4 Steps To Improve Your Emotional Intelligence | Control Your Emotions | Gee Bryant |

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About this channel: My name is Gee Bryant, and I’m the Founder of the Global online fitness company 'X28' - x28fitness.com & x28nutrition.com. I’m also the owner of The Loft Athletic Club, one of the country's most recognized independent fitness facilities.
To date, I'm a health & fitness expert, author, artist, CEO, & motivational speaker who has physically, mentally, and spiritually transformed hundreds of thousands of lives in my career.
I've acquired my study through the National Academy of Sports Medicine, as well as being a nationally accredited health & fitness coach through the National Exercise and Sports Trainers Association. I'm also a certified Integrative Neuro-Linguistic Practioner & my current studies include Holistic Nutrition via the American Fitness Professionals & Associates.
What separates me from others in this space is that I actually live what I talk about. I'm a firm believer in putting myself in the fire first before presenting anything as truth. A lot of people can tell you what to do, but only a few can truly show you from experience.
Times weren't always peaches & cream for me. About 6 years ago, I packed my car and my clothes and decided to embark on an 800-mile quest from Philadelphia, PA to begin a new life in Atlanta, GA. When I arrived, I quickly learned the harsh reality and demands of adulthood, and I found myself sleeping in my car. It was crunch time, and I was under intense pressure to make ends meet. With hard work, dedication, and an unwavering desire to succeed, I was able to use my God-given athletic ability to offer personal fitness training. However, as good of an idea as it seemed, the money wasn’t rolling in as quickly as I expected. Once again, I found myself faced with the daunting task of building my reputation and business from the ground up, and I held free fitness boot camp classes all over the city before I made any real money. I was able to gain the trust and support of complete strangers to test my techniques, and their results were outstanding. My clients took to social media with their life-changing testimonies, along with before and after pictures showing off their new bodies, and creating a buzz for me as a young entrepreneur. But I wanted more, so I looked to help more people. That desire led me to open my first gym in Atlanta, GA 'Phlexx Fitness' years ago, and from there with a lot of hard work, discipline, and consistency I was able to build my empire so to speak. Through intense personal growth and self-development, I’ve been able to build and sustain several successful business ventures online and offline - including X28, and The Loft Athletic Club. I took the lessons that shaped my accomplishments and now use them to help whoever comes across my messages. I don’t believe in fluff; I give it to you raw. This approach enables me to empower you to find your own strength and to find your truth and unlock the greatness that’s been buried deep inside you. Using the same principles that I teach, I have been able to establish myself as a first-generation, self-made millionaire, while being rich in spirit , free, and totally aligned with my truth.
The information contained on this KZbin Channel and the resources available for download/viewing through this KZbin Channel are for educational and informational purposes only.

[@BrittneySamoneSilver]

"A smart person knows what to say...but a wise person knows when to say it."

[@tb143]

Understanding someone (even yourself) requires you to calm your ego so that you can open your eyes, ears, and mind to be receptive to someone else's point of view. Understanding only works when all parties involved practice it; otherwise, there is no room for compromise only manipulation. It's that LACK of Understanding that keeps the bad energy around. Emotional intelligence is a gift of discernment. Taking accountability for your emotions allows you to take back control of your life. Being able to attach emotional intelligence to a moment helps you to break your reaction down. Eventually, you will see a pattern. You will start to identify your triggers so that you can remove yourself from the people and/or the environments which keep you in a low, negative emotional vibrational state of mind. It's like Gee said, "a Simplified Life of Love...that's spreading light"

[@moalston4203]

3:15- The more you know the less you need to say

[@chrismoore5467]

“A simplified life of love….” Truest statement ever

[@moalston4203]

Love is not what you say its what you di

[@victoriaallen2483]

Come on teacher! Teach!

[@GeeBryant]

⚡️👨🏽‍🏫 ⚡️

[@GeeBryant]

I’ll be re- opening enrollment for my Raw Vegan Challenge Sept 5th. Stay tuned!

