My life changed once I learned THIS (As a Man)

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I’m Gee Bryant, the Founder of the Global online fitness company 'X28' - x28fitness.com & x28nutrition.com. I’m also the Founder of The Loft Athletic Club, one of the country's most recognized independent fitness facilities. To date, I'm a health & fitness expert, author, artist, CEO, & motivational speaker who has physically, mentally, and spiritually transformed hundreds of thousands of lives in my career. I acquired my study through the National Academy of Sports Medicine, as well as being a nationally accredited health & fitness coach through the National Exercise and Sports Trainers Association. I'm also a certified Integrative Neuro-Linguistic Practitioner. My current studies include Holistic Nutrition via the American Fitness Professionals & Associates.
What separates me from others in this space is that I actually live what I talk about. I'm a firm believer in putting myself in the fire first before presenting anything as truth. A lot of people can tell you what to do, but only a few can truly show you from experience.
Times weren't always peaches & cream for me. About 6 years ago, I packed my car and my clothes and decided to embark on an 800-mile quest from Philadelphia, PA to begin a new life in Atlanta, GA. When I arrived, I quickly learned the harsh reality and demands of adulthood, and I found myself sleeping in my car. It was crunch time, and I was under intense pressure to make ends meet. With hard work, dedication, and an unwavering desire to succeed, I was able to use my God-given athletic ability to offer personal fitness training. However, as good of an idea as it seemed, the money wasn’t rolling in as quickly as I expected.
Once again, I found myself faced with the daunting task of building my reputation and business from the ground up, and I held free fitness boot camp classes all over the city before I made any real money. I was able to gain the trust and support of complete strangers to test my techniques, and their results were outstanding. My clients took to social media with their life-changing testimonies, along with before and after pictures showing off their new bodies, and creating a buzz for me as a young entrepreneur. But I wanted more, so I looked to help more people.
That desire led me to open my first gym in Atlanta, GA 'Phlexx Fitness' years ago, and from there with a lot of hard work, discipline, and consistency I was able to build my empire so to speak. I wanted to keep my core values at the heart of my business - respect, loyalty, commitment, responsibility, and excellence - so I always strived to create a supportive and engaging atmosphere for anyone that has come in contact with me or any of my brands. Today, I offer motivational content relevant to all walks of life. I understand how society has failed people in the sense that antiquated processes just don’t fit the climate anymore.

[@Thtboyjosh21]

No money, no purpose, no direction, no help definitely hit me

[@themelodyfox]

The turn around is always available though 💪🏽

[@jailowe30]

This message was right on time for me….. you don’t even know!!! Thank You 💜💜💜

[@themelodyfox]

That’s great! Acknowledge yourself for attracting it! Onward! 👊🏽👊🏽👊🏽

[@ericabennett2644]

Your messages always come at the right time.. I'm coming for mine!

[@GeeBryant]

Let's get it!

[@ladavia0823]

Consistency is the key!!! New Habits New Me!!!

[@jakeofalltradesj.o.a.t.6197]

I'm coming for mine! And going after mine!!!

[@lovescorner7259]

It's mine, I claim it, and I'm coming for it! 🙏

[@tanyawilson6325]

Thanks So Much, I really need to hear this…. 🙏🏼♥️🥰💕

[@sherineofficial7851]

This is an amazing message! I always tell my friends that I had so much fun in my 20s that right now I just want to focus on being the best version of myself! I needed this message 💯🙏🏾

[@moriahproctor951]

I’m coming for mines!!!

[@GeeBryant]

Let’s get it!

[@bellwilliams3975]

I’m coming for mine!!

[@GeeBryant]

YOu got it !!

[@browniedbaby]

Yes Sir… I’m coming for mine! ❤ Locked in. (Day 38) 😊

[@themelodyfox]

Congrats! How’s it going? Still pushing?

[@browniedbaby]

@@themelodyfox Hello there, happy to report still going strong! (Sort of, I’ll explain) I’ve been doing plant based and preservative free. Since starting April 1st I’ve had a total of 5 “cheat meals” The longer I’ve been going, the “cheat” don’t feel like a rewarding cheat, it hurts physically. Most recently, just this week, my cravings out of no where hit bad. I tried eating chick fil a, ate 2 of the 5 nuggets I bought and a small fry. The nuggets didn’t taste good. The texture and flavor wasn’t agreeable at all. I use to love chick fil a! That really shocked me. I didn’t get enough so I then tried Bojangles chicken strips with beans and biscuit. Difference this time is I pushed through and ate all of it. My tongue and lips tingled afterwards. Said ok, I’m going to try beef. Ate McDonald’s small fry and triple cheese burger, had the same tingling plus a sore throat afterwards. The sensation in my mouth has gotten better but I still feel a difference being a day later, like my taste and sensation in my mouth was altered. I can only attribute it to the food, as that was the only change. Adjusting without the preservatives and/or since the whole diet change, I find I’m more sensitive to flavors specifically salt and sugar. Seems to be more so than what I remember from past attempts, changing my diet. Maybe because I’ve stuck to it longer 🤷🏾‍♀️I don’t even have a sweet craving any more. The most sweet I can tolerate is from fruit and sometimes honey. But if it’s too ripe even fruit can be too sweet. I also have to limit my salt intake because I can’t tolerate the taste the same way as prior to this change. If too much salt, it feels like it burns. Yesterday, I ordered groceries so I can keep myself on track. I’ve put more effort in this time than anytime before. To throw all this time away is not my intention. I’ve seen too many positive changes. Like I said, here recently my cravings have hit me harder, than when I started back in April and getting disappointed in myself when that happens… I added almond butter this grocery round. I did good today with having it added. Finding foods to keep me full and feel my cravings, I always looking for or trying to think of foods to try. Then too making sure I make the time to eat. Sometimes the day gets away from me. I appreciate your asking, thank you. Are you doing anything particular now? By the way, your name looks familiar. Were you in the challenge that Gee had Jan 2023?

