increasing them in hope that its muscle that Im building. So frustrating. Sorry if I sound confusing. Hope you understand what i am trying to say.

[@susanniebergallfitness138]

I have a KZbin video coming out next week on how to lose fat and build muscle at the same time. Be on the lookout 👀

[@udonloews1301]

Can fat be converted to muscle?

[@valeriarodriguez1215]

What app do you recommend for calculating calories and meal recipes for weightloss

[@williambreeze2659]

Thanks for the video!

[@mollyguerrero4650]

Love all the advice

[@livingecosmart561]

Great advice!

[@normanclouston409]

Anyway you can turn the music down between sessions? Almost annoying

[@calisongbird]

Yes I agree

[@danagonzales8990]

Always so helpful... thank you

[@billandrhondavanlent5833]

Good info but that loud music in the background is too much for me

[@annettemartinez4063]

Awesome video! 💯

[@fefe32661]

🎯 Thank You Susan

[@Happyhappyjoyjoy480]

Real not fluffy info. Great tips!

[@M00nflowers]

Great video!

[@rosiesanchez8048]

Good info!! Thank you!!😊💕

[@darbieluce146]

Nibbling when prepping meals can be a problem for me sometimes

[@lisah3625]

How much protein per day is recommended? Great info thanks

[@justjan2576]

I had heard her comment in another video that it's 1 gram per lb of body weight. I've heard others recommend that same amount but to base it on your goal weight. I don't recall if her recommendation was based on your goal weight or current weight

[@Jackie-sb7kg]

There is a video where she recommends protein intake=your weight goal

[@yelenaangeleski3354]

The older you are, the more protein you need. So, if you're close to or over 60, plan on eating quite a bit more protein than the current recommendation is.

[@calisongbird]

The music is distracting and unnecessary

[@coolso0oz]

Thank you 🙏🏻

[@MamaEgwuejiChannel]

Wao, great. Thanks for sharing.

[@SOULJAJOE010]

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