[@victoriaallen2483]

I'm in

[@andreamstuckey]

👏🏽👏🏽

[@themelodyfox]

💪🏾💪🏾💪🏾

[@themelodyfox]

It will now be for October. Thanks for your patience. It’ll be worth it.

[@eulaguider21]

I missed it

[@mysticalMELODY]

You remind me of someone I fell in love with on a soul level but he wasn’t ready to let go of his ego and get in alignment with his God source. Thank you for your words of wisdom and your beautiful physical manifestations and energy. Love and light my friend. Thank you for your service.

[@aquariusqueen9238]

Thank you for being obedient to your purpose. I’ve been running from mine on and off. Your videos of knowledge and wisdom confirms what I know I’m created to do.

[@keejackson2121]

In life, we have to be at a constant state of mindfulness when interacting with people.

[@themelodyfox]

Amazing!!! Wisdom. This right here is a major key 🔑. Don’t take things personal, a note from the Four Agreements has helped me a lot. This training here though-goes deeper-even with its succinct delivery. Beyond not taking things personally, truly understanding is an elevated principle because you can potentially transform spaces. Then you add the accountability for creating emotional wounds…teaching! Any and all relationships (with self even) can be greater-using these steps. 🔥🔥🔥

[@GeeBryant]

This is truth! Appreciate the insight 🙏🏾🏆⚡️ #TheGeeCode

[@themelodyfox]

God. Energy. Elevation. 🙏🏽⚡️🚀

[@rooksentertainment1970]

Good stuff 👏

[@ArtonBirch]

You are such a well balanced human Gee 😁 Keep spreading these words of wisdom 🤗

[@themelodyfox]

Glad you enjoy these GEE Code Teachings 🙏🏽

[@DawkNation]

Glad I found this video I'm getting into some personal development

[@America12412]

Not building it up inside is important .breath it out....pray it out ..search my heart Lord ..transform me..transform them..love God , love people luv you brother ❤

[@GeeBryant]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@themelodyfox]

This is a major 🔑. Understanding that partnership with God can take away that which does not serve us. 🙏🏽🙏🏽🙏🏽

[@dianebalboa2104]

I love what youre saying,I love watching your videos,I learn so much from you! Im greatful to have this opportunity.You have much wisdom.Thank you for being here for all of us,Youre like Chicken Soup for the soul,Thank You Gee,Im feeling that!! Much Love my Brother!!!

[@themelodyfox]

So glad you’re getting value. Stay tapped in. More soup for you!!! 😀😀😀

[@foreignamber]

I struggle with a lot of mental disabilities so it's really hard for me to express & understand my emotions... being in a 5 year relationship and us having issues at the moment this really helped me 🤞🏾

[@themelodyfox]

Be encouraged. Glad this vid was able to help your relationship. What’s one of the points that resonated most for you?

[@femmieevans712]

Keep Winning King.

[@charlene5461]

Wow! 3rd God backed wisdom of controlling my emotions videos, 1 on patience and 2 on how precious I am, you are, to our Lord and Saviour, in just 2 days!! God gives us we need to make us a better child for Him!🙏(edited because I forget to proof read😄)

[@sarinalewis1069]

Mr.gee I know my brain been arrested no more drama.Spirit of repentance hit me.Be slow to speak swift to hear.Harboring bad emotion can feel like a lifeline for some.Got to let go and make sure we connected to the true vine he will let that heart know when you wrong.The Creator know I was tied wrestling with my own self.I stopped so I had to make a decision to live or die trying.I make people laugh tell them sometime I feel like the tasmanian devil y'll know him.He would get made then it be on.The bunny rabbit be like he gone wild we better get out the way.Got to uproot them bad fruits out our heart.Free your mind so the rest will follow.Renewing my thinking and releasing my heart to breath it's worth it one day at a time.Serenity Prayer..Peace

[@Shujaafarm256]

You have unlocked keys paths in mind ❤

[@natashflint5737]

The wisdom of Solomon. You are a true blessing.

[@sandy0519871]

Heyyyyy GEE 😊😊😊😊another beautiful teaching, thank you !!!!!