[@browniedbaby]

I’m down 42.5lbs since 4/1/24 Still going… 😊

[@ShutterSpeedGaming]

@@browniedbabycongratulations 😊

[@browniedbaby]

@@ShutterSpeedGaming thank you

[@dinahhorton4445]

Life changing video! Thank u for sharing.

[@GeeBryant]

You're Welcome!

[@lj1124]

Thanks Gee. This spoke to me and i was rationalizing not doing my x28 workout tonight too but im not going to take days off. Time to press play!

[@missharris1880]

God bless you my brother 👊🏽 I need to be more consistent and disciplined, I want to meet the best version of me 🙏🏾

[@themelodyfox]

You WILL meet that version as you create that version. Don’t judge yourself; just get in action 👊🏽. You got this!

[@missharris1880]

@themelodyfox Thank you sis 👊🏽

[@touraya8751]

You the best!!!!

[@GeeBryant]

Appreciate you!

[@touraya8751]

Appreciate you too! 🙏🙏🙏

[@PerformanceAutoTech]

Gee Is back!

[@leonardreed1121]

🙏🏾 I’m coming for mine and then some!

[@dianadavis5969]

Very well said, thanks 4 sharing

[@AmazynU]

I LOVE THIS G.....THANK YOU....NEEDED THIS FOR SURE

[@AmazynU]

G CODE!! HOW DID YOU MAINTAIN MUSCLE AFTER FASTING?

[@themelodyfox]

@@AmazynUyou will definitely lose muscle mass while fasting-especially the more time in. The great thing is, as you regulate your eating and habits, you can always build up. Depending on where you are, your body may just need a total rest for a period and then after, regular working out will strengthen. The Raw Vegan Challenge will help you with structure.

[@themelodyfox]

Information can change your situation…but discipline has gotta come to the party! 🔥🔥🔥 Being your own case study is the great work that impacts all else. 👊🏽👊🏽👊🏽

[@debology4u776]

I'm coming for mine!

[@tonyajackson8842]

I’m coming for mine 💯

[@loveDebbieDeb]

I’m Coming For Mine!!!

[@zadarian5845]

I’m coming for mines

[@Jayhicks1]

I’m coming for mines!!

[@MainCourseEncouragement]

Amen

[@timlondon2156]

IM COMING FOR MINE 💪🏽

[@ShutterSpeedGaming]

This is right on time. God bless you.

[@sethlrouse_]

I’m coming for mine🌞

[@shantelmullings3372]

Happy to see you ❤ needed this

[@cherronwilson35]

I needed this

[@olethealoves8086]

I'm coming for mine ❤❤❤

[@melissafelix9326]

Im coming for mine

[@LoveLifeG]

I'm coming for mine

[@mfrancis_uniq7]

I’m coming for mines!

[@elainebuchananart4757]

Great points

[@rashanngoodwin4275]

I’m coming for mine 💪

[@anthonystewart7072]

I'm coming for mine

[@everybodyfitnessinjax]

Great video! 👍

[@aidatecle7036]

I am coming for mine.

[@howardbaker3358]

I'm coming for mine.

[@brianfaulcon4500]

Awesome

[@gckreplayzjr.1871]

Great video! ❣

[@triionnerodriiguez4849]

DROP MORE VIDEOS!

[@themelodyfox]

What takeaway did you get from this one?

[@lyfebytestv3381]

Im Coming for Mine!

[@bmoregorillas828]

Im coming for mines

[@lovescorner7259]

🕊️🕊️🕊️

[@melissafelix9326]

God sends you as a messenger.

[@themelodyfox]

Amen to that 🙏🏽. A great beacon of service!

[@vdodd123]

🙌🏾

[@prttyblck]

⚡️⚡️⚡️⚡️

[@GeeBryant]

☄️☄️☄️

[@mjeffs8732]

I’m coming for mine

[@ChasePassionChris]

I'm Coming For Mines

[@nextlevelsuki]

🔥⚡️💪🏽

[@melissafelix9326]

Besides doing the raw, how did you get clarity and direction? I have the drive, but just lost in the wilderness trying to find myself.

[@themelodyfox]

The raw vegan protocol is just an access point. There are other aspects that get amplified doing it but they also can be practiced independently. Solitude. Prayer. Social Media breaks. Fitness. The raw vegan protocol just helps to maximize your productivity overall. Hope this is helpful 🙏🏽.

[@shonteriawalker0928]

🩷💕🩷💕🩷💕🩷💕

[@ogbobbyharris5561]

👍🏽👍🏽👍🏽

[@GeeBryant]

🏁🏁🏁

[@ogbobbyharris5561]

@@GeeBryant I just found out I lost a friend to suicide and you post this video. I'm trying to understand why God allowed this to happen and what are we supposed to be doing as children of God.

[@sunnyologyy]

🤍

[@divyv20]

Hey Gee , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

[@Mivette2001]

I'm coming for mine!!

[@GeeBryant]

Time to work!

[@shaunbyron2242]

I’m coming for mine!

[@chaznic30]

I’m coming for mine

[@cocojean-louis8673]

I'm coming for mine!!

[@GeeBryant]

Let’s go!!!

[@shirleyjohnson7272]

I'm coming for mine