[@GeeBryant]

You’re welcome 🙏🏾🏆⚡️

[@miltonkeisha]

I needed this!!!!!!!!!

[@sarasanchez-dx8vp]

You truly came at the right time.

[@ericabennett2644]

This was good!

[@GeeBryant]

🙏🏾🏆

[@danielledavis4051]

Gee is changing my life! So grateful for your content.

[@quavonebaylor304]

GEE always coming through!!

[@BrittneySamoneSilver]

Thank you Gee.

[@MrKendrick256]

Man..GEE.These are gems. THANK YOU!!!!!

[@deeturnemup2286]

I am grateful for you, thank you 🙏🏾

[@lamarjr3904]

Always giving that good foundation info 💪🏾

[@doneicecampbelldority]

Beautiful. Thank You

[@dwayneallen5110]

He is deep

[@duanekyles6981]

POWERFUL!!

[@la-rl6xw]

Thank you ❤ God bless you!

[@truebelieverinthelord7823]

Thank you!🙏🏿❤️

[@92fortes]

Such amazing perspectives and guidance GEE ❤ and needed this 🙏🏽

[@janiceross1207]

Good word,I needed that,tks

[@moalston4203]

Education is the ability to listen to anything without your temper or self confidence

[@maestarot3105]

Great content. 🔥

[@ondreawest1910]

I love this! Thank you, King 💐❤️‍🔥

[@DominicanKarina]

I love you Gee Bryant ❤️❤️❤️

[@dawnbenisrael2800]

I so love this man's insight thank you

[@lyndonaanderson3660]

Man this is so powerful thanks for sharing this

[@karenbragg4066]

Great wisdom 👏🏽

[@RhondaR4]

This is very much needed!🔥🙏🏽 Thank you! GOD BLESS YOU, ABUNDANTLY! 🙏🏽❤️

[@ceoffhc]

Thank you.

[@jaismith7942]

Gee Darealest!!

[@kristinakostiuk687]

I absolutely love you. Thank you for your teachings ❤️

[@groovymac5927]

Love the video!! Please keep sharing your knowledge and experiences! 🙏🏾✨ we listening !

[@naturalbornfitmum6549]

Thank you I Love this tips ❤❤❤

[@aprillynnsheppard9261]

Thank you for the great information peace love and blessings

[@s.quarless5834]

This is helping already

[@scecyberplays197]

Thank you

[@kassiem9456]

This really helped me This is therapy for me!

[@kayspencer7626]

This really has me 😢 up. Thank you for your inspiring words.

[@ambermichelle23]

I’ve watched a # your videos recently. You are really helping people and I thank you. 🙏🏾

[@richardmccoy8628]

I’m chosen my intuition is above this work I relate good man thank you

[@RhondaR4]

Thank you! I need this as I’m learning to heal and control my emotions!🙏🏽

[@themelodyfox]

Glad you are on that path. It’s a daily walk. Being able to admit that healing is needed is the precursor to breakthrough. It’s possible for you 🙏🏽.

[@slimlprince6106]

I watch Alot of your Videos and I always Take from my Life Situation, and You make all the Sense in the World and that's how I know God has done a Work in your Life..Thanks Brother for what you are Allowing God to Use you for in Peoples Life..

[@themelodyfox]

Chosen. Yes! God. Energy. Elevation. #TheGEECode

[@nikkikraemer7363]

Thank you for your experience and patience to teach us on how to move correctly. I appreciate you. Thank you once again.

[@eulaguider21]

Thank you for sharing.

[@melvinwilliams3224]

Thanks so much really great information.

[@powerswordsoftheday]

Wow!! This is so relevant for me right now. Thanks so much GEE!! YOU ARE NECESSARY 🎯

[@msflowers9625]

Thanks for sharing. Great tips for emotional intelligence.

[@MrJessietyson]

Had to sub after this video.

[@focusedhealthelevations]

This is definitely on point 💯

[@damonwalton]

Thanks Gee...I needed to hear this!

[@GeeBryant]

You’re welcome, share with someone that may need it

[@QueenSha71]

🗣thank YOU….for sharing🖤

[@GeeBryant]

You’re welcome 🙏🏾

[@ceejaii5318]

Solid advice. 👍🏾✨

[@cartersdestiny506]

Great information emotional intelligence is so important!!!

[@victoriaallen2483]

Thanks Gee!

[@GeeBryant]

You’re welcome 🙏🏾

[@NaLege]

Thank you!

[@GeeBryant]

You’re welcome 🙏🏾

[@daniellehansley3504]

Thanks for the information 💗and peace king

[@keedrajohnson2621]

Thank you. 💞🌻

[@GeeBryant]

You’re welcome 🏆

[@matthewmadden7651]

Breathe into discomfort, breathing an taking in the discomfort rather then running from it or reacting to it out of rage. Emotions are real self love an understanding is realer !

[@natashacousins9808]

thank you this is a great video. something like this happened to me just a few days back I got a text and read the text so fast because I was emotional at the time I felt upset and hurt so I picked up my phone and call the person to vent how i feel only to get corrected that i misunderstood and of course i went back to read the text i had to apologise i was wrong. its reall important to control your emotions and read with understanding and also apply wisdom

[@_estecate_]

Bro this was so informational and eye opening for me . Life transformational video right here

[@sreyMP]

Thank for this 🤗🙏🏽 With the guidance and wisdom from God we learn and start to understand a lot 🙌 Definitely sharing with friends and family 👍 God bless you 🙏🏽

[@nayootatwum-barima9914]

This is so good

[@GeeBryant]

🙏🏾

[@justoviasmith834]

Thank you! I needed to hear this. ❤🖤💚

[@justoviasmith834]

I'm just seeing this......

[@justoviasmith834]

I would love to talk

[@mildredgonzalez6407]

Thank you 🙏♥️☮️

[@amirajackmon585]

Yes, like breathing through a foot/leg cramp rather than trying to avoid it...it feels good when you're on the other side of the cramp.

[@wearelandspecialist8731]

GOOD NEWS!!!

[@andreag8416]

Awesome video.

[@prttyblck]

🔥🔥🔥🔥

[@brandonweaver6703]

Great content

[@Rejynah]

You owe us some spiritual videos!! You been passed 10k!!! Love you ❤️

[@Trice2Chill]

Very helpful tips! I really enjoy your content. If you ever do a meet and greet in our city, I’m there. Shalom. 💕

[@creativeape8994]

Gee, please could you release a book list? Eg some of the books that you read which helped you with personal development?

[@Love-oq6me]

Nice

[@MARIELLARAQUEL]

The law gotta be gee code daily episodes LOL fresh bread plz

[@marykates.9670]

#TheGeeCode ❤️

[@marykates.9670]

@♜WhatsApp Me +①④⓪⑤③⓪⓪⑧②④⑧ Hey Gee, I’m hesitant to respond because I have not seen this before on KZbin. Is this something new?

[@Lovelove77788]

You are a good man 💕🌼💖🌻🌼💖💕💖💕💯💯💕💕 You are a well needed ray of love and light ✨️ helping guide humanity. Thank you to your beautiful Soul, Spirit and human. I hope to meet a good awake , caring man like you very very soon 💕 I AM sending Love and Light to my Soul family around the 🌎 world💕

[@Rejynah]

You owe us some spiritual videos!! I been passed 10k!!! Love you ❤️

[@loyalty1st368]

Can You talk about core value and core belief ?

[@Idkjustyet]

🙏🏽💕

[@ProfessorMTeaches]

GOD ENERGY ELEVATION= THE GEE CODE💗👍💯

[@nicolev.8319]

Great video! I got Step 1 Listen to understand, Step 2 Breath into the discomfort, Step 3 Think with the end in mind. I missed step 4...what was step 4?

[@ManishPandey-ui1kw]

Love from india ❤️😍

[@samonsax1588]

💯💯

[@GeeBryant]

💪🏾